#bodymagic

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#bodymagic#slimmingworld#weightloss#slimmingworlduk#weightlossjourney#slimmingworldjourney#foodoptimising#sw#slimmingworldfollowers#slimmingworldfamily#slimmingworldmotivation#slimmingworldmafia#swuk#slimmingworldsupport#slimmingworldfriends#motivation#fitness#slimmingworldfood#extraeasy#slimmingworldmeals

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The most unappetising looking lunch ever! But wasn’t too bad.. My heA light Philadelphia cheese on heB toast with a strong black coffee! Hoping my dinner is something a little more exciting..🙄😂


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Was going to have an hour in the garden today, but it was way too hot.. So I went for a bike ride instead! Our beach is so stunning. Couldn’t get over how clear the view was today. #lancingbeach #lancing #westsussex #bodymagic #slimmingworld #exercise #myhappyplace


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My Story.... well I’ve been a bit of a yo-yo dieter since 2015, I have always been self conscious about my self image 🤦‍♀️I’ve tried hundreds of diets... from Military, Herbalife, JuicePlus and all the rest of them but I’ve never been able to maintain the weight off with any of them. I have done Slimming World before and got down to the smallest I have been in years but then I allowed my emotions to get the better of me, suffered a major spout of depression... then I got better... I was happy but I was then at my biggest 14st 1lbs ➡️swipe left.. that’s when I married my Husband in October 2017.. then soon after our wedding I was broken due to marital stresses I went the complete opposite way, starved myself... deprived my body of anything and everything in order to become slim.. ➡️swipe left again... I’ve not been that small for a while... I chose to forgive and we’ve started to move on into happiness.. we are stronger now, a lot stronger.. The main photo of “My Story” is where I am currently at... not incredibly overweight but I am still not happy so I’m re-signing myself up to a fresh journey of Slimming World.. completely from the beginning in the hopes that I am going to spend less time being so negative about myself and start to love myself again... right now I’ll be honest.. as I’ve been very honest above.. I’ve lost myself and need to pick myself up again. I am officially going to a group on Wednesday to weigh but I’m side and tired of telling myself I’ll start next week la la la - I AM STARTING TOMORROW! 🥂🥂here’s to working on me and my happiness... 🥂🥂#SlimmingWorld#SwLife#SpeedFood#FreeFood#BodyMagic#HealthyExtras#Gym#Exercise#GettingFitAF#Transformation#CleanEating#Syns#Treats#HealthyA#HealthyB#LoveYourself


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Went for lunch and a walk this afternoon. Chose chicken salad, no dressing, didn’t eat the croutons or coleslaw so I’m going to say it was free! Then got some walking in #bodymagic #slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldmeals


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TODAYS MEALS 25/06/18

BREAKFAST:
Banana
LUNCH:
Cajun chicken
Basmati rice
Pak Choi salad
Piccolo tomatoes
Beetroot
Gherkins
Jalapeños
Fat free vinaigrette
Sriracha sauce (1)
WW wrap (B)

TEA:
JD seasonings hot chicken curry
Basmati rice pouch (1)
Pak Choi
Tomatoes
Beetroot
Cucumber
Jalapeños SNACKS:
Seafood sticks
HEALTHY EXTRAS:
A: 350ml skimmed milk
B: WW wrap

TOTAL DAILY SYNS = 2

ACTIVITY:
5k run
10,000 steps
8 kilometres
10 floors
#slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #swfamily #swinsta #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #bodymagic #synfree #onplan #swfollowers #slimlikeaman #swjourney


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7am personal training session on a Monday morning should earn double the calories burned! Five workouts in a row. Hope I see a difference at weigh-in tonight 💪🏻 #gym #gymmotivation #fitness #fitnessjourney #fattofit #fitnessmotivation #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #bodymagic #swbodymagic #exercise #feeltheburn #witnessthefitness #instafit #instalife #blog #instapic #instagood


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28 degrees .... SAY WHAAAAT ☀️😎😅!!! Fair to say this selfie was at mile 2 where I was just soooo bloody hot I had to sit down and cool down! How anyone can run a fair distance in this heat 👏🏻👏🏻👏🏻! #bodymagic #exercise #running #runnergirl #strava #stravarunning #fitsnap #fitbitaltahr #selfie #sweatyselfie #sweatybetty #instarunners #runnersofinstagram #ukrunchat #summer #hot #sunshine


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Scorchio ! ☀️☀️☀️
Just back from a nice walk with a friend ((approx 6 miles) had a light tonic water at a pub for 1.5 syns and come home to snack on fish sticks. Too hot to gaff around prepping food. Think it'll be salad for dinner tonight too. •

#bodymagic #summerwalk #poppies #sw #slimmingworld #slimmingworlduk #swinsta #slimmingworldfamily #swfood #swrecipes #foodgasm #swinspiration #delicious #weightloss #weightwatchers #foodoptimising #fooddiary #foodblogger #healthyeating #healthyfood #slimmingworldjourney #foodie #tasty #yummy #slimmingworldfollowers #slimmingworldmeals #foodpics #diet #foodstagram #slimming


