#breathingbiomechanics

Instagram photos and videos

#breathingbiomechanics#breathingcoach#breathebetter#movebetter#mobilitycoach#breathebettertomovebetter#performbetter#mobilitymaker#breathingexercise#morethanyoga#diaphragmaticbreathing#traumarecovery#breathingmatters#breathingexercises#janeclapp#breathing#feelbetter#summerstrong#performbettersummit#bodywisdom

Hashtags #breathingbiomechanics for Instagram

by @yogijules7

Exciting to see swimming and basketball teams strength train this morning in their new facility in Ryan Fieldhouse. Even though the sun was not up yet and slightly overcast, the view from the weight room is something to brag about. Definitely an upside to regulating the nervous system by taking a look at that water! Big S/O to @lesleycmoser for allowing me to shadow her along with meeting the friendly s + c staff and athletic trainers. 🙏🏻 Grateful to learn! These type of experiences are always important to me because they bridge the gap on many levels that assist an athlete’s overall performance. Especially helpful to see #PRI @posturalrestoration integration in a group setting and one-on-one for tennis athlete. Thanks so much for allowing me in, the learning never stops! Good luck this season!! I’ll be following. 😃💪🏼
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#sportsperformancecoaching #bigtenswimming #bigtenbasketball #womensbasketball #strongwomen #wildcatsports #B1GCats #strengthandconditioning #pri #posturalrestorationinstitute #breathingbiomechanics #shouldermobility #yogateacherlearnings

Northwestern University Ryan Walter Athletic Center
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by @sheila_mcvitty

A healthy breathing pattern is the foundation for optimum postural alignment, better movement and improved overall performance. If you learn to breathe better, you will move better, sleep better, relax better and digest your food better.
The stresses of everyday life and overusing certain muscle groups can contribute to a diaphragm that is weak and not fully activated. Amongst other things, a weak diaphragm can lead to poor postural alignment, with increased lumbar lordosis, causing pain and discomfort in the lower back.
Exercise:
To release, activate and strengthen your diaphragm adopt the position above, and carefully observe how your breathing affects the position of your pelvis and ribcage. Notice how your sacrum moves towards the floor as you breathe out, subtly relieving tension in your lower back. Move onto all fours and take a few more relaxed breaths. Notice how stable your pelvis and lower back feel as your abdominal muscles contract as you exhale.
Spend a few minutes every day breathing in this way (as nature intended) and reap the benefits in the way you move, rest, relax, recover, sleep and function.


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by @janetheclapp

MINDFUL MOVEMENT MONDAY - Our breathing biomechanics change when we are engaged in interesting or playful movement. Rocky the horse demonstrated this yesterday. He is trucking along at 23 years old, lives with some asthma that my coach is super attentive to. Yesterday he seemed to be having some minor asthma symptoms so we took it easy. Did some boring (for him) warm up exercises to make sure I was present and he was present. Lots of walking stretch breaks which is still boring for him. Then, lo and behold, as soon as we started jumping his asthma went away. WTF right? Well, Rocky loves jumping. He could do it all day. So, think about it. When humans are engaged in movement that is boring or not interesting or playful, how does that play out in our breathing biomechanics vs. what happens when our brains and hearts are happy during movement? Why does our breathing relax and regulate and our diaphragm mobilize more easily? I see it all day at my studio. I love this shit. I love how the amazing horses I ride mirror back things that I need to emphasize for us homo sapiens. They tell the honest truth in their movement and minds. BTW - just messing with something here to see if I could balance a ball on a plate and try some swings. Seems I can. 😉#mindfulmovementmonday #mindfulmovement #janeclapp #movementfortrauma #breathingbiomechanics #equinetherapy

Jane Clapp - Embodied Resilience
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by @janetheclapp

FREE TIP FRIDAY - Pain triggers...weaving in intrinsic mindfulness in our day to day and how we hold our breath in response to pain of all sorts is the first thing that needs to happen before lasting breathing biomechanics coaching will stick. Habitual freeze responses that create freeze in our diaphragm throughout our day need to interrupted first and foremost. Freeze in our ANS heightens pain receptors sensitivity. So, before we become 'good breathers' we need to become less frozen and immobilized in our day to day. This is one of the key learnings in Movement for Trauma Level One. Next one is this weekend in collaboration with @yogadetour #freetipfriday #breathingbiomechanics #movementfortrauma #traumarecovery #chronicpain


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by @bemoved_beyou

I’m sharing this post from @janetheclapp because I had the chance to learn from Michelle Fraser during my Movement for Trauma Level 1 Training, which is why I invited her to come and teach a workshop on Pelvic Health at Be Moved in June!
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She will be here on Saturday, June 2 from 12-3pm the price is $65+hst and you can sign up at www.bemoved.ca/workshops
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This workshop will be focused on pelvic health and yoga, with some gentle movement. It is open to students and teachers!

