#bodytransformation

Instagram photos and videos

#bodytransformation#fitness#bodybuilding#gym#workout#fitnessmotivation#motivation#training#fit#nutrition#healthylifestyle#body#physique#gymlife#transformation#diet#healthy#healthyfood#fitnessgirl#instafit#muscles#muscle#weightloss#abs#fitlife#goals#athlete#fitfam#strong#fitnessmodel#bodypositive#bodygoals

Hashtags #bodytransformation for Instagram

▶️▶️ Upper back workout.
Trying to achieve that V-cut/Greek Body, But ehhhhhh need more sweat and 1,000 hours workout for that goal.
Try to keep up.!
Bent Over Barbell deadlift 5x12
Standing Cable Pullovers 5x12
Single Arm Dumbbell Row 5x12
Seated Cable Row 4x12
Pull up 5x12 - to failure
More cardio 10 mnts 120 cal.
Try to keep up.
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#bodybuilding #bodytransformation #gym #gymmotivation #crossfit #fitness #fitnessmotivation #workout #gymworkouts #backworkout workout #upperbackworkout #upperback #fitnesspage #lifting #weightlifting #gymlife #crossfitlife


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Feeling cute, won’t delete later 😈 Engine is on 🔥 .
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Being back to semi-normal health after half a year in the drenches is so amazing you have no idea 🙏🏻
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That’s all for today 💃🏼🥳
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. #health #progress #motivation #bodytransformation #weightloss #physique #mindfulness #gym #girlswholift #exercise #fitness #workout #gymtime #muscles #girlswithmuscle #fitgirls #fit #lifting #fitspo #strong #girlswholift #instafit #stronggirls #progress #nutrition #coach #personaltrainer #pt #happiness #powerlifting


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🧾 How Does Sleep Affect Muscle Growth? 🧾
Glucose is a type of sugar that is stored within the body and used for energy. It is, in fact, the only kind of sugar that the body can break down for energy. Any other kind of sugar that we ingest is broken down into glucose before our muscles can use it for energy.
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During sleep, blood glucose gets stored in the muscle as muscle glycogen. While glucose exists in other locations in the body (the blood and liver), muscle glycogen is a preferred location because it produces more energy than when glucose comes from the blood.
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When your clients don’t get enough sleep, they don’t get maximum replenishment of muscle glycogen.
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Human growth hormone (HGH), on the other hand, is one of the primary compounds that allows muscles to recover and grow. Among other functions, our bodies need it to actually use the amino acids present in the protein we eat. As it happens, the time when the bloodstream is flooded with the stuff is - you guessed it - during sleep.
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Without a good quantity and quality of sleep, the body simply cannot do these things well.
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Shrinking Sleep Time = Shrinking Muscles
It’s not only that getting enough sleep helps muscles grow. Without adequate sleep muscle mass decreases.
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A study in 2011 examined how sleep deprivation affected muscle gains and recovery. The study followed individuals who were on a strict sleep schedule for 72 hours. During this time, one group was allowed 5.5 hours of sleep; another was allowed 8.5 hours per day. All individuals followed a calorie-regulated diet.
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What researchers discovered was that the individuals who slept only 5.5 hours had 60% less muscle mass at the end of the study, while those who slept 8.5 hours had 40% more muscle mass.
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Obviously, we can see the powerful effect that sleep has on muscle recovery and growth.
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Follow @realfitnesery 💪 for interesting fitness related topics every single day.


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100% mental!


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• Ar neužmiršai, kad šiandien pas mus 19:00 nemokamas renginys sporto klube! 💪 Aukojamas maistas gyvūnų prieklaudoms, prisidėk ir Tu! 😎 Įėjimas nemokamas! 🔝

#bodybuilding #bodytransformation #bodybuilder #coach #trainer #athlete #fitness #motivation #instafit
#instapic #motivationalquotes #motivational #miles #milestone #journey #calories #supplements #gym #shredded #diet #competition #mostmuscular #naturalbodybuilding #muscle #pump #lithuania #kaunas #sciencebasedathlete #dedication #inspire


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Hats Off 🙋🏻‍♂️ & Salute to the mom's in the photos for their Decision to change their lives.
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🤝 HELPING 1️⃣0️⃣ MOM'S 🤝
We are Helping 10 mom's who are ready to Lose Weight, Slim Down, have more Energy & want to Look & Feel Amazingggggg.
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We will Help You in:
☑️ Nutrition Support
☑️ Meal Planning
☑️ Diet Formulation
☑️ Workout Routines
☑️ Snack Ideas
☑️ 24X7 Online Support
☑️ Community Support
☑️ 1-on-1 Coaching & Guidance
☑️ Information & Knowledge Exchange

Just send us a message and we will get in touch with you & get you started.
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#hatsoff #salute #mom #bodytransformation #ladies #weightlosschallenge #weightlossprogram #postpartumfitness #postpregnancyweightloss #fitnessislife #fitnessisfun #helpingladies #helpingwomen #wellnesscoach


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Härlig träningsvärk från gårdagens benpass! 🔥 träningen flyter på bra nu med grymma pass! Har äntligen hittat en otrolig motivation 😍



#fitnessgirl #bodypositive #bodytransformation #bodybuilding #gym #training #trainingmotivation #trainlikeagirl ##transformation #fit #fitness #fitgirl #inspofitnesslife #fitnessinspiration #fitnessinspo #food #training #trainingmotivation #gym #gymlife


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Я за то, чтобы стареть красиво 😍

Кругом шаблонные лица, сделанные носы и скулы. Люди похожи друг на друга•
Остановитесь❌ Мы же личности. Нас ценят и любят за индивидуальность🖤 #ягодюлиотюли #ореховаяфеяя #fitness #fitnessvrn #fitnessvoronezh #fitnessmotivation #fitnesstraining #fitnessgirl #fitnessbikini #bodytransformation #hardwork #зож #пп


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Just another side by side to let y’all know I’m still doing this thing! 4 (almost 5) month progress. Slowly but surely changing up my bad habits and I think it’s paying off.


