#buildingacommunityoffitness

Instagram photos and videos

#buildingacommunityoffitness#firepowerkids#changingtheworldonekidatatime#crossfitkids#fitkids#miltonfitness#makingfitnessfun#fpk#mightyminis#crossfitjuniorvarsity#crossfitpreteen#makingkidsstronger#youthboxing#cirquekids#circusfitness#youthtraining#youthfitness#teamfirepower#teachinghealthyhabitsyoung

Hashtags #buildingacommunityoffitness for Instagram

Thursday, November 15, 2018
Barbell
Coach Jodi returns tonight for a special barbell class!!! 4:30
-
Crossfit Kids
Challenge: Best Wall Walk
AMRAP 10
1 Wall Walk
15 Deadlifts
10 burpees
5 Kneeling Pull-ups
-
Pre-Teen
AMRAP12
2 Wall Walks
15 Deadlifts
10 burpees
5 Pull-ups
-
JV
EMOM 18
1 Wall Walk + 30s Handstand Hold
15 Burpees
20 Lunges
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Wednesday, November 14, 2018
Gymnastics
Spend 15min working on the Rings
Then,
AMRAP 13
10 Ring Rows
10 KB Lunges
20 Ball Over a box (30” high)
-
Girls Power Hour
Coaches Choice
-
Ninja Training
Skill: somersaults
Create your own obstacle course and Run it!
-
PT/JV
With a Friend
AMRAP 13
30 Ball Over a box (30” high)
30 Wall Balls
30 Burpee
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Tuesday, November 13, 2018
Conditioning
With a friend
150 Wall Balls
40 Cal Row
100 DB Thrusters
30 Cal Row
50 Wall Balls
20 Cal Row
-
Crossfit Kids
AMRAP 9
10 Ball Slams
10 Squats with the Ball
10 Sit-ups with the ball
-
Pre-Teen
3x AMRAP 4
5 Pull-ups
10 Push-ups
15 Air Squats
-
JV
3x AMRAP 5
15 grasshoppers
12 front rack lunges
9 db snatches
Then
12 DB cleans
9 burpees
6 push-ups
Then
9 db jerks
6 atomic sit-ups
3 manmakers
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Monday, November 12, 2018
Beginner Boxing
-
Pre-Teen
AMRAP 12
10 DB Snatches
20 Sit-ups
30 Jumping Jacks
-
JV
EMOM 18
20 DB Snatches
40 High Knee steps while holding a Wall Ball
20 Sit-ups
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

WELCOME COACH Ainsley!! So this is super awesome. We Love it when we hire our very own FPK family members!! Ainsley was a FPK athlete for as long as we can remember...take a look at the photos below. That OHS was almost 4 years ago!!Ainsley has been a Coach in Training at @firepowerkids for the last couple of years and now she joins us as an assistant coach for classes, camps, birthday parties and more!

Welcome Ainsley. We are so excited that you have joined our all star ⭐️ team of coaches and staff. #crossfitkids #firepowerkids #allstarcoachingteam #miltonfitness #buildingacommunityoffitness #changingtheworldonekidatatime


5

Friday, November 9, 2018
Bring a Friend Friday 4:30 -
Fit Boyz 6:30
-
Saturday November 10, 2018
Mighty Mini’s
Skill : Ball Toss. See how far you can toss a ball into a zone on the floor.
AMRAP 5
5 squats
5 jumps
5 mountain climbers
5s monkey hang
5 ball tosses
-
Crossfit Kids
AMRAP 10
10 Goblet squats
10 lunges
10 tuck jumps
1 walk with KB overhead
1 bear crawl
-
Pre-Teen/JV
AMRAP 15
10 Goblet squats
10 lunges w/ KB
10 Burpee tuck jumps
1 walk with KB overhead
1 bear crawl
-
Intermediate Boxing 🥊 -
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Thursday, November 8, 2018
Barbell
Power Clean skill work
Then
AMRAP 10
1 Hang Clean
1 Power Clean
2 Front Squats
6 Lunges
30 Skips
-
Crossfit Kids
Challenge: longest Plank Hold
AMRAP 10
12 med ball cleans
1 dung beetle
10 Ground to over head with ball
1 Dung Beetle -
Pre-Teen
EMOM 15
20 Lunges
15 kettlebell swings
10 Push-ups
-
JV
EMOM 18
20 Lunges with KB
15 kettlebell wall balls
10 Push-ups
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Wednesday, November 7, 2018
Gymnastics
Spend 15min working on Headstands
Then,
AMRAP 13
30s Handstand hold against wall
10 Cal Row
10 Power Snatches
-
Girls Power Hour
Coaches Choice
-
Ninja Training
Skill: somersaults
Create your own obstacle course and Run it!
-
PT/JV
3x AMRAP 5
20 KB Deadlifts
20 Air Squats
10 sit-ups
10 push-ups
Rest 2 min between
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


