#bodygoals

Instagram photos and videos

#bodygoals#fitness#fitfam#gym#fitnessmotivation#workout#bodybuilding#fitspo#fit#motivation#transformation#workoutmotivation#fitgirl#exercise#fitnessgirl#body#aesthetics#gymtime#muscle#bodybuildingmotivation#shredded#goals#diet#fitlife#legday#gymmotivation#abs#nutrition#lifestyle#gymlife#squat#eatclean

Hashtags #bodygoals for Instagram

Haven't done a physique update in a while so here it is.
Current weight: 84kg
Body fat % probably around 14%
Same height: 185kg
The bulk shall continue up until 87kg hopefully and I am looking forward to seeing serios improvements when I'll shred down for the summer or maybe for a.... you tell me.


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Got a new PR on leg press today of 733lb!! This is a huge accomplishment for me but it’s only the start of it. I used to not work legs at all until a couple of months ago but now I do them once maybe twice a week. My belief behind training legs is it’s just as important as if not more important than anything else you do.
When you train legs remember push yourself as hard if not harder than you do on any other day. Having strong legs will only make your other lifts go up! #legday #legworkout #newpersonalrecord #redcon1 #higheststateofreadiness #fitness #gym #fit #workout #fitfam #health
#bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #shredded #transformation
#gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie

Lexington Athletic Club
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Happy Hump Dayyy! Speaking of humps lets get to these arms ! Here are a couple of workouts I do to tone up my upper body, also through in a small circuit! Each exercise was 4 sets of 20 going up a weight after each set πŸ’ͺ🏽πŸ’ͺ🏽


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Check out all the areas we can address with Coolsculpting. The possibilities are endless! Call today for a complimentary consultation with me to see if you’re a good candidate.
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#coolsculpting #bodycontouring #coolsculptingpro #bodygoals #fatloss #fatfreezing #itworks #sf #sfbeauty #sanfranciscoblogger #sanfrancisco

Skinspirit Skincare Clinic and Spa San Francisco
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