#bostonfitness

Instagram photos and videos

#bostonfitness#boston#fitness#fitfam#workout#fitnessmotivation#gym#motivation#bostonblogger#fitspo#me#beatyesterday#bostonfit#bostonwellness#runnersofinstagram#personaltrainer#health#fitstagram#fit#entrepreneur#fitnessblogger#instafit#somerville#garmin#gymlife#marathontraining#fitnesswomen#backbay#exercise

Hashtags #bostonfitness for Instagram

If you see your pen pal in real life, are they still your pen pal? 👯‍♀️ @balancebybeth
#penpals #workoutbuddies #twins #sotan


1

Who knew a simple smile and wave could be so powerful? Especially in New England! 😉
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Bob Hope said it best, “If you haven’t any charity in your heart, you have the worst kind of heart trouble.” Kindness makes us happier, makes for better relationships, gives us healthier hearts and helps us live longer. That feeling of emotional warmth releases oxytocin. Oxytocin reduces levels of free radicals and inflammation in the cardiovascular system which slows aging. (It’s science!) So next time you pass someone on the street (or think you know them and turns out ya don’t!) throw up a wave, or at the very least, just smile. They’re likely to pass it on .. may be slightly confused, but hey, our hearts will be full.
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For more friendly fitness inspo follow 👉@burnbyjenn
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#kindness #burnbyjenn #personaltraining #privatetraining #customizedtraining #smallgrouptraining #outdoortraining #indoortraining #boston #bostonfitness #greatthingsarecoming #happyheart #fitnessaddict #motivaton #balance #hello #smile #often #newengland #bekind #womensfitness #mensfitness #fit #fitness #workout #health #healthy #strong #fitfam #feeltheburn


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A faithful and committed long term client loves his movement and strength sessions. Whether it’s yoga or strength training he gets the best of both worlds every week. Thanks Jim for your continued dedication and keeping us on our toes!
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#wellness #health #yoga #pilates #strength #movement #training #posture #posturaltherapy #nutrition #chiropractic #acupuncture #integratedhealth #healthylifestyle #mindfulness #meditation #groupclasses #balanslifestyle #boston #bostonfitness #backbay #boylstonstreet #balanswellnessstudio


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Running keeps me sane on these crazy deadline days/weeks. Sometimes I think I need to skip my workout so I can get more work done but then I just am grumpy Jess and believe me—no one likes that! This morning I needed a few extra winks since my team and I worked late last night and because I had to leave early for a dentist apt today. Unfortunately this means that I’m going to get a humid AF run in tonight! 💦 The more times I postpone my workout to after work...the more I realize how much I prefer the mornings! It just gets my endorphins and good mood going and I don’t have to stress about fitting in my workout after a hectic day at work! •
Photo #throwback to Narragansett 13.1! Also a very hot and humid one!





#healthworksfit #garminambassador #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #bostonfitness #marathontraining #womensrunningcommunity #runchat #chicagomarathon #somerville


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Ballin’ on a budget 🏀

Some days you treat yourself to iced almond milk lattes and some days you have dunks 🤷🏻‍♀️ But that should not be an excuse to avoid eating healthy. This one-pot dish is one of my favorite meals that is delicious, healthy, and easy on the wallet 💵 Four servings cost just under $10 ($2.50 per meal!), and it includes carbs, protein, and veggies 💯

HOW IT’S DONE:
• cook pasta al dente, drain, and leave aside
• in the same saucepan, sauté an onion and 1 lb ground turkey with dried Italian herbs
• add your favorite jarred red sauce and spinach (sadly watch it shrink 😢)
• mix pasta back in and serve with Parmesan 🧀

