Reminder: Join my new LIVE meditation Sunday Sesh, tonight at 7pm London time, here on Insta!
There will also be a special gift for anyone who tunes in - you don’t wanna miss this!
Start your week feeling calm, centred, happy and focused - who doesn’t want a bit of that?!
Will I be seeing *you* tonight?! Hope so
Huge love - just remember, Breathe Like A Badass, beautiful!
Don’t forget to join me live - set your calendars now!
Hannah, meditation coach xxx
Good morning lovies and Happy Sunday! Surely I am not the only one who needs this little pep talk this morning. I will admit I woke up moody, have been a little short with a couple of kiddos, overflowed something in the microwave....all before coffee. And all I really wanted was two heating pads and coffee brought to me in bed. But you know, life isn’t about getting what we want all the time....sometimes you have to drag your desperate for caffeine and ibuprofen self out of the bed to be the mom and do the things. And you just do it, and you deal with it, you do the best you can. So now, I will curl up on the front porch with @josettetheshep , drink my lukewarm coffee(I am not cleaning the microwave right now) and breathe and tell myself that I am enough and I got this and I am doing a good job. And I will smile.
• weil es derzeit ein sehr wichtiges thema für mich persönlich ist widme ich diese zeilen den freien eltern überall • • • und aufeinmal befasst man sich mit themen, die einen vor ein paar jahren kaum interessiert haben oder als „normal“ schienen. ein kind erst mit drei in die kita oder vielleicht sogar gar nicht? unschooling? freilerner? niemals. stricktes handeln und schubladendenken ist in deutschland vorprogrammiert. schulpflicht machts möglich. das wort „pflicht“ gefällt mir da nicht wirklich. man gilt als unnormal mit solchen gedankengängen und vielleicht als „kindeswohlgefährdend“. ich frage mich allerdings hierbei wer sich mehr gedanken über das leben seiner kinder macht. eine mutter, die sich intensive mit dem thema beschäftigt oder eine mutter, die im system gefangen einfach macht was von ihr verlangt wird? es geht hier natürlich wieder um leben und leben lassen! nicht falsch verstehen. allerdings finde ich es nicht schön, wenn sich jeder in die angelegenheiten mischt sobald man „anders“ denkt als die „norm“. auswandern eine option? für mich wäre es das vielleicht sogar in ein paar jahren, wenn wir uns alle zusammen dafür entschieden würden. es sind derzeit gedanken, die immer mehr gestalt annehmen und die sich mit der zeit entwickeln. wer weiß schon, was morgen ist. • somit einen schönen sonntag allen seelenfreunden #freigeist#gedankenwelt#kitafrei#unschooling#freilerner#familie#spiritual#treeoflife#meditation#achtsamkeit#selbstfindung#buddha#zen#herz#körper#geist#seele#breathe#body#mind#soul#selflove#dankbarkeit#thankful#behappy#happiness#love#free
“With our thoughts we create the world”- Buddha.
Precision, concentration and mindfulness is part of our practise here at Mytimepilates. Claudia is one of our regular clients who always takes the time to practise her Pilates and Yoga. She is a working mum who needs the time for herself to regenerate. How do you regenerate?
Humor holds your hand so you can go deeper. Humor makes it less scary. Humor allows us to release our grip on our shame. Humor makes pain palatable. Humor says, "I love you AND your shit!" Humor is love. Laughter opens the soul to divine acceptance, divine empathy, and divine intervention. Each rung on my ladder to consciousness is coated in humor. We laugh and we know our hearts are ok. Humor is here to stay lovers. Let's laugh as we dance through this crazy, beautiful life!
