#bostonfitness

Instagram photos and videos

#bostonfitness#fitness#fitfam#boston#personaltrainer#fitnessmotivation#fit#motivation#gym#fitspo#workout#fitmom#muscle#instafit#fitchick#whstrong#gymlife#bostonfit#weightloss#weightlosstransformation#girlswholift#exercise#healthy#sportsperformance#bspokelife#model#fitboston#cosplayfit#Boston#bostonstrong

Hashtags #bostonfitness for Instagram

MTS mug cake to finish the day. @mtsnutrition


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Eye ❀️ You πŸŽπŸŽ‰πŸŽ Enjoy $40 OFF Artist Full Set 🌟Instagram @lashdreamer 🌎www.LashDreamerLounge.com
☎️(857) β€ͺ999-1299‬
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πŸ’ŒLashDreamerLounge@gmail.comΒ 
Boston Eyelash Extensions - Lash Lift - Waxing - Tinting


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What it feels like (on the right) to visit 4 different cities, in 3 different states & cross 3 different time zones twice in 1 country in 48 Hours...You can believe I’ll be sleeping in tomorrow. If you see me please scream #letsgochamp !! Cause I’m not feeling like one! #everybodyfights


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Bts of my shoot with @mobilefitnessequip
I have know the owner Greg for years now and I must say he’s outdone him self with this new product pitching it to the armed forces! I’m glad I cloud help! β€’
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#bts #model #fitness #mobilefitness #armystrong #model #bostonfitness #guyswithmuscles #workforit #focused #ripped #dcfitness #trainer #justmove #justtrain #followmyjourney #like4likes #share4share #workforit #lafitness #fridaynight #grind #fitnessclothing #productmodel


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⚠️Uncharted territory⚠️ Currently sitting at 214lbs which is the heaviest I have ever weighed. The goal for this bulk is to hit 220lbs before flipping the switch for prep. And I honestly think I’ll achieve this goal this offseason. Maybe I’ll keep some abs too!
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Bulking is not easy! I repeat bulking β€œthe right way” is not easy! Right now I am spending countless hours force feeding myself a crazy amount of food that my body is not use to taking in. It’s not all Five Guys and cheat meals here. Bulking the right way requires you to eat a lot of the RIGHT foods to put yourself into a caloric surplus in order to grow. When you are a natural picky eater like me it requires a mental change with your relationship with food. So for those who use β€œI’m bulking” as an excuse to eat like shit breakfast, lunch and dinner. You are not bulking you are just getting fat! Happy #flexfriday fit fam!!! πŸ’ͺ🏾
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#bostonfitness #fitness #bulking #offseasongains


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Most people don’t know this, but I played hockey in college. Besides all the fun, it really helped me learn how to train effectively, not only for strength but as an all around athlete. I hold a lot of that as a big reason as to who I am as a trainer today and what I strive to teach others. Today I found an old shirt, and felt compelled to repurpose it into a gym shirt. Shout out to all my hockey players out there, keep dangling and go for that top cheese!
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#fitfam #fitness #bostonfitness #muscle #bostonstrong #trainer #fitspo #bosfit #fitnessmotivation #healthylife #gym #exercise #menshealth #trainhard #bostonbased #personaltrainer #fitnessfanatic #progress #kenlukefit #fitboston #wearefitboston ##suffolkhockey #24 #hockeyislife


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I put in the work this morning, so I could look like this tonight. About eat all the lobster and oysters and drink all the 🍾πŸ₯‚πŸΎ #bostonfitness #fridaynightdrinks


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Grateful πŸ€—- how luckyπŸ€ am I to have a profession I love and wonderful clients.


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Who is ready for the weekend? @candicepeak is πŸ™‹πŸ½β€β™€οΈ and so am I πŸ™ŒπŸΌ
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πŸ“Έ: @hannatyang
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#weekend #bostonfitness #instafit #personaltrainers #instafitness #mycrew


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Today was supposed to be a heavier legs day but I got a full weekend of rapier workshops, so I kept it light and played around with some new exercises.
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1️⃣ One Dumbbell Walking Lunge. Hits quads & obliques.
2️⃣ Kettlebell Walking Lunges with Pass Throughs. Forces you to pause at the bottom of the rep for longer tension.
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#superherotraining #bostonfitness #cosplayfit #bostonfit #cosplayfit #legsday #fencer #workout #nerdfit #nerdfitness #nerdstrong #fitnerd #nerdswithmuscles #nerdswholift @beaconhillathleticclubs @bodybuildingcom @heroforgetraining


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Flex Friday πŸ’ͺ
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What’re you up to this weekend?
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I’m thinking: catch up on sleep, crush the gym, and beach. β€’
Boston weather is getting nice and toasty.