Quick. Easy. Minimal dishes to wash. Cheap. Healthy. #backtoreality


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I'm feeling really good today, because 1◻️after conquering my jitters and fears about feeling like a complete newbie again, I attended my first yoga class at 7 weeks postpartum yesterday and 2◻️I didn't completely miss out on all of the outdoor fitness action this summer!
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It's been month's since I've taken a yoga class and even longer since I've done any form of strength training during pregnancy, so I had some fears about what I would be capable of concerning my physical capabilities postpartum.  Would people be judging me for modifying throughout the class?  Would anyone notice that I just had a baby and that I wasn't slacking off?
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I was self conscious (side note: thank goodness for high waisted leggings! that extra belly weight that lingers around is real!). I was also worried about what I should and shouldn't be doing at 7 weeks postpartum and feared the possibility of hurting myself.  Baby J had me up twice the night before, but I made it to that 6:45 am class anyway, and I'm so glad that I did!  I almost forgot how good yoga and exercising makes my body feel.  I felt stronger than I thought I was and experienced a renewed sense of energy that has me excited about working out again.
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No matter where you may be, sometimes just telling yourself "yes" and taking that first step towards your health and wellness journey is all the motivation you'll need to get started.  What are you going to say yes to for yourself today? 🖤 📸@jcpizazz .
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#yogalifestyle #bostonyoga #7weekspostpartum #yogainspirations #yogafitnessinspo  #fitnesswomen #bostonfitness #plantbasedpregnancy #yogateachers #yogateacherlife #bostonwellness #healthbloggers #healthcoaches #healthcoaching #wellnesscoaches #healthcoachlife #healthyhabits #healthandwellness #healthandwellnesscoach #healthybodyhealthymind #holistichealth #holistichealing #wellnessblogger #fitspirations  #fitnessbloggers #mindbodygram #iamwellandgood #blackwellness #bodyafterbaby #healthyboston


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Training for the @nafhalf has me completely focused on running. Plus, with moving and starting to wedding plan I’ve kinda ignored my leg day. Upper body still going strong. Lower body not so much. So I’ve started doing this quick circuit to get these back in shape!
Goblet squat x10
Lunges R x10
KB swing x10
Lunges L x10
Deadlift x10
Repeat x4


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HIIT Leg circuit:

Ski jumps
High knee hurdles
Lateral high knees
Front lunge/back lunge/squat jump
Burpees
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Can’t wait for my power sled to come in the mail. I want to incorporate more speed training in my workout routine
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#cshfitness #keepgrinding
#cantstophustlingfitness #fitness #bostonfitness #calisthenics #menshealth #personaltrainer #strivingforgreatness #acecertified #fitspo #onlinecoach #investinyourself


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Tag a friend who you believe in.

Who is bettering themselves inside AND outside the gym.

Tag a go getter

#fuelforgogetters #wakeupstrong


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"I don't believe in age, I believe in energy." - Tao Porchon-Lynch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tao just celebrated her 100th birthday on August 13th. She has inspired people all over the world to take care of their bodies and not hide behind the guise of age. Keep your body feeling young by adding a 30-minute stretch session to your routine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Motion #stretching #recovery #fitness #fitfam #myofascialrelease #freedom #flexibility #strength #Boston #BostonFitness #Newburystreet #PrudentialCenter #BackBay #Fenway #BostonCommon #SouthEndBoston #NorthEndBoston #Brighton #Brookline #Cambridge #KendallSq #GreenLine #summertime #backyard #friends #family #happy #playful #LoveLife


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Brookline Village member Bas taking on a set of Bulgarian Split Squats to strengthen his legs and work on his proprioception.


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Two years ago I ran in my longest distance race ever. I was nervous to take on this challenge but it meant so much to run for the Travis Roy Foundation. I wasn’t just running for me but for all the people suffering from spinal cord injuries. This weekend I am taking on the Falmouth Road Race again and I’m happy to represent this foundation. I’m running to help find a cure. Please consider making a donation and supporting this cause! Link is in my bio.
@trfoundation

#travisroyfoundation #falmouthroadrace #heartbreakersrun #mindovermatter #progressnotperfection #road2recovery #bostonrunner #runnergirl #runners #furtherfasterstronger #worlderunners #runtoinspire #garmin #runningterritory #gorun #beatyesterday #whyIrun #attitudeofgratitude #runningwithstrength #love2run #findyourstrong #runnersofinstagram #fitnesswomen #fitnessjourney #instarunners #irunthisbody #runningadventure #bostonfitness #runhappy #womensrunning


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Dr. Melander was recently featured in Boston Voyager magazine talking all things TTW, his story, health, wellness, and much more! Check out the link in the bio for more! @bostonvoyager
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#ttw #bostonvoyager #fit #fitness #boston #igboston #bostonpersonaltraining #bostonwellness #Bostonfitness #bostonmassage #bostonchiropractor #bosfeed #performbetter #chiro #mobility #flexibility #yogi #movement #gym #fitspo #fitfam #fitspiration #like4like #followforfollow #fitnessblogger #workout #bostonblogger


