So here’s my latest body analysis computed by @inbodyusa at @desertsportsandfitness (Santa Cruz Plaza). This was conducted last Sunday (Aug 5)
This is my second analysis. If you look at the image, my last analysis before this one took place last October.
So, considering everything that went on this year w/ my fractured ankle and the time off w/ all the recovering and healing, I feel like this is a hell of an achievement. I’ve lowered my body fat percentage down to 9.7% from 11.9 while dropping from 174 lbs down to 166.4.
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Seeing how I was off my feet for about two and a half months, stuffing my face w/ delivery pizza (thanks @pizzahut), I’ll take the results from this “test”.
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I jus recently started tracking my macros. I’ve been legitimately tracking for almost three weeks now. I’ll be able to use this analysis to track my progress going forward.
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I’m not exactly sure what my goal is as far as my fitness goes. I work outside and I’m always on my feet so it’s hard to keep my weight on, I mean I’ve already lost one pound since last Sunday.
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I’d like to think that I’m playing w/ house money because of the fact that I’m constantly burning calories at work. There are times where I really don’t need to do any type of cardio at the gym, even then I’ll still lose weight. Muscle burns fat, as we all know, and I’ve recently received a few compliments that I’m getting “bigger” and I look “bigger” so if I continue to lose a few pounds here and there, but I still maintain that lean, swole look I WILL TAKE IT. Thanks for your time.