#breatheinbreatheout

Instagram photos and videos

#breatheinbreatheout#smile#dontblameme#1989#thisiswhywecanthavenicethings#callitwhatyouwant#shakeitoff#shake#dress#taylorswiftmexico#youbelongwithme#speaknow#taylorswift#red#lovestory#fearless#13#snake#lookwhatyoumakemedo#getawaycar#kingofmyheart#gorgeous#delicate#reputationstadiumtour#reputation#reptour

Hashtags #breatheinbreatheout for Instagram

Every so often that feeling will come through. That feeling that just puts you in a "funk". Clearly, that has been me this week. Anything can set it off; an argument, a failure, a disappointment, a monthly visitor or sometimes, nothing in particular. You will simply end up in that sad and desperate space. It's part of life to experience these moments. It is important to recognize the emotions that come with it as what they are-passing through, but not finding a permanent home. Breathe it in, feel the pain, acknowledge it, and let it pass with each outward breath. You got this! You will breathe deep again and know, "this too shall pass..." #funk #breathe #thistooshallpass #breatheinbreatheout #failures #taketime #startagain #temporary #calm #beinghuman #upsanddowns #beingreal #noreason #allthereasons #pass


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Never compare yourself to others.
The moon can never be the sun, but they both have their time to shine 🌞


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Relax before a busy week! ☺️


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Nothing good ever happens in your comfort zone!
When we step out and do something that makes us scared, that's when the good things happen! We open ourselves up to so many opportunities that we would never have seen otherwise.

I love the feeling of being scared, it tells me I'm doing things right. I'm living!
What have you done lately that scared you/ forced you out of your comfort zone?


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Sometime Earthing cures all pain.., smiling in the Rain.. #fitfam #yogalicious #organic #rainandyoga #smileandshine #fitnessmotivation #nature #breatheinbreatheout #goodvibes✌️


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What would you do if money wasn't an issue? ☽

If you could do anything right now and there were no limitations...what is it that your soul longs to do? ☽

Once you figure it out, go out there and get it. Don't let money, distance or fear hold you back. Act as if you already have what you desire. ☽

Manifestation is just visualizing your life as if you already have everything you want. Positive thinking and actions that reflect that thinking will eventually lead you to your perfect life. It's the law! ☽


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Vibes🧘🏻‍♀️✨


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Meditation and Pilates in the new Therapy Studio last night for our Ladies Wellbeing Networking ..... Oooh bliss... 12 ladies taking some quiet time out to just, be them, be still, be with there breath and be calm. #breatheinbreatheout #stillthemind #relaxation #relaxationtechniques #meditation #Pilates #yoga #massage #indianheadmassage #reflexology #facials #pregnancymassage #prenatalyoga #southport #birkdale #organic #wellbeing #nutritionworkshops


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I understand when a baby is on the way every penny is a prisoner. You have so many necessities to buy that Hypnobirthing classes could be seen as a luxury you just can’t afford....I get it!!! But if it is something you really think is worth investing in I encourage you to consider it. We offer affordable payment plans and what we offer is the opportunity to prepare for your best birth. An informed birth. A relaxing, positive, calm experience. As well as attending the classes you will receive the course material, the book, relaxation audios, a baby goody bag with free baby samples and also any extra support I can give you. If you consider that to be a worthwhile necessity please get in contact with me to discuss prices. #hypnobirthing #keepcalmandhaveababy #youreworthit #positivebirth #breathingbumpstobabies #breatheinbreatheout #relaxation


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Fui... 1. Dormir muitooooooo
2. Sono em dia
3. Não é da vossa conta
4. Ler o ponto 3 🤣🤣🤣#vidinhaaacontecer #boomfestival2018 #theotherside #feeltheenergy #breatheinbreatheout #weareone #plur 💜🙏🏻🙏🏻🙏🏻🌈🌈🌈⭐️