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My new nest in Boston as a coach. It’s been a great first month here meeting the community and playing around with fitness. 🙌
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#crossfit #crossfitrbp #bostoncrossfit #crossfitcommunity #fitfam #fitness #bostonpersonaltrainer #bostonfitness #workout #wod #trainingwithviv


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Looking for a way to nail lateral movement and pick up heavy things? Check out one of our favorite moves that combines a lateral lunge AND a deadlift! Conor ‘the Terminator’ Lynch shows these beautifully!😎
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We love this exercise since it helps people learn that the lateral lunge is, in fact, a hinge!🍑
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1️⃣Start by doing a deadlift to the top position.
2️⃣Next, do a lateral lunge and bring the bell down between your feet.👣
3️⃣The bell should remain in line with your chin and chest. Alignment!
4️⃣You’ll end in a hinged lateral lunge position.
5️⃣Press hard off that lead leg to come back to a locked out start position. 🔒
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Conor makes them look easy but she’s been practicing and getting 1% better since starting at AMP. 💪🏻 #ampfamily


2

Incredible 🙌🏼 Yesterday, we had the pleasure of supplying the Home Base/Revd spin event with our post workout health bars!
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It was great experience to be around two amazing companies doing so much good out there to help people! We feel honored to be apart of that event!
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Post Workout Bar
•2:1 carbs to protein ratio
•Refuel glycogen storage
•Quick and long lasting energy
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#healthyfood #health #food #realfood #homebase #revd #spin #boston #bostonfitness #fit #veterans #progress #goals #journey


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“The best way to overcome fear is to face with equanimity the situation of which one is afraid.” #bksiyengar
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In headstand you find this balance point where the pose suddenly becomes effortless and fear starts to set in.
But you stay. . .
And you breathe. . .
And you find a deep sense of calmness as you regain composure ✨


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Show your favorite local workout spot/instructor/class some love and tag them below! 👇🏻
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#bostonwellness #bostonfitness #exercise #workout #fitness #group #class #favorite #boston #yoga #bootcamp #pilates


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Join Catyn & Gabby on Sunday September 9th for a upbeat 75 minute hybrid class that mixes barre and yoga. Catyn will lead us through a sweat inducing full body barre workout and Gabby will finish it off with a vinyasa flow that will leave you feeling relaxed and rejuvenated @allidoisgab @beingcatyn @thebostoncal @boston_wellness @inhabit
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Juice and smoothie samples will be provided after class by @nourishyoursouljuice 🙌🏼 Regular class fees apply. Reserve your spot on @mindbody! #beaconhillyoga #bhyinstructors


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I started incorporating track workouts into my training. This morning’s workout 8x800 @ 5k pace with 400 jog rest. 🏃‍♀️💦 .
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#wellness #health #bostonfitness #boston #running #marathon #wineglassmarathon #runnergirl #runboston #bostonfit #trackday


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Suppose to be sets of 30, but the way these migraines are set up... sets of 20+ will do.. push day. So chest, shoulders, calves, triceps, and squats are on the list of "things to do" 😭😭😭 I think I got 22 here💪🏿💪🏿.. I want to take an ice bath 🙄. Round 2 later tonight.

@princesmithofficial has the album of the year. Click the link on his page and listen for yourself 🔥🔥🔥 #gainz #painandgain #progress #legday #chestday #pushday #reps #volume #lift #fit #trainer #fitnessmotivation #fitness #lifestyle #goals #dedication #hardwork #hardworkpaysoff #grow #blackfitness #bostonfitness #bostontrainer #bodybuilding #bodybuildinglifestyle #gym #gymlife #iwantmore


6

#tbt Good ol’ days at AAPT. 💪🏼❤️ @jnebesar @bennymoll - Thank you for all you did for AAPT! We love you guys -
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#aaptboston #fitfam #aaptfitfam #backbay #bostonstrong #foundation #throwbackthursday #copleysquare #family #fitness #bostonfitness


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🏃🏽‍♀️@lilmissrunshine ・・・
It’s not easy working out early! I love the fall and spring but def miss the early sunrise as we make our way out of summer. Having the sun out earlier makes me feel safer and gets me more motivated mentally to get out there bright and early. Generally I like to get my workout done before work because I lose steam after and don't want to have to make dinner too late. Now that it's darker earlier, I don't feel as safe running around my apt early. Thankfully I started up my partnership with @republicfitness and @healthworksfit again for a few months and I’ll have a home base to get some miles downtown where it's more populated and I feel safer or on the treadmill in bad weather. I was aiming to get a workout done this morning but the darkness and deadline stress convinced me to wait until after work. I’m going to try to keep myself accountable for my after work workout—my food prep Sunday left me with our dinner already made (chickpea tikka masala with paneer!) so I have no excuses!

