#bodydelicious

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#bodydelicious#bodyonfire#loveyourbody#shapeyourmind#trainyourbody#troublemakers#transformation#challenge#training#gorgeouslysexy#shapeoclock#girlpower#justpoursexyness#luvitjustlikedat#letsgetinshape#model#body#boobsdelicious#bodypositive#bodylovers#cheeky#sassy#brave#strong#beautifulsexyasswoman#sexyasswoman

Hashtags #bodydelicious for Instagram

Inhaling deeply as l pack up batches of my โ€˜Relax + Renewโ€™ (rosemary, lavender & orange) soap (with and without loofah). #hellwench #coldpressedsoap #essentialoils #bathtime #vegan #soap #handrolled #bodydelicious #handmade


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I am the one who can tell you YOU GOT THIS!!
I have done it, and so you can do it yourself!! I can tell you, nothing easy about it, but rules are simple-stay focused, determined and patient.
Dont jump from diet to diet seeing no results.

I can tell you, that things change if we want it to change. Or we can stay same and complain.

I can tell you, I still sweat like a pig and still got red when I workout and now I am running the classes, and consider myself strong.

I can tell you that when I started my level of fitness was ZERO!! But it is no excuse!! I can tell you that life now is so much better!! So don't let your excuses stop you!! YOU CAN DO THIS!! ๐Ÿ’Ÿ

Any questions? Ask!!
If you want self transformation go to my website
Www.letsgetinshape.co.uk and check services for self transformation you can do at home!! ๐Ÿ’Ÿ
#troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #letsgetinshape #shapeoclock #girlswhoworkout #past #present #timewilltell #giveittime #consistent #patient #youcandoit


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Mondays are for successful people ๐Ÿ’Ÿ๐Ÿ’Ÿ
Get to it like you meant to go on! ๐Ÿ‘๐Ÿ‘ It's been a struggle today for me, as I had late nights and alcohol over weekend...
๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™Š๐Ÿ™Š
I don't do it often, so I my body is not used to, and feeling really tired today..
Nevertheless, I always talk about balance in life... Balance between work, training and time for your family, friends...๐ŸŽถ๐ŸŽถ Balance between chasing your dreams and giving yourself a rest day and knowing when to chill and relax...๐Ÿ™๐Ÿ™ Balance between being focused and determined and finding time for life little pleasures, โ˜€๏ธโ˜€๏ธ I can now get on with the training and clean eating... You can now start your journey too ๐Ÿ’ช๐Ÿ’ช Last week of #shapeoclock is here ๐Ÿ‘๐Ÿ‘๐Ÿ’Ÿ๐Ÿ’Ÿ Live videos o. Monday and Wednesday at 9.10pm and Friday this week we gonna have a morning workout ๐Ÿค“๐Ÿค“๐Ÿค“ ARE you ready?? ๐Ÿค” โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ’•๐Ÿ’•๐Ÿ‰๐Ÿ‰โค๏ธโค๏ธโ˜€๏ธโ˜€๏ธ #troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #21dayschallenge #troublemakers #liveworkout #girlpower #letsgetinshape #shapeoclock #trainyourbody #shapeyourmind #power #strong #brave #sassy#cheeky #teamtrouble #teamtutu #mondays #balance #life #friends #nightout #passion #smile


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HOW DO INSTRUCTORS SURVIVE ALL THOSE HOURS OF TRAINING AND THEN TRAIN THEMSELVES TOO?? ๐Ÿค” ๐Ÿ˜‡ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ โฃ๏ธ
__________-________-___________-_______

I obviously don't know if other instructors struggle, and maybe feel sometimes too tired to work out... But I definitely know that doing many hours a week of classes does take the energy and your body sometimes feel so so exhausted that you want to stay in bed ๐Ÿ˜‰๐Ÿ˜‡๐Ÿ˜ด๐Ÿ˜ด
I bet there is many others professions too, that physical job is just killing your body... ___

How do we do all of the classes and still find energy to train ourselfs? ๐Ÿ’œ
๐Ÿ’Ÿ
๐Ÿ’œ

It's nutrition!!! I mean who don't like food?? ๐Ÿค” ๐Ÿ˜‡ ๐Ÿ˜‚

If not good choices of food, I would either starve and feel drained all day, or feel too full and heavy to do any exercises. ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Think also about all the vitamins that we need and that is provided with amazing fruits, veggies. Definitely, eating a portion of carbs helps keeping my brain active and my muscles recover quicker. Fats are helping in enzymes and hormones production- so important especially for ladies.
Proteins help me rebuild all the cells,
Calcium keep me away from injuries.
Vit D keeps my bones healthy and my energy levels up. Iron, zinc, potassium, vit B, C, K..... They all needed, highly appreciated ๐Ÿ˜œ๐Ÿ˜ and really effective to keep myself on top of the game!! ๐Ÿ’ช๐Ÿ’ช ___________

