Starting my day with #bulletproofcoffee, and yes, my day is starting now, at 1pm.
Bulletproof coffee has a TON of benefits! I prefer to use MCT oil instead of coconut oil, and homemade ghee( grass fed clarified butter) to make his frothy, rich creamy cup of joe. It gives you energy, suppresses those hunger craving you tend to get when starting your day with a carb loaded meal, and improves mental clarity and helps you lose fat! It’s Especially great before a workout( I’m going for a 3 mike run after this). There are a bunch of ways you can make this drink, but typically I add 1 tablespoon of ghee/MCT oil and sometimes, 2 tb of collagen. I feel awake, energized, full, and ready to start my day. If you want a list of all the benefits, go to my trusty frien Google.
How are some healthy ways you enjoy your morning(or afternoon) cup of joe?
#coffee #bulletproof #mctoil #coconutoil #healthyfats #fats #collagen #proteincoffee #protein #mealreplacement #brainfood #ghee #butter #whoknew taste of a latte without the milk and sugar