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My first experience with aerial yoga...so damn sexy πŸ”₯πŸ”₯πŸ”₯I’m obsessed! #aerialyoga #justhangingout


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Count em! Finally back up to 10! Wide grip, from dead hang. πŸ’ͺ🏽Aiming for 15 by the time I’m as light as I wanna be.
Yes, I lift to 80s music. If you don’t know, I’m 80s obsessed. Thanks @elise.n.m for filming! And thanks @alarecherchedutempsperdu1 for getting us connected! #ironsisters #girlswithmuscle #ladieswholift #pullups #pullupqueen #fullbodyworkout #femalemuscle #fitnessandfashion #girlswithguns #babygotback #natty #naturalmuscle #nogear #nopainnogainz #bostonfitness #retro #80sbaby #jumpsuit


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Such a great time tonight being apart of the Donna summer disco party and doing workout routines on skates. Listen... everyone was getting down. Thanks to my sis @naturalhairdontcare88 for coming with me and shout out to @glowboothusa, "the party within the party"

#boston #bostonfitness #motivatedbymuffin #glowboothusa #donnasummer #disconight #bostoncityhall #skates #fitness #summer2018 #fun


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Teaching spin isn’t just part of what I do; it’s become part of who I am. @bspokestudios you are one-of-a- kind, and it’s pretty rad to know the rest of Boston thinks so too. #bestofboston #bspokelife #bostonfitness


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Ending a long #fridayfunday with ⬇️
4 sets of 1k ski erg‼️.
β€’ Sets 1 & 3 put the resistance on 6 then 2 & 4 at 10. βœ–οΈRest 2:30 between each set .
β€’ ❌ It’s a fun workout with a challenge increase the resistance and trying to keep the same pace. πŸ’­ if you don’t have a ski erg and you can do it with a rower as well‼️‼️‼️ @completeathleticperformance @ascent_protein @kettlebellkitchen @one1brands @crossfit
#crossfit #summerworkout #summerbody #bostonfitness #rowing #fitfam #fitspo #fitnessmodel #fitnessjourney #fitnesstrainer #workoutmotivation #fridaynight #influencer #blogger #boston


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🌞 Thank you to everyone who came out to celebrate SUMMER SOLSTICE with us last night!
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Sponsored by β€’ @justinwine @fijiwater @drinkmaple @redbonesbbq @dj_tao @trulysparkling @lululemon @outdoorvoices @clnanddrty @unreal.snacks @healthwarrior @motionstretchboston .
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#summersolstice #bostonfitness #bspokelife #summer18


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As of now, our free NEY Summer in the City event is still ON for tomorrow at 10:30am. We’ll notify everyone on here tomorrow and via email (for those who registered) if anything changes due to the weather. In the meantime, it’s time to prep for a CONTEST! Follow the steps below to enter our community contest. We’ll announce the winners live tomorrow at the end of the event! (This is @aggiehoover in one of our winning pics from last year!) Think awesome prizes like NEY class cards πŸ˜‰. Rules to enter below πŸ‘‡πŸ»
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1. Follow @northendyoga
2. Post a fun photo of yourself before or during Summer in the City.
3. Tag @northendyoga & #feedyoursol so that we can find you!
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#northendyoga #summerinthecity #feedyoursol #rainraingoaway #freebostonevents #bostonfitness #communityevent


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A bit of a sped up, lunging, flow weirdness for you. DISCLAIMER: I usually hold β€œtraditional” basic poses and planks and chaturangas with all the little strength adjustments (and strength train). Free flowy stuff is fun and looks cool but too much can be waaay damaging for my body. But once every few weeks can be a little dancy treat. So Happy Friday lovers. #yoga #notyoga #bostonfitness #fitness #flow #yogini


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3 classes left, so let's bring our best #gameface! Come on by to #zumba at @avalondanceandfitness in #belmont, tomorrow at 10 AM! Dance and sweat in a celebratory fashion! See you on the dance floor!


