#bodyweight

Instagram photos and videos

#bodyweight#fitness#calisthenics#fit#fitfam#workout#bodyweighttraining#fitnessmotivation#gym#thailand#strength#ออกกำล#repsandsets#training#motivation#personaltrainer#healthylifestyle#chorchanggym#goals#fitnessaddict#health#muscle#abs#streetworkout#body#lopburi#muaythai#boxing#healthy#ลดน

Hashtags #bodyweight for Instagram

⚡️🥊⚡️Y ya sólo nos queda UN DÍA para compartir este proyecto con todos ustedes. No podemos estar más ilusionados. QUEREMOS QUE FORMES PARTE DE NUESTRA FAMILIA!!! Nos vemos en unas horas!!!⚡️🥊⚡️
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#PlayBrooklyn #BeBrooklyn #BrooklynFitboxing #BrooklynFitboxingLasPalmasCanteras #FightYourLimits #ThePowerofFun #fitness #bodyweight #boxeo #kickboxing #ponteenforma #teesperamos #healthy #vidaysalud #diversiónatope #LasPalmasdeGranCanaria #PuertoCanteras #Guanarteme #PlayadeLasCanteras
@brooklynfitboxing


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🙏🙏สวัสดีวันที่ 19 กุมภาพันธ์ 2562 ค่ะ

อาหารวันนี้ 👇👇👇
- ปลานิลเผา แกะเอาแต่เนื้อปลา ข้าวกล้อง3ช้อนโต๊ะพูนๆ - น้ำจิ้มถั่ว ฟักทองนึ่ง แครอท ผักต่างๆนาๆ

Workout 👇👇👇
- Morning 👉👉 Tue workout 1.04hur. - Everning 👉👉 cardio hiit 37min.
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#cleanfood #cleanday #healthyfood #cardio #bodyweight #nogymbutican #ทำif #ออกกำลังกาย #อาหาร70% #ออกกำลัง30% #eathealthy #mindset #mylife #healthyfood #workout #hiitworkout #cheatmeal #cheatday #eatclean #คลีนบ้างไม่คลีนบ้าง


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100 Kilo schafft man eben nur, wenn man ein „Brummer“ ist😉🤪🤪🤪💪🏽💪🏽💪🏽 #fitfam #bodyweight #fitfamgermany #body #fitness #fitnessworld #bodybuilding #fit #mcfit


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Threw in a couple of chin ups for cool down, full depth or it don't count 😉
#bodyweight #strong #focus #proper-form


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It’s one minute challenge day👊💪🔥❗️
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This is one of my favorite challenge exercises👊❗️
When I wanna check my body condition, I prefer to do it💪❗️
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This exercise needs not only push up strength but also body balance and core strength, so I love this exercise👊💪❗️
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And I recommend if you wanna try, you should do two or three times a minute.
If you’re interested, try it out, bro👊💪🔥❗️
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#calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushup #pushups #pushupchallenge #gymnasticsrings #fitfour #phantomtrainingmask

💪🔥👊💯👊💥💪


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No time and no equipment/facilities to do cardio? Wrong! You can still have a very good and effective Cardio session in just 9 minutes!

3 exercises, back to back with no rest in between.
10 x Reverse lunge knee ups (R&L)
10x Jump squats
10x Alternating Plank Kickbacks
Repeat 5 times. Preferably with minimum to no rest in between the sets.
That’s all it takes to have a wicked cardio session. You can do it in your office, in your bedroom or at the park. As simple as that.
What’s your excuse now?
Here I’m showing you my last set. As you can see from my face and how I sweated, it definitely wasn’t easy.
If you want to see the full video and time me, to see that I’m not faking the sweat, and to watch me going through the entire routine in real time, then check the YouTube link in my bio.
If you have any questions, DM me or comment below and I will get back to you.
Again, this is by no means a blueprint, this is just a template, this is me showing how with absolutely no equipment and less than 10 minutes time you can still have a very good cardio and legs workout. Change and modify one or all the exercises/sets as per your requirements and ability, do the routine on your own speed. It’s your routine.
Do me a favour, let me know how you felt after doing this routine. Have fun. #cardio #cardioworkout #legsday #nosupplements #nosupplement #fitover40 #dubaipersonaltrainer .
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#personaltrainerdubai #legs #sixpack #sixpackworkout #sixpackabs #sixpacks #absworkout #abs #absgoals #sixpackgoals #hometraining #homeexercises #noequipmentworkout #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightexercise #bodyweight #6pack #6packabs #legday #legdayworkout #dubaifitness


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Need to practice more my muscle ups, lost some reps along the way this winter 😅😅 but I'll drop the weights soon, focus solely on calisthenics and crush'em 💪🏼💪🏼 #calipaul


