#bodyforceglobal

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#bodyforceglobal#fitlife#nutrition#stockholm#belgium#cardio#fit#hongkong#goals#gym#weights#macros#global#nodaysoff#sweden#sweat#globallife#lovemyjob#globalfitness#fitness#gymmotivation#cleaneating#eattolive#getit#fuel#fitnessmotivation#locationscouting#exploring#getlean#educateyourself#clientsgoals#getitdone

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by @bodyforce_global

Back in amongst it !! Hong Kong ....#megacity #hk #honkers #bodyforceglobal


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by @bodyforce_global

Always best way to beat any jet lag is smashing cardio straight off the plane .....ahhh Hong Kong 😁😁ðŸĪŠðŸĪŠ #cardio #jetlag #changetheodds #getontrack #bodyforceglobal


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by @bodyforce_global

Thanks Stockholm! Another couple of weeks of great work with clients! Great inspiration, fantastic people and lots of sweat and hard work . Awesome seeing people set goals, go to task to achieve , and execute ! Winning #results #goals #fitnessmotivation #inspire #win #bodyforceglobal


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by @bodyforce_global

Speedy but effective meal meeting macro requirements 😆👍#nutrition #eat #macros #getit #fuel #basic #bodyforceglobal


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by @bodyforce_global

Outdoor training session this morning, views were great 👍😎 #stockholm #outdoors #train #cardio #gymmotivation #lovemyjob #bodyforceglobal


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by @bodyforce_global

Oh Afternoon weights session with my client too 😝😝 #getit #weights #gym #gymmotivation #lovemyjob #instagood #bodyforceglobal #stockholm


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by @bodyforce_global

Tuff session early today on this beast followed up with some weighted boxing , ski Ergo, rower and core - Brutal 👌ðŸū #cardio #cardioday #breakitdown #coldoutside #gym #fit #fitness #stockholm #sweden #bodyforceglobal


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by @bodyforce_global

Afternoon walking Stockholm! Always clear air 👍😀😀 #stockholm #gamlastan #sweden #globalcitizen #fitlife #freshair #activerecovery #bodyforceglobal


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by @bodyforce_global

Throwback to food prep last week in Italy ! Yum o! Great times #colours #variety #foodporn #happydays #bodyforceglobal


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by @bodyforce_global

Great evening with a bit of guest speaking with a great room of motivated people. Hope they understood my Australian English ðŸĪŠ Tonights theme was courage. Was great to discuss the topic in relation to health and fitness !! I have Always been inspired by my clients ability to face their fears and health issues , recognise it , put a strategy in place , prepare for it, then execute the discipline . Become the best version of you. Thanks Stockholm #publicspeaking #courage #outofcomfortzone #😝 #inspired #globalfitness #bodyforceglobal


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by @bodyforce_global

Oops, went for late night workout at my hotel in Milan , bonus they had a punching bag .....well they did ! Second round whole bag came off the wall plaster and all ðŸ˜ŦðŸ˜ŦðŸ˜ē😂. Guess they should have brought the real deal @punishfightgearandnutrition in the first place . Battle tested 👍👍. #oops #gymfail #boxing #hotelgym #globallife #nodaysoff #milan #bodyforceglobal


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by @bodyforce_global

Mid morning pre wedding meal !! Lucky the supermarket saving me from all the French bread and cheese 😂😂 #mealprep #cleaneating #tuna&legumes #afterexercise #fuel #france #ildeyeu #bodyforceglobal


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by @bodyforce_global

Tried out mussels for first time while in Belgium! Yum ! Not farmed either ! #newtastes #foodadventures #fresh #eattolive #bodyforceglobal


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by @bodyforce_global

Of course I found a gym in Bruges, Belgium 😝😎 Great to sightsee and get some training in at the same time, great gym too @continentalgym #bruges #belgium #noexcuses #locationscouting #fitlife #globalfitness #weights&cardio #bodyforceglobal


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by @bodyforce_global

After finishing with my clients in Belgium, they had some outstanding results once again ! Time for a little RNR ......Checking out Bruges ! #smashexpectations #fit #fitlife #global #careergoals #bodyforceglobal


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by @bodyforce_global

Oh how my clients shopping top ups change after my arrival 😝😝😝#eattolive #nutrition #wholefoods #cleaneating #goals #fitlife #bodyforceglobal


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by @bodyforce_global

Checking out some sights in belgium today #sun #winning #bodyforceglobal


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by @bodyforce_global

My Belgium training zone away from home , great that my clients have access to great facility #gym #weights #ironparadise #belgium #bodyforceglobal


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by @bodyforce_global

Covering the food groups in client meals is super important to ensure sustained progress and having great fuel for workouts. Too many people try to limit their calories too far while losing fat. The key is to maintain as many calories as possible whilst still in a deficit to continue to achieve results. It is also critical to add planned periods of metabolism recovery by getting your body back to your baseline for several days during your deficit periods #getitdone #getitright #clientsgoals #fitspo #educateyourself #consistencyiskey #bodyforceglobal


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by @bodyforce_global

Simple but effective client meal prep #macros #nutrition #goals #fitlife #getlean #bodyforceglobal


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by @bodyforce_global

Many client sessions going on and awesome seeing the sights while getting some running done #exploring #belgium #outdoorsessions #newplaces #bodyforceglobal


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by @bodyforce_global

Running somewhere in Belgium 😝😝 #goanywhere #run #sweat #fit #globallife #bodyforceglobal


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by @bodyforce_global

Super unique client experience. Lunch in a cornfield in Belgium 😀😀 #unique #restaurantlife #cornfield #belgium #lifetravels #bodyforceglobal


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by @bodyforce_global

And the pool was never too terrible either 😝😝- thousands of laps when I lived here 😎 #poolview #50thfloor #hkharbour #skypool #client goals #bodyforceglobal


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by @bodyforce_global

Working out in my old gym haunt in HK today. View never gets old when your working out on the 50th floor - #fourseasons #skygym #views #sweat #hongkong #fitness #fitlife #nodaysoff #bodyforceglobal


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