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πŸ’#Boston Massive can you say ➑️➑️➑️
πŸ‘‰S T R E T C HπŸ‘ˆ
Let @wadebryant_ show you the wayπŸ’ͺ
Class benefits:
βœ”οΈIncreased Muscle Tone
βœ”οΈIncreased Flexibility
βœ”οΈIncreased Range Of Motion
βœ”οΈIncreased Muscle Elasticity
So whether a #ballerina πŸ‘― or a #dancehallqueen πŸ‘‘, this class is for you! Limited spaces available... #stretch #flexibility #splits #bodygoals
#muscle #sexy #summerbody #foreveryoung #thingstodoinboston
#bostonsummer #fitmoms #curvyfit
#bostonfitness #dancers #bostondance
#bostoncarnival #everybody
#vybin_islands
#islandvybedancefitness
#islandvybelyfe


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One of my most favorite things about races is bringing together people with all different interests with one common goalβ€”cross that finish line. I’m so thankful I had all my fun coworkers out at the corporate challenge last night! Now let’s all run another race please?! Anyone running the @harvardpilgrim_finishatthe50 in July 3rd?! @dvinesca and I will be there!
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#jpmcc #finishatthefifty #garminambassador #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #blogger #bostonfitness #marathontraining #chicagomarathon #womensrunningcommunity #runchat


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Congrats to my friends @lynxfitnessclub for winning @bostonmagazine Best of Boston 2018 award for Best Fitness Club! You guys are amazing and it's been a pleasure working with you and helping put together some great events!! Everyone check them out!
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#bestofboston #fitness #workout #topgolf #bostonparkplaza #bostonfitness


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Little Friday transformation to reflect on how far I’ve come in this journey! Fitness is a daily grind I’ve fallen in love with and now a lifestyle. Find your passion and commit! The results are addicting πŸ€—πŸ’ͺ🏼 πŸ’•
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#happyfriyay #fitfriday #transformation #fitchick #progressnotperfection #fitandthriving #passionforfitness #bostonfitness #gymlife #workout #chickswholift #alygrayfitness #workhardtrainhard


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WOTD: KB SL Box Squats
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You want to talk about tough? You can see it in my face and movement lol. This would be a great way to challenge your LPHC stability along with your leg strength. I’m still working on this and trying to correct form! This exercise makes you engage your core. Most of the workouts I’ve posted challenge your core in one way or the other, you don’t need to always do crunches or sit-ups. I performed 3 sets of 10 each leg.
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1)Using one Kettlebell, start off in front of the box(Or in this case a bench). Holding the KB on the opposite side of the off leg.
2) Begin your movement squatting down to the platform behind you.
3) As soon as you make contact spring back up into a single leg standing position. Remember to fight against putting your other foot down.
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Pointers: Tightening your core helps you from swaying side to side. Push off with your heels to really engage your glutes and quads so you can power back up. Do not move the arm holding the weight treat it like an anchor, there should be no lifting movement. You can stick your free arm out to the side to help with balance. With that being said, GOOD LUCK!
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#OJFit #BoxSquats #Kettlebell #LPHC #NASM #Strength #Stability #LegDay #Core #SingleLeg #TrainDifferent #GymWorkouts #FitFluential #GymRat #BostonTrainer #BostonFitness #Bootcamp #Antigua #Soca #FlexFriday #ChallengeYourself #TagAFriend


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Fun push-up variations from today’s light workout. β€”β€”
Well on my way to doing Superman push-ups but still a long way to go.
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#superherotraining #bostonfit #bostonfitness #bostonwellness #cosplayer #cosfit #cosplayfit #cosplayfitness #nerdswholift #nerdswithmuscles #nerdstrong #nerdfitness #fitnerd #geekphysique #fitnessmotivation @beaconhillathleticclubs @bodybuildingcom @heroforgetraining


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Grab your gals and meet us at the barre all weekend long! πŸ€—πŸ€©πŸ€— #xtendbarre #besties


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all smiles for the summer solstice β˜€οΈβ›±οΈ soaked in as many hours outside as possible on the longest day of the year 🀩. even took our workout out of the studio with @bspokestudios’s TRA/N class πŸ™ŒπŸΌπŸ’¦. thanks for the sweat & post-class summer cele πŸŽ‰ #classhoppers


