#breathinginstruction

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#breathingcoach#breathinginstruction#breathebetter#nefesterapi#nefeskoçu#nefes#healingwithbreath#healing#breathingtheraphy#breathingtechniques#breathing#lovemyjob#lovewhatyoudo#dowhatyoulove#bluejays#mobilitymaker#breathingexercises#movebetter#breathingbiomechanics#bluejaysspringtraining#mlbyoga#yogacoach

Hashtags #breathinginstruction for Instagram

Here’s a peek inside the @bluejays cages at spring training today.
Every one of my sessions, whether in a group or one-on-one, whether I’m at the Blue Jays, the Magic, the WWE, etc., begins with two sets of my breathing bridge exercise (5 breaths each set) to train proper diaphragm function, work to restore/establish optimal ribcage position (and subsequently scap and t-spine position), mobilize ribs and t-spine, and inhibit overactive compensatory, accessory breathing muscles in the chest, shoulders, neck and upper back…among other things.
To learn more about how I train breathing, check out my 30-Day Breathe Better to Move Better Program on @trainheroic .
http://bit.ly/MobilityMaker30
(Live link in profile)
#breathebetter #movebetter #breathebettertomovebetter #performbetter #breathebettertoperformbetter #moveyourribs #morethanyoga #baseballmobility #bluejaysmobilitycoach #bluejaysyogacoach #mobilitycoach #yogacoach #mlbyoga #bluejaysspringtraining #breathingcoach #breathingbiomechanics #breathingexercises #breathinginstruction #mobilitymaker #bluejays #dowhatyoulove #lovewhatyoudo #lovemyjob


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