#buldingmuscle

Instagram photos and videos

#buldingmuscle#fitness#gym#fitfam#fitnessmotivation#trainhard#bodybuildingmotivation#bodybuilder#muscles#beastmode#powertraining#bodypositive#fitspiration#fitnessgirl#gymgoals#probodybuilder#gymlifestyle#igfitness#trainharderthanme#bodybuildingnation#bigback#goodworkout#deadlift#training#squats#exercise

Hashtags #buldingmuscle for Instagram

#colazione pronta per domani mattina!
non vedo l'ora di assaporare questo #fit#plumcake #soffice cotto al forno e farcito com un #mix di sapori! ovviamente #creme a base di #yogurtgreco..che dire l'aspetto รจ davvero invitante vedremo domani se mi soddisfa o meno, sono un giudice molto severo!
che dire..รจ #nottefonda devo riposare...#dormo troppo poco ultimamente e il mio fisico ne risente..#goodnight
#fitfam#fitness#foodblogger#love#food#macros#fitrecipe#cibosano#buono#homemade#buldingmuscle#protein#carbs#sunday#breakfast๐Ÿฅ๐Ÿซ๐Ÿช


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#drowninfitness
Ok.... this video was recorded a day b4 fasting started(Ramadan ). I was weighing 71kg because I have lot muscle weight (about 4 to 5kg) then and my friends and clients told me I am going to lose more weight during the fasting. But I told them even though I used to Lose weight in the previous years, this time I am going to gain back some of my lost weight, if not all of them.
So I made the video for you all to see how I looked b4 ramadan and wait for I will look after ramadan.
#THECOACH #challengeyourself #buldingmuscle


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#colazione#breakfast di #ieri ...come sempre cercando di #mangiare abbastanza #sano per quel che si puรฒ
#rotolini#amorepuro#bigusto
#healthyfood #healthybreakfast #foodporn #foodblogger #healthyrecipes #fitrecipes #buldingmuscle #fitness#italia#fitnessgirl #fitnessitalia #mangiaresano ma con #gusto ...#macros#dcarecovery
Se vi piace il mio profilo un 'segui' non costa nulla...e io in caso mi piaccia il vostro farรฒ lo stesso! Vorrei crescere anche io๐Ÿ’


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When your life is going well. You have everything you want and need. But you are still anxious AF. Anxiety isn't a joke and has really defeated me the last couple of weeks. I've gone from having no/tiny attacks and feeling in control to having 4 massive attacks in the past month feeling no control, no motivation, not myself. Hopefully after this weekend of antics with the gals I'll be back to feeling 100 ๐Ÿ˜ญ๐Ÿ˜‚
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#selfimprovement #goals #anxietyqueen #depression #freedom #tiredbitches #positivelife #happyplace #happyvibes #happylife #fitfam #blossom #grind #squats #intraining #power #igfitfam #refeed #shredded #deadlift #allofthefood #gains #trainhard #instafit #buldingmuscle #iifymgirls #bodypositive #balance #humps


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I've been craving ramen all day and this damn thing hit more than the spot. It hit every available spot there ever was or ever will be ramen wise... oh yes! .
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#selfimprovement #goals #anxietyqueen #depression #freedom #tiredbitches #positivelife #happyplace #happyvibes #happylife #fitfam #blossom #grind #squats #intraining #power #igfitfam #refeed #shredded #deadlift #allofthefood #gains #trainhard #instafit #buldingmuscle #iifymgirls #bodypositive #balance #humps


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Push yourself because nobody is gonna do it for you.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#armsday๐Ÿ’ช #gymislife #workingoutismylifestyle #pushyourself #pushyourlimits #buldingmuscle #proudofmyself #teenphysiques #teenphysique #teenbodybuilding #gymisbae #workoutroutine #fitnessmotivation #fitnesslifestyle #fitnesslover #fitnessjourney


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Doesnโ€™t matter how strong your legs are, 5 sets of 25 reps with 135 on squats will f**k your legs up! #squats #135pounds #theburnisreal๐Ÿ”ฅ #legday #quads #glutes #buldingmuscle #lacticacidbuildup #aesthetics #art #sculpting #painisweaknessleavingthebody #sendit


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Shape check after holidays!... unwashed 90% dry shampoo hair...in the pub... eating a burger... So much work to do after next weekend! Living it up on the Geordie Shore ๐Ÿฅ‚๐Ÿคฉ๐Ÿ˜‹ .
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.#selfimprovement #goals #anxietyqueen #depression #freedom #tiredbitches #positivelife #happyplace #happyvibes #happylife #fitfam #blossom #grind #squats #intraining #power #igfitfam #refeed #shredded #deadlift #allofthefood #gains #trainhard #instafit #buldingmuscle #iifymgirls #bodypositive #balance #humps