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Tomorrow’s post Beach Bootcamp special BronCore @thecrownandanchor menu πŸ”πŸ»πŸ₯—πŸΈπŸ½οΈπŸΉπŸ₯β˜•οΈ mmmmm.... don’t miss out! 10AM we start this sandy beastmode of a workout ! πŸ’ͺ🏽😎 meet us at 247 commercial st Provincetown MA


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New cover on newsstands today for Men’s Fitness COACH in France πŸ‡«πŸ‡·πŸ™ŒπŸ»


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Do all the things you love πŸ’• What makes you happy?


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They really need to stop making kids playgrounds so appealing to adults......


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Awesome #flexfriday shot from yesterday’s photoshoot with @jorgelewisallende . One of the many amazing shots he got! Stay tuned, more to come! #freeyourfit #physique #personaltrainer #bostonfitness #aesthetic


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πŸ’₯ #FitnessFriYAY : Make It Harder Part 2: 1.5 Reps πŸ’₯
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πŸ’₯When you workout at home or while traveling, you don't always have the luxury of being able to increase the weight you're using. So how the heck are you supposed to make your workouts harder? This next series will discuss ways to make your workouts harder without increasing the weight-this is perfect if you only have one set of dumbbells available!! Up next: 1.5 REPS
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πŸ’₯Extending an exercise by adding a "half-rep" between full range-of-motion reps is another great way to build strength. You increase your time under tension, therefore using the muscles harder and longer. Be warned: these are tough! And they can REALLY suck sometimes! Which means doing them can also help build mental toughness!
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πŸ’₯You can add a half-rep to virtually any exercise. Some of my favorites include:
πŸ’₯Squats (barbell or goblet): descend all the way, stand halfway up, squat back down, stand all the way up
πŸ’₯Deadlifts: pull the bar all the way, lower back down halfway, stand back up, then lower fully
πŸ’₯Bench Press: lower the bar to your chest, press halfway up, lower back down, then press all the way up
πŸ’₯Rows (any variation): row to your chest, extend the arms halfway, pull the weight back in, then extend the arms fully
πŸ’₯Push-Ups: bend the arms fully lowering all the way down, push up halfway, lower back down, then push-up all the way
πŸ’₯Chin-Ups: pull yourself all the way up, extend the arms halfway, pull back up, then extend fully (no video of these, sorry!!)
πŸ’₯Bicep Curls: curl all the way up, lower the arms halfway, curl back up, then extend the arms fully
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πŸ’₯Try adding half-reps to your workouts and see how much harder they get!! Experiment with them a little bit, and try using them with all different types of exercises. You'll want to die but I promise you're getting stronger!
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πŸ’₯Leave any questions below! Have a great Friday!


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In case no one told you today, you can.
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You can achieve your goals, even if they are long term and honestly embarrassing to say out loud because they don’t sound achievable.
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You can peruse your business dreams and one day work for yourself.
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You can lose the weight and start living a healthier lifestyle.
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You can break out of your unhealthy relationship with food.
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Nobody can stop you from doing what you are passionate about.
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The only person in your way is you.
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It may not be easy and there will definitely be road blocks along the way, but if you want it you can have it.
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Stop settling, start achieving.


20

Hey, @kickitbyeliza β€” you sure do know how to throw a party, girlfriend!!!βœ¨πŸŽ‰πŸ’• .
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I had such a blast with these babes, along with 200+ other Kick It instructors & friends last night at the beautiful @viaseaportresidences β€” perfect way to celebrate the start to summer & for me, a start to this new adventure with this amazing group of women! #kickitcrew #summer #celebration πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ (Not pictured, my girl @martini8573!) .
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My romper is from my favorite little boutique in Winchester Center, @revel_winchester! ✨


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Real success comes when you love what you do πŸ’ͺ🏼❀️ so proud of our AAPT Graduate @footloosefitness!! Killing it.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
#lifestylechange #fitness #fitlife #fitfam #aapt #aaptboston #personaltrainer #copleysquare #success #happiness #health #wellness #boston #bostonfitness #starttoday #school #educate #lovewhatyoudo #train #workhard


