#bodyforceglobal

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#bodyforceglobal#fitlife#fit#fitness#outdoors#hongkong#stockholm#sun#nutrition#goldcoast#training#active#boxing#eatclean#traininggoals#bluesky#lifestyle#cardio#bali#cleaneating#beach#lovewhatido#sanur#grind#gym#getsome#getit#bodyforce#train#globaltrainer#global#clienttrip#sunnyday#sydney#punishnutrition

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Another outdoor day of activity on the golf coast ! Training mixed with recreation and healthy food choices = Winning #healthyfood #healthylifestyle #fitlife #training101 #lifestyle #life #goldcoast #bodyforceglobal


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Another afternoon rolling by on the Gold Coast ! Training sessions all complete , surfing πŸ„πŸΌβ€β™‚οΈ was fun too πŸ˜πŸ‘#fitnessmotivation #sesh #getit #goldcoast #nomatterwhat #bodytransformation #bodyforceglobal


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Gold Coast .....Not hard to motivate the training here ....#gc #goldcoast #fitnessaddict #fit #global #training #bodygoals #bodyforceglobal


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Killer day in Bali! Some fishing between training , why not ! πŸ˜†πŸ˜†πŸ˜† #Bali #fishing #bodyforceglobal


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Good mate Chris training clients hard in Paradise πŸ‘πŸ‘ŠπŸ₯Š pretty sure you have had these gloves for over 5 years now mate, think it’s time for a new pair πŸ˜‚πŸ˜«πŸ€­πŸ˜·
#Repost @bodyforce_global with @get_repost
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Another heap of rounds sparred with my client, hot day in Bali , weights , and tennis session ....Getting it done in the sun #boxing #sweat #grind #fitlife #smashit #awesome #bodyforceglobal


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Another heap of rounds sparred with my client, hot day in Bali , weights , and tennis session ....Getting it done in the sun #boxing #sweat #grind #fitlife #smashit #awesome #bodyforceglobal


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Bali sunset #bodyforce #bodyforceglobal


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Morning surfing in Bali , client session one for the day ...what a way to start the day 😎😎 #bali #sanur #surfing #surf #active #fitlife #fit #sunnyday #bodyforceglobal


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Shorter pool ...no problem , just do more laps πŸ˜πŸ˜πŸ˜† Client session 2 today #noexcuses #whateverittakes #globaltrainer #clientsbelike #swimming #bali #bodyforceglobal


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Time to fly ... in search of sun 🌞 #fitlife #beach #search #bodyforceglobal


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Hong Kong on fire πŸ”₯ #hongkong #bodyforceglobal


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Hong Kong turned on the weather #hongkong #sun #outdoors #global #bodyforceglobal


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Great training trip in Portugal! Next stop Hong Kong πŸ‘ #globaltrainer #fitlife #travelfit #workoutmotivation #workout #portugal #lisbon #bodyforceglobal


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Client meal preps , another solid day of training in the bank #nutrients #nutrition #fitfood #fitlifestyle #fitlife #eatclean #livewell #bodyforceglobal


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Awesome day mountain biking in Lisbon, Portugal today! We had everything from storms, to sun , to some crazy riding both uphill and down. Over 5 hrs riding and we are both pretty much beginners πŸ˜† Props to my client staying in the fight and climbing all those mountains! Sensational day #clienttrip #portugal #lisbon #smashingcardio #hardwork #sensationalviews #bodyforceglobal


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Tried out some cross country skiing today for first time, cool fun and great out in the wild #activelife #active #fit #fitlife #yolo #greatoutdoors #clientsbelike #bodyforceglobal #stockholm


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Client dinner , vegetarian dish #food #nutrition #cleaneating #yummy #bodyforceglobal


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Brrrr cold out today in Stockholm!! Gym session / HIIT - then an indoor cardio and flex / mobility session #getitdone #clienttrip #yolo #bodyforceglobal


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Good morning Stockholm 😝😝 Nutrition and training on point .... Let’s go #stockholm #globaltrainer #coldnoexcuse #bodyforceglobal


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Awesome weather - 18 holes- pool laps - weights session - boxing /skipping session - my type of perfect day 😎😎😎 #ripitup #sunnyday #golf #royalpines #trainingforlife #train #dowhatyoulove #doitallweek #getoutside #vitamind #lovinglife #lovehealth #bodyforceglobal


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Bliss #bodyforceglobal


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Running Sydney this morning #running #train #trainanywhere #bodyforceglobal


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Out on my run in Manly this afternoon after some beach time #sun #epic #beach #running #fit #fitness #traininggoals #bodyforceglobal


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Palm beach sunset, combine the exercise with nature ... Awesome #sydney #palmbeach #fitness #activelifestyle #active #fitcamp #bodyforceglobal


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Back to the home gym for few days then next client camp begins #goplaces #training #traininggoals #fit #fitlife #bodyforceglobal


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Deadlift day !! πŸ˜‚πŸ˜‚ Never know whether to laugh or cry #getit #trainingday #deadlift #earnedit #bodyforceglobal


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Good morning Stockholm!! Another day begins, client session soon to commence #lovewhatido #clientsonfire #begreat #coldisnotyourenemy #traininggoals #bodyforceglobal #train #traintowin


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Sensational day in Sweden, hiking with clients , can't beat some sun πŸ‘πŸΌπŸ‘πŸΌ #vitamind #sun #stockholm #lovewhatido #motivation #bodyforceglobal


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Another breakfast prep ! Bit of a staple inclusion in my day #cleaneating #eattotrain #recoveryfuel #getyournutrients #vegies #preparation #bodyforceglobal


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Snowing in Stockholm today - outside exercise getting a little tougher lol πŸ˜‚ #icytrails #fitlife #snow #stockholm #bodyforceglobal