Repost @janetheclapp with @get_repost
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BODY WISDOM WEDNESDAY - Pelvic health isn't something commonly discussed in trauma recovery circles as being integral for facilitating nervous system regulation and improved vagal tone for all genders. I kinda don't get it. I can't imagine not talking about pelvic health in trauma recovery. There's no lasting breathing biomechanic changes without looking at pelvic floor hypertonicity that results from traumatic stress. Breathing is one of the things so directly impacted by traumatic stress and can keep us locked in reactivity and fear. Meeting my friend Fraser at @fraserpelvichealth years back was a game changer for me. That's why I bring in pelvic health into my one on one coaching with clients and refer out to a trauma informed pelvic health physio when needed and it's part of my professional training programs (Movement for Trauma) and in my Recover Your Warrior Foundations webinar series. In one of the 6 webinars, I guide you through a simple and accessible pelvic floor breathing down regulation exercise. (link in profile) It can be life changing when this sacred part of our bodies is brought into the recovery process when YOU'RE ready for it and not any sooner. #bodywisdom #bodywisdomwednesday #traumarecovery #ptsdrecovery #pelvichealth #pelvichealthandtrauma #sexualviolence #pelvicfloor #breathingbiomechanics #recoveryourwarrior #janeclapp

Be Moved
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by @janetheclapp

BODY WISDOM WEDNESDAY - Pelvic health isn't something commonly discussed in trauma recovery circles as being integral for facilitating nervous system regulation and improved vagal tone for all genders. I kinda don't get it. I can't imagine not talking about pelvic health in trauma recovery. There's no lasting breathing biomechanic changes without looking at pelvic floor hypertonicity that results from traumatic stress. Breathing is one of the things so directly impacted by traumatic stress and can keep us locked in reactivity and fear. Meeting my friend Fraser at @fraserpelvichealth years back was a game changer for me. That's why I bring in pelvic health into my one on one coaching with clients and refer out to a trauma informed pelvic health physio when needed and it's part of my professional training programs (Movement for Trauma) and in my Recover Your Warrior Foundations webinar series. In one of the 6 webinars, I guide you through a simple and accessible pelvic floor breathing down regulation exercise. (link in profile) It can be life changing when this sacred part of our bodies is brought into the recovery process when YOU'RE ready for it and not any sooner. #bodywisdom #bodywisdomwednesday #traumarecovery #ptsdrecovery #pelvichealth #pelvichealthandtrauma #sexualviolence #pelvicfloor #breathingbiomechanics #recoveryourwarrior #janeclapp


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by @katie.stclair.fitness

Did you know that it is possible to understand your own body and why it feels and moves the way it does? Did you know you can reduce pain and increase mobility just by learning how to breathe? It doesn’t have to be complicated and you don’t need to know every muscle in the body. @perfectlyfitwellness and I are on a mission to teach you how to take charge of your own body using your breath and a little body awareness. We are going way beyond relaxation 🧘‍♀️or diaphragmatic breathing. We are going to teach you how to self assess your own pain and limitations 🤓so you can move better, feel better, and get stronger. Our first live course will be right here in Charleston, SC. More info to come soon! #katiestclairfitness #perfectlyfitwellness #breathetomove #breathingbiomechanics #pri #posturalrespiration #infrasternalangle #understandyourownbody #everyonecanlearn #breathispower

Charleston, South Carolina
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by @mobilitymaker

I’m a @perform_better centerfold again?!
That’s 3 years in a row—Ha! 😂😂😂
Seriously, I’m super stoked to be presenting at the Providence Summit this year June 28-July 1!!!
If you’ve attended one of my “Breathe Better to Move Better” seminars in the past, I’m happy to let you know that I’ve added some exciting new information, particularly relating to the how/why of optimal breathing mechanics’ ability to decrease back pain and increase hip mobility. And there’s at least one new related exercise added to the hands-on. I can’t wait to share this new info with you. If you’ve never attended my lectures or workshops—even better; I I can’t wait to introduce you to why breathing biomechanics training is a game changer!
And for those of you waiting on info for my new Breathe Better certification…my new website is launching by the end of the month with all the updated info (my complete 2018 calendar, certification info/dates, new programs, free resources, revamped mentorship program, etc.—everything will be up there).
#performbetter #performbettersummit #breathebetter #movebetter #breathebettertomovebetter #breathingcoach #mobilitycoach #mobilitymaker #breathingbiomechanics #breathingexercises #breathingexercise #breathingtechniques #dowhatyoulove #lovewhatyoudo


