#bostonlanding

Instagram photos and videos

#bostonlanding#boston#brightonma#massachusetts#brighton#newengland#newbalance#nblifestyle#newbalancehq#bostonevents#bostonlife#fall#nbhq#food#fearlesslyindependent#repost#railstoprestaurantandbar#followingboston#foodie#nbfitnessclub#yummy#performance#bar#bostonchefs#coach#pizza#construction#railstopboston

Hashtags #bostonlanding for Instagram

by @relentlessaggressionsc

Just more evidence that you should be lifting in all rep ranges. *cough* runners that means you *cough*

#Repost @dr.eddiejo (@get_repost)
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👉The traditional strength training intensity prescription spectrum, as shown above, encourages a false perspective in that muscle hypertrophy is unobtainable with higher (>85%) or lower (<67%) relative loads and is only achieved within a narrow range of intensities. Muscle hypertrophy is a result of a continuous balance of mechanical and metabolic stress which can be achieved through a wide range of intensities even as low as 30% max and as high as 90% max. Intensity ranges are more relevant to the development of specific strength attributes (muscle hypertrophy is not a strength attribute).
👉There are multiple variables outside of intensity that can be manipulated to facilitate hypertrophic adaptations. Volume has shown to be a key factor in optimizing progress towards muscle growth via manipulation of sets, muscle specific exercise selection, weekly frequency, and/or time under tension. For example, a 2 week periodization of intensities outside traditional zones ranging between 85 to 90% 1RM (~6RM to 3RM) with higher sets and muscle specific exercises would be appropriate within a hypertrophy program. At the same time a periodization of intensities ranging from 40 to 60% 1RM with less sets (since higher reps), higher frequency, and a few eccentric overloaded lifts would also be appropriate.
👉As an important note, we have to remember that not everybody responds similarly to any single program (just like we see in research). I've had many clients who responded favorably to lower intensity ranges while others found optimum progress with higher intensity ranges in the context of growth. It really just depends on the individual. Therefore, in the context of muscle growth, we should not be limited by an intensity range and it is ok to periodize intensities across a wide, non-traditional range.
#cpphprl


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by @boston_landing

This isn’t a drill! TOMORROW is our very last #TheLandingPad of 2018 and we’re wrapping up the series in style. @BlackBirdDoughnuts is back and handing out 200 of their best selling apple cider doughnuts! Plus, come check out our mini pumpkin stand & special @Celtics giveaway!

Boston Landing
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by @beer_navigator

It's Monday night @lanteraboston and Pedro is very happy with both outcomes of last night's games! Enjoying @bissellbrothers lux pale ale to start off the week!

Lantera Boston
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by @boston_landing

Nothing like a little #MondayMotivation from @NBFitnessClub to start the week off right. 🙌

NB Fitness Club
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by @thehealingrose_

Have you gotten your tickets yet?! This Friday, our President & Co-Founder Laura Beohner will be joining Caitlin Moakley of @cambridgenaturals for this one of a kind event that you do NOT want to miss!
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#Repost @cambridgenaturals
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Meet the wonderful women who will be teaching our upcoming CBD workshop this Friday evening! 🌟 Caitlin of Cambridge Naturals and Laura of @thehealingrose_ will guide you through the magic and evidence-based power of hemp CBD, for stress and sleep support and for healthy pain management. 🌿 Have you gotten your tickets yet? Link in bio!

Cambridge Naturals - Boston Landing
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by @cambridgenaturals

Meet the wonderful women who will be teaching our upcoming CBD workshop this Friday evening! 🌟 Caitlin of Cambridge Naturals and Laura of @thehealingrose_ will guide you through the magic and evidence-based power of hemp CBD, for stress and sleep support and for healthy pain management. 🌿 Have you gotten your tickets yet? Link in bio!


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by @boston_landing

When that sweet tooth kicks in, we know exactly where to go. 👉 Thank you @KohiCoffeeCompany for being exactly what we need on this #NationalDessertDay!