1

Tuesday, November 6, 2018
Conditioning
4x AMRAP 4
15 Burpees
10 Deadlifts
max meters in remaining time
rest 2 min between AMRAPs
-
Crossfit Kids
AMRAP 9
5 Burpee Star Jumps
10 Deadlifts
15s monkey hang
20 Line Hops
-
Pre-Teen
3x AMRAP 4
10 DB Thrusters
10 burpee tuck Jumps
10 Lunges
Rest 2 min between
-
JV
EMOM 18
18 Goblet Squats with DB
15 DB Thrusters
12 Burpees
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Miss this crew! Proud of this crew! Love this crew! #Repost @firepowerkids with @get_repost
・・・
It’s always a good time when we get to workout TOGETHER! Coaches with athletes. Athletes with athletes. Coaches with coaches! #crossfitkids #firepowerkids #crossfitkidscoaches #wodwithyourcoach #letsworkouttogether #makingfitnessfun #teamwod #fitkids #changingtheworldonekidatatime #ourteamrocks #ourathletesrock #buildingacommunityoffitness


0

@extremebodybenefits isn’t just some company we started 5 years ago...for us, it’s our baby, our passion, our purpose & way of helping a much larger audience & outreach then we have on our own.

From inside of the gyms we work in to places like today at the True Homes USA Corporate Wellness Fair we had the opportunity to attend, we get these humbling opportunities to meet & work with individuals who want to change their lifestyles in order to be healthier, look better & feel better about who they are.
What most people don’t get is that you don’t really SEE what someone is truly battling or struggling with until you talk to them & get to know them. That’s what we do. & after doing that, we do whatever we can to bring them to a better place.
A place where they can finally run around the house with their kids laughing without losing their breath. A place where they can look in the mirror and see a beautifully strong & confident human being looking back. A place where their Doctor isn’t constantly telling them they’re in serious danger for Diabetes, Heart Disease or other illnesses that could cut their life span in half.

So now you know...it isn’t just a business we started to make a good living because if all we cared about was money, we would’ve chosen other career paths. It’s about the people we serve. They matter. We all do.
•••••
#brittneyfit #theextremeteam #extremebodybenefits #lovewhatyoudo #career #careergoals #passion #pursueyourdreams #helpingothers #buildingacommunityoffitness #purposedrivenlife #cltfitness #positivenergy #givingback #buildinganewworld #motivate #empower #inspire #1stphorm #1stphormathletesearch


1

Friday, November 2, 2018
FitBoyz
Coach Jake’s choice!!
Saturday, November 3, 2018
Mighty Mini’s
Skill : tigthrope walks draw a line on the floor and follow it.
AMRAP 4
4 Line Jumps
4 pumpkin deadlifts
4 ball slams
4 gym runs
-
Crossfit Kids
2 Rounds through
1min row
1min squats
1min jumping jacks
1min ball slams
-
Pre-Teen/JV
3 Rounds through
1min row
1min Front squats
1min power cleans
1min ball slams
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Thursday, November 1, 2018
Barbell
Power Snatch skill work
Then
AMRAP 10
1 Hang Sntach
1 Power Snatch
5 Box Jumps
5 Pull-ups
10 burpees
-
Crossfit Kids
Challenge: longest monkey hang x 2
AMRAP 10
10 Kettlebell swings
10 lunges
10 Sit-ups
10 Push-ups
-
Pre-Teen
With a Friend.
AMRAP 12
5 Pull-ups
10 Push-ups
15 Squats -
JV
With a Friend.
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats
partners alternate rounds
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Welcome to the FirePower Kids team Coach Mike!

Mike joins us as a long time CrossFitter, dad, husband, teacher, basketball coach, soccer coach, and Krav Maga enthusiast!

You will see Mike running Monday night CrossFit PreTeen and JV classes among others.
Please make sure to say hi to Coach Mike! #firepowerkids #crossfitkidscoach #allstarteam #makingfitnessfun #changingtheworldonekidatatime #embracealoveoffitnessearlyinlife #buildingacommunityoffitness


0

Wednesday, October 31, 2018
Gymnastics
Spend 15min working on Handstands
Then,
AMRAP 13
30s Handstand hold against wall
10 Burpee Over Bar
10 Power Cleans
-
This is the only class running tonight, have a safe Halloween everyone!!! -
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


