#bostonfitness

Instagram photos and videos

#bostonfitness#boston#fitfam#fitness#fitspo#wellness#workout#healthyeating#healthybody#groupfitness#fitnessmotivation#workoutmotivation#bostonwellness#fitgirl#brainhealth#mentalhealth#wellnessjourney#bostonfit#fitspiration#healthymind#eathealthy#scicomm#eat#newenglandhealth#supplementsthatwork#science

Hashtags #bostonfitness for Instagram

by @paulrutherfordphotography

Sox tied it up tonight in a close one. Few more highlights in the story!

Boston, Massachusetts
7

by @sweatremix

Free your mind...and the rest will follow...
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#zenrageheal .
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Seriously. Live above the noise. Just be free. California, you’re freedom for the soul. .
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#boston #bostonfitness #fitnessboston #zen #rage #heal #sweat #sweatremix #remix #california #santamonica #la #happy #happiness

Santa Monica, California
0

by @thejennyjiggle

Abs and HIIT work to get this week started⚡️‼️
Go 🔟 reps with each exercise!
Let me know if you will give any of these a try!! ——————————————————————————— .
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#workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #momlife #bandworkouts #abs #fitmomsofig #strengthandconditioning #fitness #strength #abworkout

Boston, Massachusetts
19

by @livingmybestlife_

Looking at the new week like... 🔅new chances 🔅new opportunities
It’s finally feeling like fall... can’t wait to crush this week with you all. See you in class 💗💗💗

Boston, Massachusetts
13

by @kianaalzate

single leg squat or standing inner thighs? or is it standing outer thighs? whatever it is, baby keeks needs a form check... 💪🏽👊🏽 —————
teaching schedule + sub alerts🚨 @btonefitness :

MONDAY
• Chestnut Hill 4:30, 5:30, 6:30PM

TUESDAY
• 🚨Wellesley 8:30, 9:30, 10:30, 11:30AM
• Southie 3:15, 4:15, 5:15PM
plus 🚨 6:15 & 7:15PM

WEDNESDAY
• 🚨Back Bay 4:30, 5:30, 6:30, 7:30PM

THURSDAY
• Chestnut Hill 4:30, 5:30, 6:30PM

FRIDAY
• 🚨Back Bay 3:30PM
• North End 5:25, 6:20PM

SATURDAY
• Back Bay 1 & 2PM

SUNDAY
• North End 8, 9, 10AM

Boston, Massachusetts
2

by @alie_inchaarg

Here’s to 23 and to these girls for making my B’day so amazing!! Wouldn’t have wanted to start it out any other way. Also, major shout out to @alyssabunim for taking me to get my 🍑 handed to me at @barrysbootcamp that morning. Luhv U.
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#bithdayweek #23 #soulcycle #chaarg #postgrad #washedup #noonelikesyouwhenyoure23 #tapitback #soulsissies #rideordies #barrysbootcamp #bostonfitness #wokenshealth #health #fitness #inchaarg #fitspo #fitfam #fitfriends #sweatitout #soulcycleboston #getyoursweaton #yourhealthisyourwealth

SoulCycle
8

by @open_doors_dorchester

First we do the yoga or first we do the coffee? #trickquestion - don’t forget 6 AM classes Mon, Wed, Fri with @kelleygoss will wake you righttttt up 🧘‍♀️


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by @alexelizabethfit

Yesterday was a rest day with a side of some freshly done hair...when your body asks for the rest it needs, LISTEN!! The hardest thing for me to learn and implement was that I don’t need to “go hard” in the gym every single day for maintainable results. I woke up today feeling refreshed, put myself through a great workout and then spent the afternoon cooking for me and bae 😋🤗 I post my workouts to my stories if you ever want to give them a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀

#wearefitboston #igersboston #workinggirlfit #workinggirlfitness #restday #goalchaser #igfitness #womeninfitness #bostonfitness

Charlestown, Massachusetts
0

by @btonefitness

Sunday night lights 🌟


5

by @jppilates1

Nope, we didn’t have any fun at all 🤷🏻‍♀️
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Obviously total lies. It was the BEST weekend at @northendyoga! Thank you to this group of talented and strong women for sharing your energy, openness and passion with @meg_thrivebody and I. You are all shining stars with so much to offer!!! I hope you had as much fun as we did while you were learning the ins and outs of becoming a barre instructor. I am so INSPIRED by all of YOU! Shout out to @luciephoto for another incredible photo shoot session with everyone today. Just wait until you see the pics of Boston’s newest Barre Instructors. Omg! 😍😍😍
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📷 @luciephoto #northendyoga #neybarre #barreteachertraining #barre #barreinstructor #bostonbarre #fitnessmotivation #fitnessprofessional #teachertraining #bostonfitness #bosfit #bostonwellness #womenempowerment #womenempowerwomen

