#bostonfitness

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#bostonfitness#fitness#fitfam#boston#fitnessmotivation#bostonfit#gym#workout#personaltrainer#fitspo#fitnessjourney#fitnessblogger#fitmom#fit#healthylifestyle#transformationtuesday#bostonblogger#spin#change#lesson#resistancebands#spinstudio#grow#healing#community#qotd#inspiration#Gains#bostonwellness#bostonfoodies

Hashtags #bostonfitness for Instagram

Welcome to my leg day and some not so great footage 😂 For real, how do people film their workouts solo? Still trying to figure it out SO all tips and tricks would be appreciated! This was done mid-day during work in about an hour (including warm up and cool down). Sticking to the basics is what works for me when I’m trying to be in and out of the gym in a set time! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ •6x12 back squats (3 warmup sets)
•5x10 barbell RDL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
•4x15 banded hip thrusts SS weighted hip thrusts ⠀⠀⠀
•3x20 landmine curtsy lunge (10 each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
•4x20 banded side step (not shown) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀
#workinggirlfit #gluteworkout #gains #workinggirlfitness #fitness #igfitness #goalchaser #womeninfitness #bostonfitness #wearefitboston #lunchtimeworkout #legworkout


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The last year and half or so has been full of pushing myself out of my comfort zone. I don’t say that lightly either. I mean full blown terrified nerves, doubting I could do it.. some of my scariest and most anxiety ridden moments led to amazing things though. Here are just a few of my scariest or most stressful moments and what I got from them:
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▪️I moved to Boston from Portland, ME. I dropped everything and picked up and left for a new job in a new city. I was excited, but nervous inside. It led me to meeting some of the best people I know and finding my passion.
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▪️I joined 1st Phorm. This was so exciting to me, but it was totally new and that came with nerves. Especially when I packed up to fly out to STL for a weekend with people I didn’t know. I was so nervous that I started to question myself.. Turns out this Phamily is AMAZING!
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▪️I turned down the opportunity to pursue a new job within my company that I had worked so hard for over the last couple of years. I realized it wasn’t the right fit, but holy crap was that a harsh reality. Followed by a huge sigh of relief - I can breathe now
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▪️I became a coach at Orangetheory Fitness. THIS, my friends, TERRIFIED me. I’m a pretty shy individual and when I was handed the mic for the first time, I thought I might throw up. HAH, forgot coaching meant really putting myself out there.. but damn, it’s rewarding!
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My point is.. it’s scary leaving our comfort zone, taking risks or trying something new, but some of the BEST things come from those scary moments where we doubt ourselves or want to throw in the towel.


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HO HO HO!!! I’ve got some pretty exciting news that I have been bursting at my little elf seems to share with you all!!🎄🎄🎄
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On December 13th, I will be introducing the •12 Days of a Fab Fit Christmas• contest!✨ I have teamed up with some of my favorite companies including @underarmourwomen, @simplyworkout, @kindsnacks, @ainesboutique & @the_energy_barre (just to name a few) to bring you some FABULOUS prizes that you have a chance to win every day, for 12 days straight, leading up to the big day! 🎄So excited to spread some cheer, gratitude & love to my followers, with the help of these amazing brands who donated to this contest! Be sure to check in every day to see what the prize of the day is so you can enter to win, you won’t want to miss these giveaways, that’s for sure!!!! CANNOT WAIT!! Like this photo and/or comment below if you are excited too!! ✨
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📸: @merissaroo


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This was the third round .. and I wanted to throw up a little! Not a bad workout though! Gotta get as many of these in as possible during the holiday season! 😂🤶🏽🎄💪🏽🏋🏽‍♀️
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Wod:
3x For Total Reps
1min Abmat situps
1min SDLHP 55#
1min Box Jumps 20in.
1min Hang Cleans 55#
1min Cal Row
1min Rest


