#breathinandout

Instagram photos and videos

#breathinandout#relax#nature#yoga#love#happiness#namaste#meditation#selflove#breathe#motivation#naturelovers#mindfulness#adventure#Repost#mountains#power#reiki#instagood#trust#view#takeabreak#auszeit#timetorelax#hiking#fitness#sun#letitgo#sunshine#happy#landscape#potd#green#listen#stillness#beautifulday

Hashtags #breathinandout for Instagram

Blue moment, midsummer night. The soothing sound of waves keeping the company #waves #sea #blueskies #rocks #midsummersnight #zenmood #breathinandout


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These next few weeks are dedicated to observing the nature of my mind.
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First with a coaching course this weekend, then at a meditation retreat in France.
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This work isn’t new to me, but I can see how alive and well my monkey mind is, and how much my ego loves it!

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My monkey mind is where thoughts of scarcity, defensive responses, excuses, and justifications come to play.

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As I watch my thoughts flow like this beautiful Yuba river, I begin to let them go.
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I sit and breath, in and out, existing in love, for thats what its all about! #yubariver #meditationiskey #breathinandout


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@cornwallhypnobirthing I feel like I’m always pinching your posts but they are always so good!!#upbreathing #breathingtechniques #breathinandout #hypnobirthing #hypnobirthingmums #breathingbumpstobabies


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Just take a deep breath and enjoy this breathtaking scenery on our flight from Munich to Milano several weeks ago. I love those places which make me realize how tiny me and my problems are.

Wish you an amazing start into the week.
_____________________________________________________________#breathinandout #stunning #alps #mountains #upintheair #viewporn #view #scenery #landscape #landscapephotography #landscapes #plane #flighing #small #happy #girl #❤️ #feelfree


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마음을 가라앉혀야지
잘했어
애썼어
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이케야축구하는거뜰
심판보라니까골만들어주고난리
ㅂㄷㅂㄷ
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#southkorea #공주 #갑사 #아침독경소리
#마음의평화 #러시아월드컵 #스웨덴전 #심파니넘
#😡😡😡 #ㅂㄷㅂㄷ #숨들어마시고내시고
#breathinandout #worldcup2018 #sweden


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Breath in and out... And never let anyone steal your joy.
Your quest is yours to follow
Your experience is yours to follow

#quoteoftheday #patient #trust #journey #breathinandout #yourway #mypath #riseandshine ( #📷 @jennioffinland ) #selflove #motivation #peace #success #compassion #mindfulness #wellness #strength #goals #persistence #namaste #selfcare


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Today I've photographed the beautiful Kesara Wellbeing Bracelet from Avon. Adjustable cord with 10 beads. If you're feeling stressed or panicked you simply count each bead taking deep breaths in and out. A way to calm yourself and control your breathing. I love this simple yet effective idea. #avon #avonrep #wellbeing #wellbeingbracelet #bracelet #relax #breathinandout #nostress #nopanic #calm #takingcontrol #breathing #lookafteryourmindbodyandsoul #mindbodyandsoul #avonbyme #photography @avon_uk


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📷 Samsung Galaxy S7


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👀

I could seriously go on & on about the importance of good breathing mechanics. 🌱

This video does such a brilliant job of capturing why it’s so important. 🎥

Do you see all that synchronized movement? Well that’s your abdominal cavity right from your lungs to your pelvic floor.
When we take a moment 🤔to focus on our breath we allow our body a chance to find harmony & rhythmic movement 💫. This is an essential component to decreasing ‘body restrictions’ we’ll call them. This brings clarity to the mind 🧠 & helps the body heal. 🌻

I have seen so much recovery through the act of intentional breathing, whether it be from personal stress, life trauma, or building up a strong core post baby. The list is endless here. 🌈

#Repost @stockbridgeosteopathy with @get_repost
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Just look 👀 at this incredible clip showing how the entire abdominal and pelvic cavity moves with breathing. The quality of your breathing mechanics is far wider reaching than just your lungs. The diaphragm is a huge massaging muscle on the gut contents and therefore improving breathing mechanics and diaphragm function has the potential to improve digestive, renal, adrenal, liver, uterine, ovarian, pelvic floor, bowel and bladder function. Pretty breathtaking dontcha think!? #breathtaking #breathing #breath #breath #breathingexercises #breathingtreatment #relax #breathe #stretch #unwind #mindfulness #breathewell


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Breath in the universe
Exhale the universe
You are the universe
#meditation #breathinandout #findyourbalance


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Love the view from my apartment! But I’m also happy to fly to Portugal in two days!
I teach one last class in the Jivamukti Yogacenter on Monday 11am. ♥️🙏


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#sunset #adventure #breathinandout Decided to go under Auckland Harbour Bridge & go somewea quiet to observe the beautiful evening scenery & quietly think 😌