Photo by @luciephoto





#republicfitness #healthworksfit #garminambassador #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #bostonfitness #marathontraining #womensrunningcommunity #runchat #chicagomarathon #somerville


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🏃🏽‍♀️@lilmissrunshine ・・・
It’s not easy working out early! I love the fall and spring but def miss the early sunrise as we make our way out of summer. Having the sun out earlier makes me feel safer and gets me more motivated mentally to get out there bright and early. Generally I like to get my workout done before work because I lose steam after and don't want to have to make dinner too late. Now that it's darker earlier, I don't feel as safe running around my apt early. Thankfully I started up my partnership with @republicfitness and @healthworksfit again for a few months and I’ll have a home base to get some miles downtown where it's more populated and I feel safer or on the treadmill in bad weather. I was aiming to get a workout done this morning but the darkness and deadline stress convinced me to wait until after work. I’m going to try to keep myself accountable for my after work workout—my food prep Sunday left me with our dinner already made (chickpea tikka masala with paneer!) so I have no excuses!

Photo by @luciephoto





#republicfitness #healthworksfit #garminambassador #garminfitness #garmin #beatyesterday #bostonblogger #boston #runnersofinstagram #runner #run #igersrunners #bostonfitness #marathontraining #womensrunningcommunity #runchat #chicagomarathon #somerville


4

WATER: DRINK IT. 🌊💦💧
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It’s supah dupah hot Boston {just a heads up} so staying hydrated is a MUST. Especially if you’re working out & sweating extra. If you’re in the market for a new bottle and/or want a different way to keep track of your H2O intake, try @hidratespark ! It’ll send you updates throughout the day, track how much you’ve had {and have left to go}, and sync with all your other fitness apps! BONUS: it glows when you need to hydrate 💫 Use code LEAHZ10 for 10% off through 8/30.
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Stay HYDRATED friends ❤️
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#bostonyoga #bostonwellness #lunayoga #lunayogis #celebrateactive #celebratewellness #moonwithoutthegroom #wellnessevent #yogaevent #customyogaclass #sororitysquat #bacheloretteyoga #bachelorettepartyinspo #fitbride #bostonfitness #teamhidratespark #hidratespark #hydrate


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Come join us on Tuesday from 6-8 PM for our second Ladies' Night in our Topgolf Swing Suite. Text your BFFs and get ready for a night of networking, shopping and golfing! #LadiesofLynx


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Suspect technique aside, punching things makes me smile 📸 @paulrutherfordphotography .
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#bostonfitness #smile #givelove #getlove #givelovegetlove #boxing #sabas


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#thankfulthursday meets #throwbackthursday 🙌🏻⏪
Today marks 4 weeks since we opened the doors at @cyclebarassemblyrow and what a crazy, amazing month it has been! Today we are honoring our awesome group of instructors with this post-bootcamp, #throwback shot of them on the day they officially became CycleStars! Cheers to all you incredible humans! None of this would be possible without you!🥂🎉✨
Make it a goal to try ‘em all and book your bike today — Link in bio to sign up!

#rideassembly #cyclebar #cyclebarassemblyrow #assemblyrow #fitrow #bostonfitness #wearefitboston #somerville #rockyourride #indoorcycling #fitstagram #werideasone #workout #healthandfitness #picoftheday #motivation #fitspo #tbt


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Call to get the latest Lulu! 🍋
// Capri leggings: lululemon  size 5/6 {$18} // Top: lululemon size S {$12} // Shorts: lululemon size M {$22}// Call 781-894-0600 for holds, and earn $10 (off $50) to spend in September when you spend $50 in August! Plus, check out hundreds of daily new arrivals and/or bring in some current styles in great condition to sell for cash on the spot! #gentlyused #platosclosetwaltham #platoscloset #ootd #lululemon #lululemonarrivals #lululemonforsale #lulu #greatbrands  #wantedbrands #bostonfashionista #bostonstyle #newenglandstyle #bostonstore #bostonshops #bostonshopping #bostonthrift #bostondeals #bostonconsignment #newtonma #walthamma #watertownma #boston #bostonfitgirl #bostonfitness


