#breatheinbreatheout

Instagram photos and videos

#breatheinbreatheout#yoga#yogaeverywhere#travel#inhaleexhale#justbreathe#yogagirl#mindfulness#meditation#breathe#cargo#yogaflow#yogi#mentalhealth#yogalove#smile#relax#silence#lifeisgood#holidays#green#yogapose#sunrise#thankful#korea#thanksgiving#beingsilly#peace#love#experience#discover#anxiety#blue#tourist

Hashtags #breatheinbreatheout for Instagram

DAY 1 // And the challenge has begun! Even though the challenge is about building your home yoga space, one of the reasons I love meditation so much because you can literally do it anywhere! At work today I popped up to the roof terrace for a quick breather, and took the photo op to kick off the #HomeYogaZone Challenge!
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If anyone is interested I often meditate using the Muladhara Mudra, or Root Chakra Gesture. It’s meant to promote grounding, stability and balance through the interlace of the thumb/forefinger and ring/pinky fingers. The outstretched middle fingers (representing the element of space or ether) are representative of creating space for new things.
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The Muladhara Mudra represents my intention for the next eleven days, that while creating space for grounding, balance and stability in my home I can create a strong foundation for possibility and abundance in my life.
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What intentions have you all set for the challenge? I’d love to hear about what you’ll be focussing on in the next eleven days. And if you’ve not joined yet, it’s not too late!

Here are the hosts:
🧘🏽‍♀️ @park_yoga_girl
🧘🏼‍♀️ @stretchbreathesmile
🧘🏻‍♀️ @the_yoga_bean
🧘🏼‍♀️ @indieyogalife
🧘🏼‍♂️ @leclairjoshua
🧘🏼‍♀️ @kellybrooksyoga
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And of course our wonderful sponsors:
✨ @organicup ⭐️ @yogisurprise ✨ @nomad.design ⭐️ @byoganow ✨ @breadrenuk

Notting Hill
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Foto di ottobre ... Mood di oggi.
RESILIENCE.
Sì, la resilienza non manca e non è mai venuta meno.
Dare addosso alle cose. Guardare tutto da una prospettiva diversa. Prendere tutto di petto.
Indipendentemente da quanto gli altri possano dire ... KEEP MOVING FORWARD. 🔥 a testa alta, per onorare i tuoi insegnamenti sempre _ #D
Crederci. Agire. 💪💙
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#dontfitinyourbox #nonrinunciaremai #volaalto #jonathanlivingstonseagull #breatheinbreatheout #imyourdaughter #next2getit #workinprogress #workout #pilates #workonyourpassion #gym #D

Milan, Italy
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Unplug from your mobile devices not from yourself!
Be committed to yourself!
Scollegati dai dispositivi ma non da te stesso! Focalizzati su te stesso
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#slonzuyoga #stralayoga #stralayogaitaly #yogapertutti #naturalmovement


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I truly believe the art of healing comes from nature and not from synthetic medicine... so excited to be receiving my Herbalism diploma in the next few weeks. #herbalist #excitingtimesahead


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On a less serious note, this is some fun @yuetmanw had while in commonground 😆We had to queue in order to make some pictures in the area... so I just told her to walk in circles in that "parking space" 👉🏻👈🏻🙈 Thank you Yuet for putting up with my randomness 😂😂😂





#abitofrandomness #experience #tourist #travel #discover #fun #chill #rest #haveabreak #seoul #korea #breatheinbreatheout #beingsilly #commonground #photospotoftheday #blue #cargo #isitphotoorisitvideo #minimal #vsco #cinemagraph

COMMONGROUND - 커먼그라운드
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It's Monday. Guess what that means?


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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates
The wonderful @yogaontherocks_life getting back to nature and herself, in our Relaxed Luxury Set. Pair our tailored Undercover Asymmetric Top, designed with clean and minimal lines, with our organic cotton Effortless Leggings, for a versatile outfit ideal to take you from chilled meditations to busy week days. ✌️ Now at 40% off in our Short Days, Long Nights collection. Shop the link in our bio. ❣️


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2 weeks of experience felt like a life time. Humbled to be able to go through the journey with some lovely people, I've also discovered (many) weakness in myself that needs to be addressed and improved on. Currently going through a lot of questions in my mind, just wish I'm wise enough to handle them all... 😌🤞🏻





#lifetime #experience #unforgettable #lifechanging #tourist #travel #discover #deep #journal #reflection #fun #chill #rest #haveabreak #seoul #korea #breatheinbreatheout #beingsilly #commonground #photospotoftheday #blue #cargo #howtoresisttemptations #做個貼地的人 #吾好咁離地 #勿忘初衷

COMMONGROUND - 커먼그라운드
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Most of the things we worry about never eventuate.
Most people worry about things that they cannot control and terrible things that may happen in the future but never do.
If you can’t control, change or influence something then stop worrying about it.
Tomorrow does not exist so focus on being in the now and ask yourself “What can I do in this moment that is useful or helpful to me?”