1

Tuesday, October 30, 2018
Conditioning
With a Friend
1600m Row
100 Deadlifts
100 Burpees
100 Wall Balls
-
Crossfit Kids
AMRAP 9
20 KB Deadlifts
20 Goblet Squats
20 Jumping Jacks
5 burpees
-
Pre-Teen
3x AMRAP 4
10 Ground to Over head with a plate
10 burpee Plate jumps
10 Pull-ups
Rest 2 min between
-
JV
3x AMRAP 6
20 Ground to Over head with a plate
10 Toes to bar
10 burpee Plate jumps
10 Pull-ups
Rest 2 min between
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Saturday, October 27, 2018
Our Halloween WODs for all classes are tomorrow!!! Come in your costume and get ready to do some “tricks” for some “treats”. We have a super fun workout planned!!!
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Thursday, October 25, 2018
Barbell
Deadlifts 5-5-5-5
Then
21-15-9
Deadlifts
Handstand Push-ups
-
Crossfit Kids
Skill Power Cleans
With a friend
AMRAP 10
10 Power Cleans
20 box jumps
30 Kettlebell Swings
-
Pre-Teen
With a Friend.
40-30-20-10
Db Snatches
Ball Slams
-
JV
With a Friend.
50-40-30-20-10
Db Snatches
Ball Slams
25-20-15-10-5
Toes to bar
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Wednesday, October 24, 2018
Gymnastics
Spend 15min working on rings, Dips, MU transitions rows etc.
Then,
AMRAP 9
10 Ring Rows
10 Push-ups
10 Power Cleans
-
Girls Power Hour
Coaches Choice
-
Ninja Training
Skill: Balance Wire
Create your own obstacle course and Run it!
-
PT/JV
AMRAP 13
20 Goblet Squats
15 Sit-ups
10 Toes to bar
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Tuesday, October 23, 2018
Conditioning
With a friend
40-30-20-10
Cal Row
Deadlifts
-
Crossfit Kids
AMRAP 8
30 Jumping Jacks
30 Skips
30 Mountain Climbers
5 Pull-ups
5 Knee Raises
-
Pre-Teen
2x AMRAP 4
40 Air Squats
20 Burpees
10 push Press
Rest 3 min between
-
JV
2x AMRAP 6
40 Air Squats
20 Burpees
10 push Press
Rest 3 min between
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Friday, October 19, 2018
Fit Boyz 6:30
-
Saturday, October 20, 2018
Mighty Mini’s
Skill : balance beams and ball tosses with a friend
kids choice workout
-
Crossfit Kids
With a friend alternating rounds
AMRAP 10
1 farmer carry
5 burpees
10 sit-ups
1 farmer carry -
Pre-Teen/JV
With a friend
AMRAP 15
2 Rope climbs
10 Burpee over partner
20 Deadlifts
30 Jumping jacks
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Thursday, October 18, 2018
Barbell
Strength: Push Press 5-5-5-5
Then,
5 Rounds For Time
10 Push Press
10 Front Squats
10 Cal Row
-
Crossfit Kids
Challenge: most squats in a minute
AMRAP 10
10 Burpee Tuck Jumps
8 Lunges
6 Kettlebell Deadlifts
4 Box overs -
Pre-Teen
With a Friend.
AMRAP 13
20 Power Cleans
20 Wall Balls
20 kettlebell Swings
-
JV
With a Friend.
For Time
50 Power Cleans
20 Wall Balls
20 kettlebell Swings
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


2

Wednesday, October 17, 2018
Gymnastics
Skills: Handstand Push-ups
WOD
Diane
21-15-9
Deadlifts
Handstand Push-ups
-
Girls Power Hour
Coaches Choice
-
Ninja Training
Skill: Rope Swings
Create your own obstacle course and Run it!
-
PT/JV
AMRAP 10
15 Wall Balls
10 Push-ups
5 Toes to Bar
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Tuesday, October 16, 2018
Conditioning
With a friend
5 Rounds
15 Cal Row
20 Burpee Over Rower
25 Wall Balls
-
Crossfit Kids
Challenge: Wall Sits max time
AMRAP 3
5 Power Cleans
5 box Jumps
Rest 2 Min
AMRAP 3
3 Power Cleans
3 Box Jumps
-
Pre-Teen
Skill: Power Cleans
AMRAP 5
5 Power Cleans
5 Burpee over bar
Rest 3 min
AMRAP 5
3 Power Cleans
3 Burpee Over Bar
-
JV
Skill: Power Cleans
AMRAP 5
5 Power Cleans
5 Burpee over bar
Rest 3 min
AMRAP 5
3 Power Cleans
3 Burpee Over Bar
-
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


0

Saturday, October 12, 2018
Mighty Mini’s
Skill : gorilla squats & Monkey hangs
kids choice workout
-
Crossfit Kids
With a friend
AMRAP 11
10 mirror KB Deadlifts
10 Mirror KB Swings
10 Mirror Goblet Squats -
Pre-Teen/JV
With a friend
AMRAP 15
20 Burpees
20 Power Cleans
20 Front Squats
20 Pull-ups
-
Intermediate Boxing -
#firepowerkids
#miltonfitness
#youthfitness
#youthtraining
#fitkids
#changingtheworldonekidatatime
#crossfitkids
#circusfitness
#cirquekids
#youthboxing
#makingkidsstronger
#buildingacommunityoffitness
#teachinghealthyhabitsyoung
#makingfitnessfun
#crossfitpreteen
#crossfitjuniorvarsity
#mightyminis
#fpk
#teamfirepower


1