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Last 2 days was walking a lot. And taking pictures. It stopped to rain, so we have some sun😊😊 Sometimes it's really hard to use to the rain. To the all the time rain. But after that always comes a beautiful day. So i didn't work a lot today. Sometimes it's good to let my self to breath. And to do totally nothing. Have a magical weekend ❤️❤️
#mumishandmade #upcyclingcabin #upcycledclothing #zerowasteliving #zerowastelifestyle #zerowaste #zerowastelife #slowlife #slowliving #takeamoment #breathinandout #nature #naturelife #middleofnowhere


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For all you empaths out there...we feel you too. #empath #intuitiveempath #namaste #emotions #healer #breathinandout


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Feeling B L E S S E D🧘🏻‍♀️♥️🧘🏻‍♀️ #mybestie #yoga #barceloneta #breathinandout #culitosenpompa


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Ended the night on a relaxing notes. Whether its 5, 10, 20, 45+ minutes i always find time to find stillness in myself and reflect and open up; at the end of the day its what brings me center. Now onward to snuggles(is that even still a word people use?🤔)
#yoga #yogaquotes #beginneryogi #namaste #namasteॐ #reflection #findingstillness #breathe #findyourcenter #yogaforsoul #yogainspiration #breathinandout #bedtimeyoga #bedtimeyogaflow #itonlygetsbetter #findtimeforyourself #findtimeforyou #findtime #pranayama #dhyana #pratyahara


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When the time is right ill lift you up and ill never let you down .. #justathought💭 #gymmin #keepinitup #nottoooldforthis #breathinandout #panayotgym


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- Over Reiki & Wellness -

Weet je wat zo ontzettend gaaf is...vanaf oktober kun je bij mij terecht voor een heerlijke ontspannings- of hotstone massage. Nog meer ontspanning en rust! Wie wil dit nu niet? Zeker in combinatie met Reiki.

En om dit te vieren, heb ik in oktober mooie aanbiedingen voor jullie! Hou de facebookpagina of de website in de gaten! www.reikipraktijknathalie.nl

Wist je dat de effecten van massage zijn:
<3 het kalmeert
<3 het ontspant en brengt rust
<3 het stimuleert de bloedsomloop
<3 het activeert het lymfestelsel (afvoeren van afvalstoffen)
<3 het verlaagt de bloeddruk
<3 het vermindert stress en/of slapeloosheid.
<3 het activeert je immuunsysteem
<3 verlicht spanningshoofdpijn
<3 het geeft je een energyboost

Wil je niets missen van deze super leuke aanbieding...geef dan aan bij je instellingen dat je de berichten van Reiki Praktijk Nathalie als eerste wilt ontvangen. En een like en delen vind ik super lief!

#reiki #power #breathinandout #inspiration #verbinding #flow #dankbaar #straalhetuitenontvanghetterug #happiness #reikiflow #intuition #groei #massage #relax #innerpeace #innerstrength


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If you want to escape from bad traffic in Bangkok🚦 Let's try this speed boat, that amazing!!! #bangkok #ontour #speedboat #sansabcanal #pray #omg #aftersolong #excited #breathinandout #nocomment #myphone #htconem8 #clickandgo


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Best kind of therapy 💚💙🧡❤️ #mothernature #breathinandout #beautifulday☀️


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One of the two favorite things in my life. * Flowers and *Art.
All the flowers of the tomorrow’s are in seeds of today..!! #flowers #love #dreams #passion #breathinandout #flowersblooming
Thank you @flowersaventuras🧚‍♀️💐🍃


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✨Come as you are, leave as you want to be. ✨#adorningyoursoul
Taking the necessary steps, taking control of the things we can, l to shift our perspective, feelings, challenges.
Here is a quick flow, that'll energize you and get the blood flowing: 😎✨Start from a couple of cat + cow's to warm up your body
✨Extend your left arm forward, right leg back, crunch ~ knee to opposite elbow (5 times) then switch to the other side
✨Puppy dog stretch or Child's pose
✨Downward facing dog ~ plank ~ 3 times (Inhale forward to plank, exhale #downwardfacingdog) Try to use your core here, it'll help you move easily in and out of poses.
✨Right leg up in the air, bring it forward towards your chest and hold, repeat this twice then put your right leg down on the floor open your arms in a T shape ~ Warrior ||
✨Extended side angle ✨Vinyasa (plank, chaturanga, upward facing dog or cobra, downward facing dog)
✨Repeat the same sequence on the other side (left)
✨Quick child's pose ~ Table top
✨Anjaneyasa (low lunge)~ right leg forward ✨Easy twist
✨Runners stretch (#ardahanumanasana)
✨Repeat the same sequence on the left side, remember to breath mindfully
✨Downward facing dog ✨Crescent lunge ✨Easy twist ✨Vasisthasana (Side plank)
✨Repeat the same sequence on the other side (left)
✨Vinyasa
✨Crescent lunge on the right hand side ~ twist ~ #warrior2 ~ #reversewarrior ~ #extendedsideangle ✨Vinyasa ~ you can keep your right leg off the floor while doing your vinyasa one last time
✨Repeat the same sequence on the other side (left)
✨Child's pose ~ move your hands to the right side of your mat for a nice side stretch, after a few breaths move to the left ✨Namaste 🙏🏻✨
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#adorningyourlife #vinyasaflow #vinyasa #outdooryoga #yogateacher #beautyofnature #yogainthepark #myjam #breathinandout #mindbodysoul #soulwork #yoga #meditation #yogaeverydamnday #layogis #yogisofla #losangeles #burbank #california #handstandstrong #yogis #yogisofinstagram #moveyourbody#moveyoursoul


