#bulletproofcoffe

Instagram photos and videos

#bulletproofcoffe#lchf#keto#ketodiet#ketofood#ketosis#fatforfuel#loveketo#ketofam#lowcarbhighfat#BPC#sugarfree#podcastlover#ketojourney#healthjourney#ketoforhealing#highfat#eatfat#ketogenicdiet#notjustforweightloss#fasting#ketogenic#intermittentfasting#ketolifestyle#weightloss#organicfood#24hourfast#bulletproof

Hashtags #bulletproofcoffe for Instagram

Sunday Funday 🤪 On my way to @corepoweryoga for some sweaty yoga 🧘‍♀️ sesh


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I love fresh (key word fresh :) coconut 🥥 water 💧 I don’t drink nor eat anything prepackaged. Coconut water contains a similar electrolyte profile to human blood, making it an ideal beverage to replace fluids and help remove toxins from the body. The electrolyte potassium, specifically, can help counteract some of the negative effects of a high-sodium processed diet.


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MINDSET TO ACHIEVE OUTSTANDING HEALTH 💪🏻❤️ Healing is a matter of time, but it is sometimes also a matter of opportunity.
Hippocrates
After interviewing Lyme survivors, I can reassure you that their mindset was much more important than their financial situation, family support, or even state of their immune system to begin with or level of their illness. And my goal is to teach you how to create that same mindset that will lead to outstanding health.

First off, ask yourself why is it an absolute MUST to get your health back. You have to clearly define your why, your reason. For some of you it may be your kids or your loved one. You may want to have more energy to be able to enjoy your family. For some of you it may be a particular goal that you are going to achieve as soon as you get your health back. For me it was an ABSOLUTE MUST to reclaim my health and my life - whatever it took. And the reason was because I would never settle for that low of a quality of life. I knew I had so much potential and I was hungry enough to get the breakthrough. But my main drive was not just about myself. After I got sick and was going through a living hell, I told myself I have to get better no matter what to help others with Lyme. Like everybody else I was asking myself “Why me?” when I first became sick. And my only answer was – because I HAVE TO FIND A WAY TO RECOVER in order to help others.


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Just me. On my balcony. With @grippzmats 🦋 Seriously the best yoga 🧘‍♀️mat you can ever experience 😉


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I have figured out the perfect way to make flax crackers @ketochix silicone oven ‘mitts’, spread out with a silicone spatula! Makes it super easy to create any shape you fancy! #keto#ketosis#ketodiet#ketogenic#ketogenicdiet#ketofam#BPC#bulletproofcoffe#loveketo#lchf#eatfat#fatforfuel#highfat#lchf#lowcarbhighfat#notjustforweightloss#ketoforhealing#sugarfree#ketojourney#ketofood#podcastlover#healthjourney#fasting#intermittentfasting


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DO NOT FEAR FRUITS 🍉 🍎🍌 ....................................
We use the chemistry of carbon and oxygen to provide fuel to run most engines at this time. Even crystal energy has carbon in its matrix. In most engines we combine oxygen (carburetor) with carbon (gasoline) to create energy; then we funnel the acid wastes out of the exhaust (lymphatic system).
Your physical body requires the same process. Oxygen and carbon (sugars, which are carbohydrates) combine at the cellular level to create ATP (Adrenison Triphosphate) ATP is cellular energy.
Without sugar (carbon) your cells will die. The same is said about oxygen. Sugar is the main need of a cell in it's functional ability, without which it will begin to die and mutate. This then sets up an Immune Response to the cell (s). Your body does not burn amino acids (proteins) for energy, nor fats. They can be broken down into glucose for this purpose, but at great cost to the health of the individual. Burning a protein for energy is like using the walls of your house to burn in your fireplace.
Now with these facts in mind, this article is true and probably very factual. What does it mean when you're fasting blood glucose level is high? This is an indicator that either your pancreas is not supplying enough insulin to "carry" glucose through the cell wall or your adrenal glands are not controlling sugar metabolism properly. (Always remember your Adrenal Glands control sugar metabolism!!!)
Now glucose, even being a simple sugar and found in vegetables, requires insulin to "carry" it into a cell. This is very important to note, as fructose is also a simple sugar, but much more "electrically alive." Fructose does not require insulin to be "carried" through a cell wall, it is merely pulled in by diffusion.
This is ideal for diabetics or anyone with adrenal gland problems (most cancers) as fructose will "feed" the cell and allow ATP to be formed. If you are having insulin or adrenal problems and you starve your body for sugars, you are starving all your cells. Your body's health depends upon the health of its cells! A cancer cell is an "acid damaged" cell or a "starved" cell which mutates as acids continue to break it ⬇️⬇️


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TAKING FULL RESPONSIBILITY FOR YOUR HEALTH ‼️
There are NO incurable diseases, NONE. Take RESPONSIBILITY, and be willing to CHANGE, and you can heal yourself of anything. Dr. Schulze
🌱🌱🌱 When I first became sick I was constantly crying and asking: “Why me?” And I was desperately looking for a “cure”. I was researching treatments and protocols hoping there would be some special treatment like stem cell therapy, for instance, that would cure me. Sound familiar?