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PUSH DOWN! Esercizio che stimola principalmente il tricipite brachiale.. potete farlo sia con la barra a triangolo sia con la barra dritta come lo sto facendo io e sia con la corda (meglio ancora perchè il rom è maggiore). Mi raccomando.. non caricate troppo peso per non dare strattonate e spingere principalmente di spalle e pettorali.. poco peso ed esecuzioni controllate! Un 12-15 ripetizioni ed i tricipiti saranno in fiamme 🔥 • • • • #allenamento #nutrition #bodytransformation #precisionnutrition #fitnessjourney #gymlife #nutrizione #dieta #milano #alimentazione #bodybuilding #perderepeso #palestra #mangiaresano #muscoli #fitspiration #pranzo #ricette #ricettefit #crossfit #functionalfitness #firstphoto #dimagrimento #saluteebenessere


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WILL MY MUSCLES TURN INTO FAT WHEN I STOP EXERCISING?
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Often ladies are scared to start training with weights as there is a myth that when you stop training; your muscles will turn into fat.
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In this short video I try to explain what REALLY happens when you stop exercising.
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And as always; DON'T STOP; THEN YOU DON'T HAVE TO START OVER (or worry about your muscles turning into fat 😆 - that is a joke OK)
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#abudhabi#dubai#uae#bodytransformation#bodyshape#girlswholift#momswholift#fitnessvlog#personaltrainerabudhabi#abudhabitrainer#abudhabipersonaltrainer#muscleup#fitnessprogram#fatlosschallenge#marathontraining#gymlife#bodyfat#caloriedeficit#movemore#gymmotivation


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Pâtes complètes 🍝 , ratatouille 🍆🍅 et dés de jambon 🐷. Simple, efficace👌
Réfléchissons pour le dessert 😜
#soshape #mumlife #cure28jours #cestparti #motivation #regime #mumlife #diet #soshapeuse #soshapechallenge #soshapeparis #soshapefamily #soshaperesults #topdepart #noexcuse #minceur #mincir #corpsdereve #bodytransformation #viedemaman #mumlif


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So I made this for dinner last night and it was so good! I overdid the sauce on accident. But still amazing. It is swordfish with gluten free pasta in carrots and peas. I hate cooked fish but swordfish has to be my favorite now. It doesn’t have that fishy after taste. #nutrition #countingmacros #swordfishsteak #glutenfreerecipes #bodytransformation #healthyeating #eatinghealthy


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Mi az én motivációm?!
SAJÁT MAGAM ☝️😎
A saját tükörképem, amikor vissza mosolyog rám a tükörből és azt mondja: fantasztikus vagy Szilvi, amit eddig elértél, csak így tovább 😉 😀 Látom a fejlődést és ez visz előre 😎

Először is tűzz ki egy célt, hogy mit szeretnél, mert ha ez sincs még meg, akkor halott ügy az egész. Egy kedves ismerősöm azt mondta, hogy neki ez olyan megfoghatatlan, mármint az hogy mit is szeretne. Pedig nem az.
Én megálmodtam egy formát, van egy elképzelésem, hogy szép vállam legyen, keskeny derekam, formás csípőm, combom 😍Ott a cél és gooooo 👉💪
Amikor a vágyódás valami után testet ölt az egyszerűen szenzációs, szárnyakat ad és húz, visz előre, a zsigereidbe ivódik. A gondolataimat tudatosan erre hangolom, nem hagyok neki egy csepp esélyt sem, hogy más irànyba vigyen el. Mert ha tudod mit akarsz, akkor a körülmények meghajolnak és az Univerzum elkezd neked dolgozni 🙂
Jön a kérdés, hogy mi van ha a kitűzött utadon félre kajálsz, olyankor mit teszek?
Voltam táborban nem olyan rég, ahol a kedves kolléga megkívánta a csokit, én meg persze partner voltam ebben 😀megettem pár kocka csokit, na és akkor mi van?! 🤷‍♀️Ettől emberi az egész ☝️mert emberek vagyunk, nem gépek és néha megbotlunk 🙃
De menni kell tovább és fókuszban maradni, csinálni teljes erőbedobással 🤩😎 Ez az èn üzenetem mára: légy kitartó, mert minden percet, órát, napot, hetet megér a magadra fordított idő 😉🤗
Remélem téged is tudtalak motiválni, mert ez volt a cél 🙂


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Previous headshot posing as what I thought the professional world wanted me to look like versus current headshot showing my true self. This journey has not been all about appearance, it’s really been about discovering and proudly displaying who I really am. No more hiding, posing, or pretending. Side note: It felt pretty great to walk into a @bananarepublic storefront and buy the pink flower top, opposed to shopping plus sizes at specialty stores or online only. #vsg


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Training day arms 👌🏾💪🏾💪🏾 poco a poco, todo es cuestión de tiempo señores, las prisas no llevan a ningún lado.
Si quieres algo ve a por ello sin importar lo que piensen o digan los demás 🔝💯💪🏾✌🏾
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#fitness #fitnesslife #fitnessmotivation #motivation #motivacion #gymlife #gym #believe #creenti #luchaporloquequieres #objetivos #todollega #todopasa #timeforchange #training #trainingday #workoutmotivation #workout #nevergiveup #shreddedlife #physique #mealprep #dietasana #diet #cuidarse #bodytransformation #aesthetic #bodybuilding


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