Make up your Mind Monday: You decide: Great article: Here is the summary or bottom line:
Butter and margarine look similar and are used for the same purpose in the kitchen.🐮
However, their nutritional profiles differ. While butter is high in saturated fat, margarine is rich in unsaturated fat and sometimes trans fat.
The health effects of saturated fat are highly controversial, and its role in heart disease has been downplayed in recent years.
Conversely, scientists agree that trans fats, which are found in some margarines, raise the risk of chronic disease. For this reason, trans-fat-free margarines are becoming increasingly common.
If you prefer margarine over butter, make sure to choose trans-fat-free brands and select products made with healthy oils, such as olive oil.
If butter is your favorite, consider buying products made from grass-fed cow’s milk.
In the end, there is no clear winner, but I personally prefer foods that are less processed, like butter.
Whatever you choose, consume these products in moderation.
.#wholefoods #butter #macros #FWTFL #cows #eatingclean #healthyfoods #healthandwellness