Uniquely You Counselling and Clinical Hypnotherapy
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‘When you least expect it, something great will come along. Something better than you ever planned for. Be patient. Be smart. Stay focused.’ -unknown ✨


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inverted wide angle


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Looking at the week ahead it's easy to start feeling overwhelmed. At the moment we're stuck between two houses with our life packed in boxes. We have projects going on at our new house. Family is coming in to celebrate Thanksgiving and to help us move. Oh, and we're working full time jobs. We are beyond thankful for all the wonderful things that are happening, but ready for things to be more "normal" again. Breathe in, breathe out.
Let's do this! 👊👊


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Taking a little time for self-care and nourishment this holiday week. #fillyourcup #getinmybelly @jugojuicery


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Una sensación muy placentera para el alma es "dejar de dar explicaciones " por todo lo que haces en tú vida. Es una pérdida de tiempo tratar de explicar las razones personales que tienes para dirigir tu vida como quieres, esa es una decisión exclusivamente tuya, de nadie más. Y es que cuando dejas de "desgastarte" queriendo complacer a todos, es cuando comienzas a mirarte, cuando empieza a suceder la magia en ti. Entiendes que te incomoda, y lo aprendes a trabajar; descubres hacia donde quieres ir y empiezas a direccionar tus pasos hacia tus objetivos; ahora te gustas, te sientes cómoda habitandote, te miras libre y sin ataduras, y renaces. Caminas realizando lo que te apetece, te ríes a carcajadas por la vida, te miras al espejo y te gusta lo que ves, porque simplemente decidiste Amarte.
#maritaaqua #simplementefeliz #Dharma #breatheinbreatheout #justbreathe #inlove #hoysoyfeliz #creeenti #yocreo #milagros #peaceful #newmoon #blessing 😘 ♒️ 🙏


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The first several months back in the US I struggled with sleeping, coupled with very uncomfortable anxiety. I find that Ellie really helps me with stress and she helps me sleep better. Every night she sleeps on my feet or nestles into my legs. I haven't had trouble sleeping since we got her, and I'm so thankful for a kitty who is so sweet and so soft. #thankful #kittylove #breatheinbreatheout #softkittywarmkitty


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Today I said goodbye to a new yet dear friend. We met as yoga teacher and student when she sought out a private teacher during her breast cancer treatments. I tried to teach a full 60 minutes of yoga each time I went to her house, but we just wanted to laugh and talk during every visit. I knew instantly, during our first session, that we would be friends for whatever time we both had together on this earth. And we both thought it would be years, even talking about how we'd spend our 38th birthdays next year. It turned out that we just had a matter of months left. We both attended and graduated from Boston-area universities in the same year and went to Boston-area graduate schools at the same time. But it was yoga that brought us together. I didn't know her long but I knew her well, and everything said at today's Celebration of Life Ceremony I know to be true: she was kind, smart, funny, prepared, organized, remembered everything about other people and what was important to them, and that she brought joy to everyone around her. I knew she was this way around me and I wasn't surprised to learn that this is how she was with everyone, every single day of her life.
So long, dear friend. I wish we'd had longer together. Wherever you maybe, I hope that you have your yoga mat, unlimited orange juice, and some fuzzy socks. I'm wearing a pair today just for you. 🙏🏼💔🍊#itsthejourneynotthedestination #findjoyinthemoment #breatheinbreatheout #ohtheplacesyoga


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Big love, Elissa!#Repost @elissa_altman (@get_repost)
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Day 13: The sky was black and pouring down rain when I got to my cushion this morning, and when my gong went off at the end, the sun was out. Abbreviated sit today because I’m on my way to a community yoga class with @carolinekinsolving at @valleyspiritcooperative thanks to the gentle nudge from @daniwriter . .
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A lesson in impermanence: this is the start of Thanksgiving week, which used to be my favorite holiday but is no longer because of a family implosion. It used to be the hardest time of year for me, but it isn’t anymore; I have so much to be thankful and grateful for. So we will be home, we will cook, we will say thanks for our table, our lives, the people we love and the people we don’t. And I will ask for continued help in this caring-for-my-body thing, which is a challenge that never stops eluding me: it’s the only thing that seems to stay the same. Peaceful Sunday, friends. .
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#30daysofmeditation #meditation #onthecushion #breatheinbreatheout #mylife #grateful @lionsroarbuddhism #writersofinstagram #writerslife #yoga #sundaymorning #sundaymood #thanksgiving #thanksgivingmeditation #metta

Valley Spirit Cooperative
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