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Look at Bryn rocking these assisted pull-ups! What a power of example. She did something a little different. She started working with me, then decided to take the genetic testing. We found out that her body doesn’t respond optimally to cardio training for weight loss, but does respond to strength training. So, we upped the weight, dropped the reps, and had her start lifting 3x/week. Her body has responded positively and the needle has moved! It’s so fun when we get to see technology work for us. Keep up the great work Bryn.
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#genetictesting #personaltrainer #personaltraining #strengthtraining #womenwholift #girlsgonestrong #functionaltraining #pullups #rebirth #rebirthbodytransformationcenter #boston #bostonfitness #bostonwellness #wakefield #wakefieldstation #lakequannapowitt


0

Lateral work⚑️!! Get some cardio in and work those #hipsdontlie β€”
🎢Ridin’ -Chamillionaire🎧
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#fitspiration #fitness #fitspo #fit #workout #fitfam #fitnessmotivation #gym #instafit #motivation #gymlife #muscle #cardio #exercise #momblogger #fitchick #healthy #hiitworkout #lowerbody #whstrong #sportsperformance #strengthandconditioning #hiit #sportsconditioning #workoutvideo #fitchick #fitmom #performbetter #bostonfitness


6

β€’ Get your work in this Friday! This double kettlebell workout will do the trick. Happy Friday y'all!
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πŸ’₯Today's Workout πŸ’₯
25 Min AMRAP
2 KB Clean x 5
2 KB Squat x 5
2 KB OH Press x 5
Farmers Carries x 20-30 yards
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You should be able to bang out a lot of rounds on this AMRAP because the rep ranges are so low. High volume in this workout will make those late rounds super tough. But you got it! Take this workout into the weekend and finish off this hard week of work on top! Let's get it!
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Like this workout? Come check out one of my Bootcamp/ group fitness classes. Wednesday, Thursday and Friday we have class. DM me if you want in!
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#warrior #lifestyle #workoutoftheday #wod #kettlebell #farmerscarry #clean #squat #power #strength #amrap #exercisedaily #fit #fitness #bostonfitness #personaltrainer #moveeveryday #justmove #maxeffort #getsome #weekendwarrior


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Happy Friday #fitfam. Here’s a great quote by @garyvee to get you into the weekend. Everyone is different in so many ways! So figure YOURSELF out first. Be it your goals, passions, body, mind etc. If you have that locked down, many things fall into place. Let’s get it!
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#fitfam #fitness #bostonfitness #muscle #bostonstrong #trainer #fitspo #bosfit #fitnessmotivation #healthylife #gym #exercise #menshealth #trainhard #bostonbased #personaltrainer #fitnessfanatic #progress #kenlukefit #fitboston #wearefitboston #motivation #grinding


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Tomorrow! Come join us to sample some @drinkloco coffee all morning long! It’s the perfect post WOD (or pre-wod) drink to keep you going all day long! (Puppy not included). #drinkloco
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πŸ“Έ @rx.photography .
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#crossfit #fit #fitness #coffee #puppy #dogsandcoffee #dogs #crossfitcoffee #invictus #crossfitinvictus #boston #bostonfitness


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Friday βœ”οΈSummer βœ”οΈ. Life is good. Double tap if you got that FRIYAY feelin. #XBB #BurlingtonMa #3rdAve


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No it’s not a mirage - I’m back on the Cape for 2 days and couldn’t NOT make a cameo appearance at the @bspokestudios CAPE HOUSE. Come see me Saturday morning at 7 (still bikes!) & 8am (waitlist)! .
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. #capecod #summertime #bspokelife #capehouse #sunbum #indoorcycling #bostonfitness #fitnessinstructor #rideordie #fitness #summerbod #beachbum #sunlover #livelifeinmotion


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Finds a railing and decides it’s actually a ballet barre πŸ‘―β€β™€οΈ #typical
Things I could be saying in this picture:
A. β€œPoint your toes”
B. β€œSqueeze your glutes”
C. β€œSee! You can barre anywhere!!”
D. β€œEw look at that bug”
Plz vote below πŸ‘‡πŸΌ


5

Looking for private personal training in Boston??? Come train with us!!! Email Zhubin@FreeYourFit.com #freeyourfit #personaltrainer #personaltraining #boston #bostonfitness #healthylifestyle


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Got that essentials for Summer ?
Give us a ring (857)999-1299 @lashdreamer πŸ”₯ $40 OFF Artist Full Set 🌎www.LashDreamerLounge.com
☎️(857) β€ͺ999-1299‬
πŸ“92 High St, DH-28, Medford MA 02155
πŸ’ŒLashDreamerLounge@gmail.comΒ 
Boston Eyelash Extensions - Lash Lift - Waxing - Tinting


2

Brought in a SPLASH of Summer Yesterday with the 1st summer session of #LBZumba #LBDanceFit
Every Thursday we will be Throwing it Back with one song during the soul-train line!
You can catch the full video on my #IGTV
πŸ“Έ @erikaleger thank you!