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คิดจะออกกำลังกาย คิดถึง ช.ช้างยิม ลพบุรี 🥰 😊😉 #chorchanggym 🇹🇭 เปิดบริการ วันจันทร์-วันเสาร์
#lopburi
#thailand
#muaythai #private
#boxing
#bodyweight
#มวยไทย
#ลพบุรี #ลุงช้าง #ลดน้ำหนักแบบปลอดภัย
#ออกกำลังกายด้วยมวยไทย

https://www.facebook.com/ChorchangGymLopburi/


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Hola people! Today’s #bodyweight #workout was #conditioning (upperbody & abs) and 3/4 #agon!

Conditioning 4 sets x...
15 #inclinepushups
20” high #plank hold
10 #plankswitches
10 #legraises
30” rest
2/4 Agon 3 sets x...
5 #pushups
10 #hanginglegraises
20 #squats + 10 #toetouchcrunches (technique)
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#freeletics #freeleticsespaña #freeathlete #calisthenics #strong #saiyan #training #getfit #fit #fitness #fitfam #firefighter #bomberos #clapclap #atletalibre


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#wellness #bodygoals #couplegoals #fitprogram #bodyweight #weightmanagementprogram #cleansingprogram #health #2019goals #losingweightin9days #healthytransforming #dsm #mwanza #mbeya #dodoma #arusha #healthieryou #healthylifestyle #afya #afyayako #dsm #mwanza #mbeya #dodoma #arusha #afyamtaji #savingyourhealthy #lookbetter #feelbetter #loveyourself #be2019fit


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Come ragiono quando affronto una serie abbastanza impegnativa?

Prima di tutto mi posizione in modo corretto e cerco di tenere nella maniera più naturale possibile i manubri, il bilanciere o qualsiasi altra macchina.

Una volta cominciata la serie, comincio con le prime ripetizioni in full rom con attenzione a mantenere una velocità di movimento costante e una tensione muscolare continua.

Alle ultime rep arriva il momento più critico della serie ed è proprio a quel punto che bisogna usare la testa.

La mia prima mossa è quella di ridurre leggermente il rom del movimento, successivamente, se l'esercizio lo consente, utilizzo un cheating controllato ed in ultima soluzione mi riposo qualche secondo, in tensione o senza neanche quella (e qui si capisce di aver sbagliato il carico), prima di concludere l'esercizio.
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Bulk in progress🐽

Join the team 🏋️‍♀️🏋️‍♂️
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#teammito #coaching #coachingonline #muscle #fitness #natural #bodybuilding #bodyweight #strenght #strenghttraining #noexcuse #exercises #powerbuilding #powerlifting #calistenics #palestra #allenamento #pull #push #shoulderworkout #lentoavanti #dumbell #workout


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Strength, Control & Mobility Challenge ✌🏽 Do you dare? If you needed you can bend your knees on the floor. Challenging and beautiful. Try it and show me 😉
📹 @cucuatro ———— Reto de Fuerza, Control y Movilidad ✌🏽 Te atreves? Si lo necesitas puedes apoyar las rodillas en el suelo. Retante y bonito. Pruébalo y enséñamelo 😉
⭕️Top @prozisespana .MADFIT⭕️
#mobility #bodycontrol #animalflow #bodyweight #strength #challenge #crossfit #spartanrace #climbing #triathlon #wodelement #prozis #prozisespana


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#ชุดไม่แดงแรงไม่มี ❗️🥊🥊🥊 คิดจะออกกำลังกาย คิดถึง ช.ช้างยิม ลพบุรี 🥰 😊😉 #chorchanggym 🇹🇭 เปิดบริการ วันจันทร์-วันเสาร์
#lopburi
#thailand
#muaythai #private
#boxing
#bodyweight
#มวยไทย
#ลพบุรี #ลุงช้าง #ลดน้ำหนักแบบปลอดภัย
#ออกกำลังกายด้วยมวยไทย

https://www.facebook.com/ChorchangGymLopburi/


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💪จะเป็นหมูที่แข็งแรง
#dybala #workout #gym #fitness #fitness7 #bodyweighttraining #bodyweight #circuit #Nitchayworkout


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Lot of people ask us to ‘lose weight but not too much’, ‘lose weight but just here or there’ or ‘I still weigh too much or too little’. .
There is a lot of people out there that don’t know the difference between body weight and body composition. Let us explain.... Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass, which includes muscle, bones, and organs
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Body weight is the total weight of all those components. .
A leaner person can weigh the same as a person with more body fat. .
Best thing to do is stop looking at the weight and start looking at ways you can measure body composition such as measurements with a tape measure or body fat callipers. .
Just ask a personal trainer on the gym floor or look for one of our health check nights 😀👍🏻📉 #puregym #puregymsheffieldmillhouses #fitfam #bodytransformation #bodycomposition #bodyweight #difference


