#bootygainz

Instagram photos and videos

#bootygainz#fitnessmodel#abs#fitnessmotivation#fitfam#fitness#followme#bootybuilding#gymshark#fitgirls#photography#healthy#fashionnova#novababe#travelling#girlswholiftheavy#follow#topbootyworkers#beachbabe#sixpackabs#healthylifestyle#bodybuilding#fitnessgirlmotivation#getstrong#fitnesspassion#summerbody

Hashtags #bootygainz for Instagram

by @kayleeholtfit

When you actually take a step back from those thoughts of not looking like the fitness industry says you should look like... You notice them gains!!
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Left is beginning of Feb (140lbs)👈👉right is end of Aug (137)!
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😍 Those glute gains! And do I see some lat gains as well!?
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Hard work, consistance, and food sure add up! Oh and patience helps but this girl struggles with that.. 😂
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Excited to see the growth we can add before prep 2019 starts! Let's do this!!
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Coach @tristalillian
Team @ado_fitness


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by @jaybeproduction

Guten Morgen zusammen♥️ Für mich steht heut seit langem mal wieder Beintraining auf dem Programm🏋🏻‍♀️ Darauf freue ich mich sehr. Wie sieht es bei euch aus ? 🙌🏼 Heut Training🤗 oder lieber entspannen? Macht euch einen schönen Tag ♥️
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#jaybeproduction #shape #abs #aesthetic #fitness #fitchick #fit #girlswithmuscle #fitspo #followme #fitinspiration #yogapants #beautiful #bodybuilding #like4like #instadaily #gym #instalike #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Braunschweig, Germany
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by @dtownboski

PR’d my shorts game today... courtesy of @thewodlife

CrossFit South Denver
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by @jaybeproduction

Hallihallo♥️
Ich hoffe es geht euch gut !! Für mich geht’s jetzt erstmal wieder an die Bachelorarbeit 🤦🏽‍♀️📚Die Zeit rennt 📆 Aber nicht mehr lang, dann hab ich es geschafft!!😍 Später geht’s dann mal wieder ins Gym ein bisschen Cardio machen🚴🏽‍♀️ Da freu ich mich schon richtig drauf ✅ Was steht bei euch heut so auf der Agenda ? Ich hoffe ihr habt einen tollen Tag!!‼️
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#jaybeproduction #blackandwhite #abs #aesthetic #fitness #fitchick #fit #girlswithmuscle #fitspo #followme #fitinspiration #yogapants #beautiful #bodybuilding #like4like #instadaily #gym #instalike #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Braunschweig, Germany
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by @sairaelena_

Sweet dreams ✨


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by @sairaelena_

I was having a really good time 🏝


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by @sairaelena_


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by @sairaelena_

#transformation
10 months difference between these pictures. I have been training for almost 4 years now, but I’ve always been scared to lift heavy. I thought that if I would, I’d get super bulky. But 10 months ago I realized that with the way I was training, I would never reach my goals, so I changed everything. I changed my diet, the way I was training and my mentality. BEST thing I ever did, I have reached so many goals and I’m finally seeing a lot of change. I’m stronger now which feels great. Word of advice don’t wait 3 years, don’t be afraid to lift heavy, you won’t get bulky or get too muscular to fast, it takes A LOT of time to built muscle, so keep trying new things till you find something that’s works for you. 😊😊
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Gonna start posting more transformation pictures, keeps me motivated 💪🏽


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by @sairaelena_

I find it quite difficult to make nice picture where I live, so I’ll keep throwing it back to the most amazing holiday. Until I find a way to make some nicer pics here. 🧚🏽‍♀️🧚🏽‍♀️

Castelldefels, Playa
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by @jaybeproduction

Hey zusammen😇 Es ist schon wieder Dienstag 🤙🏼 Also fast Bergfest😍 Ich hoffe eure Woche läuft bisher ganz gut ✅ ✔️Für mich geht es gleich ins Gym und endlich wieder Beine trainieren🔝🔝 Wird Zeit.. Ich hab zwar grad noch nicht ganz so viel Lust🙄#motivationcomeatme .. aber das kommt schon noch🙏🏼 Hauptsache den inneren Schweinehund überwinden, oder wie seht ihr das? 🐶🐶🐷🐷 Ich wünsch euch auf jeden Fall einen tollen Tag und macht es euch kuschelig ..bei dem regnerischen Wetter‼️‼️
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #fitinspiration #yogapants #bodybuilding #instadaily #brunettegirl #instalike #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Braunschweig, Germany
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by @sairaelena_

Tibidabo ⛰⛰


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by @sairaelena_

Plaça Catalunya pt.2☘️

Barcelona, Spain
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by @sairaelena_

I never really felt “home” in the county were I live, I’ve always wanted to travel and see the world. We do travel a lot every summer and I think that’s where I get it from. But I still never really felt at “home” somewhere. Until I traveled to Spain 🇪🇸 It just felt right. I feel kinda homesick now and I wanna go back as soon as possible.
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Not complaining, the country where I live is not to bad, but you know.. 🎃🎃