Most of us are asking the wrong questions and playing “victims”. You cannot get better if you do not change your attitude! I do not care how many antibiotics you are going to take and what fancy treatments you are undergoing, you simply won’t get better if you do not take full responsibility of your health and change your attitude!

No more asking: “Why me?” Who even cares? All you need right now is to get better! From now on you will ask yourself: What can I do TODAY to improve my health? How can I support my immune system? What treatments are more aligned with me – conventional or alternative, or both? How can I support my mind? What am I grateful for? Every time you feel discouraged, repeat this affirmation: “My body is able to heal itself. My body is designed to heal itself. Nothing is incurable!” When I was sick I printed out the following two quotes that always reminded me I was going to get well no matter what! “I believe the body can heal itself if given the proper stimulus! Lyme disease is no exception! It makes sense to try an approach that will work WITH your immune system instead of against it. Never settle for being told that something is incurable! Get Empowered! Get Well!” Dr. Cindee Gardner


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Meu café diário!
Pode ser que os benefícios de Bullet Proof Coffee ainda seja duvidoso para alguns, até mesmo médicos. Mas só eu sei o que esse café causa em mim. Recomendei para várias pessoas e praticamente todas sentiram a mesma sensação. Algo que não dá pra explicar como, mas que ele tem um efeito a mais do que o cafezinho normal, isso sim tem. Consigo organizar minha mente, pensar com riqueza de detalhes e obtive mais eficácia nos afazeres. Realmente, foi uma descoberta incrível. #Experimente

#BulletProofCoffe


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Ok. So I’m officially back on instagram. First post in a year. My dope new mug has found a cozy home at my desk at work. With all my other nerdy crap. And if you are asking YES that’s goldeneye in the back lol. #BULLETPROOFCOFFE #lukecage #superheromug #heroforhire #comicbookfan #marvel #powerman #mydeskatwork #agencylife #artdirector #drunkhunt #goldeneye64 #backoninstagram (I think)


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Bulletproof Vanilla Chai from a few days ago ☕️ Very similar to my vanilla turmeric latte but with chai tea instead or turmeric 💃
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❇️ 1 cup chai tea
❇️ 1 tsp vanilla bean extract or powder
❇️ 1 scoop collagen powder @zintnutrition
❇️ 1 tbsp mct oil @melrosehealth
❇️ 1 tbsp grass fed butter @kerrygoldaustralia
❇️ 1/4 cup coconut cream
❇️ sprinkled with ceylon cinnamon
⠀⠀⠀
Blend and enjoy! 😘

#chailatte #healthychai #foodasmedicine #foodheals #healingwithfood #healingfood #bulletproof #bulletprooflatte #bulletproofcoffe #bulletprooflove #ketocoffee


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Keep in mind that no disease is impossible to cure. For the forces of nature, the rejuvenating capacity of constructive thoughts, and the healing power of faith and prayer, will support anyone who determines to become well.

Dr Gurudath 🦋💕🦋💕🦋💕🦋💕 I was desperately looking for a cure. I was researching treatments and protocols hoping there would be some special treatment like Multi Wave Oscillator or some other fancy device that would cure me. The whole business of medicine brainwashed us in to the idea of “finding” a cure. The word “Finding” implies to look outside yourself for the answer. We were taught that healing is a matter of finding the right cure for your particular disease. Lately it has become more obvious that health is a personal responsibility. Medicine has become a lucrative business, guided by the pharmaceutical companies. They've managed to put people in a constant state of fear; always worrying about the next disease or epidemic. 🦋💕🦋💕🦋💕🦋I suggest taking back responsibility and authority for yourself. Educating yourself about health and how the body functions can be very empowering.

I have to disappoint you my friends -- There is NO magic pill.

You, not your doctor (healer, herbalist, shaman, etc.) YOU are going to need to take full responsibility for your own health! No one is as interested in getting you well as yourself.

