#bopo

Instagram photos and videos

#bopo#bodypositive#plussize#curves#effyourbeautystandards#selflove#bodypositivity#plussizemodel#honormycurves#plussizefashion#bbw#thickwomen#thick#curvygirl#curvy#bbwgirls#curvywomen#girlswithpiercings#bbwlovers#loveyourself#fatbabe#curvygirls#model#plusisequal#love#beautiful#bbwmodel#bbwgram#sexy#bbws

Hashtags #bopo for Instagram

What happens when you start intuitive eating...⠀
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Using intuition means making decisions about food based on hunger, energy, emotions and the situation you are in. 🤓⠀
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If you have been restricting for a long time, you may overeat. However, once you give yourself permission to eat the foods you enjoy when you want them, you don't have the desire to eat them frequently or in large amounts. 🧐⠀
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Nutrition matters and intuitive eating doesn't pretend otherwise. However, if you pay attention, you will find that you feel best eating healthy stuff most of the time. 😌⠀
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Some days you will likely overeat, other days undereat. You sometimes might eat foods that don't feel good for you. All of this is fine. It doesn't mean you've messed up. Every decision is just an opportunity to learn. 😎⠀
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What are your experiences with intuitive eating?


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I took the day off work today as both of my kids were not working (which has been pretty full on for them over the school holidays) and we decided to jump in the car and go to the beach. ☀️ ☀️ ☀️ *
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It was a perfect day, no big waves although the kids wished there was. 🌊 🌊 🌊 *
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It was actually pretty cold getting in however it was so refreshing once you got past that initial pain. 💦 💦 💦 *
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I have promised myself to have more of these random days when you just drop everything and go and do something nice. 🤗🤗🤗


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« Health is not an indication of value » @messyhealth_ . Yes it’s not! You are not a better person because you have a good health, you are not a better person because you have a healthy lifestyle, you are not a bad person because you need meds everyday. And the fact that we are made to believe that is so frustrating AF!!! It used to be about big stuffs but now it’s even about flu. If you get the flu it’s because of something you did wrong, like you did not get the vaccine or you did not protect yourself correctly and so on and so on! WTFFFFF! Same principles as for obesity crazyness: it’s on you! But who benefit from this??!! Diet industry, beauty industry and now pharma/health industry! Damn it! And for health version of this none sense there is also in the background the need to be efficient and go to work no matter what! so you cannot be sick so do something! Grrrrrrr! There is a difference between raising awareness and ensuring people can get help when they are sick, no matter their sizes location condition money, and on the other side putting pressure on people for being bad person if they get sick! Health does not define your value in this world! It does not! Nobody should let you think that! Health is luck, it comes from genetics, background, locations and well from mysterious factors! Because hello there but if anyone can tell how to never get sick then nobody will get sick! There is no rule, you cannot control and predict health! Let people in peace!!! You can have a healthy lifestyle and be sick, you can have a super non healthy lifestyle and get nothing. Stop letting people think they are guilty of their health status! Quit making a link between health and human being value! You deserve unconditional love, respect and support whatever your health or body size. And you deserve care and treatment without judgement. Yes it is great and pleasant to be healthy and to afford a healthy lifestyle, yes it’s great to spread the word and teach our children about this, BUT NOT by pointing at the ones who has health issues. Never. It can be you tomorrow! Be respectful! You are lucky not a superstar! Happy Wednesday! 💜💚🧡💙❤️💛


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• Mercredi TBC Week 2 séance 2 ✅.
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En gros la séance d’aujourd’hui 💦.
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J’ai plutôt bien la séance du mercredi non général 😅.
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Et vous séance faite ? .
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#tbc #tbc1 #topbodychallenge #topbodychallengeuse #tbc2019 #reprisetbc #soniatlevfitness #tbc1week1 #bougetabalance #hypothyroidie #hypothyroid #jenelacherien #bopo #bodypositive #bodypositivity #regime #regimeuse #instaregimeuse #instaregime #fitness #fitnessgirl #fitnessmotivation #sport #sportmotivation #instafitness


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Staying in Guadalest....how beautiful are this hilly little streets 😍