Retaliation is not the answer - this is: "If you meet someone whose soul is not aligned with yours,
send them love and move along." - Dr. Wayne Dyer
People who are hurting, don't need to be hurt even more. Take some deep breathes, realize that you're dealing with a very hurt individual, send them love and forgive them for their transgressions, and step away. The most wounded, are the most in need of love, and the most in need of your compassion. Do your best for these people, not your worst. ~ Steve Pake @yacancerbysteve
C H A L L E N G E • Hope you can join us for some rest and relaxation ♡ #yintoyouryang
It's time to show restorative yoga some love on the ol' gram! We share a lot of our active flows, progress pics and the most advanced asanas. A full yoga practice includes mastering our head space. Calming our minds. Opening our bodies. Making space. Learning the techniques that work for us. Utilising yoga to find space in our busy lives. •
So we'd like to share with you our restorative practice. Each day will be a restorative pose you can enjoy. We will share the benefits of each of these poses and then put them all together into a flow to use when you need to relax at the end of a busy day!
Hope you can join us for some rest and restoration! Namastè lovely yogis
Pose line up
~ Seated meditation - alternate nostril breathing / Nadi Shodhan pranayama
~ Childs pose / Balasana
~ Down dog / Adho mukha śvānāsana
~ Forward fold / Uttanasana
~ Reclined bound angle / Supta Baddha Konasana ~ Legs up the wall / Viparita Karani
~ Bonus day - flow it all together
Two winners will receive S E L F • C A R E • P A C K S • full of treats and goodies to pamper themselves and continue to enjoy the yin effect off the mat
There are no sponsors for this challenge. Self care is not about promoting brands. We want to share our practice and connect with you.
HOW TO JOIN:
Repost this flyer & tag a yogi to join you with the hashtag #yintoyouryang
Follow all hosts and tag them in your post to be eligible to win
Make sure your profile is public
Stay safe,listen to your body & HAVE FUN
“Children who grow up feeling loved deeply become adults that are pressured to love deeply.”
Having an amazing weekend with my son on our annual father/son outing. It’s so worth investing your time in your children. We do practice what we preach @centerforvictory.
TIME IN > TIME OUT!
Counting down the days until your kids go back to school? Feeling overwhelmed...exhausted...depressed?
Let us help! Visit centerforvictory.com and connect with one of our experienced coaches, consultants or therapists TODAY!
Breathe, breathe in the air
Don't be afraid to care
Leave but don't leave me
Look around, choose your own ground
For long you live and high you fly
And smiles you'll give and tears you'll cry
And all your touch and all you see
Is all your life will ever be #pinkfloyd#manchesterarena#rogerwaters#resist#breathe
MEDITATION & PRANAYAMA
Have you always wanted to learn how to unlock your breath to increase your overall wellbeing and health?
Do you find it hard to sit still for long periods or unsure how to quieten the mind in the quest for finding inner peace?
Learn the techniques of breath control to calm the mind, cool the body and enliven not only your yoga practice but your whole state of being!
Learn that meditation can be fun and doesn't always involve being still.
We will explore movement meditation, ancient breathing techniques and much more during our 22 Day 200Hour Yoga Teacher Training in Bali.
Only 4 Spots left, to register, go to upayayogabali.com.
PM for a special on offer this week!
Hung out with @carlingnicole this morning while listening to the first actual rain we’ve had in weeks. When you step outside you can practically hear the ground rejoicing . My arms are sore from the strength work I’ve done over the past couple of days, and it felt good to unwind and stretch out.
"Muitas pessoas não podem se permitir sentar e não fazer nada além de respirar. Elas consideram que é antieconômico ou um luxo. As pessoas dizem 'tempo é dinheiro'. Mas o tempo é muito mais do que dinheiro. Tempo é vida. A simples prática de sentar-se calmamente em uma base regular pode ser profundamente curador ”. Thich Nhat Hanh
Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say 'time is money'. But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing." -Thich Nhat Hanh
I am far from religious but I always liked this gospel from Thomas... “Whether it succeeds or fails. If you bring forth what is in you, you will bring forth what will save you. What you don’t bring forth what is in you, it will bring forth what will destroy you.”
Wake, Pray, Slay.
Love this photo for the mini feet and mini shadow. Wherever there is yoga, there is her #tinybeautifulpeople