Nuts and seeds are super healthy and most of us aren’t eating enough of them. They are a great #natural source of vitamins, minerals, protein, fat, flavonoids and fiber.
Some of the TOP healthiest and #CancerFights #nuts include
#Almonds have as much calcium as milk, and contain magnesium, vitamin E, selenium and lots of fiber. They can lower cholesterol and help prevent cancer.
#Walnuts are extremely good for your heart and brain, and contain ellagic acid a cancer-fighting antioxidant.
#Pecans have tons of vitamins and minerals like Vitamins E and A, folic acid, calcium, magnesium, copper, phosphorus, potassium, manganese, B vitamins, and zinc. And they help lower cholesterol.
#BrazilNuts are a good source of protein, copper, niacin, magnesium, fiber, vitamin E, and a great source of selenium.
#Cedar Nuts/Pine Nuts: have Vitamins A, B, D, E, P and contain 70% of your body’s required amino acids.
#Cashews : are rich in minerals like copper, magnesium, zinc, iron and biotin. They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for your heart.
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#LCCF #lakebooneccf #cancerfightingfoods #kickbreastcancer #fightlikeagirl #pinkribbon #nutrition #nutritionist #superfoods