#boxingdrill

Instagram photos and videos

#IkramTyson#boxingdrill#boxing#boxingtraining#boxingfitness#personaltrainer#boxnburn#tonyjeffries#girlswhobox#mittwork#training#lasvegasboxing#proboxing#boxeo#certifiedpersonaltrainer#champion#boxingworkout#embroider#Sabas#fight#gear#customgear#fightgear#championsonly#teamsabas#boxinggym#boxinggear#sparring

Hashtags #boxingdrill for Instagram

@bysyfqhshbk_ keep it real as always πŸ‘ŠπŸ‘ŠπŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


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I made the video on what you have to do and don't do when throwing the right hand on the mitt. Hope you enjoy this video and keep learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Give me a support guys, I would love to give you more help in boxing πŸ˜ƒπŸ˜ƒ #IkramTyson . .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’. .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


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This is some of my boxing combinations video that you can work and practice with your coach, friends and partner in your boxing training session πŸ”₯πŸ”₯πŸ’―πŸ’―. .
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Hope you enjoy the video and learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Thanks to @mizzat_s because help me demonstrate this video together βš‘βš‘πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


9

#Southpaws How do you fight them?
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These are just a few basic tips!
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From @tony_jeffries - "When I got beat in the Olympic Games semi-finals it was against a southpaw 😫
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Not going to lie I used to hate fighting them! But the way to get better at boxing them
Is sparring with them on a regular basis."
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For more about fighting Southpaws Tony has a program called β€œBE A BETTER BOXER” made for fighting southpaws - CLICK LINK HIS BIO to know more!

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FOLLOW @WarriorWithinFightwear for More Fight Knowledge .
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#southpaw
#mma #mmahead #boxingtraining #mixedmartialarts
#kickboxing #muaythai #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #training #boxing #boxingfitness #mittwork #fightingfit #boxer #tonyjeffries #boxingdrill #boxingguru


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Sunday boxing training. Working some combos. We'll be available almost all week after 6pm. Dm us for more info if you're interested in learning how to box or getting back into shape.


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Had such a blast yesterday at our level 1 certification. Thank you so much to all those who participated πŸ’―πŸ‘ŠπŸ» Stay tuned for more!!! πŸ₯Š #nasmcertified #certifiedpersonaltrainer #boxingfitness #boxingfitnesstrainer #boxingeducation #acecertifedtrainer #onnitcertified #issacertified #affacertified #personaltrainer #fitnessprofessional #girlswhobox #boxingdrill #tonyjeffries #boxnburn #boxnburncertifed


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@mizzat_s mitt work βš‘βš‘πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


10

I made the video on what you have to do and don't do when throwing the jab on the mitt. Hope you enjoy this video and keep learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Give me a support guys, I would love to give you more help in boxing πŸ˜ƒπŸ˜ƒ #IkramTyson . .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’. .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


8

What time is it? It's #khabibtime πŸ˜‚πŸ˜‚πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .


22

The 2018 Marciano Tournament is a wrap. Team NBB went 6-3, and took home two belts. Big thanks to Mike Cappiello for hosting the event, and to all our boxers that participated. We got a month before the gloves, so it’s right back to work.


11

All heart for @fight4change today 😌😌 Today is my last Saturday training (of the year) at the community centre. I remember on exactly the 5th of July this year, I messaged @__luis.javier__ and asked if I can come to the F4C Saturday sessions.
7th July was my very first weekend working out at the gym. I never gave up on those sessions since. Infectious energy. πŸ™ˆπŸ™ŒπŸΌβ€οΈ. Sometimes it’s better to forego fancy gyms for places like this purely because the #inspiration you get in there is incomparable. This place gave me a new identity, a new #passion for #boxing

I enjoy this sport so much. 😭πŸ₯Š Thank you to all the amazing people giving their time and effort at the community centre coaching and empowering people through #fitness. πŸ™πŸΌ


2

@bysyfqhshbk_ keep working hard and never get tired on the mitts πŸ‘ŠπŸ‘ŠπŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
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Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


10

I made the video of shuffle step that you must know in boxing. Hope you enjoy this video and keep learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Give me a support guys, I would love to give you more help in boxing πŸ˜ƒπŸ˜ƒ #IkramTyson . .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’. .
.
Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


8

Basic double flow drills that you can practice and work with your boxing coach, partner and friends on the mitt πŸ”₯πŸ”₯πŸ’―πŸ’―. .
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Hope you enjoy the video and learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


10

When’s the last time you had to fight for your life?
The first minute of a fight could be all it takes. For you or for them. How are you preparing?
Rhythm Drill:
30 seconds (Fast hands, low intensity)
20 seconds (Add some power)
10 seconds (End the Fucking fight)
Find a good rhythm and keep it going. 3-5 rounds. It’s only one minute of your life. Don’t be a bitch and get to training.
Add body armor to increase the intensity.
Body Armor- @cryeofficial JPC 2.0
@hardtokill_fitness @virtus.outdoors @policefitnessnutrition @policepostsfitness @thick_blueline @theprofessionalwarrior
#fittofight #wegohome #functionaltraining #functionalfitness #selfmotivation #fighter #winner #homegym #boxing #cop #thinblueline #police #mma #fitness #traindifferent #boxingdrill #scrapper #brawler #quickhands #notcrossfit #operationalathlete #tacticalathlete #functionalathlete


32

@mizzat_s always keep it real, love to work with him but that jab was not ready πŸ˜‚πŸ˜‚πŸ‘πŸ‘πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
.
Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


8

I made the video the basic of boxing footwork that you must know. Hope you enjoy this video and keep learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Give me a support guys, I would love to give you more help in boxing πŸ˜ƒπŸ˜ƒ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


8

Family Boxing Class this December! Catching up on previous drills after a tiny break. #hitekboxing #hawaiiboxing


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Basic single flow drills that you can practice and work with your boxing coach, partner and friends on the mitt πŸ”₯πŸ”₯πŸ’―πŸ’―. .
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Hope you enjoy the video and learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
.
Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
.
Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


10

@bysyfqhshbk_ keep flowing the punch πŸ‘ŠπŸ‘Šβš‘βš‘πŸ’―πŸ’―. .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’ #IkramTyson . .
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Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_


8

I made the video on how to set up proper boxing stance. Hope you enjoy this video and keep learn as much as you want πŸ‘πŸ‘πŸ’―πŸ’―. .
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Give me a support guys, I would love to give you more help in boxing πŸ˜ƒπŸ˜ƒ #IkramTyson . .
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Follow: @ikramtyson209 🎯 Like & Comment πŸ™ Tag Friends πŸ‘₯ Save πŸ“Œ Turn ON post notification πŸ“’. .
.
Area Shah Alam only πŸ“
DM for Private Session πŸ“±πŸ’―. .
.
Cc: @bysyfqhshbk_ πŸ“·πŸ”₯


8