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Little treat - it’s gotta be done in this stunning weather ☀️☀️☀️
I’d usually have a small skinny cappuccino but I fancied something different - Costa skinny mint choc chip Frostino 😍 its very minty, I think that’s because I asked for skinny milk rather than whole.
Came out at 8.5syns/173 cals no cream 😏👌🏽
#costa #costafrostino #mintchocchipfrostino #8andahalfsyns #worththesyns #slimmingworld #slimmingworlduk #swfood #swmafia #swfamily #swfollower #swchangeslives #bodymagic #bodymagicdone #fitbitblaze #fitbitobsessed #foodoptimisingworks #foodoptimising 💜🦄💜


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New arrivals💃🏽bodysuit almost sold out 😛 Left in size 10/14 only👉🏾dm or whatsapp 08191198723 for pickup/delivery details📞 #fashionista #black #women #bodysuit #stylish #rhinestonedress #shoppingonline #unique #trendy #bodymagic #classy #sales #party #club #monday #lace #bosslady #ootd #mce


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3 syn chocolate berry shake 😍


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H O T ☆ A very lovely lady at work bought loads of lollies to keep in the freezer for us to have in this weather. So I quickly looked these up and found they were only 2 syns. Get in my belly!


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L U N C H ☆ My usual work lunch of Tesco mackerel in Thai green sauce (free), couscous (1), a boiled egg (free) and salad (speed). Bloody yummy!


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Doing a bit of body magic in the sun walked to and from baby group and getting this lovely view #bodymagic #slimmingworld #lifestylechoice #summer #buggywalk #nofilter


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During AKT II opening last saturday we hosted the performance of Mara Lea Hohn that invited the participants to exit from a world of borders, getting in contact with each other through body magic 💫

#gapatelier #gapglurnsartpoint #glurns #bolzano #bozen #performance #bodymagic #atelierhaus #atelier #museionig #museion #visitsouthtyrol #igersaltoadige #contemporaryart 📸 @asiadelorenzi


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Try this 1 for fun. 100 DB snatch. 12 cal row. 80 burpees. 24 cal row. 60 wall balls. 36 cal row. 40 hang DB clean and jerk. 48 cal row. 200m over head walking lunge. 60 cal row. Didn't record the rows but trust me it happened. #slimmingworld #slimmingworldfriends #slimmingworldfamily #sw #swfriends #swfamily #bodymagic


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Are you even human if you go to Costco and don't get any food from their food court? Was going to get a jacket but after having one yesterday I though the slice of pizza looked more appealing 😂 funny that I went to get loads of fruit and ended up eating this though! All stocked up for a week on plan, not overly hungry now so dinner will consist of pineapple and apples I think! #sw #swuk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #weighday #losingweight #weightloss #letsdothis #lifestyleblogger #foodblogger #fooddiary #foodoptimising #cleaneating #healthy  #facetoface #bodymagic #fatface #newyear #skinnyme


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Smashing it today.
Weights ✅
Housework ✅
Cut the grass ✅
HIIT training ✅
Now putting up Roman’s paddling pool
#summer2018 #summeroflove #sunsoutbunsout #ilovesummer #nomorefatsummers #slimwithkylie #slimmingworld #sw #bodymagic #lifestyle


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И вот я снова со своими незатейливыми селфи с зала🤳🏽😅
Сегодня отпахала отлично💪🏻, ещё и ногти после тренировки сделать успела красивые💅🏼 теперь пока малая спит - работаю📝 а ещё надо погулять😃 вечернюю прогулку никто не отменял 🤣🤣 и кстати, вот сегодня погода 👌🏽👌🏽 а та, которой все вчера радовались...мне как - то была не по душе совсем🙄🤣 #маманаспорте #sportymom #motivation #gymmom #shouldersworkout #sexymom #bodyshape #fitolesiaa_pospartum #momofdaughter #fitmom #fitmommy #fitmomlife #postpartum #postpartumbelly #postpartumbody #фигура #mombody #postpartumjourney #pospartumrecovery #восстановлениепрслеродов #postpartumbelly #postpartumlife #bodymagic #bodyshape #mothershape #motivation #motherhoodmoments #фитнестренер #topmom #фитнесмама #мамахудеет #fitnesstrainer


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What a good looking hottie...
Who agrees with me? ❤️


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So I decided to start this challenge today! Went to the gym earlier and did my squats for the day along with other leg and arm weights! 🏋🏻‍♀️
I’m trying to concentrate on weights now to try and tone my body as much as possible as it’s only 13 weeks until I go to Florida so I want to feel and look my best wearing shorts and swim suits etc! 👙☀️
.
#squatchallenge #squats #weights #toningup #plans #fitness #exercise #gym #gymselfie #bodymagic #weightloss #weightlossjourney #foodoptimising #justaslimmer #slimmingworld @slimmingworld


