#buldingmuscle

Instagram photos and videos

#buldingmuscle#fitness#gym#fitnessmotivation#muscles#beastmode#bodybuildingmotivation#fitspiration#gymlifestyle#bodybuilder#gymgoals#powertraining#igfitness#trainhard#trainharderthanme#bodybuildingnation#probodybuilder#gymfreak#goodworkout#bigback#fitfam#progress#backworkout#getbig#discipline#igfit#strengthtraining

Hashtags #buldingmuscle for Instagram

"O fundo do poço te ensina lições que o alto da montanha não poderia te ensinar." Tutorial: De quando não se tem saída eu entendo 😂😂😂😂😂 #rapeling #radical #rapel #aventura #adventure #aventurine #instamiment #photogrid #fitness #styleblogger #blogueiras #tutorial


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Only 4 weeks. In only 4 weeks I’ve started to build muscles I’ve never had before. All from home, which is my favorite part 😂.
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I’m still a work in progress but it’s not about being perfect over night. It’s about never giving up #selflove #bodypositivity #buldingmuscle #progressnotperfection #4weeksleft


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I chose : To live by choice , not by chance .To be motivated, not manipulated . To be useful, not used . To make changes not excuses. To Excel ,not compete. I chose self esteem not self pity, I chose to listen to my Inner voice, not the random opinions of others. I choose to do things that you won’t so I can continue to do things u can’t . #Samurai #exercise #fitspiration##trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #postworkout #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#igfit #probodybuilder#Doublebiceps#workoutvideo #igfitness#posingpractice#bodybuildinglifestyle


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Don’t look back, unless it’s a nice view 😂 thank you squats!!! 👊🏻💪🏻#fitnessgirl #fitnessmotivation #buldingmuscle #traintboost #buttworkout #gymgirl


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Begynner sakte men sikkert å skje noe på skuldre og rygg 😊


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*Update*
3 weeks post competition:
The first 2 weeks after competition I went off the rails a bit. I was eating literally whatever I wanted when I wanted. This past week I am finally somewhat back on track. This wasn't easy. Most people dont talk about it but I had a really hard time after the competition was over. I was so happy what I had accomplished over the last year and winning was just an added bonus! But I felt empty, I felt lost, and I wasn't sure why. Post competition Blues is a real thing!!! People kept asking, what's next what's next?! And I honestly wasn't sure. I realized I had no direction and that needed to change. I finally have decided I will be competing again next year, in multiple shows. I am super excited to be sharing that with all of you! When I stepped on that stage I knew, I knew I wanted to do this again. This might be my calling😊. I will keep sharing my journey with all of you. I know most of you have supported me since day 1! Thank you all for the support. Big changes are in store for this year, and I am ready for the challenge! 💪🏼❤️🍍🦖🏅
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Current Physique:
156lbs
5'9
Bf% no clue😋
Just trying to stay as lean as possible!
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#keepitreal #physique #leanbulk #timetogrow #muscle #buldingmuscle #newgoals #nolimits #livingmybestlife #confidenceboost #keepyourheadup #npcfigure #wnbffigurecompetitor #wnbf #figurewoman #inbf #inbffigure #bodybuildinglife #mealprepdaily #instafitnesss #instagoodday #instagramfitness #instagrambodybuilding #instagramfigure


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laugh at you before laughing is forbidden
Ya begitu lah hidup tanpa menyiyirkan seseorang maka ia tak akan bisa tertawa!
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#buldingmuscle
#lifestyle
@camerapendaki
@hobimotretphotography 🎭🌷


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Looking back ... time is free but it’s priceless . You can’t own it ,but u can use it . You can’t keep it ,but u can spend it . Once you’ve lost it YOU CAN NEVER GET IT BACK . #exercise #fitspiration#getbig #trainhard #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #fitfam #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle #buldingmuscle #body #bodybuildingnation#igfit#ifbbpro #probodybuilder#gymholic #traps #igfitness#fitnessworld


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Full body workout today! Friday funday 💪


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It was a lovely swim 😍
Dropped my phone in the water after I finished filming 😂


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🙌 AMEN 🙌

I always feel better after I finish my workout. 👊👊👊
I may not have wanted to start my workout, but I did anyway.

Never give up.
💯💯💯 The definition of a really good workout is: When you hate doing it, but you love when you finish it! ❣️💪 .
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#goodworkout #bodybuildingmotivation #powertraining #gymlifestyle #fitspiration #gymgoals #beastmode #progress #trainharderthanme #strengthtraining #discipline #getstrong #gymtime #buldingmuscle #lightweight #rows #lovegym #fitnessphysique #protein #muscle #deadlift #universalnutrition #liftingweights #gohardorgohome #triceps #whey #eatclean #neverquit #goodbyefat #bestronger


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Sweaty face2face fridays. March 2018 ⬅️⬅️ this week ➡️➡️➡️. Making good progress with @andiscottshaw looking forward to the next 4 weeks before my holiday, hoping to make a big dent 👋🏻💙🏃🏼‍♀️ #fridayface#weightloss#weightlossjourney#nutrition#running#runnersofintagram#happyrunning#toning#loosingfat#buldingmuscle


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Nothing but burgers and fries 🍟 🍔 _______________________________________________________________ #gym #fitnessmotivation #tranformationtuesday #buldingmuscle #biseps #armsworkout #sholderworkout #dietplan #mealprep #dailyfitness #summertime #beforeandafter #mindset


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