#bodytransformationjourney

Instagram photos and videos

#bodytransformationjourney#bodytransformation#fitness#weightloss#health#shapeup#weightlossprogram#weightlossmealplan#workoutplan#fitnessgoals#toneup#bikinibody#sexybody#ageisnotavariable#livelifelovelife#passiveincome#stayyoung#femaleentrepreneur#ownbusiness#womenenpowerment#lifestylecoach#bethebestversionofyourself

Hashtags #bodytransformationjourney for Instagram

Morning!
Thank you for the follow! I hope you find my content/stories helpful.
I want to aspire to inspire people to become the best versions of themselves 🙋‍♀️ I quite often talk about my dark days with my negative mind and how, through exercise and the right nutrition, I was able to slay those negative demons in my head.
But there are a few things you might not know about me;
I am a Gemini

I am 50 in 23 days!! I love cleaning - I find it therapeutic (weird I know!) I have a husband who has put up with me for 23 years!
I have an 18 year old son who is studying History, politics and economics at UCL London from September (gets his brains from me obviously!). I have a 14 year old daughter who is a mini-me! Have you ever tried arguing with yourself?
My fur baby Archie gets up every weekday morning at 5.50am to workout with me! Unlike my children he loves being in the videos and photos!
I love my tribe and 🥂

My favourite sayings are;
It’s all about ⚖️ balance
I’m not perfect, but it’s ok

I would love to know more about you! Let’s spread kindness - and positivity - around like confetti
Have a great day! 💦🥂🌈😘 #aspiretoinspire #positivevibesonly#prosecco🍾 #fitnessmotivationdaily #almost50 #bodytransformationjourney #happinessisaninsidejob #lhasalovers #motherofteenagers #healthychanges


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Love to look back at old pictures of myself to see how far I’ve come on my weight loss journey! 4 stone between pictures gone forever, and what a hell of a transformation if I do say so myself🤣 bullies will always be bullies, but I’m continuing to be me❤️ #weightloss #weightlossjourney #transformation #change #bodypositivity #bodyconfidence #girlpost #fitness #health #4stonedown #happy #proud #slimmingworld #slimmingworldfamily #slimmingworldsupport #throwback #beforeandafter #like #love #snapchat #girlswithtattoos #inkedgirls #tattooedgirls #workout #gym #personaltrainer #bodytransformationjourney #smile #fashion #healthyeating


4

LUNGE FOR LIFE

There are goals within goals. A simple movement can become a part of you when there are no restrictions. No weights here, just feeling for something more.


6

Pressing on strong towards the weekend!! Today’s #cfcrathlete programming for me was a #tabata #dub warmup that was a disaster followed by 6 sets of 4 reps of shoulder press at 75% followed by an attempt at 50 unbroken reps of shoulder press with 40# (I got 28 reps - should have rested a little more but we have a very tight schedule today). I still have more - but it’s all #doubleunders so planning on doing my double unders at work - stay tuned for that lol. #wakeupandworkout #crossfitgirls #crossfit #strengthtraining #stronger #momswithmuscles #imarebelbabe #rebellia #gainz #thatpinkbarbelltho #fitness #noexcuses #makeithappen #getstronger #momswholift #barbell #weights #workout #6amcrew #homegym #garagegym #garagegymathlete #mastersathlete #crossfitmasters #bodytransformationjourney


1

During Workout 😂
#bodybuilding_lover❤️💪 #bodytransformationjourney


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Year strong 💪🏾 was blessed to have dude take me in show me shit outside of the fitness game however change my appearance never changed on me but stayed on my ass literally to me the best trainer in Houston and my bro we work for results @ironking82 he does this we did it together just take a look iktn #sirprincefitness #bruceleroyglow #fitness #fitnessmotivation #fitnesstransformation #fitlife #fitlifestyle #houstonfitness #houstonfitlife #sanantoniofitness #nopainnogain #healthylifestyle #musclelife#positivetransformation #bodygoals💪 #blackfitness #ebonyfitness #bodyconfidence #fitnessjunkie #fitnessaddict #scaredmusclesdontmakemuscles #houstongymlife #fitnessconnection #fitnesstransformation #fitness24seven #fit #fitlife #fitlifestyle #fitspiration #fitgoal#teamnaturalfit #bodytransformationjourney