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💥What qualities would YOU want your personal trainer to have?💥 I’d like to know what you guys look for in an ideal personal trainer in the comments, so let’s discuss below!
Here are some qualities I try to live up to and what I also would want in a personal trainer if I were to hire one for myself:
✨They stay up-to-date on CURRENT exercise studies, nutrition & supplementation. An exercise science degree is great, but some of those textbooks are old. A trainer should constantly be trying to expand their knowledge to better themselves to be better resources for their clients ✨They MOTIVATE you- they aren’t sitting on their ass talking about themselves the entire training session. Their focus is on YOU and only you ✨They correct your form- a good personal trainer stays close to their client and watches their form. They won’t just sit back and lean against a wall and not make any form adjustments ✨They design a PERSONALIZED program for you. Too often do I see personal trainers train clients back-to-back with the same damn workout. To the point where I can predict what workout they’ll have the clients do next.. If you’re 90lbs and trying to put on muscle, you don’t need to be doing the rowing machine for 1 min, followed by pushing a treadmill and then box jumps. Your trainer should LISTEN to your goals and tailor your workout to them. ✨They PROVIDE RESULTS, and if you’re not seeing them, they help you PROBLEM-SOLVE. They don’t just put you through mindless workouts and fail to assess your progress weekly. You and your trainer are a TEAM and work together to reach your goals
✨This one might be controversial.. but. They 🔥PRACTICE WHAT THEY PREACH. 🔥If you’re looking for someone to motivate you and help you get rid of excess body fat and build muscle, would you want a trainer who has a beer belly and no muscle shape? Would you listen to their advice if they can’t even follow their own? Or would you want the trainer who looks like they stay active and put time and energy into their own health? .
You should ALWAYS walk out of a training session feeling like you accomplished something. If you dont feel like you got at least 1% closer to reaching your goal, -c-


7

Orders due this afternoon! You late folks get to it. 😉


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Thursday coming atcha!! 👱🏼‍♀️ Got in a nice 4 mile run this morning! 👟 So grateful to have so many pretty and wooded areas near us! Nature and the outdoors makes my soul happy! 🌳🐿️🦋
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Followed up with some stretching and foam rolling. 🌀 Trying to squeeze in as many outdoor workouts as possible while the weather is so nice! ☀️
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How are you enjoying the remaining days of summer? 👇🏼 Whats your favorite outdoor workout? Lemme know!! ⠀
Have an amazing day ladies!! 😘
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#summertoneup #tiuteam #tiunutritionplan #studiotoneitup #fitstagram #ladieswholift #tiucheckin #irfitnessposse #strongnotskinny #fitnessbusiness #tiutransformation #igersboston #sweatlife #fitnesstime #sweatymess #fitliving #workoutlife #lovefit #fitnessmode #workoutroutine #getoutside #youareenough #letscollaborate #fitnessblogger #fitnessinfluencer #bostonblogger #bostonfitness


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Appreciate where you are while working toward what you want. #lifeinmotion


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#Repost @newschoolfitness_ with @get_repost
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Working to help personal trainers make the living they’ve earned .
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⭐️BOSTON PERSONAL TRAINERS⭐️
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Here’s a story for you....
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Trainer A works for a large chain gym. After about a year he’s doing pretty well...25 sessions a week, charging clients $130 an hour and getting paid $44. This time does not include the additional hours of doing work for his manager, mandatory staff meetings, or dreaded “floor shifts”. He makes roughly $4,400 a month, paid out to him biweekly from his company. .
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Trainer B runs his own business. He charges clients $85 per hour. Since this lower price opens him up to more clients who can train more often, and who don’t need to belong to a certain gym to train, he can now average a solid 35 sessions per week. He does 1/2 his sessions in private homes and apartments, and 1/2 his sessions in the NSF Studios. He has no manger. After paying studio fees, makes roughly $10,200 per month, in cash.
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Both of these trainers work very hard. Both put in the early mornings and late nights. Both build their client base through referrals and personal marketing. One makes $52,800 a year. One makes $122,400.
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Which one are you?
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#bostonfitness #bostonfit #boston #fitfam #bostontrainer #fitness #fitfam #fitnessmotivation #personaltrainer #train #gym #functionaltraining #downtownboston #entrepreneur #smallbusiness #instafit #bsc #equinox #igfit #fitnessmotivation #workforyourself #lift #workout #workoutmotivation #fitnesscoach