A doctor can prescribe you treatments, antibiotics, herbs, however you need to step up and do all the heavy lifting! The lifestyle changes I will list in this book are an absolute MUST if you want to regain your health back and kiss your “Lyme” good-bye.

Remember, we are all unique and some treatments that worked for me might not work for you and vice versa, however you will never know unless you give each of them a good try. All life style changes are absolutely necessary in order to heal yourself.

Are you ready? Are you ready to take responsibility and dive into a healing journey? And I don’t promise it is going to be easy. As a matter of fact, it is NOT going to be easy! It is going to be hard work with moments of disappointment and feelings of giving up. During those moments you need to stay strong, be


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Made the biggest meal ever this afternoon in prep for my 2nd, of 3, 24hr fasts this week. Kind of a full English breakfast but with added veg stuff....so yummy! Doubting I’ll be able to finish this much food tho...🤔 #keto#ketosis#ketodiet#ketogenic#ketogenicdiet#ketofam#BPC#bulletproofcoffe#loveketo#lchf#eatfat#fatforfuel#highfat#lchf#lowcarbhighfat#notjustforweightloss#ketoforhealing#sugarfree#ketojourney#ketofood#podcastlover#healthjourney#fasting#intermittentfasting


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No matter what you are going through right now, no matter how dark everything seems to be, there is a light at the end of the tunnel. Health takes work just like everything else. Good nutrition, right supplements, detox, grounding, sunlight, avoiding toxins and stopping doing what made you sick in a first place would take you back to health and vitality. 🥗💕🙏🏻🧘‍♀️🌿🦋🌾❤️🥦


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After my first 24hr fast, of 3, this week, this is what I threw together from the fridge left from the weekend. LOVE seaweed! Actually.... LOVE ALL OF IT!! And I LOVE fasting 💕💕💕 #keto#ketosis#ketodiet#ketogenic#ketogenicdiet#ketofam#BPC#bulletproofcoffe#loveketo#lchf#eatfat#fatforfuel#highfat#lchf#lowcarbhighfat#notjustforweightloss#ketoforhealing#sugarfree#ketojourney#ketofood#podcastlover#healthjourney#fasting#intermittentfasting


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Matching my book 📖 cover 😄 Katrina’s Recovery from a mysterious disease is available on Amazon. Grab your copy and enjoy your road to health 🥦🍎🧘‍♀️🙏🏻


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The women I love and admire for their strength and grace did not get that way because sh*t worked out. They got that way because sh*t went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.
✨
Elizabeth Gilbert @elizabeth_gilbert_writer
✨


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The women I love and admire for their strength and grace did not get that way because sh*t worked out. They got that way because sh*t went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.
✨
Elizabeth Gilbert 🦋@elizabeth_gilbert_writer
✨ Featured: @grippzmats World’s only acupressure yoga 🧘‍♀️ mat


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​Buckwheat GF pancakes with Veggies 🌶️ 🥑 🥗
There are so many “food-movements” today: from paleo and keto to vegan, raw vegan, microbiotic, and more. What “diet” is the best? Who to follow? ...
Well, I do not follow any labels and experiment with my food to see what’s optimum for me. (You should do the same :) But, there are some particular foods that I avoid and there are some particular foods I consume on a daily basis. ...
I AVOID: ❌ All meat products (AKA flesh)
❌ All prepackaged foods (AKA Goblin food)
❌ All conventional foods
❌ All fast foods
...
I CONSUME EVERY DAY: ✅ Fresh organic fruits and vegetables
✅Fresh squeezed fruits and vegetable juices
✅Avocados. ✅Herbal teas
....
What is your food MUST?


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Lunch on this beautiful rainy, gloomy day. Feeling super energetic. IF has been easy thanks to #bulletproofcoffe. I'm loving it! .
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554 calories | 8g of carbs
41 g Fat | 34 g Protein

2 cup of chopped cabbage
4 oz of Polska Kielbasa sausage
3.5 oz of Wild Salmon
2 tbsp of feta cheese
2 tbsp of capers
1 tbsp evoo
1/2 tsp Sambal Oelek chili paste
Black pepper (no salt added)
#ketolunch #kero #ketodiet #ketosis #ketofood #ketolife #ketotransformation #ketorecipes #ketoweightloss #ketones #ketogenic #feelingfull #cravingsgone #feelingfabulous #ketosausage #ketosalmon #ketocabbage


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Happy Friday Night little family 💕🧘‍♀️🦋


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Health starts from within: healthy cells, healthy organs, tissue, fascia, nervous system, etc. That reflects in a healthy space suite 🥦🍎🥗🍏🍋🥥


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#180512 #방탄커피 #lchf #저탄고지 #다이어트 #키토 #bulletproofcoffe .
기버터랑 mct오일, 히말라야핑크솔트, 더치원액 넣고 믹서에 돌린 방탄커피!