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#BOOM #BAM #POW #bang #digitalTRACKS #transmitted #BreatheINbreatheOUT #Chillin #calmTHEfuckDOWN #itsMAGIC #flyingBROOMstick #HILDA #bigANDtall #obscurities #oldLOCATION #LABRET #denton #GIFT #perryfarell #biSEXUAL #oceanSIDE #allDAYsuckER 🍭 #ViolentFEMMES played #starplex instead of #NIN this was The #firstTOUR with #SiouxsieandtheBanshees when Me and Denise Kelly took #ACID and while the Banshees played and Siouxsie Kissed US there were BONFIRES on the Grass and plastic cups A fkying overhead off to The left of the Stage row E i think, i Was Hypnotized with Superstition and how Majestic the Queen looked as she Understood she was The DRAW 👩🎤 #punk postPUNK newWAVE gothic ✡️ then Perry took the Stage having been Caught Stealing HANDS as BIG as my Balls - Body Count played as Ice-T and Scarecrow laid RACIST NAMES to rest in Pieces during Jane's Addictions show ending STOMP ¿ How THE FUCK am i GONNA make YOU people UNDERSTAND one THING ?
you WILL not REPEAT ANYONE'S name who has EVA been in MY GARAGE OR ON AGGIE DR. especially IN MY MUTHA FUCKIN ear
HOW MANY HOUSEHOLDS came OUT to the STREET to ASK us how EVERYONE was the NIGHT of JULY 3rd ?
so WHAT THE FUCK IS THE FUCKING DEAL WIT THESE BITCH ASS WOMEN THAT DON'T FUCKING LIVE ON AGGIE DR ? ¿ and WHO THE FUCK ARE THESE FUCKING NUT LESS MEN WHO JUST NOW WANTED TO TAKE PART IN A ROUND TABLE THAT DOESN'T EXIST ?
there IS no BOARD only The Dallas Fort Worth International Airport has Had one AND i MET one OF the MEMBERS ( who shot JR ? ) that MAN took a Selfi wit ME and i DIDN'T even KNOW who he was LOL 🦄🍀 i WAS CONCERNED WITH ALL THE FOLKS OUTSIDE SECURITY ON TERMINAL D ( International ) which WAS and MY MOTHER FUCKING TERMINAL
Safety First - SEXY SECOND


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Water 💧 droplets capturing my attention. It’s all about stopping to notice the small things around me, and remembering to breathe. #waterdrops #naturelove_world #appreciation #gratitudeattitude #breatheinbreatheout #lifestylechanges


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De er mine uundværlige venner. Nu får de lige lidt velfortjent hvile med ryggen mod underlaget 🤓😍#breatheinbreatheout


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When you can’t resist the “selfie in a lift” shot. Take 50 and find only one that’s ok #tummyin #breatheinbreatheout #selfieinalift⬆️ #selfieinaliftmirror #perception #dietplan #someday


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Turn your face to the sun and the shadows fall behind you - Maori proverb


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❤️Treasuring these moments..enjoying a family date night out and lovely cuddles from my light, my daughter... Heart is Full💖 no other words.. #familytime❤️ #loveiseverything #yogimama #motheranddaughter #gogmagog #myyogajourney #breatheinbreatheout


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\\ SATURDAY SESSIONS // Another busy Saturday at @132westregentst 💆


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Hey there sunny weekend. What have you got planned? Do you not have plans? Are your plans to make some plans but actually you want to sit in your pants and stare out of the window?! Whatever, you do you.


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Feel f#*$ed this morning 😭😫😞. Like I've been dragged through a hedge backwards then hit 1000 times with a metal rod on my back.
Its not Yoga 🧘‍♀️🧘‍♀️🧘‍♀️ that caused this directly but because the streching made me feel so energised and good that I tried to do too much after my flow.
Follow me to live my story as I do 💙

#Pain #poppingpills #thepaingame #6monthsstrong #cancelledplans #yoga #yinyoga #yinyogalove #gentleflow #healing #takestime #strecthing #breatheinbreatheout #breathe #stepbystep #onestepatatime


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Night out on the trampoline. Falling asleep looking at the stars on my reindeer ✨ Waking up listening to the birds singing and looking at the magnificent blue sky. #outdoors #outdoorliving #getoutside #somuchtolove #gratitude #sleepoutside #simplicity #keepitsimple #naturkærlighed #kolonihaveliv #trampoline #love4nature #happygirl #beingme #komud #udeliv #rensdyrskind #mindfulness #naturetherapy #breatheinbreatheout #lifeisgood #lovemylife #RewildYourLife #alonetime


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Quando sono in scena nel mio show

Sento l'adrenalina che scorre dentro le mie vene

I riflettori su di me e sono pronto a spaccare

Sono come un performer, la sala é il mio palcoscenico

Meglio essere pronti a tutto, spero che tu ti senta allo stesso modo... #Circus #BreatheinBreatheout #Gym #BB #bodybuilder #personaltrainer #trainer #istruttore #bodybuilding #palestra #cosenza #italy #calabria #countryman #ldn #chasingthesun #massaggiatore #massaggiatoresportivo #massoterapista #terapista #vegan #noshame #braveheart #familyman #sporty #muscle #stage #show #adrenaline #educatorealimentare


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"Breathing is the first act of life, and the last" Joseph Pilates
😥😥
#pilates #pilateshour #breatheinbreatheout #controlbalance


