#bootybuilding

Instagram photos and videos

#bootybuilding#fitness#gym#fitnessmotivation#fitfam#fitnessmodel#bodybuilding#workout#fit#booty#fitgirl#girlswholift#squats#fitnessgirl#gymgirl#bootybootybooty#lifestyle#legday#abs#bootyworkout#fitspo#gymmotivation#bootyfordays#fitnesslife#gymlife#fitnessjourney#love#gymoutfit#personaltrainer#healthylifestyle

Hashtags #bootybuilding for Instagram

What to know more about me or have a question you want to ask? 🙋⁣

Either comment it below or head to my story and ask there! I'll be answering them all in a YouTube video tomorrow afternoon. ⁣

Can't wait to see what you guys have to ask. 😍


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OMG this one is a KILLER! My quads were burning 😈 🔥 Hit this up next workout: (Don’t forget to DANCE 💃💕) FOR ALL - 30 secs each repeat 3 times
Warm up
1️⃣ Jumping Jacks
2️⃣ Squat Jacks (ALLLLL the jacks 🤪) 1️⃣ Band hip thrust with abduction
2️⃣ Band single leg hip thrust
3️⃣ Band side leg raise end with 10 pulses each side
Phew 😅 enjoy 😘
#homeworkout #legworkout #quads #glutes #bootybootybooty #fitness #fitnessmotivation #fitfam #train #coach #bikinigirl #cardio #bootybuilding #athlete


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🌟🔥🌟
🦋Watch Madeline doing a Banded Workout mixed with other key exercises. You don’t need much to get a killer, effective workout in. Do you do all these moves? Swipe then comment. -
Use code MC10 to save some 💵💵💵 ⬇️-Repost from @madeline_moves 💦 HIIT + CORE/BACK WORKOUT 💦 (fat blaster)
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Ok, it feels SO good to be back! I hit some isolated back movements for my first set and the finished with these two circuits to burn everything out! Also, I’m on a hat to the gym kick....do you guys wear hats? 🧢 .
If you want the FULL workout, you can share this post in YOUR stories, tag me and I’ll respond with the easy to read version! 🖤👍🏼
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Circuit 1️⃣ (3x)
15 Banded Squat with Reverse Fly
12 EL Reverse Lunge to Face Pull
20 Banded Goodmornings
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Circuit 3️⃣ (3x)
12 Burpee to Box Jump
12 Bentover Flys
20 Tricep Dips
20 Exercise Ball Superman’s
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This workout wrecked me by starting heavy and then moving on to compound movements with higher reps!
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Comment below if you’d like the whole thing! We can be sore together 👇🏼👯‍♀️
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#Hiit #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #Fit #fit #fitfam #fitnessmotivation #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #resistancebandsvideos #booty #bootybuilding #bootyfordays #bootybootybooty #bootyworkout #bootygainz #bootygains
@home.abs @homeworkoutvideos_ @gluteworkouts @muscleandfitnesshers @_workoutvideos @homeworkouts_4u @homeabguide


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No pain. No gain. Shut up and train 😇 #motivation #bootybuilding #gymshark


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Hi 👋 it’s another #transformationtuesday!! .
Zero effort made for the gram 😂 because I’ve been having really bad headaches for a few days and currently taking a break from working out in general. I pushed myself a little too hard at gym last week and reckon my body just needs some time to recover. .
Exactly 6 months apart in these pics, still a work in progress - lots of self doubts so far if I’m honest but I don’t intend to stop my bulking any time soon, gotta keep trusting the process. .
Im heading back to work for another week just before Christmas & New Year break and will return full-time afterwards. New routine ahead and I’m looking forward to it. .
Hope you all have a fab day. .


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Раз обещала, ловите 👇#тренировка #ягодичных 🌰 работаю в суперсете по 4 подхода (вес опять не буду писать, снято просто для показа упражнений - рабочие веса у меня большие, не всем подойдут 🙅🏻‍♀️) . Работаю с предварительным утомлением целевой мыщцы,поэтому начинаем с 👇
1. Горизонтальная #гиперэкстензия (у нас в зале нет-пристроила степ для лучшего растяжения) 40-50 раз делаю + разведение на #ягодичные в тренажёре 60-90 раз
2. Жим ногами узкой постановкой ног акцент на подъягодичную область 20 раз + обратная гиперэкстензия 20 раз
3. Обратные приседания в гаке 20 р + мертвая тяга 20 р
4. Ягодичный мост на добивочку раз по 20-40 до жжения
Всем красивых #ягодиц ! 🌰 вопросы??? #бикиняша #xfitolimp #bodybuilding #попакакорех #xfitofficial #xfitpeople #bootybuilding #vrn #fitmom #fitnessbikini #bikinifiness #gym #gymgirl #врн #тренерворонеж #тренировка #тренировканог