Barcelona, Spain
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by @jaybeproduction

„Smiling is definitely one of the best beauty remedies..“ ‼️✅
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Habt einen tollen Tag ihr Lieben!! Und denkt dran.. morgen ist schon Wochenende😮🔝❤️
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding #instadaily #brunettegirl #instalike #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Braunschweig, Germany
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by @drewj_fitness

Booty doing a little dance because I just had THE BEST night at college!
I finally feel like I’m getting somewhere with having a future career in fitness and I’m just so excited!!😁



#quads #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #instagood #instagram #instafit #itme #anytimefitness #fitfam #fitness #gains #gainz #gymshark #booty🍑 #bulking #bootygains🍑 #bootygainz #muscle #girlswholift #girlswithtattoos #girlswithpiercings


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by @jaybeproduction

Huhu noch einmal! Ich bin es wieder😇 Mit einem Thema, dass mir sehr wichtig ist bei diesen Temperaturen😪‼️Trinken!!
Wenn ihr zu wenig trinkt bei dieser Hitze, könnt ihr enorm schnell dehydrieren😮Dann kann es zu Müdigkeit, Kopfschmerzen, Schwächegefühl oder aber auch Konzentrations- und Reaktionsschwierigkeiten kommen. Im schlimmsten Fall führt es sogar zu Nierenversagen😱❌❌ Auch besonders beim Sport solltet ihr sehr darauf achten. ✅ ✔️Ich bin selbst kein großer Trinker und werde deshalb von meinem Freund auch ständig darauf hingewiesen🤨.. Aber er hat Recht! ❤️🙏🏼 #thanksbabe Deshalb : #keepdrinking 💪🏻🔝
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✖️Macht euch einen wundervollen Abend ihr Lieben!!🤙🏼🥤🥤💧💧
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#jaybeproduction #abs #aesthetic #fitness #shape #training #girlswithmuscle #cleaneating #drinkclean #drinkwater #fitinspiration #yogapants #bodybuilding #instadaily #brunettegirl #instalike #booty🍑 #fitnessmodel #blog #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Braunschweig, Germany
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by @jaybeproduction

You take me even higher than I have ever been..
I'm moving to your rhythm, oh, I feel it in my skin 🎼
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Guten Morgen ihr Lieben♥️ Ist das nicht schon ein wundervolles Wetter? Mir macht die Sonne gleich gute Laune☀️ ..und ich freue mich umso mehr mich heut Nachmittag an einen See zu legen😇 Was habt ihr heut noch so vor? Habt einen schönen Tag💞
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#jaybeproduction #abs #aesthetic #fitness #fitchick #fit #training #girlswithmuscle #fitspo #followme #fitinspiration #yogapants #beautiful #bodybuilding #like4like #instadaily #gym #instalike #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

Brunswick
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by @lauren.eichperger

Checking on the booty gains 🍑
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Happy hump day ✌🏼
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#humpday #workitwednesday


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by @hangryshan

Look everyone it’s a meal that isn’t blaze pizza!! Got the sweet tater wedges with EBTB seasoning, sautéed brussels with shrooms, and some ground beef (91/9) 🙂🙂


Didn’t have class today so spent some time studying and then went to the gym and actually did a running workout LOL who am I. 🤸‍♀️
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#healthy #eatyourveggies #fuelyourbody #eattherainbow #gains #bootygainz #carbiebarbie #hangry #foodie #brusselsprouts #sweetpotatowedges #traderjoes #groundbeef #balance #myplate #sportsnutrition #dinner #crossfit #wod

Tallahassee, Florida
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by @ashleyelunt

I am a total moon child when it comes to my gym time. 🌑 Getting in a #sweatsesh never seems to happen during daylight hours. For me, night time is when I feel at my most energized.
According to my Chinese astrology, my energy sees its biggest burst at the end of the day and is at its lowest mid-day. No wonder I like hitting the gym later in the day.
When do you feel your most energized?
#healthgoth #bootyprogress #screwthescale #bootygainz #bentnotbroken

Downtown Salt Lake City
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by @shortcakeessss

Long post!
I found this picture and it made me so emotional going into my first meet i never thought I would place cause simple : " I'm not good enough" but yet somehow I placed 1st in my division yes its a small insignificant meet to many but to me it meant the world coming from a back round of never being happy with myself not physically nor emotionally because of being overweight most of my life getting bullied which lead to self harm and an eating disorder and then somehow I discovered powerlifting by stumbled upon a barbell brigade video and decided to look up the page on IG and then i saw all these beautiful strong women so comfortable in their skin and lifting heavy ass shit so i decided to dive into this sport and discovered how amazing and supportive this community is.. Here I am 1 year later finally in a good place with myself mainly mentally and mental health is honestly everything to me now i have a better relashionship with food and understand its fuel to power my body that's strong af true I don't look like an "Ig model" some people will say im still over weight, no matter how much weight I lose i still have stretch marks and cellulite but I'm happy and thats all that fucking matters
Basically all i wanna say it's powerlifting saved my life 💖


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