North End Yoga LLC
16

by @willsquatforpeanut_butter

“To become stronger you must first face your w•e•a•k•n•e•s•s•e•s” 💪🏼
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Areas I’m confident in my abilities: picking sh*t up and putting it down in BODYPUMP and on the floor, sending a Front Kick flying like a BODYCOMBAT boss, finding explosive power in a Plyo Sumo Tuck Jump in LES MILLS GRIT
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Things I suck at? Core work 🤦🏻‍♀️ I’d rather squat 205 lbs than hold a plank for 30 seconds.
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Since I started experiencing minor injuries likely due to my weak core, I have made it a goal of mine to start integrating more exercises into my own routine that strengthen the neglected area. This led to my LES MILLS BARRE certification, signing up for LES MILLS CxWorx training, and today, TRX Level 1 Qualification training. I am PUMPED to throw what I learned today into my own routines (now that I can actually put my feet into the straps with some level of grace.)
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When was the last time you took a step back and evaluated your weaknesses? In fitness, nutrition, professional life? This week, I challenge you to identify a weakness and take ONE step to address it. Try a class you’re not 100% comfortable in, swap out one meal for something new, seek feedback at work.
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Don’t fear your weaknesses. Use them to grow into your best self.
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#strength #strengthtraining #functionaltraining #TRX #bodypump #bodycombat #lesmillsgrit #lesmills #lesmillstribe #reebok #reebokone #reebokwomen #chaseyourbetter #perfectnever #bemorehuman #findyournext #fitness #fitnessaddict #fitgirl #fitlife #fitspo #motivation #inspiration #boston #bostonfitness

Bfitt60
25

by @redemptionboston

DEMO WEEK STARTS TOMORROW. Register on @mindbody to hold your spot- payment via @venmo or cash at the door.

Redemption Strength & Conditioning
4

by @uaboston

❄️❄️Getting cold here in Boston ❄️❄️ Here’s #uaboston teammate Paige in a run outfit ready to tackle the weather!

Boston, Massachusetts
4

by @ank_fit

@itsmikelouis and his pal @vinnyvinsane are in, are you? #youin

Miami, Florida
5

by @daniellegracep

What if you put in the work? -
Stopped dreading Mondays. -
Dreamed, hustled, and fought for your purpose. -
Made sacrifices and became more disciplined. -
Worked towards a clear cut VISION even when you don’t always feel like it. -
Didn’t let anxiety, depression, haters, stress, and speed bumps slow you down. -
Kept that fire in your eyes, butterflies in your belly, and lead with your heart. -
What would happen?
What could you accomplish?
How would you feel about Mondays? -
This is your Sunday night reminder that you can feel grateful, inspired, and excited about Mondays. Work towards that vision. Don’t give up. Keep hustling. You got this . -
P.S. I’m putting together a mini info sesh about how I turned my Sunday night dread into Sunday night butterflies by creating my online coaching business. If you want to check it out and see how you can do it too, click the link in my bio. Totally no strings attached. 💛
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#bostonbloggers #bostonfitness #glutenfree #glutenfreegirl #weightlosstransformation #weightlossjourney #weightloss #fitnessgirl #fitnessmotivation #fitnessjournal #healthylifestyle #fitnessjourney #healthyish #becomebetter #goalgetter #findyourhappy #findyourstrength #findyourstrong #furmom #furmama #selflove #selfloveclub #healthyeating #girlswholift #changeyourthoughts #changeyourlife

Boston, Massachusetts
12

by @strongprocess

From our founder @rachelepojednic: "One Christmas morning, I was walking my dogs with my husband in Vermont and came across an old farmer tending to his cows. We said "Merry Christmas!" and in his very New England way he replied, "Seems like any other day to me". We laughed a little at his reply, and then realized that in order for us to enjoy our gorgeous holiday dinner, that farmer had to be out in his field every day, with no days off. So, to all the farmers out there, including this amazing dude picking kale for us at the @diginn farm, we thank you!". Join us on November 3 for a day of learning and some incredible food brought to you by a local farmer! .
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. #EAT #thankafarmer #nationalfarmersday #mentalhealth #mentalhealthawareness2018 #eathealthy #takeyourvitamins #brainhealth #omega3 #guthealth #ketogenicdiet #kale #scicomm #wellness #healthyeating #supplementsthatwork #boston #science #healthybody #newenglandhealth #bostonwellness #healthymind #bostonfitness #fitfam #eathealthy #wellnessjourney #wellnessexplained #strongprocess

Boston, Massachusetts
2

by @strongprocess

All you need to make magic with food is a simple table. On this Sunday, as we plan our lunch for November 3 from the @diginn Fall menu, we are reminiscing about the gorgeous table and incredible food from our time this summer at the Root + Nourish + Grow retreat with @rachelepojednic and @catiemacken at the @thelotusfeed. Take us back!!!! (photo: @midwest_hippie_chick)
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. #EAT #nourish #mentalhealth #mentalhealthawareness2018 #eathealthy #takeyourvitamins #brainhealth #omega3 #guthealth #ketogenicdiet #lchf #scicomm #wellness #healthyeating #supplementsthatwork #boston #science #healthybody #newenglandhealth #bostonwellness #healthymind #bostonfitness #fitfam #eathealthy #wellnessjourney #wellnessexplained #strongprocess

Occidental, California
1

by @regeneration_fit

Tonight I ran outside. Ran is an exaggeration. Glued to the timer on my phone. Two minute intervals. Four intervals. Nothing more. Paying attention to how every step on the pavement felt. Listening to my body.