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by @mobilitymaker

Here’s a peek inside the @bluejays cages at spring training today.
Every one of my sessions, whether in a group or one-on-one, whether I’m at the Blue Jays, the Magic, the WWE, etc., begins with two sets of my breathing bridge exercise (5 breaths each set) to train proper diaphragm function, work to restore/establish optimal ribcage position (and subsequently scap and t-spine position), mobilize ribs and t-spine, and inhibit overactive compensatory, accessory breathing muscles in the chest, shoulders, neck and upper back…among other things.
To learn more about how I train breathing, check out my 30-Day Breathe Better to Move Better Program on @trainheroic .
http://bit.ly/MobilityMaker30
(Live link in profile)
#breathebetter #movebetter #breathebettertomovebetter #performbetter #breathebettertoperformbetter #moveyourribs #morethanyoga #baseballmobility #bluejaysmobilitycoach #bluejaysyogacoach #mobilitycoach #yogacoach #mlbyoga #bluejaysspringtraining #breathingcoach #breathingbiomechanics #breathingexercises #breathinginstruction #mobilitymaker #bluejays #dowhatyoulove #lovewhatyoudo #lovemyjob

Toronto Blue Jays
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by @mominahan

I am just geeky enough to love this shirt. One of the easiest ways to keep the ribs dropped when we practice is to exhale when we lift our arms or move into spinal extension in poses and inhale when we lower the arms or fold into the body. Our rib cage naturally expands on an inhale. This can be exaggerated when we couple natural expansion with compensation in the lumbar spine resulting in "lifting" our ribs to get our arms or chest higher. Come practice with me at 3:30 @gatherencinitas !!
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#dropyourribs #yogabiomechanics #breathingbiomechanics #encinitasyoga


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by @mobilitymaker

Throwing it back to #SummerStrong at @sorinex HQ last May working on a breathing drill with badass strength athlete & vet @derick_carver to improve rib kinematics and diaphragm function for pec tension release.
If you’re interested in learning more about how to breathe better to move better and feel better, check out my “30 Days to Breathe Better Program” on @trainheroic (link on my website: mobilitymaker.com). And, if you’re in the Anaheim/Los Angeles-area next week, you can come see me present on “Breathing Life into Mobility Drills” and “Effectively Integrating Yoga Techniques into Training Programs” at the @nscaofficial Personal Trainer’s conference at the Anaheim Hilton.
#throwbackthursday #tbt #breathebetter #movebetter #feelbetter #breathingbiomechanics #breathingdrill #breathingexercise #trainyourbreathing #breathingcoach #mobilitycoach #yogacoach #adaptiveathlete #breathingmatters #breathingisamovementpattern #breathebettertomovebetter #breathebettertofeelbetter

Sorinex Exercise Equipment
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by @mobilitymaker

Exhales are powerful things!
Although I’m not a huge fan of running, I’m even less of a fan of feeling like a knife is being stuck under my ribs. That’s why I was psyched to realize that a long, extended exhalation immediately alleviates that pain. I discovered this phenomena a few years ago when I was trying to increase my cardio by incorporating 2-mile runs. And then, while racing my husband up the @grousemountain Grouse Grind a couple years ago, I realized that using a pattern of three to five short breaths and then an extended exhale not only prevented the side “stitches” but also vastly improved my endurance. BTW, yes, I beat @donovan.santas up the mountain 😜. Breathing is a super power! Take the time to understand its biomechanics and how to leverage it in training, performance and recovery, and you’ll not only improve your athleticism but the overall quality of your health and life.
#breathingisasuperpower #moneyisintheexhale #exhalesarepowerful #breathebetter #performbetter #breathingmatters #breathingiseverything #breathingbiomechanics #breathing #gettoknowyourdiaphragm #breathingpattern #breathingforrunning #runbetter #breathesmarter #runsmarter #breathingcoach #mobilitycoach #mindbodycoach


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by @michelle.alva.love

Did you know people with chronic low back pain have weakened obliques and deep core muscles and diaphragm consistently, according to the latest research? Super grateful to be getting certified in Spinal Movement and Breathing Assessment and learning the latest in pain research, this is an amazing course in bio-mechanics for Physical Therapists, can't wait to integrate w my clients on Monday! Here I am learning one of the most effective and functional exercises to activate our obliques and to strengthen our postural-breathing efficiency and inhibit low back pain. #physicaltherapy #breathingbiomechanics #holisticphysicaltherapy #mindbodymedicine #yoga #functionalmovement #medicalmindsinmotion #spinalmovements #breathingassessments #biomechanics #alvamethod #integrativemedicine #functionalmedicine