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Save 10% off a 12 Pack of Personal Training Sessions!⠀
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CALL 617-266-6810 OR FOLLOW THE LINK BELOW AND FILL OUT THE FORM TO GET STARTED TODAY.⠀
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Was this helpful? Comment, share, or tag a friend below who should also know what’s going on at TTW! ⠀
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Have a question? Comment? Leave it below! ⠀
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Want to train with us?!💪visit the link in the bio for more info about our in-person AND online training programs⠀
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@boston_wellness
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#ttw #boston #igboston #bostonwellness #bostonfitness #bostonfit #bostonnutrition #bostonfoodies #bosfeed #exercise #massagetherapy #movement #nutrition #fitfam #fitness #fitspo #like #follow #eatclean #paleo #yogi #gym #gymspo #holiday #fitnessjourney #fitnessaddict #strengthcoach


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no secret to my madness... I just show up and work💪 investing into a talented trainer @mrcorey021 and a creative dietitian @nutritrain_rd was one of the best choices I’ve ever made. You better believe when I am not making you pretty at @skindeepmedspa I am in the gym putting in work because health is the wealth that wealth can’t buy😉 full body conditioning blast... #girlswholift #bostonfitness #instaboston


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We’ve all been there, our back hurts, our shoulder, our posture stinks... —
Many of the times it’s due to weakness in the posterior chain (rotator cuff, hamstrings, glutes, etc. that cause you pain —
With that being said, the most important parts of your body to train (when in doubt) are the ones you cannot see

So here’s a way to attack them all at once:
1. Position cables to as low as they go
2. Grab the handles with a pronates (palms down) grip
3. Go down into the squat position and as you squat up, pull the cables to your sides, ending in a neutral grip (thumbs up)
4. Slowly lower the weight back down to a pronated grip

Try these for 3x10 and as always, focus on squeezing at the top of the rep👍🏼

TAG a friend that needs to see this ‼️
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#backday


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Had a wonderful networking event hosted at my office (thanks @nessbigs and Erin!). We invited another firm to our company to practice our networking skills in a “safe” place and I came out meeting some great people and even a future workout buddy! Bonus points...we both had #lesleyknope as our spirit animal so I can imagine we will already start our friendship calendar starting tonight 🤷🏻‍♀️ Was feeling energized and made the @wellplated beef stroganoff meal once I got home! I’m excited to have found this easy meal! It’s so tasty and was quick! •





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#cooking #instantpot #mealplanning #boston #runnersofinstagram #runner #run #igersrunners #bostonfitness #womensrunningcommunity #runchat #marathontraining #ilooklikeanengineer #garminfitness #beatyesterday


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Happy Teammate Tuesday at #uaboston! This week’s teammate is our footwear lead, Nate! Nate’s a third year student at Suffolk, he studies history, likes to play golf, and of course collect shoes!


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Helping more women embrace #strengthtraining has been a mission of ours at aum.
It’s awesome watching our ladies shift from being afraid of getting bulky from lifting weights to celebrating their strength and the AUMazing things their body is capable of doing.

For this week’s #tuesdaytransformation , we celebrate our AUMie Annie.

This busy mom of two has overcome complications from both pregnancies to come back and train even stronger.

She may be back to her pre-pregnancy weight but what’s really impressive is how Annie is always game to take on new challenges, like these neuro-grip pushups.

As she likes to say, “I’m not strong for a woman. I’m just strong.” We’re proud to train a #community of inspiring women who are mentally and physically strong!


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4 miles w/ @unnamedruncrew tonight! Took a much needed break from running/training yesterday and immediately fell asleep once I got home from work. After waking up hours later and realizing I missed the chance to run, I was a bit discouraged, but knew a break was what my body was craving. •


I felt much better today and less like I was going to pass out from exhaustion. S/o to @hub_8o8, @beams24, @bqboo, & @rdc330 for running an extra mile with me to help me stick to my marathon training plan. And to @papichulo_0021 for helping me finally connect my @garmin to my phone after months of frustration. •


On cloud 9 today after finding out I was selected to run @chimarathon and for a solid run with the crew tonight! Happy Tuesday!