Not because I was scared I couldn’t run further. Not because I was scared of seeing how “weak” I am. Rather, knowing I AM strong enough to trust the process. Trust I’ll get there. Strong enough to taste how bad I wanted to push one more minute and resist.

Strength comes in all forms. Don’t forget that. Don’t judge someone for what you may perceive as “weak”. We all have our own journey. Our own definition of strength.

P.s. I may not be smiling here, but a smile didn’t leave my face the whole run 😁

Boston, Massachusetts
13

by @cyclebarwellesley

Fall is in full effect! 🍁
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Are you back into a steady workout routine yet? Tomorrow is a new day, a new week, and a new chance to kick things off full force...
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Let’s do this, Wellesley. Book those bikes💪🏼 🚲

Wellesley, Massachusetts
1

by @alexiemanderson

Amazing end to my three day Pilates training weekend. Excited to test my knowledge next Saturday. And right now, I will be in this position watching tv. Juuuuust kidding, totally stretched out and not moving for the foreseeable future. Can someone bring me snacks? 🤗
📷 @laurenvpilates . . .

@equinox @team_eqx #equinox #eqx #equinoxmademedoit #itsnotfitnessitslife #pilates #eqxpilates #groupfitness #equinoxboston #boston #fitfam #bostonfitness #teameqx #fitspo #workout #workoutmotivation #stretch #lifestyle #fitness #health #vssport #heroinesport #sunday #sundayfunday

Equinox Dartmouth
3

by @thesweatlifebos

✨ open your heart to the power that is you ✨
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Magical things can happen when you open your heart to the world. Sure, it will get a couple dings, but the journey you will have will leave your feeling so fulfilled - you’ll be shining bright.
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We ready to do this?
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Let’s make magic happens.
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📸: @ncoskyphoto .
#bostonfitness #bostonyogi #yogahubboston #southie #heartopener #backbend #wheelpose #makeitcount


14

by @vtoriabfit

Excited for another amazing week doing what I love ❤️ ❤️
MON- 730a/630p/730p FED
TUES- 7am TRAIN 930 RIDE WE
WED- 1135 & 1245 Lunch Crew FED
TH- 415 RIDE 530 TRAIN WE
FRI- 615a / 1135 SUB alert/ 430 FED
SAT- 930 TRAIN 1030 RIDE FED
#bspokestudios
Stay tuned for some schedule changes coming up! Can’t wait to see you guys this week ❤️
#LFG #Bostonfitness #community #TRAIN #RIDE

The North End
11

by @griffc124

ITS YA BOY GRIFF HERE!
🍂 Thank you @kanes_donuts for everyone’s fall favorites! The pumpkin ale & angry orchard donuts were AMAZING! 🎃🍩‼️If you are ever in the Saugus or Boston area go grab a dozen.. you will love them!

LISTEN UP - I eat donuts every week, many believe that donuts ruin your results. BALANCE, working out hard and rewarding yourself with fresh donuts that are made locally like @kanes_donuts is what matters! So, work out hard and eat more donuts!


#bostonfitness #boston #food #donuts #influencer #blogger #foodie #personaltrainer #desserts #sundayfunday

Kanes Donuts
9

by @arey_rey

First work out after a week of food poisoning 🤢 #megaformer #megahard #backtowork

SLT Back Bay
18

by @alebfitness

💪🏼🎥NEW YOUTUBE WORKOUT IS UP!! It’s a HIIT abs workout!! Go suscribe (link on bio), check it out, tell all your friends, do it and🔥🔥Get those abs🔥🔥
Are you ready?
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NUEVA RUTINA EN YOUTUBE!! Es una rutina HIIT para el abdomen!! Suscríbete a mi canal, ve los videos, dile a todos tus amigos, haz la rutina, y🔥A trabajar el abdomen!!🔥
💪🏼¿Estás listo? -
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🎥Video production: @cexarmusic
#fitness #fitgirl #bostonfitness #training #homeworkout #entrenaencasa #ejercicioencasa #plank #arms #workout #abs #abdomen #ejercicioencasa #squat #burpees #hiit #plank #ejercicio #absworkout #bostonfit #bostontrainer
#youtube #youtuber

Charlestown, Massachusetts
2