#bodyforceglobal

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#bodyforceglobal#fitlife#fit#sun#stockholm#outdoors#goldcoast#nutrition#goals#training#fitness#traininggoals#beach#boxing#cleaneating#active#sydney#food#bali#cardio#sunnyday#getsome#vitamind#lifestyle#grind#getit#global#sanur#lovewhatido#globaltrainer#gym#train#clienttrip#lovinglife#hongkong#bodyforce

Hashtags #bodyforceglobal for Instagram

Tennis all morning, rays at the pool, cold water immersion, gym and golf afternoon #holiday #standard #sun #greatoutdoors #wintersun #living #fitlife #fit #bodyforce #bodyforceglobal


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Finally the sun returns after a week of drizzle in Sydney πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ #sun #chillymorning #boom #soulful #awesome #clientrun #caloriedepletion #bodyforceglobal


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Client lunch prep between sessions #livewell #nutrition #macros #fibreart #food #goals #bodyforceglobal


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Outdoor client sessions always keep me smiling especially when the sun is out #lovinglife #outdoors #goals #sun #warm #vitamind #bodyforceglobal


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Client hike - windy but always loving my job when out in nature getting it done - Sydney has some great spots πŸ‘ #sydney #tamaramabeach #hiking #calorieburn #fit #fitlife #goals #bodyforceglobal


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Lunch , come get ! Protein , low GI carbs , fibre and great fats and no processed foods , home made Hommus and beetroot the kicker #clientmeal #monday #nutrition #goals #food #macros #choices #bodyforceglobal #


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Awesome day to be running over the bridge #happyday #outdoors #saturday #sydneyharbourbridge #sydney #bodyforceglobal


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Early morning runs aren’t so hard in this environment #GetIt #killerview #sydney #cremournepoint #sunnyday #bodyforceglobal


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Morning beach session Balmoral Sydney #sprints #clientgoals #sun #getlean #tuesdaymotivation #outdoors #bodyforceglobal


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Dropping my client at Brisbane airport after another life changing boot camp 1 month result !! Awesome making such cool changes that become life long #changeforlife #changeforthebetter #transformyourbody #bodyforceglobal


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Another outdoor day of activity on the golf coast ! Training mixed with recreation and healthy food choices = Winning #healthyfood #healthylifestyle #fitlife #training101 #lifestyle #life #goldcoast #bodyforceglobal


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Another afternoon rolling by on the Gold Coast ! Training sessions all complete , surfing πŸ„πŸΌβ€β™‚οΈ was fun too πŸ˜πŸ‘#fitnessmotivation #sesh #getit #goldcoast #nomatterwhat #bodytransformation #bodyforceglobal


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Gold Coast .....Not hard to motivate the training here ....#gc #goldcoast #fitnessaddict #fit #global #training #bodygoals #bodyforceglobal


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Killer day in Bali! Some fishing between training , why not ! πŸ˜†πŸ˜†πŸ˜† #Bali #fishing #bodyforceglobal


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Good mate Chris training clients hard in Paradise πŸ‘πŸ‘ŠπŸ₯Š pretty sure you have had these gloves for over 5 years now mate, think it’s time for a new pair πŸ˜‚πŸ˜«πŸ€­πŸ˜·
#Repost @bodyforce_global with @get_repost
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Another heap of rounds sparred with my client, hot day in Bali , weights , and tennis session ....Getting it done in the sun #boxing #sweat #grind #fitlife #smashit #awesome #bodyforceglobal


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Another heap of rounds sparred with my client, hot day in Bali , weights , and tennis session ....Getting it done in the sun #boxing #sweat #grind #fitlife #smashit #awesome #bodyforceglobal


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Bali sunset #bodyforce #bodyforceglobal


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Morning surfing in Bali , client session one for the day ...what a way to start the day 😎😎 #bali #sanur #surfing #surf #active #fitlife #fit #sunnyday #bodyforceglobal


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Shorter pool ...no problem , just do more laps πŸ˜πŸ˜πŸ˜† Client session 2 today #noexcuses #whateverittakes #globaltrainer #clientsbelike #swimming #bali #bodyforceglobal


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Time to fly ... in search of sun 🌞 #fitlife #beach #search #bodyforceglobal


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Hong Kong on fire πŸ”₯ #hongkong #bodyforceglobal


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Hong Kong turned on the weather #hongkong #sun #outdoors #global #bodyforceglobal


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Great training trip in Portugal! Next stop Hong Kong πŸ‘ #globaltrainer #fitlife #travelfit #workoutmotivation #workout #portugal #lisbon #bodyforceglobal


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Client meal preps , another solid day of training in the bank #nutrients #nutrition #fitfood #fitlifestyle #fitlife #eatclean #livewell #bodyforceglobal


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Awesome day mountain biking in Lisbon, Portugal today! We had everything from storms, to sun , to some crazy riding both uphill and down. Over 5 hrs riding and we are both pretty much beginners πŸ˜† Props to my client staying in the fight and climbing all those mountains! Sensational day #clienttrip #portugal #lisbon #smashingcardio #hardwork #sensationalviews #bodyforceglobal


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Tried out some cross country skiing today for first time, cool fun and great out in the wild #activelife #active #fit #fitlife #yolo #greatoutdoors #clientsbelike #bodyforceglobal #stockholm


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Client dinner , vegetarian dish #food #nutrition #cleaneating #yummy #bodyforceglobal