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I know the gym can seem daunting when you're not used to going there, and you think everyone will stare at you because you're not fit. But people are too concentrated on their own workout! You do you 😊 you have as much right to be there lifting small weights or doing a quick workout (if that is the level you're at) as any of the big dudes lifting heavy .
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#Repost @thephitcoach (@get_repost)
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I vision a World where fitness is what it should be portrayed as; an accessible and sociable experience for any person of any shape, size, ability, age, ethnicity or gender.
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Where people feel like they can walk into a gym, class or club and feel like they have the right to be there.
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Something you can look forward to rather than something you feel obligated to do.
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A chance for people to socialise, feel part of a community and develop new skills.
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Something to make them feel good.
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But if we want to make people feel included, to feel like they can take part and that fitness is an activity for them then we need to expand on the current narrow representations of people partaking in physical activity. We need to show different shapes and sizes, different disabilities, different ethnicities, different social economic backgrounds. We need to show the challenges that people face and how people work around the nuances of modern life.
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We need to make the voices of others heard and those people visible than fitness folk try to provide all the answers (I know I certainly don’t have them all).
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I’m certainly not perfect or a voice for any of those people, but I’ll do my best to support and lift others who can help show that fitness isn’t a single image or narrow representation.
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So I always invite anyone to share their experiences of exercise and reframe it for others to see.
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#healthandwellness #haes #lifestyle #intuitiveeating #personaltrainer #haes #healthateverysize #edwarrior #edrecovery #health #wellness #wellbeing #bopo #bodypositive #fitness #bodypositivity #mentalhealth #bodyconfidence #mentalhealthmatters #iweigh #amersham #chesham #nutrition #antidiet #diet #dietculture


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On the rare occasion that I wear a bra 😂

Photo description: A series of 8 photos of Jessica. She is wearing a black v-neck shirt, black thin rimmed glasses and her hair down to the left side.

#selfie #nomakeup #nofilter #girlswhovape #girls #girlswithpiercings #girlswithcurves #curvy #curvygirls #effyourbeautystandards #bodypositivity #bopo #bodypositive #selflove #likeforfollow


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*insert the millions of excuses about why this was hard today*

77.5 kilograms
3 X 3
Top set.
Other stuff.
Goodnight. 😅
@vpa_australia athlete: LOUREEN10 for discount.
#theironstronghold #girlswhopowerlift #Powerlifter #thisisfemalepowerlifting #gym #shelifts #thickfit #bodypositive #effyourbeautystandards #honormycurves #bopo #plussize #strengthandconditioning #vpaathlete #vpaaustralia


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It's not often that a dress gets a song stuck in your head but as soon as I got it out of the box it started to play 😂🎶 And at last I see the light, and it's like the fog has lifted 🎶... Who else loves Tangled?😁🦎🍳👸


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Petit déjeuner sympathique pour oublier ce mercredi pluvieux... Temps pourri ici alors que dans beaucoup de ville il y a la neige c'est pas juste.
Allez je me motive, boulot à 9h30.
Je vous souhaite une bonne journée


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Be you, do you, for you.


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ICYMI - I am not a religious person, in the slightest. I enjoy church & the talks given, but I also feel slightly out of place because I am still trying to discover my beliefs honestly. For the last two weeks, I have been extremely busy & havent had much time to journal, so I've started to pray. I dont know who I'm praying to or if I'm even doing it properly, but what I do know is how much comfort it brings me. It doesnt give me the same sense of relief journaling does, but it does give me a peace of mind. .
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My surgery is in less than 24 hours. Am I scared? Duh. But am I ready? Also duh. But I feel so much comfort and peace about the big day once I've finished praying. The other night I fell asleep mid pray because it was like it sucked the anxious thoughts right out of my brain. I dont know your beliefs, but I hope that with whatever you believe in, you find peace and comfort. .
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With whatever you believe in, please send warm wishes - whatever that may mean for you (praying, meditating, etc.) - my way on Thursday early morning as that is when I will be going into surgery. ♡ I am so thankful for this community, and the people that have reached out. Sending you all so much love and light, see you on the flip side.


