#bulklife

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#bulklife#bodybuilding#fitness#bulking#gains#npc#bulkingseason#gym#powerlifting#nutrition#fitlife#motivation#bulk#girlswholift#physique#ifbb#gymlife#progress#pumpingiron#fitnessmodel#fitfam#health#bulkup#naturalbodybuilding#bulkseason#gainmuscle#musclegain#fit_over_50#fit_over_40#endorphins#dietrying

Hashtags #bulklife for Instagram

#thisisnotconsent .
Last week, a defence attorney told the court and the press that a rape victim must have wanted sexual intercourse on some level, because that morning she put on lace underwear. She was raped in a lane by a man ten years her senior.
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This morning, news broke that a seventeen year old girl killed herself after the defence attorney made her show the underwear she wore the day she was raped to a room full of strangers. .
Anyone who has ever been assaulted knows that recounting the attack is the most heartbreaking, painful thing you can do. To have a stranger tell you that you actually wanted to be attacked down that lane or at that party because you wore something with lace or a thong under your clothes is soul destroying .
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I wear petty much exclusively lace thongs. I could wear absolutely nothing if I felt like it. No person would still have the right to attack me and violate me. When I get dressed in the morning, I do not do it with the prospect of being sexually assaulted in mind. .
A young, precious, innocent life has been wasted because of the mindless behaviour of someone that should have known better, but countless more are permanently scarred every day by similar comments. Underwear should not be admissible evidence in a court of law. Fuck anyone that thinks blaming a victim is acceptable.


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๐Ÿ’ฌยซWe are near, very near, to an end to the eurozone crisis... The worst - in the sense of the fear of the eurozone breaking up - is over. But the best isn't there yet.ยป - Francois Hollande
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๐Ÿ’ฌยซWhite House operatives went to great lengths to show Obama shifting focus from wars abroad to domestic issues at home.ยป - Ron Fournier
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#performancetraining #eatbiggetbig #competeharder #dontskiplegday #quadriceps #backgains #bulklife #chestbrah #gymotivation #mostmuscular #startingstrength #goldenerabodybuilding #doublebiceps #swoleisthegoal #universalnutrition #offseasongains #shouldersworkout #backdayworkout #anabolics #sheredded #musclephoto #zyzzlegacy #cobraback #testbooster #hustleforthatmuscle


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๐Ÿ”ฅTOP 6 EXERCISES FOR MASS๐Ÿ”ฅ
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Follow @nutritionculture for more fitness & nutrition info!! ๐Ÿ’ช
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If you want to build the most amount of muscle in the least amount of time possible, the exercises that are going to provide the best ROI on your time must be the focus of your training.
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Think of your pecs as a house, your triceps as a shed, and the workers as the muscle youโ€™re recruiting to do the work. Performing isolation exercises (i.e. biceps curls and triceps pushdowns) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done.
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Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 6 is like hiring 100 workers instead of 10.
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Are you ready to build your dream home?
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Start making these "Big 6" exercises the focal point of your training!
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Great post by @musclemonsters
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Tag a friend that needs to see this! ๐Ÿ‘‡
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As always, let me know if you have any questions at all! ๐Ÿค“
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#deadlift #squat #benchpress #chinup #militarypress #bentoverrow #barbellrow #overheadpress #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #nutritionculture #buildingmuscle #fitdadnation #pumpingiron


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Couldnโ€™t decide fish ๐ŸŸ or burger ๐Ÿ” so both it is ๐Ÿ˜‚ #bulklife