KoHi Coffee Company
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by @railstopboston

Our new Fall set for our Pan Seared Scallops 😋

Rail Stop Restaurant & Bar
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by @nb_flagshipbos

Have a swipe to check out the newest #NBexclusive pack - think Hierro meets Trailbuster 🤓 Can you name the model that one of the colorways pays homage to?
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#nbexclusive #nblifestyle #newbalance #fearlesslyindependent #nbhq #bostonlanding #nbgallery

New Balance Global Flagship
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by @relentlessaggressionsc

LCP Class earlier this week. Both doing the same class but adapting it to everyone's needs.
No egos here. Just hard work and dedication. Keep up the good work @chelly15_ and @ingridlym . Its only been around 6 weeks and the improvement has been amazing!
#performance #coach #nbfitnessclub #bostonfitfam #bostonlanding #lcp #conditioning #pushups #lifestyle


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by @tonio270808

Summer sunset in October .
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#boston #bostonlanding #sunset

Warrior Ice Arena
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by @cambridgenaturals

Have you signed up yet for our workshop on CBD on 10/19? Learn more about this very safe and effective remedy for managing inflammation and stress support. Two ticket options available - and you’ll leave with a wealth of knowledge and a delightful @thehealingrose_ product! For details, visit the link in bio.

Cambridge Naturals - Boston Landing
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by @railstopboston

Our Short Rib Mac N Cheese is all that and more 😋🙌🏻🧀

Rail Stop Restaurant & Bar
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by @boston_landing

Mark your calendars for October 27th! Boston Landing is hosting ‘Harvest and Hops’, a family friendly fall celebration and @AeronautBrewing beer garden complete with delicious bites from @FlatbreadBrighton, lawn games and live music. Keep an eye on social media for more information coming out soon!

Boston Landing
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by @_radfish_

Same spot ,Top was taken in June. Bottom, days ago... 40 new condos coming up soon. :
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#boston #brightonma #massachusetts #bostonlanding #construction #electrician #exivator #metoo #bostonexpansion #newconstruction

Allston–Brighton
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by @railstopboston

Because a glass of white wine with our baby greens salad is always a great idea 🥗😊

Rail Stop Restaurant & Bar
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by @1stfootguards

A fantastic weekend recreating the 1768 British landing in Boston. Our unequivocal gratitude goes out to all the people who put in such hard work to pull this event off—a job well done @rev250boston @minutemannps. Huzzah! #rev250 #bostonlanding #1768 #boston #livinghistory #footguards #crownfroces #newengland #colonialhistory #massachusetts

Boston, Massachusetts
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by @boston_landing

Have you heard? @CambridgeNaturals has extended their store hours Monday - Friday to open at 9am. 😱 PLUS, throughout October the store is offering 30 minute personalized lunchtime tours, with a focus on the section of your choosing! For details and to sign up visit the link in our bio. 🌿

Cambridge Naturals - Boston Landing
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by @railstopboston

Come in for dinner and try our feature- Airline Chicken Breast w/ confit potatoes, hericot verts, mustard, terregon sauce 😋🔥

Rail Stop Restaurant & Bar
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by @nb_flagshipbos

You don’t have to be a varsity athlete to shop our latest Varsity Collection!🏅🏅🏅
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#fearlesslyindependent #newbalance #nblifestyle #bostonlanding #varsity #nbhq

New Balance Global Flagship
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by @boston_landing

It’s halfway to Mardi Gras and time to party at #TheLandingPad! We’re going out with a bang for the final Sweet Friday of 2018 with #HotTamaleBrassBand bringing New Orleans tunes and @revelryboston & @Trolley_Dogs with cajun inspired eats. $10 off lunch for the first 200 people!

Boston Landing
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by @relentlessaggressionsc

Too close for comfort. Great job @matuszl but now I must crush you haha. Nothing like a little work competition.
#sprint #performance #coach #bostonlanding #nbfitnessclub #competition #workfun


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by @boston_landing

When life gives you #NationalVodkaDay… head to @RailStopBoston (and ask for the Aloe Guvnah)! 🍹(📸 @bostonfoodies)

Rail Stop Restaurant & Bar
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