There’s a misconception that you can only benefit from sports massage when rehabbing an injury or if you partake in a sport or intense training, however there are numerous benefits to a sports massage 🙌🏼👍🏼 .
. Here are a few reasons to try a sports massage: .
🔹 Realigns muscle fibres and fascia and aids in muscle RECOVERY and primes your body for its next training session or daily stresses .
🔹Flushes soft tissues with blood removing waste products such as lactic acid and bringing nutrients and oxygen keeping TISSUE HEALTHY and happy,
🔹 Regular soft tissue work and MOBILITY Improves range of movement, freedom of movement and FLEXIBILITY 🔸The above 3 points = reduced injury risk,
🔹RELIEVES built up daily tension and muscle/ joint pain due to life stresses,
🔹Addresses POSTURAL imbalances leading to TENSION and pain,
🔹RELAXATION - massage stimulates the parasympathetic nervous system (rest & digest mode). It promotes the release of endorphins and serotonin linked to a positive emotional response. 🙌🏼🙌🏼🙌🏼 .
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