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HOW TO BULK UP by
Plz follow like @ gymlover__ig
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Thereโ€™s a right and wrong way to bulk up.
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If you do it wrong, youโ€™ll stay skinny and weak, or youโ€™ll turn into a fat slob. Not what weโ€™re going for here. You want to bulk to gain muscle!
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The process is simple. Eat in a Caloric surplus. Bodyweight (lbs) x 16-18 should suffice. So if youโ€™re 200lbs, eat 3200 โ€“ 3600 Calories. For protein, getting Bodyweight (lbs) x 1 will do the trick. So if youโ€™re 200lbs, 200g of protein per day will do it for you.
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On top of this, you need to lift. Train each muscle 2-3x per week. If youโ€™re still training each muscle group once per week, then youโ€™re robbing yourself of gains. Something simple like an upper/lower split would work well here. Back in the 70โ€™s, @schwarzenegger used a 6-day upper/lower split, and also used a 3-day split cycled in a way that he trained each muscle twice per week.
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Sometimes bulking can be tough (almost as tough as surviving a pit battle with a Rancor), but if you follow the advice above, youโ€™ll be A-OK.
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If you or someone you know would be interested in this post, then send them here!
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#bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetictumblr #aestheticshot #aestheticarmy #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #truenutrition #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts


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GYM โ€ฆ FINISH.
ใŠ็–ฒใ‚Œๆง˜ใงใ™โ€ฆ๐Ÿ˜
ใƒฌใƒƒใ‚ฐใƒ‡ใ‚ค&ใƒˆใƒฉใ‚คใ‚ปใƒƒใƒ—ใ‚น

็ตžใ‚Šไธญใงใƒใƒซใ‚ฏ่ฝใกใฆใ€ใ—ใ‚“ใฉใ„ใ€‚
ๅฏๆˆใ‚Š็ญ‹่‚‰้‡ใ‚‚่ฝใกใฆ็—ฉใ›ใŸโ€ฆ64.5ใŽใพใง่ฝใกใŸ
ใงใ‚‚ใ€ๅ†…่‡“ใฏๅคง้ƒจโ€ฆไฟๅ…จใ•ใ‚Œใฆ่ปฝใใชใฃใŸใ€‚
ใƒˆใƒฉใ‚คใ‚ปใƒƒใƒ—ใ‚น58.5ใŽร—9ใƒฌใƒƒใƒ—ใ—ใ‹ใงใใชใ„ใ—ใ€่ปŒ้“ใƒ–ใƒฌใƒ–ใƒฌใ€‚
ใƒใƒ ใ‚ฑใƒ„ใƒˆใƒฌใ‚‚ใ€130ใŽร—12ใพใงใ—ใ‹ใงใใชใ„ใ€‚่„šใƒˆใƒฌใฏใ€1.5ๆ™‚้–“ใ‚„ใ‚ŠๆŠœใ„ใŸ
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #็ญ‹ใƒˆใƒฌๅ‹•็”ป #็ญ‹ใƒˆใƒฌ #ใƒœใƒ‡ใ‚ฃใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ไธ–็”ฐ่ฐทๅŒบๆฐ‘ #ใƒฌใƒƒใ‚ฐใƒ‡ใ‚ค #ใƒˆใƒฉใ‚คใ‚ปใƒƒใƒ—ใ‚นใ‚จใ‚ฏใ‚นใƒ†ใƒณใ‚ทใƒงใƒณ #ใƒˆใƒฉใ‚คใ‚ปใƒƒใƒ—ใ‚น #ใƒˆใƒฉใ‚คใ‚ปใƒƒใƒ—ใ‚นใƒ—ใƒฌใ‚นใƒ€ใ‚ฆใƒณ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใƒกใƒ‹ใƒฅใƒผ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒœใƒ‡ใ‚ฃใƒผใƒกใ‚คใ‚ฏ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #physik #bulklife #bodyengineers #bodyfitness #bodyengineersofficial #bodymake#ufc #hawaii๐ŸŒด #hawaiistagram #kakaako #kakaakofitness


3

Checkin In โœ”๏ธ


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Every little improvement at a time will end up with the change you ever wanted even much better .. starting to improve your lifestyle will improve your mental and physical health and will brighten your vision which by that you are creating the new updated strong version of you. Start new, think new, be the real you. โ™ฅ๏ธ Have a good day my friends๐Ÿ’‹

#macros #iifym #ifitfitsyourmacros #flexibledieting #flexiblediet #nutrition #weighttraining #HIIT #cardio #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #strongaf #pumpingiron #doyouevenlift


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Feels great to be back at the gym again!