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I did it even though im feeling rubbish it was a struggle but glad i went out! #c25k #cto5k #couchto5k #couch25k #struggled #achievingmygoals #myfitnesspal #bodymagic #gettingfittracy


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Cheeky little day off from work...I’m actually still reviving from the weekend 🙈 I’ve took the opportunity to completely blitz the house and it smells and looks fiiiine!! Hope you’re all having a fab day loves 💕 #mondays #daysoff #adulting #feellikecinderella #lovingwhatyouhave #bodymagic #burningthesynsaway


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☀️Sooooo hot today ☀️Managed to take a toddler (who wanted picking up every 2 mins) and baby to the local castle for a small walk. Even resisted Jakes ice cream left overs. Exhausted after only 2.5 miles - well I did have my flip flops on 😂🙈#bodymagic #slimmingworldmums #sw #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldsupport #lakedistrict #cumbria #walking


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L O V E ☆ I was going to post a quote for #mondaymotivation today then I saw this on Facebook from @twochubbycubs and had to share it here. It perfectly sums up about giving zero fcuks about what other people think about your body. Love it!


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It's Monday! Start of a new week and always a fresh start on the SW wagon. I take this journey a week at a time, and any little slip ups the week before have a line drawn under them on Monday. It's a good feeling to have a fresh start every week. -
Breakfast: bacon & spinach sandwich (bread - hexB), brown sauce - 1 syn), strawberries (S) & banana, and a coffee. -
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimming #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #healthy #foodie #weightlossjourney #weightloss #sw #swjourney #slimmingworldfollowers #slimmingworldmeals #extraeasyplan #extraeasy #foodoptimising #food #fitness #journey #bodymagic #fooddiary #foodblog #breakfast #brunch #bacon #coffee #baconsandwich


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A super speedy holiday breakfast! Red grapefruit with a protein high egg, beans and smoked ham 👌🏼 #highproteinlowcarb #holidayfood #foodoptimising #bodymagic #slimmingworldmeals #slimmingworldbreakfast #caloriecounting #myfitnesspal #speedfood #holiday #grapefruit


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Managed to escape for a little lunchtime walk, picked up some vine cherry tomatoes to have with crustless quiche 😍😍 SP is going alright so far, however my lil sis is cooking tonight and don’t know what she has planned!! Haven’t had any more HEb incase it turns out to not be an SP day 😂😂 ———————————
#slimmingworld #slimmingworlduk #slimmingworldgirl #slimmingworldlove #slimmingworldmeals #slimmingworldfollowers #slimmjngworldfood #bodymagic #walk #lunchtime #crustlessquiche #speedfoods #extraeasysp


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Body magic - posting this before I update my Fitbit as I’m in a work week challenge, it was so warm out there today, not complaining, but had to will on my legs for the last mile.
#bodymagic #13miles #sorefeet #beautifulday #legswontworktomorrow


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Fab ride out up to pott shrigley this morning what a gorgeous day #summer #cyclinglife #fitnessmotivation #bodymagic #scottbikes #pottshrigley


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Motivational Monday. So.... The first picture is me we my biggest a whopping 20 stone!!!! The middle was me... Not at my lightest but at my fittest and most healthiest. The final pic is me at the moment.... Missing the defination I had on my body and wanting to now get it back. I'm 12lb away from the weight I want to be and a lot of hard work aWay from getting my body back there.... But I will. The hit summer days are not helping as all I want to do is drink and snack lol
#healthyliving #sw #healthyforlife #slimmingworldladies #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldgoals #slimmingworlduk #slimmingworldmafia #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #bodymagic #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill #swinstagram


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Weigh in day and another half a pound off, and slimmer of the month in my group, think i have abit of water retention from the weather and increased exercise too :) #slimmingworld #slimmingworlduk #slimmingworldjourney #bodymagic #exercise #slimmingworldweighin #weightloss #weightlossjourney #weighin #sw #swuk #onplan #slimmerofthemonth #slimming #weighinday #weightlossjourney


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Тренироваться💪🏻под ту музыку, которая мотивирует и взрывает-как же мне этого не хватало🎧🎼 думаю, и результаты теперь станут лучше😃🙏🏼 и почему я раньше не тренировалась в наушниках😅😅музыка в зале совсем меня не мотивирует😭🙄 а вы как тренируетесь? Какую музыку на тренировках предпочитаете? Моя ❤️ музыка☠️💀 совсем не подходит под мой образ😇🤣 #маманаспорте #sportymom #motivation #gymmom #shouldersworkout #sexymom #bodyshape #fitolesiaa_pospartum #momofdaughter #fitmom #fitmommy #fitmomlife #postpartum #postpartumbelly #postpartumbody #фигура #mombody #postpartumjourney #pospartumrecovery #восстановлениепрслеродов #postpartumbelly #postpartumlife #bodymagic #bodyshape #mothershape #motivation #motherhoodmoments #фитнестренер #topmom #фитнесмама #мамахудеет #fitnesstrainer


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