100 BURPEE CHALLENGE
Me and my partner in health and well being Amari cracking out rep 91-100 of this torturous thing @bwoprince challenged us to on Friday. Amari completed all 100 guys sooooo I expect nothing less from you and your adult heart and lungs! Lol. Was nice to test my cardiovascular system as I thought I would start hyperventilating come 70 burpees in tbh...but your girl didn’t quit . I even managed to stay alive long enough to do @ben8g Calisthenics class after (check his classes out guys)
I used to be one of those ‘I don’t do cardio I just lift weights faster’ kind of people but in all honesty if your chasing overall HEALTH and not just looking good than cardio type activities are a must. Being strong isn’t enough..you need to take care of your heart and lungs too. Im not cardio heavy but I do make sure I can still run for 10mins without losing my breath at least once a week . Ps there is nothing wrong with chasing aesthetics but just know it’s not the same thing as Overall health
I love it when a plan comes together! Today’s @brunchgrind X @klubyoga event was an absolute dream come true - 30 fabulous glittery souls coming together for #yoga & #brunch in the sunshine - I think I found my calling in life!
I'm 4 months old and I gained 18 pounds in one month!!! I am obsessed with My Daddy! I'm getting a lot better at behaving and listening to my parents! I follow commands and I get to go on walks now! I still love wrestling with my boys, stealing hot dogs off the table and sleeping in Mom and Dads bed in the morning!! This Dog Life is good!!! #brixton#doglife#italianmastiff#italianmastiffpuppy#canecorso
Tag an athlete! Keep the set going! Throwback! To when weather was good and so were my joints
Endurance freestyle set which included as follows
5 explosive muscle ups
5 straight bar dips
1 close grip muscle up
1 switch grip muscle up (close to wide)
5 seconds chin above the bar.
5 seconds head to the bar.
10 seconds dead hang.
I DEFO GOT WHAT IT TAKES TO CATCH MY DREAMS BUT U CAN HAVE WHAT IT TAKES ALL DAY LONG IF U DONT GIVE IT WHAT IT TAKES UR KNOWLEDGE AND REALISATIONS ARE NOTHING BUT AN IDEL THOUGHT SHOW MY MOTIVATIONAL POSTS TO ANY MILLIONAIRE THEY WILL TELL U TO STAY WATCHING AND LEARNING FROM MY JOURNEYFROM THE BOTTOM TO THE TOP