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The true work of art is but a shadow of divine perfection 🌞
~ Michaelangelo


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SitDown & breath🧘‍♀️


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Life is an echo
what you send out, comes back.
What you sow, you reap.
What you give, you get.
What you see in others,
exists in you.
Remember life is an echo.
It always come back to you ✨
#echo #life #königssee #lake
#trumpet #nature #mountains #canyouheartheecho #germany #austria #tradition #beautifulplaces #world #weekendvibes #music #soundofmusic #listen #enjoythemoment #feelit #breathinandout #instdaily #instpic #instagood


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#lydmeditation #kropsterapi #kropsbevidsthed #healingsounds #blidhedspower #womanpower. #breathinandout. Lad maven blive blød og giv slip på spændinger. #yinyogateachertraining #sattvastudent @sattva_yoga_sanctuary
Lyd og meditation hos bedsteveninde @blidhedspower. Event med yoga, lyd og healing på onsdag se mere hos @blidhedspower og @pernillefristrup


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Those finish line feels remind us of the determination that brought us to the start line in the first place!

#Repost @nataliavanessasiow
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In life , you got to chase after your dreams , goals and desires!!! One of my goals in life was to complete a half marathon!!! AND I DID IT! I’m a person who will do it when she says she will. 👌🏻👍🏻💪🏻 smiling and laughter is the best medicine , that was why I was smiling uncontrollably on the running field 😄😄 positive energy says everything!! I’m so proud of myself for conquering this half marathon!!!! Here’s to many more runs and adventures to come ! • U N S T O P P A B L E • ✨✨✨✨🔥🔥🔥🔥🔥🏅🏅🏅 🏃🏻‍♀️run Natalia run 💫 #smhhalfmarathon #halfmarathon #hellyeah #2018 #bemoved #sydney #runner #adventure #determination #persistence #perseverance #unstoppable #discipline #committed #nevergiveup #positiveattitude #runrun #cheeron #strength #breathinandout #longdistance #21km #conqueredit #bucketlist #crunchfitnessau #movenourishbelieve #mikesteam #positivemindandsoul @crunchfitnessau @smhhalfmarathon @lornajaneactive @ljclarkson


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„Ein Männlein steht im Walde ganz still und stumm...“ - oder?
Morgen ist Umzug. Aber das Bad ist nicht fertig... naja, dann schlafen die Möbel schon mal in der schönen Wohnung und wir kommen dann nach... 😬
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#newhome #breathinandout #cannotwait #lucky #beautyful #whocaresabouttime?


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Emerging step by step. Breathing and praying every marker in the path. #labyrinth #chartresformlabyrinth #breathinandout #wearelight #wearelove


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Yoga time and stretching when the house is finally quiet 🙏🙏🙏❤️❤️❤️#meditation #powerfulmind #breathinandout


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#GRbossbabe alert 🚨
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Just LOVE this post by @leahannmuir (read below!)... she’ll be the guest speaker at @_mombrain_ this week too! Can’t wait to see her in action!
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#Repost @leahannmuir ・・・
In a world where we are constantly on the go and our mind is always moving from one thought to the next...find time to take a break, to pause, to just be...for a moment, for 5 deep cleansing breaths, for 10 minutes to just let thoughts pass through without giving them much ‘thought’. These are the moments we need in our day to help our creativity, our focus our stress level, our wellbeing. There is productivity in the pauses too.
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#muirwellness #pauseyourmind #takeabreak #breathinandout #mindfulmoments #grbossbabes #youcantsprintallthetime #grandrapids #mombrain #mompreneur #takeabreak #momboss #momlife


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She was not fragile like a flower but fragile like a bomb. #crazybeautiful #mind #breathinandout #yogaformysoul #makeup #wings #eyeliner #warpaint #mysoul #mythoughts #mybodyandmymind


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Anytime you are upset or feeling low and need boost to feel good. Take a walk; enjoy the fresh air. Just breath in and out. Clear your mind of all the negativity and remind yourself that you can and will overcome whatever that may be holding you back right now. You'll get through it. I believe. 😏💕
#bepositivekay #spreadlove #spreadpositivity #takeawalk #boostsyourbrainchemistry #behappy #happiness #belight #ican #iwill #youcanovercome #believe #walking #clearyourmind #breathinandout #freshair #letgoofnegativity #letitgo #lightworkers #love #achievegreatness #accomplish


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Breath - We couldn’t live without it. Yet, how many times a day do you consciously breathe?
Breathing just happens right?!
Focussing on your breath can really help your mind and body relax. Spinal Flow works with the breath to create the most amazing self healing tool that people can use to heal themselves.
What self-healing practice do you have at home?


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