You might not be instructor but you still need all those nutrients to help you with daily tasks and jobs.
โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ If you don't care about fuel you put in your body, you gonna have a rusty engine, no oil to run smoothly, you will end up with flat tyres and just no energy โ›ฎ

________

#rethinkyourfood
#reboostyourenergy
#needsoverwants
#nutrients
#knowyourfood
#energyrelease
#yourlifeengine

#troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #letsgetinshape #shapeoclock #girlswhoworkout #muscles #girlpower #thisgirlcan #wonderwoman #kickassgirl #tgcannorfolk #food #foodlover #goodadvice


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Do you have that one pair of trousers that you bought too small? Never wear them yet cos you thought you gonna get fitter by summer or by Xmas, and never did?

Those little shorts ๐Ÿ‘†๐Ÿ‘† are exactly that. Bought them too small for my ๐Ÿ‘ ๐Ÿ™ˆ๐Ÿ™ˆ
And kept them in my wardrobe for two summers now, forgot to even try them last summer ๐Ÿ™ˆ๐Ÿ™ˆ Mondays are those kinda days that if you decide to, you can change your world ๐ŸŒ๐ŸŒŽ
So if you got a pair of trousers or dress that you like, and you bought in smaller size... Don't wait for next two summers... Don't keep them in wardrobe to hold dust ๐Ÿ™๐Ÿ™ I know that thinking about next year summer Body is demotivating....
Noone wants to wait for results... The thing is... Time will fly anyway...
If you won't start today you probably will never wear those shorts, dress or bikini ๐Ÿ‘™

Happy Monday ๐Ÿ’‹๐Ÿ’‹ #troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #letsgetinshape #shapeoclock #girlswhoworkout #muscles #girlpower #thisgirlcan #wonderwoman #kickassgirl #tgcannorfolk #summer #time #motivation


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The making of the lovely, Chamomile Body Powder handmade by White Dormouse Artisan Soaps. Scented lightly with droplets of calming and gentle chamomile fragrance
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#chamomile #dustingpowder #bodypowder #mythology #mythical #enchanting #fragrant #calming #soothing #powder #bodydelicious #softskin #holistic #wildflowers #aromantic #aromatherapy #bloom #plants #herbs


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The making of the lovely, Chamomile Body Powder handmade by White Dormouse Artisan Soaps. Scented lightly with droplets of calming and gentle chamomile fragrance
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#chamomile #dustingpowder #bodypowder #mythology #mythical #enchanting #fragrant #calming #soothing #powder #bodydelicious #softskin #holistic #wildflowers #aromantic #aromatherapy #bloom #plants #herbs


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5...4...3...2...1... I am doing it again! ๐Ÿ’Ÿ
I am up and I am ready for today ๐Ÿ’ช๐Ÿ’ช I am here to cheer you up ๐Ÿ˜ป
And I'm here to check if you doing your bits ๐Ÿ™๐Ÿ™๐Ÿค”๐Ÿค” If you planned that you gonna start... Start something new, something exciting, something that can change the rest of your life.... Dont get defeat by one day struggle... Yes, it's easy for me to say because I ve done it now, I got up, organised and planned my day, my food, my workouts....
It doesn't mean it was easy... It means that if I want to be successful I ve done that to help myself... I ve done because I force myself, talked to myself positive over negative, and for every excuse I had a ready respond that would push me to do step forward... ๐Ÿ˜…๐Ÿ˜… So hey.... You can do it too!!!! ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ ๐Ÿ’Ÿ

Do it for your future!!
Do it for yourself ๐Ÿ˜˜๐Ÿ˜˜ #troublemakers #transformation #bodylovers #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #motivation #shithastobedone #miraclemorning #5secondrule #tools #girlpower #beaqueen #ruletheworld #future #fitfam #bodylovers #morningcall #thismorning #morningmotivation


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Today @olivetreemarket hand rolled soap, with unique essential oil scents, coloured using clay and most important beautiful on your skin. #hellwench #olivetreemarket #artisanmarket #this weekend #market #vegan #soap #handrolled #essentiaoil #bodydelicious #handmade