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Swedish after gym meal ! Fan of the shrimp , simple but yum #cleaneating #gymfood #swedish #stockholm #lifestyle #bodyforceglobal


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The eating got pretty plain last night but it's just fuel , tasted pretty good , grass fed chicken, kale , mushrooms , coconut oil #cleaneating #plain #easy #simplify #trainingfuel #bodyforceglobal


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Getting it started in Sweden , client session, personal sessions , time to get it done !! #lovewhatido #sweden #stockholm #traininggoals #clientsessions #changeofenvironment #bodyforceglobal


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Great flights yesterday and straight into training in Stockholm , best jet lag / time difference cure - good hydration and nutrition and you can always hit the ground running ! Literally #emirates #stockholm #jetlag #cure #fitlife #training #bodyforceglobal


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Friday Night #done #bodyforceglobal


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Beach hikes never get old #outdoors #fit #fitforlife #sun #bodyforceglobal


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Got to stay busy! Get it done ! Keep up the work ! Most of all Enjoy it #getsome #cardio #fit #fitlife #boxing #bagwork #gymday #training #trainhard #bodyforceglobal


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Breaking up the training ..Cycle Day , cross training super important #CantKeepSameRoutine #cool #getsome #dusk #goldcoast #bodyforceglobal


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Whilst rare these days, had a bit of an average session in the gym, just not feeling it πŸ˜‘ However quite often those workouts are the ones that get you forward or on the right mind set. Had a sprint session tonight in the darkness and smashed it, so while one session was down the other a pb #GoFigure 😝#fitness #fitlife #sprints #darkwhocares #mindovermatter #bodyforceglobal #


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Simple , colourful , perfect macros #whatelsedoyouneed #eatclean #keepitfresh #bodyforceglobal


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Tonight's HIIT session only required stairs, a skipping rope, and some shadow boxing #whoneedsequipment #HIIT #cardio #smash #bodyforceglobal #getsome


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Another couple of workouts in the bank today #BankOfLife #Goals #strongereveryday #cardio #boxing #bodyforceglobal #fitlife #gym #sundayfunday


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Sums up my weights and boxing session tonight 😝😝 #fit #fitlife #boxing #snoopdogg #bodyforceglobal #lovinglife


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Another day getting it done πŸ˜πŸ˜‚πŸ€£πŸ˜„πŸ˜€πŸ₯ŠπŸ™ƒ #goals #bodyforceglobal #ironaddict #travel


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Firing up the Stockholm kitchen after solid gym session - client session this morning , fuelling up #bodyforceglobal #Cuisine #nutrition #fitlife #vitamins&minerals


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Forgot how cool the old pool was at my old home in HK ! Back where the elite training live in service began 8 years ago ... memories #highrisepools ##four seasons #58thFloor #OldSchool #hongkong #fitlife #travel #purehealth #bodyforceglobal


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Solid legs session , then got some bag rounds done , hike at midday , couple of hours squash tonight #AllGood #fitlife #ThursdayBeatUp #ActiveLife #bodyforceglobal


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Getting in some great hitting while the moon rises in the background , hard to make out amongst the lights #deadstillnight #tennis #goldcoast #2HrsNoProb #giddyup #bodyforceglobal


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The weather keeps producing , was rinse repeat ! 😎😝😎😝😎 #goldcoast #bluesky #sunnyday #fitlife #bodyforceglobal #


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Balance your diet with Punish Greens πŸ‘πŸ‘Š
Www.punish.com.au
#Repost @bodyforce_global with @repostapp
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Weights session complete, run complete , stairs , skipping and yoga complete , great nutrition all day and backing it up with some Punish Greens. Always get all my veggie serves in, but never hurts to have some green liquid backup full of vitamins and minerals #fit #fitlife #eatclean #nutrition #punishnutrition #punishgreens #bodyforceglobal #gogetit


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Weights session complete, run complete , stairs , skipping and yoga complete , great nutrition all day and backing it up with some Punish Greens. Always get all my veggie serves in, but never hurts to have some green liquid backup full of vitamins and minerals #fit #fitlife #eatclean #nutrition #punishnutrition #punishgreens #bodyforceglobal #gogetit


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Fantastic conditions on course today - great to be outdoors #active #hongkong #fanling #hkgolf #outdoors #outdoorlife #bodyforceglobal


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Another day, another client hike and beach workout #allgood #active #hongkong #hiking #fit #fit #fitlife #bodyforceglobal


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Client hike to the peak today - breaking up the rhythm #hongkong #thepeak #whatacity #bodyforceglobal #achievinggoals


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Speed vegetable / tuna lunch ...who needs Gordon Ramsay 😝😝 zucchini, carrot, mushroom, rocket and spinach ,tomato, avocado, tuna πŸ‘πŸ‘#nutrition #fitfood #eatclean #eattotrain #bodyforceglobal #fitlife


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Not a terrible afternoon !! #sydney #worktrip #bodyforceglobal #circularquay #


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Great day out mountain biking, shame about the pollution!! HK has so many awesome outdoor spaces most people don't see #outdoors #mountainbike #islandsofadventure #helmetrequired #occasionalysketchy #bodyforceglobal


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Got to love a pool on the ocean ....last weeks news #bodyforceglobal #fitness #outdoors #maldives #poolparty #aquaman #bluesky


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Sensational Maldives , train then chill ! #maldives #island #bluesky #outdoors #outdooradventurephotos #fitness #bodyforceglobal #


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Another stellar weather day in HK - awesome days for outdoor training #hongkong #sun #outdoors #fitness #fitjourney #bluesky #bodyforce #bodyforceglobal


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Night tennis sessions aplenty #fitness #fitlife #bodyforceglobal #hongkong #tennislife


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