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by @mobilitymaker

We’re just one week out on the @perform_better Orlando summit, so I’m making a few final updates to my presentation. I'm looking forward to seeing a lot of you at the Rosen Plaza hotel next Friday for my lecture at 1:15-2:30 and hands-on session 4:15-5:30. If you aren’t registered yet, go to the schedule page of my website mobilitymaker.com to find a link. If you attended my sessions last year, this year, you’ll get a refresher as well as some cool new techniques that will make you even more effective in your ability to leverage breathing as a fundamental movement pattern impacting mobility and stability. As always, my intention is to provide everyone who attends with easy-to-comprehend, logical/practical information and tools you can start using immediately to positively impact yourself and your clients. Get ready to start breathing better to move better and feel better! See you next week!!
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FYI—If you can’t make it to Orlando, you can catch me doing the same presentations at the Perform Better Summit in Long Beach, Calif. in August. And check my schedule page for other events I’m presenting at throughout North America this year. As always, you can also do my 30-day online @trainheroic breathe better to move better program to learn and practice my techniques from home (link in profile).
#performbetter #breathebetter #movebetter #feelbetter #performbettersummit #breathingcoach #mobilitycoach #breathingdrills #breathingbiomechanics #breathingexercises #mobilitydrills #breathebettertomovebetter #mobilitymaker


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by @trainheroic

Could your breathing be limiting your mobility? Give this a try... "While at @sorinex #SummerStrong last weekend, my friend @derick_carver , Army vet, adaptive athlete and one of the strongest, most compassionate bad asses I’ve ever met, asked me to help him with shoulder mobility…so, of course, we started with breathing as a fundamental movement pattern impacting shoulder mobility/stability. Here’s a look at one of the exercises we practiced to establish proper breathing biomechanics with functional rib movement and diaphragm action to inhibit dysfunctional use of pecs, anterior shoulder, neck and upper traps as chronically tight compensatory breathing muscles (which then restores shoulder mobility💪). It's way harder to do than it looks, and Derick rocked it👊. ###
If you want to learn more about this exercise and many others to breathe better to move better, check out my 30-day breathing and mobility program on @trainheroic "#Repost @mobilitymaker #breathebetter #movebetter #breathingcoach #breathingexercise #functionalbreathing #diaphragmaticbreathing #breathingmechanics #breathingbiomechanics #trainsmarter #morethanyoga


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by @mobilitymaker

While at @sorinex #SummerStrong last weekend, my friend @derick_carver , Army vet, adaptive athlete and one of the strongest, most compassionate bad asses I’ve ever met, asked me to help him with shoulder mobility…so, of course, we started with breathing as a fundamental movement pattern impacting shoulder mobility/stability. Here’s a look at one of the exercises we practiced to establish proper breathing biomechanics with functional rib movement and diaphragm action to inhibit dysfunctional use of pecs, anterior shoulder, neck and upper traps as chronically tight compensatory breathing muscles (which then restores shoulder mobility💪). It's way harder to do than it looks, and Derick rocked it👊. ###
If you want to learn more about this exercise and many others to breathe better to move better, check out my 30-day breathing and mobility program on @trainheroic (link in profile). #breathebetter #movebetter #feelbetter #breathingcoach #breathingexercise #functionalbreathing #diaphragmaticbreathing #breathingmechanics #breathingbiomechanics #trainsmarter #morethanyoga

South Carolina
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by @mobilitymaker

Excited to announce the release of my first-of-its-kind "30-Day Breathe Better to Move Better Program" via @trainheroic (Link in profile). ###
In this program, we take a comprehensive step-by-step approach to improve the quality of your breathing to improve the quality of your posture and movement. To that end, I provide you with the blueprint of the essential exercises I use with my pro clients to create and maintain optimal breathing mechanics that support and enhance overall alignment, mobility and stability. And I personally guide you through specific instructions to individualize and maximize each technique.
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This content is based on over a decade’s worth of my continued education and experience. It represents the foundation of everything I teach distilled into an accessible, easily digestible program. If my mobility work were a recipe, this would be the “secret” ingredient.
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You don't need to be an athlete to do this program--anyone & everyone can benefit. But, if you are a coach, trainer, yoga teacher or therapist, the techniques you learn in this program will help you better serve your clients, too! So, join me on this 30-day journey so you can start breathing better to move better!
Link in profile. 👍
#breathebetter #movebetter #breathebettertomovebetter #breathingcoach #breathingprogram #traintobreathe #traintomove #mobilitycoach #breathingpractice #breathingtraining #mobilitytraining #trainheroic #onlinetraining #mobilitymaker #breathingmatters #breathingbiomechanics #breathingworkshop #learntobreathe #justbreathe #morethanyoga


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by @carloemme

Famous researchers 😍 @_iriszke_

Rome, Italy
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