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my exact reaction to checking my email this morning and finding out that I actually somehow got a lottery spot & I’m running another f*cking marathon...
@chimarathon here we go


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Do injuries impact your mental health?!
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YESSSS!
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A year ago today, I slipped on ROCK SALT (PSA - it’s just as dangerous as ice!) and broke my ankle.
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Since I’m a certified klutz, this wasn’t my first “trip” to the ER but was a reminder of how being injured can be painful both mentally and physically.
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Here are my top tips for keeping your mental health in check while injured:
1. Identify your supports
2. Practice patience
3. Discover a new routine
4. Get out and about!!
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See link in bio for my full post!
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Have experiences with being injured or tips on keeping your mental health in check? Share below!
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📸: @brieshelly
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#adventureswithwellness #mentalhealth #mentalhealthawareness #deppression #anxiety #bodyimage #eatingdisorderrecovery #treatment #injury #injuriessuck #injuryrecovery #rocksalt #sportsmedicine #fitfam #bostonfitness #mindbodysoul #bostonwellness #athleticperformance #athletictraining #sportsinjury #ankleinjury #injuryprevention #wellnessblogger #wellnessblog #bostonblogger #athletelife #crossfit #runningmotivation


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New beanie... who dis? ✌🏻❤️🤪


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Aqib walked through our doors in October of 2016 looking for a change to his regular workout routine.
Being a US Army soldier and also an avid baseball player, Aqib was in search of a training option that offered both structure and a team environment.

A little over 2 years later and here we are at 250 workouts. He’s been training with us consistently 3 times a week attending our strength camps, while also continuing to live a pretty active lifestyle outside of our facility.

Aqib is known for always having a smile on his face and his slight obsession with chalk.
Here’s to 250 workouts #chalkboi. Thank you for being part of the community and leaving your mark at every station.


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“It’s not about weight.
It’s not about the scale.
It’s about what you can do in your body.” When I heard my trainer say this mid-workout today it stopped me in my tracks. 🔁 REVERSE TRANSFORMATION 🔁

Fitness saved my life.
You can say it’s dramatic, but it was one of the biggest keys in pulling me out of my battle with an eating disorder.
When I finally got myself into fitness and strength training I started to shift my focus from how my body looked, to what it could do.
Suddenly I cared a whole lot less about my rigid 1200 calorie diet and a lot more about squatting heavier, running faster, and lifting more.
I wanted to fuel my body.
I wanted to find my strength.

That was my key.
This is how I still, to this day, stay motivated.
This is how I choose to measure progress.
I continue to be blown away by Shaun T’s ability to say exactly what I need to hear at the exact moment I need it.
Cannot wait for you to get your hands on this experience too.
Find your strong. Find your happy. Change your mindset. Change your life. 💛
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#fitnessinspo #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #fitnessmotivation #fitnessjourney #beforeandafterweightloss #beforeandafter #transform20 #riseup #findyourstrength #bostonfitness #findyourhappy #glutenfree #glutenfreedairyfree #healthylifestyle #healthyliving #becomingabetterme #fitnessgirl #fitnessinspo #transformationtuesday #transformyourmindset #bostonfitness


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A simple Thank You.
Tuesday 6:30pm - thank you for showing up each week with the most electric energy. Thank you for making the 10-12 hour busy season days my favorite. Thank you for being a squad that encourages each other, high fives each other and challenges each other. I am so lucky to spend 45 minutes a week with you. See yo asses in January!
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#bostonfitness #bspokelife #lalapalooza #squad #LFG #grateful


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Oven Roasted Chicken for cold December nights. 🍗🍽 Comment below your favorite meals to eat during this time of the year. ❄️🍝🍜


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The sweat. The time. The dedication.
IT PAYS OFF.

Happy 1k classes to this absolute savage 💪🏼💥 @nkurniansyah



#barrys #barrysboston #kickingass #takingnames #fitfam #bostonfitness #zulu


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partners pacing with coach Brian tonight for the 11th day of fitness💪🏻🍊 #morelife


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If you need me, you can find me on the foam roll. My glutes are feeling today’s workout like no other 😳
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#80dayobsession #homeworkouts #bostonfitness #bostonfitfam #wearefitboston #legdayeveryday #homeworkouts #girlswholift #strongereveryday #bestself #wellnessjourney


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20 secs. You have it? Yes you do. Go into the holidays feeling like a boss.. take charge of your health. Make it your number one priority so you can be in top notch shape to keep up with these littles because you know they never stop moving. My❤️right here. 🎄🎅🏻 #jackcarl
#treadtabata #family #bostonfitness #youcandoanythingfor20seconds #tabata #fitmom #girlboss #📷@klimagery


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