6

GOOD MORNING!
Happy #WellnessWednesday!
Did you know that you can reroute the life you're living at ANY MOMENT?!
Check out just SOME of our friends who are chasing their goals to live #HappierAndHealthier lifestyles! Want to know 1 thing that all of these people have in common?! #DETERMINATION

Are you ready to start chasing your goals, and live your best life?! We've got plenty of room to grow and we are ready to coach you on your #BodyTransformationJourney to a Happier and Healthier You
WHEREVER YOU LIVE!

#NewEra
#NewYou
#ItsNotADiet
#ItsALifestyle
#ChangeYourMindset
#ChangeYourLife
#WhatDrivesYou?
#Passion
#Consistency
#DrivenByGoals
#Motivation
#Accountability
#Accomplishment


1

GOOD MORNING! Happy #WellnessWednesday!
Did you know that you can reroute the life you're living at ANY MOMENT?!
Check out just SOME of my friends who are chasing their goals to live #HappierAndHealthier lifestyles! Want to know 1 thing that each of these people have in common?! #DETERMINATION

Are you ready to start chasing your goals, and live your best life?! I've got plenty of room to grow and I am ready to coach you on your #BodyTransformationJourney to a Happier and Healthier YOU!

#NewEra
#NewYou
#ItsNotADiet
#ItsALifestyle
#ChangeYourMindset
#ChangeYourLife
#WhatDrivesYou?
#Passion
#Consistency
#DrivenByGoals
#Motivation
#Accountability
#Accomplishment


2

What would be a productive day for you? 💁‍♀️ An hour of exercise
😳 Healthy food choices 💃 Spending time with friends 👗 Retail therapy 😍 Self pampering
What if it was a day filled with All of the above?

I FEEL GRATEFUL INDEED!
TO ANOTHER AWESOME DAY TOMORROW 😘😘😘
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#8weeksbodytransformationchallenge #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#bethebestversionofyourself
#fitbitcommunity


2

It's a holiday!!!!!
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Check out my super yummy rainbow vegetables soup... it's really delicious, I was pleasantly surprised myself 🤣🤣🤣
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Cook with ❤️ and you can never go wrong!
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YUMMY IS MY TUMMY!
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Stay tuned for more cookouts this week!
Looking of detox recipes? Click on the link in my bio 💃💃💃
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#8weeksbodytransformationchallenge #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#bethebestversionofyourself
#fitbitcommunity


1

Your gut is super important to your health and how you feel in general. Unhealthy gut can make you feel bloated, sluggish, tired, constipated. All of which keeps motivation low. Keep your gut healthy and see the difference in yourself. Eat clean and healthy and watch your mood, your energy and yourself in general change. Try to avoid eating too late at night. The earlier you eat the longer the fasting period between dinner and breakfast. Intermittent pasting helps sync circadian rhythms and fight off matabolic diseases #takecareofyourself #guthealth #healthylifestyle #healthyliving #begoodtoyourbody #yourbodyisatemple #fitmumover40 #fitmums #busymomlife #fitworkingmum #bodytransformationjourney #transformyourlifestyle


0

2 and a half years between these 2. Both on the days my children were born. The left was the last straw to making the decision to have a sleeve. The right I am well on my way to being the healthy father and role model they deserve.
A long road with many ups, downs, twists and turns. But so far pushing 70 kilos down (after a little regain).
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Credit to the owner: @theshrinkingaussie🙏🏽😍
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#weightlosssuccess #bodytransformations #bodytransformationjourney #bodytransformer #losingfat


4

It's called a journey for a reason. It isn't easy, My wish is for anyone who needs it, to know how great it feels to finally taste the fruits of your labour and know that it was all worth it and more.
#fitness #weightlossjourney #bodytransformationjourney #goals #weightlossmotivation #fitnessquotes #nutritionquotes #nutritioncoach #exercise #cleaneating #ignorehaters #stayfocused #loseweight #howtoloseweight #hardworkpaysoff