Will be back to MMA training tomorrow, then finally Jiujitsu on Tuesday. Can't wait ๐Ÿ‘Š๐Ÿค™


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10 reps each. 70,75,80,85,90,95,100 and I promise them baby traps will grow son. Trust me on this, Iโ€™m a professional. Use code PATIENT25 and the link in my bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #fitspo #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #gear #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal #swolfie


0

Soundtrack brought to you by Peighton ft. Paw Patrol. Not yet available on Spotify

Things I realized today:
1) I am out of shape
2) sets of 8 suck
3) deficit sumo deadlifts are the absolute worst exercise in history

That is all
@mystrengthbook #bunchofassholes #tryingtokillme #buttheydidnt #haha #depthcheck #squat #skwaat #imdone #imhungry #feedme #bulklife #63kg #canadian #powerlifting


1

Got those veins popping from those protein donuts! Leg day was on fleek!!! ๐Ÿ’ช
๐Ÿ”น
๐Ÿ”น
๐Ÿ”น
#Godfirst #garza_legacy #idoherbalife #strivingdad #herbalife #health #nutrition #fitness #weightloss #weightgain #maintainweight #healthyweight #bulklife #leanlife #freedom #passion #servicetoothers #healthylife #faith #belief #selfworth


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Twisted love ice cream shop #miaamarie #icecream #thechaulife #bulklife


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Just a small clip from today's work boulda sesh with the homie @jtfreeman_ I actually did almost puke this time towards the end ๐Ÿ˜‚ the main reason for this video tbh was for shadow though ๐Ÿ˜. Thank you @katieeeearroyo for always taking awesome videos of Josh always killing me.
#Fuckyourexcuses
#Nooneoutworksme
#Massthetics
#Bulklife
#Alwaysworking
#Grizzlyasfuck
#Grwszn
#Roadtopro
#Futureifbbpro
#Mensphysique
#Nextlevel
#Neversettle
#Alphaasfuck
#Toomanyhashtags
#Mondays
#Dreamchaser


3

The pose ................its back -
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If you come to coron, get out and do the island hopping tours ๐Ÿž
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May not have the shreds atm but we still out there having a good go!
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#gains#pose#boat#mountains#stealers#flexing#bulklife#posedown#coron#gram#


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Mirin' at how well my bulk was going over summer, till uni fucked it all up. .
#priorities #getbackup #findaway #bulklife
#bodybuilding #noworries #q8 #kuwait #oxygen #coventry #topian #cuwlc


3

๐Ÿ’ฌยซYou know, my friends, with what a brave carouse I made a Second Marriage in my house favored old barren reason from my bed, and took the daughter of the vine to spouse.ยป - Omar Khayyam
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4

Donโ€™t stop till youโ€™re proud โค๏ธ this is last weeks physique... now up 7-10lbs from this! #thicklife Itโ€™s been fun, but Iโ€™m ready to get back on it and to build an ever better package. ๐Ÿš ๐Ÿ— ๐ŸŒ
Coach: @coach_superman_incarnate
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#lindseymayfit #barbelllife #girlswholift #lifter #npc #npcfigure #npcfigurecompetitor #prep #bulk #bulklife #girlswithmuscle #saturday #saturdaynight


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Two angles of my OGUS OHP workout last night. Throwing 155 around like the lightweight it is. Use code PATIENT25 and the link in my bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #fitspo #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #gear #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal #swolfie


2

๐Ÿ’ฌยซMoney can help you to get medicines but not health. Money can help you to get soft pillows, but not sound sleep. Money can help you to get material comforts, but not eternal bliss. Money can help you to get ornaments, but not beauty. Money will help you to get an electric earphone, but not natural hearing. Attain the supreme wealth, wisdom;you will have everything.ยป - Sivananda
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#rawpowerlifting #gymselfies #ctfletcher #musclegrowth #vtaper #shoulderboulders #offseasongains #testbooster #bulklife #aminoenergy #carnitine #weightsbeforedates #tattedmuscle #figureathlete #athleticism #hardcoretraining #chestbrah #lifthard #hustleforthatmuscle #chesticles #basicfitfr


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