11

⭐️BOSTON PERSONAL TRAINERS⭐️
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Here’s a story for you....
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Trainer A works for a large chain gym. After about a year he’s doing pretty well...25 sessions a week, charging clients $130 an hour and getting paid $44. This time does not include the additional hours of doing work for his manager, mandatory staff meetings, or dreaded “floor shifts”. He makes roughly $4,400 a month, paid out to him biweekly from his company. .
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Trainer B runs his own business. He charges clients $85 per hour. Since this lower price opens him up to more clients who can train more often, and who don’t need to belong to a certain gym to train, he can now average a solid 35 sessions per week. He does 1/2 his sessions in private homes and apartments, and 1/2 his sessions in the NSF Studios. He has no manger. After paying studio fees, makes roughly $10,200 per month, in cash.
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Both of these trainers work very hard. Both put in the early mornings and late nights. Both build their client base through referrals and personal marketing. One makes $52,800 a year. One makes $122,400.
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Which one are you?
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#bostonfitness #bostonfit #boston #fitfam #bostontrainer #fitness #fitfam #fitnessmotivation #personaltrainer #train #gym #functionaltraining #downtownboston #entrepreneur #smallbusiness #instafit #bsc #equinox #igfit #fitnessmotivation #workforyourself #lift #workout #workoutmotivation #fitnesscoach


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Two years ago today. I took a leap of faith and started Motivated By Muffin Fitness. One of the best decisions I have made for myself. Thankyou to every person that has experienced Motivated By Muffin. For instilling your trust in me and allowing me to contribute to your healthy lifestyle and living. To @_behindthebeast_ for continuing to teach me new things and helping me het stronger mentally and physically. To @flawlesschelc for making fitness look fun sexy cool and strong. It was your online program that really started it all for me. My goal for the next two years is to continue to build relationships and knowledge as well as create my own online program. Happy two year anniversary to me!!!🙌🏾🙌🏾🙌🏾🙌🏾 Bootcamp tonight!! #motivatedbymuffin #boston #bostonfitness #bootamp #twoyears #thankyou #adidas #adidaswomen #growth #journey #online #women #strong #summer2018


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Make a healthy choice this Fall and choose WFOB risk-free for 30 days for $30! Link in bio 💥


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I wrote an entire book on abs- it includes everything you need to know to build a strong, lean set of cover model abs 👌🏻10 of the absolute best abdominal workouts with photos demonstrating perfect form on each exercise, fitness model abs secrets, and more! For men & women. 17 years of Knowledge ▶️ Only $20- just follow the link in my bio 😊🙌🏻💪🏻


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#TBT to when we celebrated 1️⃣ year in Burlington! Who is ready to barrety next week when we celebrate 2️⃣ years? 🥂💫🎉 Check out all the deals, specials and party details! 💌 #XBB #BurlingtonMA #3rdAve


4

Turn your setbacks into comebacks! Whether you reach your physical fitness goals or are plagued by a season ending injury largely depends on how you react when that first stab of pain hits. Give your body the lovin it deserves! ...
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#makingacomeback #bostonfitness #bostonrunners #softtissuedoc #bostonchiropractor #bostonrowing #loveyourself #bewell #bostonwellness


1

Sometimes taking care of my body looks like working out consistently 5-6x/week. Lately though it’s looked like extra rest and slowing down. When we constantly go and go, our nervous system starts to frazzle and the result is more anxiety and less recovery and healing within the body, among many other things. . .

I’m all for doing hard things and getting yourself to the gym when you lack motivation, BUT! Listen to your body. If your body will actually benefit more from the rest, then by all means do it. Take it easy, get a massage instead of working out, do the face mask, go to yoga, stretch before you go to sleep, end your night with hot tea instead of wine, etc. 🧘🏻‍♀️ Or do what I did today and let yourself sleep in and then have breakfast in bed!🤷🏻‍♀️💆🏻‍♀️🙌🏼 . .

Takeaway - make it a habit of intentionally resting your mind, body, and spirit. You can’t pour into your work, your social circle, and your personal goals if you are running on empty! Now go have a great day 🌸


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NEW ARRIVALS • All Fenix


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Tight hips after a long car ride or flight?!

These two movements will help you open up your hips and regain the range of motion you may have temporarily lost.

For the first movement, make sure to tuck the ribs down and squeeze your butt. Think about tucking your tailbone underneath of you. If you are arching through your lower back, you are missing out on most of the benefits. Use the opposite arm to drive the pvc pipe into the ground, which turns on your abs and further increases the stretch. You can shift your weight forward if desired, as long as you maintain that good positioning and don’t compensate through the lower back.

