#bostonma

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#BrewingBoston news from @nightshiftbeer:
We're excited to announce Night Shift Barrel Society 2018! Next year will bring some changes: we want to offer more people more access to our barrel-aged beer membership program, more often than ever before! Not only that, but we're giving our brewers even more freedom to experiment and bring innovative, barrel-aged beers to your glasses and cellars. Starting in 2018, our Barrel Society operates as a forever-inclusive mailing list - for signups, more info, and FAQs head to the link in our bio! #BarrelAged #BarrelAgedBeer #NSBS
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#MABeer #BostonBeer #BostonBrewed #BOS #Boston #BostonMA


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Monday’s are for Brandin Cooks and Aly Raisman. 😍
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After taking a million photos of fans w Brandin and Aly, they offered to take a picture w me. So basically they’re perfect humans. #bemorehuman #reebokboston #reebok #reebokdrydock #brandincooks #alyraisman #newengland #newenglandpatriots #thearcher #newenglandheroes #boston #617 #onlyinbos #bostonma

Reebok
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True story 💯 It's a mindset, not just a quote. All you need to do is believe in it 🙌🏼 #PositiveVibes #StayTrue #StayHungry #QuestBar #Banana

BodyBurn by Ray
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Boston’s skyline wrapped in fog today was magic 🌥️🏙️ #bostonskyline #bostoncommon #fallinboston

Boston, Massachusetts
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The best back exercise you are not doing, aquamans. When done correctly, this move will make every muscle in your back sizzle like grease on a hot skillet! Oh, and it also hits the glutes #winning
First you're gonna take the super man position squeezing your glutes and abs making sure your legs and torso are off the ground. Keeping your arms fully extended bring your hands behind your back while rotating your palms up. Reverse the move to get back into starting position. I'd recommend doing anywhere from 10-20 reps per set and focus on controlling the movement 💯👌 #bodyweightexercises #backattack #nogymneeded #sizzler #bodyburnbyray

BodyBurn by Ray
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