#bognorregis

Instagram photos and videos

#bognorregis#westsussex#chichester#christmasnails#littlehampton#nailsbognorregis#rustington#arundel#nailsofinstagram#christmas#worthing#sussex#beauty#nailshelenpercival#selsey#gelnails#nails#bognor#thegelbottle#nailsonfleek#shoplocal#lashes#butlinsbognor#lvl#thegelbottleinc#hampshire#lashlift#DreamFitnessCommunity

Hashtags #bognorregis for Instagram

🎄 V E L V E T R E D & C O F F E E 🎄#tgbbiab as a base for extra strength and a cheeky little snowflake 😍 #thegelbottle #thegelbottleinc #christmasnails #chichesterbeauty #bognorregis #arundel #westsussex


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A picture summary of our pre-Christmas getaway to @officialbutlins It started off with such promise, there were giggles from excited children who were eager to see the teletubbies and Paddington and their first pantomime. Unfortunately it quickly turned in to the nearly 4 year old being a massive grumpy butt who didn’t want to do anything, ever, except go to the pool and the nearly 2 year old got a fever and was wiped out for a lot of it. Joy! Thank goodness we got to meet Santa today. For the piece de resistance, check out my highlights “Butlins banter” 🙈🙈 . #family #familyholiday #butlins #christmas #christmasgetaway #ukmums #parenting #parentingishard #bognorregis #holidayswithkids #honestmotherhood #honestparenting


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Having not been able to run since @parkrunuk on Saturday for personal reasons, I was super excited to get out and running with the @Bognorregisveganrunners and as usual the guys only went and smashed it (especially considering the non-stop rain!). ☔️☔️ Another 4miles in the @runup2christmas bank 🏃🏻‍♀️🎄 Lovely route thanks to @trevburley spotting some wonderful Christmas lights ⭐️🌟 Then off to vote 🗳 •

Regardless if you are training for an event or just wanted to get out and get active, or want to make some new like minded friends, we would love for you to join us next week. We are here every Thursday, please do feel free to drop myself, @dreamfitness_bognorregis or @dougmaw a message if you would like to join us. 💚🏃🏻‍♀️🏃🏻‍♂️ •
We are a real mix of abilities, we usually do a 5k loop, and we have pacers who can help you. 
You do NOT have to be Vegan to join us, just wanting to improve your health and fitness, and open to learning more about Veganism. 🌱 •

Happy Thursday gang. It's so good to be back!!! 😍💖 •

#BognorRegisVeganRunners #Runspirerunners #DreamFitness #Dreamfitnesscommunity #Runner #RunningCoach #RunLeader #RunningFriends #RunHappy #Friends #FitnessInstructor #PersonalTrainerInTraining #ThisGirlCan #HappiestOutside #Determined #NoFilter #BognorRegis #LoveWhereYouLive #RunningCommunity #PlantPowered #VeganRunner #Vegan #UKRunChat #SarahsSunnyLife


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Jackson says no more pictures please 🤣❤️🐶🐾 #mayasdoggrooming #bognorregis #doggrooming


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Despite the non-stop rain the gang turned up and did brilliantly. ☔️🙌🏼 We went on a lovely 4mile run round looking for Christmas lights (Thanks for the route plan @trevburley !) 🌟🌟 1 club run left before the Christmas break, why not come and join us next week. 🎄 •

We are meet every Thursday @dreamfitness_bognorregis ‪at 7.20pm‬ - to set off ‪at 7.30pm‬, usually run a 5k loop. 
If you would like to join us next week, you can either just turn up, or drop us a message. 
This is a a FREE running club part of @VeganrunnersUK 💚🏃🏻‍♀️🏃🏻‍♂️ We are a group of mixed abilities runners, so everyone is welcomed (Including dogs!). •

We look forward to seeing you all again next week. Well done again for tonight gang. 👏🏼👏🏼💚 •

NB: You do NOT need to be Vegan to join us! Just open to getting fit, and learning more about Veganism.
#BognorRegisVeganRunners #RunHappy #GetActive #RunningForFitness #Couch25k #VeganLife #BognorRegis #DreamFitnessBognorRegis ##DreamFitnessCommunity #Runner #RunningCoach #RunLeader #RunningFriends #Happy #Healthy #FitnessForLife #BeSafeBeSeen #Positivity #RunningCommunity #RunTogether #BeTheBestYou #PlantPowered #VeganRunner #Vegan #UKRunChat #JoinTheMovement


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Brand new treatment coming in January 2020, @environskincare Cool Peel Treatments

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The family splash pool in Butlin’s Bognor Regis is the best pool we’ve ever been to. It’s got a helter-skelter water slide and it’s massive. They spent £40 million on it and it’s all shiny and new! Have a Google... #bognorregis #butlins #underwater #toddlerpool #waterbaby #grace #happy


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Lashes and Brows to die for 💔

Doesn’t this HD Brows & LVL Lash Lift combo look unreal?! #hdbrows #hdstylist #browtrends #browenvy #browgoals #instabrows #archaddicts #chichester #bognorregis #ameliajoannebeauty #lvl #lashlift #nouveaulashesuk #lashgang


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Tail-flippin' fantastic! ⠀

Everyone loves an amazing tail flick right? Hands up my mermaids and mermen! 🙋‍♂️🙋🧜‍♀️🧜‍♂️⠀

This @finfunmermaid tail looks amazing too... Can you name it?⠀

I've got my last session on Saturday before Christmas and I'm so excited (and a little bit upset at the same time - I will miss not teaching!)⠀