The second movement is quite simple as you can see from the video. The most important part is maintaining a straight back. Don’t let your back round as you sit back!

Try the first mobilization for one minute on each leg, and then do 2 sets of ten reps on each leg for the second. Your hips will thank you later!


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There are very few things I will pay full price for and workout leggings and sports bras are the top two. I can’t wait to get this set by @slinkii in the mail. 🚐Anyone else love 🐆 anything??! 🙋what is something you will pay top dollar for? #comeonusps #bringmemymail #illbewaitingbythemailbox #slikii


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my face when I return to @cyclebarassemblyrow after a very short (but oh so long) ✌🏻 day hiatus. It brings so much light to my day seeing the ridership here grow and watching these riders become stronger and more confident in their movement. See ya Friday, Saturday, and Sunday 🤗


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✨Staying vulnerable is a risk we have to take if we want to experience connection.✨ - @brenebrown
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[ repost 📷: @btonefitness | image by @ncoskyphoto ]
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#quotes #qotd #quoteoftheday #quotestoliveby #brenebrownquotes #brenebrown #wisewords #vulnerability #connection #lifequotes #btone #btonefitness #boston #bostonfitness #health #wellness


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You are your biggest advocate.

Let us show you how to take care of YOU! #BeAHero #Confidence #ampfitness #getamped #ampfamily #bostonfitness


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Look at that contortion handstand! We’re super excited that C3 instructor @bendyladyray will be adding a Teen Contortion class during the upcoming fall session! This 60-minute class will explore active flexibility and contortion for teens ages 13 and up. Students will work through flexibility progressions for splits, backbends and more with a close focus on anatomical alignment and stabilizing muscle support. REGISTER NOW! Link in bio. 🤸🏽‍♀️#benddontbreak #youthcircus #flexy






#youthcircus #backbends #supplespine #bostonyoga #bostonfitness #bostonfit #bostonteens #contortion #bostoncontortion #jamaicaplain #jp #runawaytotheJPcircus #commonwealthcircus #commonwealthcircuscenter


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How does your monthly cycle affect your mindset? For me, this week is typically full of self-loathing, negative self-talk, crying over little things, super high anxiety, and comparing myself to others. My period comes with major bloating, fatigue, headaches, and weight gain. I look I the mirror and hate myself, even though I KNOW this is temporary.
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This morning, instead of standing in front of my full-length mirror picking apart everything I hate about my body, I instead chose to lay in bed a little longer to meditate and practice positive self-talk. I chose 3 things I love about my body, and repeated them throughout my meditation session.
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I’m on day 3 of my cycle, which is usually one of the worse days (day 2 is always the worst). But instead of waking up and hating on myself, this helped me to wake up and start my day in a positive way.
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I get this negative mindset shift only during my time of the month. Anyone else?? My confidence drops to an all-time low, I feel gross in everything I wear, and I just want to stay in bed. But instead of wallowing in it like I usually do, I actively chose to fight against it today; which will hopefully make a difference in how the rest of my day goes.
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If you find that you have more negative thoughts during your cycle, I want you to try this. Fight them with positivity every morning. Find things you love about yourself. Give yourself pep talks in the mirror. Find time to sit and meditate on positive things. I was letting my period take me over. Don’t let it. Fight the negative thoughts and the negative self-talk. You are in control of your mindset-not your hormones. 💜


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Adaptation 🌎...
Being capable of adapting to different environments🦒, situations and circumstances👩👦🏼👧🏼. -
Making the best of this summer ☀️ 💦 day!
Kids and I get to move in and out of the water 😉. A little me time is necessary. Grab your bands and pool noodle💧‼️‼️. #movethatbody ———————————————————
🎧Smooth Criminal🎶
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#gymmotivation #hiit #fitfam #motivation #momlife #momstyle #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #poolworkout #bostonfitness #whstrong #fitmomsofig #momsofinstagram #mom #outdoorworkout
#sportsperformance #fitness #fitspiration #momof4 #fitstagram #hiitworkout
#fitnessmotivation #athletictraining #workoutvideo
@fit_moms_of_ig @womenshealthmag @howtoburncalories @90degreebyreflex @nike @victoriasport


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Learn from and interact with New England Wide Receiver Chris Hogan and Running Back Sony Michel! Use promo code “WFOB” to save 10%


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