#bodyforceglobal

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#bodyforceglobal#fitlife#sun#outdoors#goals#nutrition#goldcoast#fit#cardio#getit#macros#hongkong#weights#beach#fitness#belgium#stockholm#global#calorieburn#sweat#food#fitnessmotivation#boxing#blue#sydney#gym#lovemyjob#globallife#happydays#globalfitness#chillymorning#awesome#views#warm#nodaysoff#vitamind

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Sunny days , Fingal Head , Australia #sun #outdoors #vitamind #bodyforceglobal


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Might try not to hit myself with the racquet while playing sport today πŸ€ͺπŸ€ͺπŸ€ͺ #bumps #bruises #sportsdays #selfabuse #fitlife #sunnyday #bodyforceglobal


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Getting some stair sets done in the morning #lonelyhappyplace #getit #calorieburn #intervals #concretejungle #bodyforceglobal


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Play 9 , run 18 , great way to smash calories 😝😝. #workouts #calorieburn #prexmas #getit #bodyforceglobal


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Saturday night , getting it done ! Loving it #gymtomyself #training #trainingday #exercise #fitlife #bodyforceglobal


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Yoga , 2 hrs squash , afternoon golf ....Epic #liferocks #outdoors #exercise #activerecovery #fitlife #bodyforceglobal


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Active rest after workout 1 🀣😎😎 #sun #golf #golfdays #lifesgood #fitlife #bodyforceglobal


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Quite often have the gym to myself , love that #trainingday #smashingit #weights #fitlife #commitment #ironparadise #bodyforceglobal


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Great day to get back on the course ... golf bug starting to rebite #golf #outdoors #sun #happydays #bodyforceglobal


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Morning cardio is on 😎😎πŸ₯Š #beachdays #nonstop #sun #gc #summer #fitlife #bodyforceglobal


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The cardio sessions never go away πŸ˜‰πŸ˜‰πŸ˜‰πŸ₯ŠπŸ₯ŠπŸ₯Š #getit #cardio #boxer #bagwork #bodyforceglobal


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Another stellar day on the Gold Coast #sun #views #killer #outdoors #goldcoast #bodyforceglobal


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Morning cardio back on the gold coast πŸ˜ƒπŸ˜€ #sun #warm #tropical #goldcoast #beach #outdoors #loveit #bodyforceglobal


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Ciao for now HK #hk #travel #timeforsun #bodyforceglobal


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Nighttime recovery - miss this 😁😁 #oldhome #watertherapy #goals #pool #hongkong #bodyforceglobal


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Back in amongst it !! Hong Kong ....#megacity #hk #honkers #bodyforceglobal


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Always best way to beat any jet lag is smashing cardio straight off the plane .....ahhh Hong Kong 😁😁πŸ€ͺπŸ€ͺ #cardio #jetlag #changetheodds #getontrack #bodyforceglobal


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Thanks Stockholm! Another couple of weeks of great work with clients! Great inspiration, fantastic people and lots of sweat and hard work . Awesome seeing people set goals, go to task to achieve , and execute ! Winning #results #goals #fitnessmotivation #inspire #win #bodyforceglobal


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Speedy but effective meal meeting macro requirements πŸ˜†πŸ‘#nutrition #eat #macros #getit #fuel #basic #bodyforceglobal


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Outdoor training session this morning, views were great πŸ‘πŸ˜Ž #stockholm #outdoors #train #cardio #gymmotivation #lovemyjob #bodyforceglobal


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Oh Afternoon weights session with my client too 😝😝 #getit #weights #gym #gymmotivation #lovemyjob #instagood #bodyforceglobal #stockholm


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Tuff session early today on this beast followed up with some weighted boxing , ski Ergo, rower and core - Brutal πŸ‘ŒπŸΎ #cardio #cardioday #breakitdown #coldoutside #gym #fit #fitness #stockholm #sweden #bodyforceglobal


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Afternoon walking Stockholm! Always clear air πŸ‘πŸ˜€πŸ˜€ #stockholm #gamlastan #sweden #globalcitizen #fitlife #freshair #activerecovery #bodyforceglobal


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Throwback to food prep last week in Italy ! Yum o! Great times #colours #variety #foodporn #happydays #bodyforceglobal


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Great evening with a bit of guest speaking with a great room of motivated people. Hope they understood my Australian English πŸ€ͺ Tonights theme was courage. Was great to discuss the topic in relation to health and fitness !! I have Always been inspired by my clients ability to face their fears and health issues , recognise it , put a strategy in place , prepare for it, then execute the discipline . Become the best version of you. Thanks Stockholm #publicspeaking #courage #outofcomfortzone #😝 #inspired #globalfitness #bodyforceglobal


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Oops, went for late night workout at my hotel in Milan , bonus they had a punching bag .....well they did ! Second round whole bag came off the wall plaster and all πŸ˜«πŸ˜«πŸ˜²πŸ˜‚. Guess they should have brought the real deal @punishfightgearandnutrition in the first place . Battle tested πŸ‘πŸ‘. #oops #gymfail #boxing #hotelgym #globallife #nodaysoff #milan #bodyforceglobal


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