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When in doubt, wear @littlepartydress ❤️ loving the fit of the new Amber polka dot jumpsuit* in size 16 and it’s perfect with my new hair (no filter on that last photo!) how good is @_hairbyrach_ 🥰 *gifted #littlepartydress


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It's hard when the people you love aren't on the same self love journey as you.

Quote by me reads: When you body shame others, you body shame me!

#quotestoliveby #quote #selflove #bodypositive #bodypositivity #bopo #inspirationalquotes #inspiration #foodforthought #likeforfollow #effyourbeautystandards


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Kijk, ik zeg niet dat afvallen slecht is en dat iedereen maar dik moet zijn.

Wat ik zeg is, ga niet lijnen met de intentie om af te vallen omdat de maatschappij vindt dat je te dik bent. Als je dat namelijk doet, is het gedoemd te mislukken. Uiteindelijk kom je weer aan, en meer ook, en dan begint het hele circus helemaal opnieuw.

Wat ik zeg is, zorg dat je van binnenuit van jezelf en je lichaam gaat houden. Maar echt, voor 100%. Want jij mag er zijn! Je bent puur natuur. We zeggen toch ook niet dat een varken lelijk is omdat ie dik is? Of dat een giraffe lelijk is omdat ie zo’n lange nek heeft? Nee, dat is de natuur. Wij zijn de natuur. En de natuur is prachtig!

En als je het voor elkaar krijgt om op die manier naar jezelf te kijken (dat is niet makkelijk, dat kost oefening en tijd), dan zul je vanzelf beter voor jezelf gaan zorgen. Dan verdwijnen de eetbuien. Dan snak je niet meer naar suiker en vette dingen. Als je leert luisteren naar je lichaam, als je die connectie terugvindt, dan weet je wat het nodig heeft. Dan weet je wat ervoor zorgt dat je lekker in je vel zit. Dan voel je dat aan. Dan wil je je fit voelen en weet je wat je lichaam daarvoor nodig heeft. En dan geef je het dat, met liefde.

En als je dán gewicht verliest, uit pure liefde voor jezelf, dan is dat natuurlijk helemaal prima. Maar tegen die tijd zal dat je doel of intentie niet meer zijn. ❤️


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DO WHAT IS GOOD FOR YOU!⤵️

If you need a break, take it. If you need to cry, do it. If you need sleep, sleep. If you want to eat, do it. If you want to unfollow me, do it!💞

As long as it good for YOU do it! It's your life and you have to take care of yourself, so do it!❄

Also I wanted to say this: If my pages ( or any other page on here ) makes you feel bad, sad or you just don't like it. Unfollow me! I won't be mad. If unfollowing me or anyone else makes YOU feel better, then please do it! You don't have to follow me because I follow you or for anyother reason. •
Just follow me if it's good for YOU! If it's helps you or make you feel good. If you want it, then do it! But only if YOU want it!❤


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Good morning all❣️
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You are unique❄️ Embrace yourself! As for fashion...wear what you like, in/out fashiontrend😉
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#unique #dailyquote #trends #yourstyle #bopo #fashionblogger #snowflakes #differentisokay #freetobeme #wintermagic #snowfun #positivity #bodydiversity #bodypositive #character #like #snowbeauty #outofthebox #feelhappy #justbeyou


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Oh, hi.


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💭D O U B T
🌙 We wake up. It’s rainy. The car won’t start. Traffics bumper to bumper. Essentially, it’s beginning to look a lot
like an Alanis Morissette song
🌙 It’s a less than perfect start and as the day goes on, we begin to feel overwhelmed. And so we feel a niggling doubt.
About ourselves. We doubt our strength
💌 Stressful days do not erase any progress made on our journeys
💌 Feeling overwhelmed, anxious or low does not mean we are any less resilient
💌 If anything, bad days may highlight how far we’ve come.
What once was considered the ‘norm’, is not anymore, and actually, that’s something to hold on to
💌 So the next time that “I thought I made progress but I obviously didn’t [and other stories]” thought comes in- park it
💌 Recognizing a familiar feeling is immensely valuable. Now we decide what to do with it ✨


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Today was a weird day
... So here's a weird photo. Being congested is not enjoyable, for the record.


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