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Brrrr cold out today in Stockholm!! Gym session / HIIT - then an indoor cardio and flex / mobility session #getitdone #clienttrip #yolo #bodyforceglobal


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Good morning Stockholm 😝😝 Nutrition and training on point .... Let’s go #stockholm #globaltrainer #coldnoexcuse #bodyforceglobal


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Awesome weather - 18 holes- pool laps - weights session - boxing /skipping session - my type of perfect day 😎😎😎 #ripitup #sunnyday #golf #royalpines #trainingforlife #train #dowhatyoulove #doitallweek #getoutside #vitamind #lovinglife #lovehealth #bodyforceglobal


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Bliss #bodyforceglobal


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Running Sydney this morning #running #train #trainanywhere #bodyforceglobal


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Out on my run in Manly this afternoon after some beach time #sun #epic #beach #running #fit #fitness #traininggoals #bodyforceglobal


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Palm beach sunset, combine the exercise with nature ... Awesome #sydney #palmbeach #fitness #activelifestyle #active #fitcamp #bodyforceglobal


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Back to the home gym for few days then next client camp begins #goplaces #training #traininggoals #fit #fitlife #bodyforceglobal


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Deadlift day !! πŸ˜‚πŸ˜‚ Never know whether to laugh or cry #getit #trainingday #deadlift #earnedit #bodyforceglobal


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Good morning Stockholm!! Another day begins, client session soon to commence #lovewhatido #clientsonfire #begreat #coldisnotyourenemy #traininggoals #bodyforceglobal #train #traintowin


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Sensational day in Sweden, hiking with clients , can't beat some sun πŸ‘πŸΌπŸ‘πŸΌ #vitamind #sun #stockholm #lovewhatido #motivation #bodyforceglobal


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Another breakfast prep ! Bit of a staple inclusion in my day #cleaneating #eattotrain #recoveryfuel #getyournutrients #vegies #preparation #bodyforceglobal


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Snowing in Stockholm today - outside exercise getting a little tougher lol πŸ˜‚ #icytrails #fitlife #snow #stockholm #bodyforceglobal


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Swedish after gym meal ! Fan of the shrimp , simple but yum #cleaneating #gymfood #swedish #stockholm #lifestyle #bodyforceglobal


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The eating got pretty plain last night but it's just fuel , tasted pretty good , grass fed chicken, kale , mushrooms , coconut oil #cleaneating #plain #easy #simplify #trainingfuel #bodyforceglobal


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Getting it started in Sweden , client session, personal sessions , time to get it done !! #lovewhatido #sweden #stockholm #traininggoals #clientsessions #changeofenvironment #bodyforceglobal


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Great flights yesterday and straight into training in Stockholm , best jet lag / time difference cure - good hydration and nutrition and you can always hit the ground running ! Literally #emirates #stockholm #jetlag #cure #fitlife #training #bodyforceglobal


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Friday Night #done #bodyforceglobal


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Beach hikes never get old #outdoors #fit #fitforlife #sun #bodyforceglobal


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Got to stay busy! Get it done ! Keep up the work ! Most of all Enjoy it #getsome #cardio #fit #fitlife #boxing #bagwork #gymday #training #trainhard #bodyforceglobal


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Breaking up the training ..Cycle Day , cross training super important #CantKeepSameRoutine #cool #getsome #dusk #goldcoast #bodyforceglobal


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Whilst rare these days, had a bit of an average session in the gym, just not feeling it πŸ˜‘ However quite often those workouts are the ones that get you forward or on the right mind set. Had a sprint session tonight in the darkness and smashed it, so while one session was down the other a pb #GoFigure 😝#fitness #fitlife #sprints #darkwhocares #mindovermatter #bodyforceglobal #


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Simple , colourful , perfect macros #whatelsedoyouneed #eatclean #keepitfresh #bodyforceglobal


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Tonight's HIIT session only required stairs, a skipping rope, and some shadow boxing #whoneedsequipment #HIIT #cardio #smash #bodyforceglobal #getsome


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Another couple of workouts in the bank today #BankOfLife #Goals #strongereveryday #cardio #boxing #bodyforceglobal #fitlife #gym #sundayfunday


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Sums up my weights and boxing session tonight 😝😝 #fit #fitlife #boxing #snoopdogg #bodyforceglobal #lovinglife


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Another day getting it done πŸ˜πŸ˜‚πŸ€£πŸ˜„πŸ˜€πŸ₯ŠπŸ™ƒ #goals #bodyforceglobal #ironaddict #travel


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Firing up the Stockholm kitchen after solid gym session - client session this morning , fuelling up #bodyforceglobal #Cuisine #nutrition #fitlife #vitamins&minerals


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Forgot how cool the old pool was at my old home in HK ! Back where the elite training live in service began 8 years ago ... memories #highrisepools ##four seasons #58thFloor #OldSchool #hongkong #fitlife #travel #purehealth #bodyforceglobal


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Solid legs session , then got some bag rounds done , hike at midday , couple of hours squash tonight #AllGood #fitlife #ThursdayBeatUp #ActiveLife #bodyforceglobal


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Getting in some great hitting while the moon rises in the background , hard to make out amongst the lights #deadstillnight #tennis #goldcoast #2HrsNoProb #giddyup #bodyforceglobal


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The weather keeps producing , was rinse repeat ! 😎😝😎😝😎 #goldcoast #bluesky #sunnyday #fitlife #bodyforceglobal #


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