Haven't done a physique update in a while so here it is.
Current weight: 84kg
Body fat % probably around 14%
Same height: 185kg
The bulk shall continue up until 87kg hopefully and I am looking forward to seeing serios improvements when I'll shred down for the summer or maybe for a.... you tell me.
Happy Hump Dayyy! Speaking of humps lets get to these arms ! Here are a couple of workouts I do to tone up my upper body, also through in a small circuit! Each exercise was 4 sets of 20 going up a weight after each set