#MoreToCome #Community #Fitness #Partnership #ZumbaInstructor #DanceFitness #Toning #Building #Flexibility #Confidence #Endurance #Fun #Bumpin #Music #BostonPolice #CommunityZumba #CommunityOverCompetition #Fitness #LookGood #FeelGood #DoGood #SummertimeFine #ZumbaWithACop #ZumbaBoston #BostonFitness #ThrowbackThursday #ThrowbackSong #HotStepper
I do not own the rights to this song


4

So I came back from Cali and started doing stuff, DIFFERENT STUFF Lol. Inspired by a few of my peers who are into the whole #animalflow movement. By no means am I doing anything specific here, I’m just feeling the different movements and later down the line I’m going to truly explore the craft as it is so I can apply it and better serve my clients. I must say it’s amazing, refreshing, and offers tons of benefits!
1) Flexibility
2) Increased range of motion
3) Decreased risk of injury
4) Decreased Soreness
5) More Fluid Movements
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SWIPE LEFT AS PROOF πŸ‘‰πŸΎ
My bench is cracking 225(maybe more)
My Deadlift is nearing 405
My Hang Clean was about 185 the other day
My Squat is 315 give or take:
BUT NONE OF THAT MEANS SHIT until I learn how to harness the true power of body weight movements. There is a reason I’ve trained like an athlete for 10+ years and have no severe injuries, I practice versatility in my programs and I’m not afraid to grow.
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Let’s Be Unconventional πŸ€©πŸ‘πŸΎ
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#freeflowfriday #freeflow #powerlifting #bostonstrong #bostonfitness #bostontocali #encinohills #heartbreakinencinohills #carsonbeach #newengland #blackboston #melanin #mobility #increasemobility #muscleactivation #flexibilitytraining #flowlikewater #dancefitness #sremmlife #fluidmovement #imovedifferent #mensphysique #deadliftsfordays #sumodeadlift #bostonblogger #healthandwellness #nogymnoproblem #beachworkout


3

β€œWork Hard in Silence, Let Success make the Noise” - some badass human πŸ’―
Hey Friday✨it’s gonna be a great weekend✨Let’s Celebrate πŸ’₯ 😝
Friday- 430/530 Fed
Saturday- 7am Wells / 1130 Fed
πŸ“Έ @_n_dukes
#happyweekend #TRAIN #summersolstice #bostonfitness #balance #motivation #boston #617


19

Total body circuits are a perfect way to engage the entire body, spice up your cardio routine and rev up your metabolism! Here my client @vikkileigh12 shows you how it’s done! The circuit shown is part of a mix of 15 exercises combining strength for upper body, lower body, back/core and cardio movements to maintain an elevated heart rate. Guaranteed to make you break a sweat! πŸ€ΎπŸ»β€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈ- Cheyenne- Cleveland Circle Personal Trainer


1

I’m not freaking out. You’re freaking out. HOLY $#!+ I just met @des_linden and I’m completely just standing here fan girling over this moment as a runner. I can’t believe I just met one of my idols. I can go die now.


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It’s not always easy; but it’s always worth it! Don’t let your recovery fall by the wayside this summer. Results follow consistency πŸ”‘
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#Motion #stretching #recovery #fitness #fitfam #myofascialrelease #freedom #Boston #bostonfitness


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Trying to master the pull up?! Try this!
When I first started getting into working out/lifting etc, I wanted so badly to be able to do a pull up. It took years for me to get to be able to do a chin up, and even longer to have the balls to be able to even try a pull up. But when I finally did, I got 3 on my first attempt. Just a little reminder that we’re stronger than we think.
BUT I also wasn’t doing any intermediary exercises to try and train my muscles on how to engage to do a pull up. Enter the negative pull up. Jump up (or get a friend to help) so you’re at the top of a traditional pull up. Then slowly lower yourself in the same motion you would lower yourself on a traditional pull up. But go as slow as possible... really struggle!
This can also be a good exercise if you already can do some pull ups as a final set to truly fatigue your muscles.
Have you heard of negative pull ups before? Are you going to give them a try??