4

I can only dream of vegetables soup recipes for this week, at least!!
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Here is my amazing assortment of meat , vegetables and fruits for good measure until this Sunday 😳😳😳
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Lets take a look on the spread...(left, clockwise)
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organic choy sum
2 packs of whole baby spinach leaves
leeks
Japanese corn
siakap fish fillet
salmon fillets
trio bell peppers
Japanese failing
A dozen eggs
Japanese white pressed towfoo
Whole white cabbage
A pack of wolfberries
Red fish fillet
2 solo papayas
A bag of lemons
Giant mushrooms
Free range low sodium chicken broth
Red Tomatoes
Carrots
Chicken carcass
2 large chicken breasts
and a lot of recipe ideas!!!!!!
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Stay tuned 😍😍😍
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#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#8weeksbodytransformationchallenge #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#antiageing #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#localmarked
#bethebestversionofyourself
#fitbitcommunity


2

#fullbodyworkout today. Motivation is the hardest thing I struggle with most times but I know if I don't get it done early in the morning, then it wont get done. How do I make myself get up and do it? No one can do it for me, no one can make be stronger, fitter and more determined than myself. No one can get my dream for me or make my life happier and healthier for my family's sake. Just ME...that's it. So I HAVE to get up my lazy ass and do it...for me, that's it #selfmotivation #fitnessmotivation #believeinyourself #bodytransformationjourney #makeithappen #fitmum #fitworkingmum #bewhoyouwanttobe #investinyourself #hiitathome #healthyandfitness


2

Been there, tried that, no real lasting results!! Our 10 day online Lean + Tone Project may just be exactly what you have been seeking for. .
Starts consecutively every bi-weekly on Tuesdays. Cant say you miss it! .

If you are one of those candidates seriously looking for a positive change and need a guiding hand with one on one coaching, alongside a community support, I am here😍
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Find out more....🙏 about how you can get started right away! .
Check out our amazing Top 3 amongst 143 challengers 💪💪💪
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..@trainingheartyou
@proudfitfamteam .
#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#fitchick #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#fitnessmodel #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#chickswholift
#bethebestversionofyourself
#fitbitcommunity


2

Been there, tried that, no real lasting results!! Our 10 day online Lean + Tone Project may just be exactly what you have been seeking for. .
Starts consecutively every bi-weekly on Tuesdays. Cant say you miss it! .

If you are one of those candidates seriously looking for a positive change and need a guiding hand with one on one coaching, alongside a community support, I am here😍
.
Find out more....🙏 about how you can get started right away! .
Check out our amazing Top 3 amongst 143 challengers 💪💪💪
.
.
.
.
.@trainingheartyou
@proudfitfamteam .
#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#fitchick #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#fitnessmodel #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#chickswholift
#bethebestversionofyourself
#fitbitcommunity


1

Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.
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.@trainingheartyou
@proudfitfamteam .
#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#fitchick #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#fitnessmodel #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#chickswholift
#bethebestversionofyourself
#fitbitcommunity


2

Makeup is no different than clothes and accessories - it's embellishments for your face. And it also gives you creative freedom. You get to have that moment in front the mirror every morning and give yourself self-love. You're making yourself up beautiful, which is essentially self-love.
.@trainingheartyou
@proudfitfamteam .
#wellnesscoach #wellnessfitness #fitnesscoach #lifestylecoach #femaleentrepreneur
#fitchick #bodytransformationjourney #weightloss #weightlosstips #weightlossprogram #weightlossmealplan #workoutplan #health #fitness #fitnessgoals #shapeup #toneup #bikinibody #bodytransformation #sexybody
#fitnessmodel #ageisnotavariable #livelifelovelife #stayyoung #passiveincome #ownbusiness #womenenpowerment
#chickswholift
#bethebestversionofyourself
#fitbitcommunity


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