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AV for......! Efter mit hoved er det altsรฅ spild af solskinsvejr at sidde herinde hele dagen ๐Ÿคจ - Bare rolig ingen panik, de er ved at finde ud af HVORFOR min skinny #bodydelicious krop har sรฅ hรธjt kolesteroltal, det har taget mig 1/2 รฅr at komme til denne scanning og fรฅr fรธrst svar pรฅ resultatet i september. Jebs du lรฆste rigtigt, denne undersรธgelse kommer til at tage et helt รฅr, s...! ๐Ÿ˜† Og min lรฆge har vidst til mit hรธje tal i 4 รฅr, og har villet give mig piller for det... men det vil jeg ikke haaaave! Jeg vil finde ud af hvorfor jeg har er hรธjt kolesteroltal pรฅ trods af at jeg spiser grรธnt pรฅ grรธnt. - MEN svaret mรฅ jeg jo vente helt til september med at fรฅ advide. ๐Ÿ˜ณ
#pรฅhospitalet#ctscanning#hjertescanning#av


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#alcohol #outof #bodydelicious and im a Little #marionette grmn #ballett #sketch dir was #aus #grungerock #split #deutschrap #dacerlife #gebissen HERE AND NOW : deep no bullshit pls F0CUS1


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Strong by Zumba๐Ÿ’ช๐Ÿ’ช
Every Wednesday at 8.15 ๐Ÿ‘

We punch, we jump, we bear crawl and spiderman walk... We kick, we fight!! ๐Ÿ’Ÿ ๐Ÿ”ฅFire up strong YOU ๐Ÿ”ฅ

#troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #strongbyzumba #fit #strong #brave #sassy #cheeky#beyourself


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Transformation Wednesday

Start - after 6 weeks - after 10 weeks ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ 10 weeks is 70 days โ™ฅ๏ธ
Today you got 78 to summer!! I mean... What you waiting for?

Amazing changes in my superlady ๐Ÿ˜๐Ÿ˜ shape and booty lift ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅshe is definitely looking strong, more tonned.

Yes... She did it! And you can too โ™ฅ๏ธโ™ฅ๏ธ #troublemakers #transformation #challenge #bodydelicious #loveyourbody #trainyourbody #shapeyourmind #training #Ladies #strong #brave #sassy #cheeky #beyourself #bodylovers #realwoman #breakinsweat #girlpower #superwomen #endorphins #hapiness


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Pampering myself with this delicious #coffeebodyscrub tonight, a magazine, some late night espresso shots { because we donโ€™t have to work tomorrow } and of course taking #photos ๐Ÿ“ท + nail painting ๐Ÿ’• I love the weekends โค๏ธโ˜•๏ธ #weekendvibes #selflove Take a look at a the close up of this yummy coffee scrub I make #smellssogood .
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Whatโ€™s everyone doing tonight?! ๐Ÿ’‹๐Ÿฅ‚ .
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#flatlays #igphotoworld #bodydelicious #itsasassylife #cleanandsassygals #instadaily #pampered #selfcare #momentslikethese #skincareroutine #beautygram #flatlaylove #saturdaynight #beautyblogger #igersnaplesfl #loveyourself #beautygirl #floridagirl #sugarscrub #skinfood #coffeemug #makeithappen


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Wieczorowฤ… porฤ… #nablogu #dobredlaurodyblogspotcom czeka nowy wpis karmelem i waniliowymi lodami pachnฤ…cy ๐Ÿ‘Œ๐Ÿง๐Ÿ˜š A to wszystko za sprawkฤ… odลผywczego masล‚a do ciaล‚a z masล‚em #shea #PlanetSpa #Avon ๐ŸŒŒ #avonpolska #avonplanetspa #blissfully #nourishing #body #butter #nourishingbodybutter #sheabutter #bodycare #bodydelicious #afrikansheabutter #moisturising #bodybutter #dobredlaurody #beautyblog #beautyblogger #cosmeticslover #polishblogger #cosmeticsreview #bodyskincare Miล‚ego wieczoru ลผyczฤ™ #lovelyevening #instafriend


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"se seu hobby รฉ sentar, tรก de parabรฉns"
Um bom making off com @naur_ ๐Ÿ“ธ @lacortegi ๐Ÿ @_casaestudio .
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#drag #dragqueen #mclivinho #bodydelicious #gaybrasil #fitness


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COMING SOON
Handmade Pure Vanilla Extract
When the recipe calls for purity. With patience comes perfection. Steeping for age, extracting flavors and aroma. Simple pleasures for gifting and baking. The highest quality of hand-picked ingredients. 100% gourmet Madagascar vanilla beans for a unique vanilla extract flavor. Visit www.whitedormouseartisansoaps.com for more exciting products.

#vanilla #extracts #vanillaextract #madagascar #vanillabean #deliciousrecipes #handmade #cooking #baking #soaping #soapmaking #bodypowder #bodydelicious #bathandbody #recipes #recipebook


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