Apple Cider Vinegar has MANY health benefits. But one thing it can aid in, is weight loss. When I first started to lose weight, I took it twice sometimes three times a day. But as I started to shed weight and get comfortable with results, my tolerance for ACV went away. Why tolerance? Because although ACV is good for you, it doesn't taste or smell good. AT ALL!
Many people make a tea with ACV mixed with lemon and honey. But I didn't have time for all of that. If I dilute it with water, that will only make me hesitant to drink it. So instead, I just knock it back like its a shot of Patrón. You can FEEL it work INSTANTLY.
ACV aids in digestion and flattening your tummy. I also usually take ACV with my vitamins for hemo/surgery. Ladies, start to work ACV into your regimine today! You won’t be upset.