#bramley

Instagram photos and videos

#bramley#leeds#fitness#basingstoke#hampshire#lychpit#keepingfit#popley#oldbasing#guildford#healing#surrey#love#odiham#fit#boxing#calm#fitnessmotivation#fitfam#cardio#workout#soundhealing#reiki#yoga#mentalhealth#supportindependent#training#music#bramleybuffaloes#rugbyleague#Bramley140#bramleybuffs#Buffaloes

Hashtags #bramley for Instagram

***FRIDAY FEELING***
Appointments available for this Friday.

Acrylics, Manicure, Luxury Pedicure, Brow waxing and Tinting available. ***Book one get your 2nd treatment half price*** Vibrant pink gel polish luxury pedicure

#nails #manicure #pedicure #pudseynails #bramleynails #bramley #gelnails #acrylics #acrylicnails #nailsalon #professionalnails #nailart #naildesign #nailsonfleek #nailsofinstagram #naillife #polish #nailstagram #pamper #pampering #happy #love #fun #style #relaxation #life


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BODYBUILDING VS STRONGMAN💪🏼🏋🏻‍♀️
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Paul has spent the last 10 years competing in bodybuilding shows, but has recently started Strongman training with us!🏆
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Since starting at Generation Fit, he has noticeably improved his mobility and strength, using our specialised equipment and classes that most other gyms can’t offer❌
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By working through a personalised programme we have created, he is now excelling in all areas of his training‼️
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If you would like to try something different or improve skills you already have please contact us📲
We can help with 1-2-1 or group coaching✔️
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#generationfit #leeds #bramley #strongman #training #leedsgym #fitness #bodybuilding #weightloss #nutrition #diet #trapbar #deadlift


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Our favorite Chips from our Local Fish and Chips shop.

#chips
#fishandchips
#localislekker
#takeaway
#bramley
#hotchips


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Loving my Tuesday!! The fabulous Jacky. Target hit... Moving up the steps to maintenance and absolutely loving her new life.. She's now enjoying exercising too!! Very proud and well done Jacky. You are amazing. X
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☎️ 07552 637220
📧 Tm_cwp@yahoo.co.uk
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#one2onediet #cambridgeweightplan #cwp #cambridgediet #loseweight #cranleigh #wonersh #bramley #loxwood #alfold #billingshurst #rudgwick #ewhurst #shere #guildford #dunsfold #shamleygreen #shalford #forestgreen #walliswood #bearegreen #diabetes #surrey #weightwatchers #lowcarb #horsham #godalming #pcos #chiddingfold


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We're currently putting together the next issue of our Bramley & Sherfield CommunityAd magazine 👏🏼
📸All you lovely photographers, do send us over your beautiful photos of Bramley and Sherfield in Hampshire to potentially feature on the front cover of our magazine! .
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#bramley #sherfield #hampshire #basingstoke #oakley #charteralley #ramsdell #wootton #baughurst #hillend #sherbourne #hannington #photo #photography #photograph #photographer #potd #photooftheday #communityad #keepingitlocal #localphotographer #localphotography #frontcover


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Makarasana (Crocodile pose)🐊
https://yogainternational.com/article/view/the-mythology-behind-makarasana-crocodile-pose


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Walking into the Underground Fitness Club in Bramley Leeds. Mixing music, lights and fitness together. Something unique and special that everyone loves. Lots of awesome classes to choose from drop us a message for more info or tag any friends. #leeds #leedslife #loveleedslife #leedscity #bramley #boxing #boxingworkout #boxingtraining #thaiboxing #thaiboxer #club #clubbing #music #lights #fun #atmosphere #lights #fitness #fit #fitnessmotivation #fitmom #fitspo #fitfam #fitnessaddict #training #cardio #workout #gym #gymmotivation #love #lovelife


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Wonderful session at New Beginnings nursery this morning. Such good listening from the children and their French is coming on brilliantly! #funfrench #preschoolfrench #bramley


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Must be able to travel to have patch test at least 48hours before! #brows #browtinting #browwax #modelswanted #leeds #bramley


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Join Mark @goldingyoga and I for an evening of deep relaxation at @thesaltloungebasingstoke • Holding space for you to find calm and listen to what your body needs, we’ll guide you through a gentle yoga practise that will ignite an empowering 🔥 fire within the core, help stabilise the body with some gentle balancing poses, and introduce you to some breath work.