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"Es tu actitud, no tu aptitud lo que determina tu altitud"- Zig Ziglar


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Do You Want To Know How Clean 9 Program Can Jump-start Your Weight Loss Journey And Flattened Your Tummy In Just 9 Days!??? .
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#healthieryou #skin #lookbetter #feelbetter #healthytransforming #healthylifestyle #bodygoals #bodyweight #wellness #savingyourhealthy #cleansingprogram #Valentineday #Valentine's #losingweightin9days #afya #afyayako #afyamtaji #afyabora #punguanaC9 #overweight #obesity


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READY FOR DELIVERY !!!
FREE DELIVERY WITH FREE CONSULTANTION 💪
.
Do You Want To Jump-start Your Weight Loss Journey And Flattened Your Tummy .
.
CHECK US FOR INFORMATION WITH FREE CONSULTANTION. .
.
✔️ 0743866707
.
#wellness #bodygoals #couplegoals #fitprogram #bodyweight #weightmanagementprogram #cleansingprogram #health #2019goals #losingweightin9days #healthytransforming #dsm #mwanza #mbeya #dodoma #arusha #healthieryou #healthylifestyle #afya #afyayako #dsm #mwanza #mbeya #dodoma #arusha #afyamtaji #savingyourhealthy #lookbetter #feelbetter #loveyourself #be2019fit


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On deck for the @coraesthetics @calisthenicsbuiltcollective #repsandsets #calisthenicscompetiton is @kill_em_matt of #bargodz be ready on June 1, 2019 to showcase the best you!! If you train like a beast then this Comp is just for you. If you just wanna test your level of #calisthenics, this Comp is for you. If you call yourself a calisthenics athlete then this comp is fasho for you. We cater to all levels but of course want to see the best compete as well as bring out the best in you! Its you VS you. It's time to do some athletic beast shit right now on June 1, 2019 LETS GO!! Dm @coraesthetics for registration. If and when we cap out, the log in is closed. Thanks for y'all support Repost @kill_em_matt with @get_repost
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#weriseweeklychallenge
5 mu
20 str8 bar dips
15 pull-ups
5 sec iso hold
Don’t forget to use hashtag
Tag @bargodz


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On deck for the @coraesthetics @calisthenicsbuiltcollective #repsandsets #calisthenicscompetiton is @kill_em_matt of #bargodz be ready on June 1, 2019 to showcase the best you!! If you train like a beast then this Comp is just for you. If you just wanna test your level of #calisthenics, this Comp is for you. If you call yourself a calisthenics athlete then this comp is fasho for you. We cater to all levels but of course want to see the best compete as well as bring out the best in you! Its you VS you. It's time to do some athletic beast shit right now on June 1, 2019 LETS GO!! Dm @coraesthetics for registration. If and when we cap out, the log in is closed. Thanks for y'all support Repost @kill_em_matt with @get_repost
・・・
#weriseweeklychallenge
5 mu
20 str8 bar dips
15 pull-ups
5 sec iso hold
Don’t forget to use hashtag
Tag @bargodz


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On deck for the @coraesthetics @calisthenicsbuiltcollective #repsandsets #calisthenicscompetiton is @kill_em_matt of #bargodz be ready on June 1, 2019 to showcase the best you!! If you train like a beast then this Comp is just for you. If you just wanna test your level of #calisthenics, this Comp is for you. If you call yourself a calisthenics athlete then this comp is fasho for you. We cater to all levels but of course want to see the best compete as well as bring out the best in you! Its you VS you. It's time to do some athletic beast shit right now on June 1, 2019 LETS GO!! Dm @coraesthetics for registration. If and when we cap out, the log in is closed. Thanks for y'all support Repost @kill_em_matt with @get_repost
・・・
#weriseweeklychallenge
5 mu
20 str8 bar dips
15 pull-ups
5 sec iso hold
Don’t forget to use hashtag
Tag @bargodz


1

Em alguns dias faltarão motivação e vontade de realizar certas tarefas, tenha DISCIPLINA! 💥💪🔥📈
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Siga também 📸 @menospesoja 💥
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#foco #consciencia #pernas #abs #pesocorporal #performance #perderbarriga #bodyweight #gym #gymgirl #lifestyle #força #emagrecimentosaudavel #emagrecerrapido #emagrecer #emagrecercomsaude #queimarcalorias #intervalado #intensidade #workhard #workout #motivacaoemfrases #motivacional


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