Pilates bridges on the reformer! We just love this exercise- it can be used to improve spinal mobility, hip stability, core strengthening, hamstring strengthening, and a little bit of booty building! Such a multi-functional exercise. . . .
Learn to get back on track. And get used to it. Because there will be times where you mess up. If it’s only one meal, one day, a weekend or even a week or an entire month. It will happen. And that’s okay. The secret is to learn to forgive yourself and start over again. Just get up and leave the unhealthy habits behind you- over and over again. Every. Single. Day
On that note, I'm currently editing my next #backontrack video so expect a couple of new videos this week and If you haven't watched it already, my latest vlog is up - link in bio!
When your brief to us is “mixed ages, boys and girls - no real theme” we’ve got you covered.
Our girl clown character ‘Silly Sally’ is perfect for those parties that just need a bit of fun and entertainment added in. ‘Silly Sally’ also frequents christening parties, weddings, first birthday parties, adult 40ths or 50ths where the kids need entertainment, corporate functions.. you name it she’s been there!
Email email@example.com to book Sydney’s most requested clown for your event. #SillySally
Huge thank you Bondi for showing up today. Was a gorgeous sunny day and we loved sharing it with you all! Thanks to everyone who popped by to say hi and those who took a piece of Sourceress home with you I hope you loved it! Don’t forget to tag us on instagram in your images for your special discount code off your next order. Just tag @the_sourceress and #bondimarkets. Time for a big glass of and feet up for me! ♡
SYDNEY!!! I’m finally coming back home, to my roots...ooo I like good roots.
Part of Bondi Feast Festival 26-28th July. Limited tickets available. Tickets at link in my bio.
So many people tell us how much they exercise their dogs, running them, five walks a day and throwing the ball. And yet they still can’t calm their dogs down. This won’t always calm your dog down, in fact it could be adding to their constant state of over arousal.
Shout out to the sun who is on her way back to our neck of the woods, we missed you GF!!!
I don't know about you but i am welcoming back that sweet light with my arms wide open and a spring in ma step! #solstice #happier5amself #wemissedyou #surya