Are you all sorted for Christmas? I am soooo disorganised this year!⠀

Have you got any top tips for me to get organised over the next 2 weeks? ⠀




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#mermaid #mermaidtail #mermaidfun #mermaidsarereal #mermaidvibes #mermaiding #mermaidstyle #mermaidpose #mermaidatheart #swimteacher #swimmingteacher #swimfun #loveswimming #swimminglessons #swimmingclass #swimmingfun #finswimming #swimmingislife #swimmingisfun #mentalstrength #collectmomentsnotthings #collectmoments #thingsilove #mentalhealthawarness #treasureeachmoment #seatreasures #mermaidtreasure #mermaidtreasures #lovechichester #bognorregis


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TRAINING & PREGNANCY MYTHS!⁠⠀
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We wanted to dispell a few myths related to pregnancy and training as it we it can be an extremely challenging for new and experienced mums alike.⁠⠀
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🔮 TRUE or FALSE.... "Exercise during pregnancy is dangerous for the baby"⁠⠀
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❌ FALSE ❌⁠⠀
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Overall exercising during pregnancy is perfectly safe for both mother and the baby;⁠⠀
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🚼 Helps prevent or treat gestational diabetes⁠⠀
🚼 Increases energy⁠⠀
🚼 Improves mood⁠⠀
🚼 Improves sleep⁠⠀
🚼 Can reduce labor time by up to 4 HOURS!⁠⠀
🚼 Reduces back ache, constipation, bloating & swelling⁠⠀
🚼 Improves posture⁠⠀
🚼 Improves and maintains muscular strength & tone⁠⠀
⁠⠀
With so many benefits it can be tempting to kickstart a new exercise habit, even if you have never done so before....⁠⠀
⁠⠀
However it would be advisable to practice active daily living instead, E.g; brisk walks, light house work, indoor cycling or swimming, instead of adopting any new exercises that could put yourself at risk.⁠⠀
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For those who HAVE done regular strength training pre-pregnancy it is always advisable to keep your midwife and GP informed and be aware of how your feel during exercise.⁠⠀
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As your body changes you will have to adapt your training;⁠⠀
⁠⠀
🤰🏻 Warm up & cool down thoroughly⁠⠀
🤰🏻 Adopt a wider stance for exercises like squats and deadlifts⁠⠀
🤰🏻 Avoid exercises that involve laying on the back for long periods of time [no more than 2-3mins] ⁠⠀
🤰🏻 Avoid intense, core-specific exercises, instead opt for pelvic floor activation and breath work.⁠⠀
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⁠⠀
**DISCLAIMER** Always consult the advice of your GP, Midwife and Maternity Dietitian before making any changes to your nutrition and exercise regime.⁠⠀
⁠⠀
Whilst it IS safe to continue exercising during pregnancy, you should not try to adopt a new regime if you have never exercised before. ⁠⠀
⁠⠀
****⁠⠀
⁠⠀
What pregnancy and training myths have you heard? ⁠⠀
⁠⠀
Comment below!⁠⠀
⁠⠀
#DreamFitnessCommunity #dreamfitnessselsey #dreamfitness24hourgym #selseygym #chichestergym #24hourgym #24hourgymselsey #24hourgymchichester #loveselsey #selseycommunity selseyhighstreet #selsey #pregnancyfitness #pregnancyandtraining #pregnancy #bognorregis #mat


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With the festive season in full swing, we thought we would turn our #TherapyThursday attention to some Pregnancy and Training Myths!⁠⠀
⁠⠀
Today's Pregnancy Myth....⁠⠀
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🤰🏻 'I'm eating for two...'⁠⠀
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During the first 6 months of pregnancy your calorie or energy needs remain pretty much the same.⁠⠀
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However in the final 3 months of pregnancy studies have shown calorie expenditure does increase by approximately 200 calories per day.⁠⠀
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Of course it's easy to say 200kcals but what does that look like when we're eating?⁠⠀
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Here are a few examples;⁠⠀
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🥦 3 Heads of Broccoli ⁠⠀
🍩 1 Plain Bagel⁠⠀
🥫 Just over 1/2 a Tin of Baked Beans⁠⠀
🥑 1 Large Avocado⁠⠀
🍌 2 Medium Size Bananas⁠⠀
⁠⠀
**DISCLAIMER** Always consult the advice of your GP, Midwife and Maternity Dietitian before making any changes to your nutrition and exercise regime.⁠⠀
⁠⠀
Whilst it IS safe to continue exercising during pregnancy, you should not try to adopt a new regime if you have never exercised before. ⁠⠀
⁠⠀
****⁠⠀
⁠⠀
What pregnancy and training myths have you heard? ⁠⠀
⁠⠀
Comment below!⁠⠀
⁠⠀
#DreamFitnessCommunity #dreamfitnessbognorregis #dreamfitnessbognor #bognorgym #bognorregisgym #24hourgym #24hourgymbognor #lovebognorregis #bognorcommunity #pregnancyfitness #pregnancyandtraining #pregnancy #bognorregis #maternity #nutrition


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Horrific weather today! Tots week has been great fun though. Only for under 5’s and plenty to keep them entertained... #butlins #bognorregis #rainyday #giantdeckchair #britishseaside


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Lash lift 💪🏼 .
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All ready for Christmas. A lash lift will last you for 6-8weeks. No glue, no extensions, no make up! Just your natural lashes lifted to show them off! (patch test required)
#lashes #lashlift #lvl #nomakeup #length #volume #lift #lashenvy #lashesonfleek #beauty #beautytherapist #lashartist #middletononsea #westsussex #bognorregis


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How beautiful do only 120 strands of @easilockshair look? 🤤😍 1️⃣ No Heat
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20% OFF all treatments in January for all new clients ❗❕❗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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