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Ready to serve up some ab focused workouts!! Effort pays off guys, one day at a timeβœ”οΈπŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌβ›ΉπŸ»β€β™€οΈ
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#exerciseetc
#delaviers #coretraining #continuingeducation #personaltrainer #bostonfitness


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That feeling when it’s the first *official* Friday of summerβ˜€οΈπŸ™Œ #barmethod #summerfridays


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BYOM (bring your own mat) & join us tomorrow at 9AM for Yoga in the Park! Registration is now live via link in bio!πŸ§˜β€β™€οΈπŸ’™
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Yoga in the Park runs all summer long every Saturday morning at 9AM and is free to the public. .
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#assemblyrow #assemblysquare #somerville #boston #bostonyoga #yogaboston #bostonfitness #fitboston #yoga #freeyoga


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#lovebutton β™₯️ Many women hide behind clothes and others, or simply avoid photos all together. It makes me so sad! And! I’m so happy this lady here took action and reached out to me! We train in person 3 times per week and she’s using my nutrition system and meal plan designed by me as well. So she can focus on executing the plans and enjoying the results! So happy to see her sassy and happy! And we just started! #weightloss #weightlossjourney #tinywaist #transformationtuesday #fitnessmotivation #cantonctfitness #bootytransformation #glutes #weightloss #bodytransformation #mondaymotivation #bodytransformation #weightlosstransformation #isalife #bodytransformations #bodybymonika #results #beforeandafter #fatloss #beforeandafterweightloss #onlinecoach #personaltrainer #bodybymonika #bostonfitness #nutrition #ilovemyjob #odchudzona #girlswholift


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MOVE10 - "T" Time
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Today is all about the Thoracic Spine on the @ethos_fit YouTube channel! These 12 vertebrae of the mid to upper back are designed for mobility. Keeping them mobile is the key to core strength / stability and avoiding back and shoulder pain. β€’
Grab a pvc pipe, broom stick, shower rod, lacrosse stick, resistance band etc. and get to work on your t-spine flexion, extension, and rotation!! (Link in Bio)


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β€œNobody who ever gave his best regretted it.” -George Halas #fridayfeeling β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ“·: @daniella_dethomas .
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#fitspiration #fitness #fitnessmotivation #fitspo #fitfam #fit #gym #workout #gymlife #healthy #motivation #fitlife #fitnessjourney #exercise #health #gymmotivation #nikewomen #girlswholift #training #whstrong #performancetraining #strengthandconditioning #performbetter #conditioning #fitmom #bostonfitness #momblogger #endurance #cardio
@wearefit_boston @fit_moms_of_ig


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Stadium lines and jumps to get your heart in the RED⚠️ zone❗️❗️
β€” 🎧Good Feeling -FloRida 🎢What Do You Mean -Justin Bieber
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
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#niketraining #fitness #workout #fitmom #fit #fitfam #motivation #girlswholift #gym #bostonfitness #inspiration #outdoorworkout #fitnessmotivation #fitchick #running #trackworkout #whstrong #fitmomsofig #agility #strengthandconditioning #bostonfitness #momblogger #speedandagility #FullBodyWorkout #sportsperformance #sportsconditioning #fitmom #hiitcardio #hiit #workoutvideo
@womenshealthmag


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Take it to the next levelπŸ’¦! Build your speed and get your heart ❀️ up at the same time β˜€οΈ!! Turn it up 🎧!! #speedwork .
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#fitspiration #fitness #fitfam #fitspo #fitnessmotivation #gym #motivation #workout #bodybuilding #fit #instafit #gymlife #hiitworkout #fitmom #fitnessjourney #muscle #speedandagility #fitnessvideo #nikewomen #cardio #girlswholift #weightloss #sportsperformance #fitchick #bostonfitness #bodyweighttraining #workoutvideo #whstrong #hiit β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@90degreebyreflex @niketraining


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