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Anzeige/
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😉💪🏻💖
Strong is the new beautiful!
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Früher dachte ich, wenn ich meine Arme oder mein Rücken trainiere, werde ich zu einem #hulk 💪🏻😅! Heute weiß ich, dass sowas überhaupt nicht möglich ist. Also Mädels, traut euch einfach und trainiert euren Oberkörper. Ihr werdet dann positiv überrascht sein, denn das Ergebnis ist eine schöne Silhouette und eine stolze Körperhaltung! .
Habt noch einen schönen Tag ihr Lieben 🤗.
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#fitnessaddict #fitstagram #gymoutfit #gymgirl #smilodoxwomen #smilodox #pink #gesundessen #gesundeernährung #abnehmen #tights #gymoutfit #bootybuilding #fitnessblogger #fitfam #fitfamgermany #picoftheday #bizeps #bodygoals #mannheim #heidelberg #худею #жоз #фитоняшка #fit #bootybootybooty #shelifts #fitnessmodel


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Legday done en heb er even een bootcamp lesje er achteraan gedaan! Trillende benen maar een heerlijke workout! Nu even snel 2 eitjes koken en een eiwitshake erin en op naar m'n middagdienst✌ #feelinggood
#legday #weightlossjourney #gym #fit #fitness #basicfitnl #bootybuilding #bootcamp #workout #workhard #motivated #strong #fitbit #food #fitnesslifestyle #fitnesslife #work #fitnessmodel #weightloss #dedicated #fitdutchies #fitspo #fitspiration #focus


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30 minutes Back, Shoulders, Biceps & Abs!! Say whhhatttt !! Yes you can get fit in 30 minutes sister. 😆

Time is a little sorter for me at this time of year so getting a 30 minute workout in is better then nothing thats for sure! This month is all about high intensity and high volume to ensure calories burning 🥵 heart rate is up and feeling theeee luuvvv ❤️ .
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1️⃣ Lat Pull down | 4x8-10reps
1️⃣ Bent over row | 4x12reps
1️⃣ Shoulder Press | 4x15reps
2️⃣ Seated row | 4x15reps
2️⃣ Bent over DB row | 4x10reps
2️⃣ Bicep curls | 4x12reps
3️⃣ Hanging leg raises | 3x15reps .
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Only OOONNNEEEEE week till I get to see my man and only 14 sleeps until Christmas 🎄🎅🏾 I can’t even begin to hide my excitement. Seriously I’m like a small child about to meet santa in person 😆

Hope you’ll enjoying the build up this magical time of year.

Big Love,

JL
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#workoutforwomen #lowerbodyworkout #backworkout #upperbody #lornajane #core #abs #armworkout #amcbyjl #advancedmetabolicconfusion #goldsgymwa #healthyliving #bootybuilding #squats #legday #workout #workoutroutine #workoutmotivation #fitfam #perthfitfam #fitness #healthyliving #fitnessmotivation #love #happy


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Böj i mitt ❤️
”hur orkar du hålla på, hur hittar du motivation till att träna varje dag?”
.. jo, för att jag tycker de är kul. Du måste hitta någon träningsform som DU gillar och som DU tycker är kul att utvecklas i, vare sig de är styrketräning, löpning, simning, dans, you name it.
Hitta din grej & kör hårt 👊


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💯 %☝🏾🙋🏾💃🏾✨Happy Tuesday! Positive vibes! Feeling energised! Post workout mood💪🏾💃🏾🤸🏾‍♀️#motivation 🙅🏾✨🙆🏾🏋🏾‍♀️Gym done ✅ ! 💫💞🏋🏾‍♀️Good morning! #coffeeloading☕️ #wakeupworkout #slay #melaninfitspiration #postworkout #lovethebody #winterbody #gymlife #afrogirlfitness #highfat #lowcarb #ketosisdiet #manchester #trainhardorgohome #workout #motivationalquotes #bunsofsteel #lchf #girlswholift #girlswithmuscles #liftheavy #bootybuilding #squatlife #fitbit #girlswhosquat #beastmode #girlpower #healthylifestyle