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#buldingbody
#buldingmuscle
#bulding_body
ุชู„ุนุจ ูƒู…ุงู„ ุฃุฌุณุงู… ูˆุญุจูŠุช ูŠูƒูˆู† ุฌุณู…ูƒ ุญู„ูˆ ุชุชุจุงู‡ู‰ ุจูŠุŸ
ุชุฑูŠุฏ ุฃุชู‚ุฏู… ุนู„ู‰ ูˆุธูŠููŠุฉ ุญุงุฑุณ ุฃู…ู†ูŠ ูˆุชุญุจ ุชู…ุชู„ูƒ ุนุถู„ุงุช ู…ูุชูˆู„ุฉ ุญุชู‰ ุชุถู…ู† ู‚ุจูˆู„ ุจูˆุธูŠูุชูƒ ุจุณ ุฎุงูŠูุŸ
ู…ุงุฑุณุช ู‡ุงู„ุฑูŠุงุถุฉ ุจู‚ุงุนุงุช ู…ูˆ ู†ุธุงู…ูŠุฉ ูˆุงุณุชุฎุฏู…ุช ุงู„ู…ู†ุดุทุงุช ูˆุฎุงูŠู ู„ุญู‚ูƒ ุถุฑุฑ ุจุณุจุจู‡ู… ุฃูˆ ู„ุงุŸ
ุฏุชุงุฎุฐ ู…ูƒู…ู„ุงุช ูˆุจุฑูˆุชูŠู† ูˆู…ุชุนุฑู ุฅุฐุง ูƒุงู† ุงุตู„ูŠ ุฃูˆ ู…ุบุดูˆุด ูˆุดุณูˆู‰ ุจุฌุณู…ูƒุŸ
ุชู„ุนุจ ุญุฏูŠุฏ ุจุณ ู…ุงุฑูŠุฏ ุชุฃุฎุฐ ุงูŠ ุดูŠ ูˆู„ุง ุชุญู‚ู† ุงูŠ ู…ู†ุดุท ูˆุชุฑูŠุฏ ู†ุธุงู… ุบุฐุงุฆูŠ ู…ุชูƒุงู…ู„ุŸ
ูƒู„ุดูŠ ุฅู„ู‡ ุญู„ ุชุนุงู„ ูŠู…ู†ู‡ ูˆุญุชูƒูˆู† ุจุฃู…ุงู† ูˆุนู„ู‰ ุงู„ุทุฑูŠู‚ ุงู„ุตุญูŠุญ..
ุตุญุชูƒู… ุชู‡ู…ู†ุง
#toronto_specialty_centerhi


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It is that time of year again, the season of fasting( #Ramadan) โ€“ the holy month for we Muslims all over the world. we fast for 30 days from sunrise (suhoor) to sunset (iftar.) As a trainer, my fitness is not just important to me, it is vital. Therefore i have to find a way to keep fit during ramadan. Like the many Muslim personal trainers, fitness enthusiasts and sports people around the world, I continue to train myself and I continue to train other people while Iโ€™m fasting.

It is a little bit hard, but it can actually be done. Much of the battle is mental, but training smart and eating right helps you achieve it.
My aim is to gain muscle during this fasting, although it is harder than just keeping fit, knowing fully well that I need to eat more foods to gain more muscle, but I can achieve it. "WHAT A MAN THINKETH, he can achieve." you like to know how to keep fit during #ramadan, just DM me (#THECOACH).
#drowninfitness #ramadan #keepingfit #buldingmuscle


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Massive holiday blues today! Wanna be buzzed off sun and Euro cans of Budweiser with these worldys ...Instead I'm working and won't be paid properly *again* might learn how sticky Vicky does her thing and leave my ENTIRE life here behind! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ .
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#selfimprovement #goals #anxietyqueen #depression #freedom #tiredbitches #positivelife #happyplace #happyvibes #happylife #fitfam #blossom #grind #squats #intraining #power #igfitfam #refeed #shredded #deadlift #allofthefood #gains #trainhard #instafit #buldingmuscle #iifymgirls #bodypositive #balance #humps


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#earlybird getting my workout in before work ๐Ÿ’ช๐Ÿป๐Ÿ’ฅ just a few more hours until itโ€™s vacation time ๐Ÿ˜ going to Spain ๐Ÿ‡ช๐Ÿ‡ธ on Monday, so looking forward to relax in the sun ๐ŸŒž #fitfam #bulking #strong #bodybuilding #bikinifitness #bikinifitnessgirl #bulkingseason #offseason #improvementseason #improvement #buldingmuscle #strong #fitspo #fitness #fitnesslife #fitnessaddict #love #legday #girlswholift #training


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Back on my bull shit ๐Ÿ˜‚๐Ÿ˜‚ killed the gym today after fighting with myself over having zero motivation. Happy with a 70kg squat but not happy with a bubbly chest ๐Ÿ˜ wear suncream kids ๐Ÿ˜Ž luckily after a shower I am back to the tanned goddess I was ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ boom
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#selfimprovement #goals #anxietyqueen #depression #freedom #tiredbitches #positivelife #happyplace #happyvibes #happylife #fitfam #blossom #grind #squats #intraining #power #igfitfam #refeed #shredded #deadlift #allofthefood #gains #trainhard #instafit #buldingmuscle #iifymgirls #bodypositive #balance #humps


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Some dayzzzzz the rowing ๐Ÿšฃโ€โ™€๏ธ goes on n on ๐Ÿ’ช๐Ÿป๐ŸŒด๐ŸŒŠ
#fitchick #fitlife #aesthetics #bodybuilding #buldingmuscle #igfitness #noexcuses #strength #tuesday #rowing #girlswholift


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Important facts๐Ÿ”ฅThe right cut matter!! One of my favorite cut is filet mignon Like all meat, filet mignon is high in protein. 3-ounce steak contains 23 grams of protein. Women need 45 grams of protein a day and men need 55 grams, so having filet mignon would get you about halfway there๐Ÿ”ฅ#nutritionfacts #buldingmuscle #bodybuildinglifestyle #bodybuldingmotivation #helayhylifestyle #nourishyourebody


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