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Complete table of contents of all the chapters and underlying sections from the book in the product description page. Click the direct link in my profile and learn what the book is all about in a little more detail than ever before presented! 🤓📖



#likeanopenbook #almost #ebook #paleofood #paleolifestyle #paleoadventure #paleoadventureebook #adventureready #coffee #bulletproofcoffe #outdoorlife #outdoorcooking #primalfood #livehealthy #lifeofadventure #beallyoucanbe #selfdevelopment #sustainabletravel #roamtheplanet #hustleandroam #nostress #outdoorkitchen #primalhealthcoach #cleaneating #healtyfood #overland #landrover #defender


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Is this just me or it’s a crazy world to charge $15 for a smoothie 🧐 Anyway, smoothies can be detrimental to your health and wellness, so I’d love to share a recipe I just learned from @medicalmedium 🥦 Heavy Metal Removal Smoothie: ..............1️⃣Bunch of cilantro
2️⃣ Barley Grass powder (1 tea spoon 🥄)
3️⃣ Spirulina (must be Hawaiian - 1 tea spoon 🥄) 4️⃣Dulce
5️⃣ Wild Blueberries (frozen is great)


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It was cold one this morning in the Adelaide Hills, but this vanilla turmeric latte warmed me right up ✨
⠀⠀
💛 turmeric paste @brandy_creek_cottage (bought at my local farmers market but turmeric powder works, too)
💛 vanilla bean extract or powder
💛 coconut cream
💛 collagen powder @zintnutrition
💛 mct oil @melrosehealth
💛 grass fed butter @kerrygoldaustralia
💛 sprinkled with ceylon cinnamon
⠀⠀
I just eyeball all the measurements and blend everything in my @vitamix with water 😊
⠀⠀
#turmericlatte #goldenmilk #foodasmedicine #foodheals #healingwithfood #healingfood #bulletproof #bulletprooflatte #bulletproofcoffe #bulletprooflove


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Your life - your masterpiece 💕🙏🏻🦋


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I love sweets 🍭 🍫 This vegan cinnamon chia pudding was delicious 😋


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Yoga 🧘‍♀️ sesh on my favorite @grippzmats in teal 🦋 Grab yours 30% off. Link in bio 🙏🏻


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Getting my stretch and yoga 🧘‍♀️ sesh in. It’s amazing how powerful to move your body outside in nature and breath the oceanic air. Of course using my fav. @grippzmats in teal 🦋


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Beauty Queens need their beauty sleep but they also need to stay energized & focused through out the day.
1 spoon of Ghee Butter in your morning beverage keeps you rejuvenated for up to 5 hours! No artificial nonsense, go back to basics with a recipe that is over a thousand years old. www.gourmetghee.com
#mrsamerica #beautyqueens #mrsflorida #flamerica #naturalbeauty #ayurvedic #superfood #gourmetgheecompany #pageantlife #eatwell #vitamink #naturalcollagen #lactosefree #caseinfree #detoxnaturally #bulletproofcoffe #naturalenergy


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Que tal um BulletProof Coffee pra essa SEGUNDA feira? Esse é o café à prova de bala. Vai te dar energia, disposição , além de ser saboroso!

250 ml de café
1 cs de manteiga (de preferência ghee)
2 col de sobremesa de óleo de coco

Use um mixer ou liquidificador

SE VOCÊ JÁ PROVOU ,DIGA COMO FICOU☕️


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25k Gold Bulletproof shot by The Gourmet Ghee Company *stay energized *produce collagen *stay fuller longer *rejuvenate damaged cells and more... @samsifton
Can we send you some ghee butter to brighten up your morning!? #samsifton #nytf #bulletproofcoffe #24k #gourmet #coffee


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My attempts at @ketogen_king resent bread post. Subt some of the almond flour for flax and milled chia (coz I can’t keep things simple 😬) it probably made it more dense but great tasting! Had it this morning with butter AND chicken and chorizo pate’....mmm 🤭🤫#keto#ketosis#ketodiet#ketogenic#ketogenicdiet#ketofam#BPC#bulletproofcoffe#loveketo#lchf#eatfat#fatforfuel#highfat#lchf#lowcarbhighfat#notjustforweightloss#ketoforhealing#sugarfree#ketojourney#ketofood#podcastlover#healthjourney#fasting#intermittentfasting