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😎#transformationtuesday
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February 2018 ▶️ December 2018
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🥘 More food, more weights, more curves. Maybe you don’t see a huge difference but I sure feel it.
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🙌 The fun thing about body building that you can *literally* build. your. body. Waist 1” slimmer. Hips 2” bigger.
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💪 Progressive overload is a beautiful thing. I’m currently 5-7lbs heavier than I was in February. Slow, steady upticks were my goal. I’m winding down this year, feeling better than I ever have in my own skin. Yes it takes time; but the time will pass any way, so might as well go for it and stay after it 💪❤️
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#tuesdaymotivation #fitwomen #strongwomen #weighttraining #bodybuilding #bodybuildingwomen #strongnotskinny #bodypositive #girlgains #transformyourbody #liftheavyshit #gymrat #girlsthatlift #carbsarelife #waist #ratio #curves #abs #legs #bootybuilding #bootyfordays #getafterit #girlswithmuscle #fitmom #fitnessmotivation #fitnessmodel #eattogrow


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@julia331_


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Repost @vveramatskevich with @get_repost
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Ещё немного о ногах. Мое любимое завершение #тренировканог - суперсет наклоны на одной ноге+болгарские выпады 🔥🔥🔥 сначала отказывает бицепс бедра, а потом сводит верх ягодиц, но нужно поймать движение. Таких ярких ощущений я не могу добиться больше никак 👹 на последних подходах меня шатает, что я даже не могу поймать равновесие. досмотрите видео до конца и поймёте о чем я 😁🙌🏻 ✅персональные тренировки.
✅ корректировка осанки
✅он-лайн ведение (тренировки, питание, корректировка техники выполнения упражнений, расшифровка анализов, отчётность по антропометрии и фото, ответы на все возникающие вопросы по ходу, корректировки программ.
✅подготовка к соревнованиям.
✅разумный фитнес ( грамотный и чуткий подход к здоровью, питанию, тренировкам)
Обращайтесь в Direct 🙌
#бицепсбедра #hamstrings #hamstring #hamstringworkout #glutes #legs #legsday #bootyfordays #bootybootybooty #bootyworkout #bootybuilding #booty #training #train #trainer #trainhard #coach #onlinecoach #onlinetrainer #fitness #fitnessgirl #fit #fitnessmotivation #fitfam #fitnessmodel #fitnessbikini #попакакорех #попа #попакач #тренировканог


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Some of the girls in my fitness class had been saying they were finding it hard to engage their glutes as their quads or hammies were taking over (this is very common) so I thought I’d give them a couple of banded booty exercises to help them to feel what engaging your glutes should feel like! The burn is real 🔥🍑 These are just a couple of exercises you can do at home or the gym (or in my classes at the studio 😉) 4 Rounds, 50 Reps each exercise
1️⃣ Banded Squats
2️⃣ Banded Fire Hydrants
3️⃣ Banded Froggy Hip Raises
4️⃣ Banded Kickbacks
5️⃣ Banded Step Out Squats
Make sure you don’t rush the move and really squeeze and hold each one!


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In so einen Shaker wie ihn unsere @pumper_nickel in den Händen hält lässt sich ja einiges reinfüllen.
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Vom einfachen Shake mit Wasser bis über zum kompletten Stack mit Creatin, Glutamin, und, und und...
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Wie schaut Euer Post Workout-Shake denn so aus? Oder trinkt Ihr daraus auch unseren leckeren Kraftsaft? ;-)
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Wir wünschen Euch einen tollen Dienstag!
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💻 www.starkeware.de
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#gains #fitgirl #gymgirl #bodybuilding #gym #fitnessmodel #model #muskelaufbau #fitnessstudio #krafttraining #fit #muskeln #nutrition #fitness #fitfam #fitnessfood #workout #fitnesslife #gymmotivation #mcfit #fitone #proteinshake #training #proteinshake #bootybuilding #postworkout #gymsharkwomen #forchheim #starkeware


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RIP to all the calories I just laid to rest in the gym 🔥🔥😍😉 #gymmotivation #gymgirl #humpday🍑 #strong #redandblack #booty #bootybuilding #keosport


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