I shall then guide you through a sound healing meditation using crystal sound bowls, Tibetan meditation bowls and angelic chimes that will help your mind recuperate.

Hosted by @thesaltloungebasingstoke you’ll also experience the healing properties of salt which can aid the immune system, help to treat respiratory ailments, and cleanses the skin.

Tickets are available via the link in my bio! 9 spots available!



#hampshire @inbasingstoke #inbasingstoke #lovebasingstoke #basingstoke #basingstokeevents #lychpit #odiham #bramley #popley #crystalhealing #soundhealing #reiki #salt #salttherapy #thesaltlounge #yoga #hathayoga #hatha #crystalsoundbowls #divinefeminine #reikihealing #divinemasculine #omshanti #namaste #calm #restorative #healing #mentalhealth #stress #anxiety


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Join Ellie @undo.wellness and I for an evening of deep relaxation at @thesaltloungebasingstoke • Holding space for you to find calm and listen to what your body needs, we’ll guide you through a gentle yoga practise that will ignite an empowering 🔥 fire within the core, help stabilise the body with some gentle balancing poses, and introduce you to some breath work.

Ellie will then guide you through a sound healing meditation using crystal sound bowls, Tibetan meditation bowls and angelic chimes that will help your mind recuperate.

Hosted by @thesaltloungebasingstoke you’ll also experience the healing properties of salt which can aid the immune system, help to treat respiratory ailments, and cleanses the skin.

Tickets are available via the link in my bio! 9 spots available!



#salt #salttherapy #saltlounge #basingstoke #supportindependent #independentbasingstoke #inbasingstoke @inbasingstoke #hampshire #soundhealing #reiki #yoga #hathayoga #odiham #basingstokeevents #lychpit #oldbasing #popley #bramley #healing #yogateacher #hampshireshoutouts #basingstoketogether #soundhealing #healing #holistic #treatment #yogatherapy #asana #pranayama #soundtherapy #calm #meditation


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Bramley Pound. Pounds were used in the Middle Ages for stray farm animals until reclaimed. This one dates from, at least, 1676. James Franks was appointed Pounder in 1740. In 1953 this pound was converted to a memorial garden to mark the coronation of Elizabeth II. #bramley #guildford #surrey #pound #middleages #1676 #strayanimals #1740 #jamesfranks #pounder #1953 #coronation #elizabethII


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Get 99p delivery when you spend £20 or more. Use code: BEATTHEBLUES. Ends midnight 21.01.19

Shop with me today at👇
https://www.avon.uk.com/store/Ewelina34-shop

Join to Avon 👇
Prp.uk.avon.com/ewelina22

#sale #bigsale #hotoffer #avonrep #cosmetics #makeup #handbag #online #shop #bramley #bradford #new #leeds #oxford #manchester #london #swindon #liverpool #halifax #shipley #bingley #blackpool


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Our Certified Superkick Seminar is less than 2 weeks away! If you are in our Leadership, Mastery or CIT programs and have not booked your space yet then there are a couple of spaces left. See your instructors to start your Superkick journey!

#martialarts #AEGIS #family #fitness #thisgirlcan #kick #activity #pudsey #bramley #farsley #stanningley


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We love a good gluteus workout! 🍑 ❗️Please remember it is AGES 15+❗️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
Combination of Dance and Fitness
💪🏻
EVERY THURSDAY! 💃🏼
£3.00 per week, 7-8pm, AGE 15+
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#adultfitness #dancefitness #vjdancefitness #thursday #victoriajanechannel #victoriajane #dancing #youtuber #keepingfit #happinessiskey #streetdance #aerobicdance #music #movetothebeat #comment #l4l #f4f #yogamats #gluteusworkout #peachybum #fitnessfun #leeds #bramley #saintpeterschurch #followme #illfollowback #keepingfit #instafollow #twentysecondpost


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Today we’ve supported #brewmonday where we could take time out to have a coffee or tea with a colleague. Forget ‘Blue Monday’ #mentalhealthawareness #mentalhealth #bluemonday #birtleyhouse #team #supportive #nursinghome #birtleyhousenursinghome #birtleyhousecarehome #carehome #bramley #guildford #longtermcare #respitecare