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„Open your mind - it is beautiful inside“
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Schönen Vormittag! Man sagt ja Schlaf wäre die beste Meditation- als Mama ist dies jedoch nicht immer ausreichend möglich.
Heute bin ich nicht um 5:30 zum Sport, heute konnte ich bis 6:30 schlafen, danach etwas meditieren und dann frühstücken mit meinen Lieben. So relaxed kann das Wochenende starten. 😊 der restliche Tag gehört der Familie. Was habt ihr heute noch vor?
#innereruhe #morgenroutine #restday #strongmindstrongbody #keepcalm #meditation #morgenroutine #breatheinbreatheout #samstagvormittag #relaxed #weekend #takecareofyourself #fitmom #instamama #teamalina #sonnenstrahlen #gesundundfit #fitdurch2018 #lifeisbeautiful #dowhatyoulove #carpediem #höraufdeinenkörper #mindfulness #mindfulliving #achtsamkeit #peacefulmoments #miraclemorning #level10life


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Eğitimlerimde derin duygusal çalışmalar, bütünsel rahatlama, nefes teknikleri gibi uygulamalar yer alır. Burada da gördüğünüz gibi final hep çok enerjik ve sevgi dolu olur. Teşekkürler Kantar Millward Brown çalışanları😊

@duygusaldetoks_ #kurumsaleğitim #corporategift #nostress #nefes #teknikleri #eğitim #etkinlik #relaxation #enerjik #breatheinbreatheout


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Breathe and be.
Don't underestimate the power of breathing 💙
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#justbreathe #instaquote #breatheinbreatheout #yoga #mindfulness


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Just enjoying the afternoon sunshine 🌞

Such a beautiful day 😊


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I’m so grateful to be teaching Qi Fitness - a fusion of medical Qi Gong movement, dance and yoga at @vc_kitsilanocommunity in September 2018 My friend, John Weiss & I will be teaching at 8am Monday thru Friday! When they asked us if we had any pictures together, I realized we did not. Although John and I have collaborated on @qi_day_vancouver we are usually teaching while the other is coordinating! I’m glad today was such a gorgeous day for an impromptu photo shoot! I’m so grateful to my scene partner in @mdsactorsstudio class @thestephflorian for a rehearsal break to capture these images! I will be teaching Wednesday and Thursday mornings in September! #breatheinbreatheout #yogateacherlife #vancouveryoga #qigong #qigongpractice #dowhatyoulove #qigongmaster #qigongteacher #kitsilanobeach #photoshoot #nomakeup #nofilter #yvr #fitness #summer #vancouver @sukissalons - not a #summerselfie


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Friendly reminder to myself: It's ok to be upset or angry. It's ok to be not ok.⠀ ⠀
We are human beings and we have freedom to be sensiere and to feel huge veriaty of mood colors. We choose how to respond on this feels - inside for our selves and then outside with others.⠀

We have freedom to choose our response in a way that matches our goals and emotional/mental/spiritual/phisical/social needs.⠀

Intense emotions are signals that something that is going on Now - needs to be changed. Have courage to change and learn. Remember to be a supportive friend to yourself, your emotions and your values.⠀

And we are free to "try again" any times we want while we are alive :D⠀



#morningthoughts #friendlyreminder #loveyourself #emotionsfriendly #breatheinbreatheout


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Yoga.
Rooftop.
Sunshine.
Breathing in.
Practice.
Allowing.
Happy place.


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I hope your Friday was peaceful, productive, and perfect.
🌊
I hope tonight you close your eyes and feel nothing but peace. I hope you aren’t dwelling in shame, but feeling hopeful for tomorrow. It’s going to be a good weekend.
☀️ Go out and have an adventure. I’m gonna try!
💕
#lowqualitypic #highqualitymoment #doorcounty #whitefishdunes #peacebewithyou #breatheinbreatheout


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We went to the beach again today, found more treasures and had a great time!

Here are some of our must-haves for the beach!

🌞sunscreen
🌞Deep Relief
🌞trail mix
🌞Ningxia Nitro
🌞Ningxia Red
🌞cooling mist
🌞after sun spray

I will be adding some of the fun & treasures to my stories!

#beachtreasures
#dayatthebeach
#soulnurture


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In its simplicity..... Tadasana .. mountain pose .... can assist us in creating a firm foundation within the framework of our body ....a pause in which to still and steady our mind .... steady our breathing ...create space within our body for our organs to function well ..... our posture can be improved ... tension relieved ... digestion improved .... vitality restored ... limbs strengthened and flexibility increased...... even a few moments in Tadasana can allow us to begin again with a calm clear mind ... grounded in our body ... refreshed for the next moment ........ Yoga love in the Kingdom of Bhutan 💕
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#Yogalove #Tadasana #mountainpose #ground #centre #steadybody #steadymind #clearcalmspace #breatheinbreatheout #yogainBhutan #Yogateaching #yogamat #yogatravel #yogaanywhereanytime #yogaforlife #wwwbyronbayyogastudiocomau #photooftheday #zhiwaling #kingdomofbhutan


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Sometimes all you need is great friends and a margarita to knock sense into you!!!#breatheinbreatheout #myfriendsarebetterthanyours #rgvfamily #thesearchison #livelovelaugh


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