⚡️3 Hacks to Staying Motivated + Getting Better Results ⚡️
How do you stay motivated? Well...I don’t 🤭
Do you wanna stop this rollercoaster of motivation - going from super motivated ➡ to completely burnt out and feeling guilty about skipping your workouts?
I’m about to share my secrets about getting and STAYING motivated. But first, I want you to promise me that you’ll do a little homework this weekend, k? 👊
Inside of the GAF, Phase 1 is all about motivation. I help my clients dive deep into their goals, and then I help them get out of their head.
We all put so much pressure on ourselves to “stay motivated” but motivation doesn’t work like that. Here’s what to do…
1️⃣PAINT THE PICTURE OF YOUR DREAM LIFE
Take some time this weekend, and literally draw, scribble, jot down some notes about what you want your life to look like. Where do you want to be living? Who do you want be living with? How many dogs will you have? How will you feel when you look in the mirror?
2️⃣TAP INTO YOUR WHY
Now understand WHY getting healthy is important you? What will it cost you if you don’t get healthy? What would be possible if you did lose the weight and show off your toned arms? Dig Deep here and write this all down on a piece of blank paper!
3️⃣GTFO OF UR HEAD
Take ACTION! You’ll never have to rely on feeling motivated again, because now you’ll understand the value and importance of going to the gym and getting healthy and doing the exercise to make you stronger.
Even on those tough days, where you feel no energy to get yourself moving, just remember Why you started in the first place. Get out of your head + GO! 🙌
If you found this valuable 👉SWIPE👉 to see the results my clients in GAF have seen from understanding their Why and tapping into their deeper motivation.
Spots are filling up for GAF - apply now to start shedding the fat once and for all, building lean muscle, feeling confident AF!! 🙌 ⚡️ LINK IN BIO → @jaronfrand
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