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🧿NEW CLASSES🧘🏻‍♂️We have two new classes starting at @complete.performance soon!
• Hatha Yoga at Complete Performance, Overton (Tuesdays at 7:30-8:30pm) * starting on the 29th January *
• Hatha Yoga at Complete Performance, Basingstoke (Wednesdays at 8-9pm) * starting on the 6th February *

Please book on the website, or email liam@complete-performance.com for details on our Yoga Only memberships 🌟£20 for a month of yoga! 🌟

Please see our calendar at GoldingYoga.com/calendar (link in bio) for details of all my classes! •


#yoga #yogaforall #fullmoon #bloodmoon #completeperformance #overton #basingstoke #basingstokeyoga #hampshire #lychpit #oldbasing #popley #bramley #whitchurch #asana #pranayama #yogi #yogini #yogateacher #mentalhealth #balance #flexibility #selfcare #supportindependent


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MONDAY MOTIVATION👆🏼
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Kim has lost 9kg‼️
5 inches off her waist😱
2 inches off her hips😱
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Her hard work, consistency with her diet and training has resulted in not only a great physique, but also body confidence and now a passion for training🏋🏻‍♀️🏃🏻‍♀️
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She DOES NOT restrict herself from things she enjoys❌
She DOES still manage to go out of a weekend and enjoy food and drinks with friends✅
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HOW DOES KIM STILL DO THIS AND LOSE WEIGHT❓
Account for this through the week! If you know you will be going over your calorie allowance on a weekend, save some calories through the week🥂
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WEIGHT LOSS = BURNING MORE CALORIES THAN YOU ARE CONSUMING⚖️
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#generationfit #leeds #bramley #stretch #mobility #weightloss #diet #nutrition #healthyeating #leedsgym #training #mondaymotivation #transformationtuesday


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Got some lovely feedback from one of my Burlexercise ladies!
If you’d like to come and join us there are still spaces available in both the Basingstoke class at Cafe in the Park & Beggarwood Community Centre and the Bramley class at Bramley Village Hall, Hampshire. So hit the Book Now button at the top of my page and join in the fun!
#basingstoke #bramley #bramleyvillage #hampshire #burlexercise #showgirl #fitness #fit #fitnessmotivation #exercise #workout #dance #cardio #strength #fun #movement #trysomethingnew #challengeyourself #businesswoman #business #localbusiness #myactiveyear


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Tonight at 6:45 our preseason continues at Preisthorpe School, with our next training session. ⠀

we had a great turn out for the first session. We are still looking to add to our squad for 2019.⠀

We will be playing in the Yorkshire Mens League Premier Division again this year.⠀

Everyone welcome. ⠀

#Bramley140 #bramleybuffaloes #bramley #rugbyleague #Buffaloes #bramleybuffs


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New, and limited, eye pillow print! This gosling print was found as offcuts in a shop in Brighton so we can’t get any more than about 12 pillows from it!

Being sold in class tonight or on Etsy for £8, or 2 for £15!



#supportindependent #eyepillow #etsyseller #etsy #lavendereyepillow #lavender #print #printedfabric #brighton #gosling #oldbasing #basingstoke #asanarebel #asana #lychpit #popley #odiham #bramley #hampshireyoga #basingstokeyoga #yogateacher #hatha #hathayoga #yogi #yogini #yogaprops #savasana #mondaymotivation #selfcare #newmoon


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Our cosy space for yesterday’s treatments! •
With a lot of my clients coming from busy mornings getting the kids ready, I brought a few grounding to our practise, mostly all learnt from yoga classes with @goldingyoga (known as pranayama, or life force energy)

Do you use breathing techniques to help calm the mind/body? •


#calm #mindbodysoul #soulsessions #mindful #mind #mentalhealth #reiki #reikihealing #reikiryoho #lychpit #odiham #popley #bramley #oldbasing #hampshire #basingstoke #healing #crystalhealing #energyhealing #energywork #wolfmoon #fullmoon #healersofinstagram #supportindependent #marketchambers #basingstokereiki #chakras #meridians #chakrahealing #pranayama


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