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Ask yourself one question what’s stopping me.... Hey Gord, I didnt want to put this out there but you inspired me a while back when I saw you in the Legion and was surprised at how good you looked with that weight gone. I started walking and simply cutting back on portion sizes and now a few months later heres what 80ibs burnt off looks #keto #ketodiet #ketolifestyle #fatforfuel #ketosis #payitforward390 #fat #weightloss #pushups #waroncarbs #carnivore #Letsgo #onelife #bulletproofdiet #bulletproofcoffe #intermitentfasting #keto4life


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Итак!
Я это сделала!!!
Перешагнула через свои предвзятости и сварганила крутой Bulletproof Coffee!
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«Пуленепробиваемый кофе» — это сочетание кофе, масла и среднецепочечных триглицеридов — особых жиров, которые используются в спортивном питании для ускорения жиросжигания.
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Такой густой пенистый напиток помогает дольше не ощущать чувства голода. Его создатель Дейв Эспри (Dave Asprey ) заявляет, что одной чашки этого кофе будет достаточно, чтобы отказаться от еды на 4-6 часов, что поможет избавиться от лишних килограммов.
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Кофе с молоком тоже подавляет аппетит, однако содержит гораздо больше сахара.
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Ну а на кето мы молоко и молочное не употребляем)
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Что я вам скажу! Это вкусно!
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В следующий раз положу больше сливочного масла, и заменю этим кофе свой завтрак. .
#кето #кетодиета #кетозавтрак #кетогеннаядиета #кетопитание #кетоеда #кетожизнь #кеторацион #кетоз #кетово #кетоменю #кетодневник #кетоужин #кеторецепты #кето_в_уфе #кетовуфе
#пуленепробиваемыйкофе #bulletproofcoffee #bulletproofcoffee☕️ #bulletproofcoffe


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Cardamom Ghee Chai
Rejuvenate naturally, detox, clean out bad cells & replenish with another super food.
#cardamon #superfooddrink #bulletproofcoffe #keto #Paleo #detoxtea #gheebutter #gourmetghee


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Have you tried yoga wheels?? 🧘‍♀️💕


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Tag your besties 🧘‍♀️😂


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Super frothy bulletproof coffe (ninjagoat fatcoffe) plus perfect keto chocolate sea salt bhb ketone supplement + a raw organic egg @perfectketones @fatcoffee_ #ketofood#superketofood#ketolifestyle#eggfast#intermittentfasting#organicfood#bybyeIBS#bulletproofcoffe


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In one photo @katrinastarz 👩💻 , @grippzmats 🧘‍♀️ and @dobbieyounes 🐶


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Happy Friday 🧘‍♀️💕


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Mid day flow 🧘‍♀️ Yoga practice on my fav. Acupressure yoga mat @grippzmats 🙏🏻❤️


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Holy graal, guys! That's to die for! Ninjagoatnutrition thanks God we came across! ❤️😎🙋❤️ #bulletproofcoffe#ketofood#foodonketo#ketoinitaly#healthyfattyfood#ketosisI❤️u#coconutoil#organicfood#healthylifestyle #fatcoffe


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Meinst Du wir sind abhängig? 🤔😮😂
#bulletproofcoffe #bpc #addicted #butfirstcoffee #keto


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Met up with @karengillanofficial not to long ago and I can't wait to see her performance in the @avengers I wish her the best of luck to her
#infinitywar #karengillan
#bulletproofcoffe #comiccon


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Bacon, scrumbled eggs and baby spinach plus my New addiction BULLETPROOF COFFE ❤️#loveketo#ketolunch#ketofood#ketolifestyle#mctfat#zerocarb#bulletproofcoffe#coconutoil#organicfood


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Parece la luna pero es mi #bulletproofcoffe ! Café a prueba de balas: café ecológico con leche de almendras, canela y aceite de coco. Endulzado con estevia. Ayer asé un pollo ecológico por la noche ( ya os pasaré la receta) y me siento pesada así que empiezo el día con #ayunointermitente , para dejar a mi sistema digestivo que descanse. Desde la cena hasta el almuerzo sin comer , y mi desayuno es este café. La energía ? La cojo del aceite de coco💪🏼 #keto #lowcarbhighfat #intermittentfasting #dietacetogenica


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GRACE: the more you acknowledge it, the more it appears. Who agrees?! 🙏🏽🦋🌺💫💓


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Para os apaixonados por gorduras boas e que procuram um pré treino de qualidade o MCT Lift é muito eficaz ! Óleo de côco puro, ultraconcentrado , sem aroma e perfeito para o seu bulletproofcofee! Experimente, a energia é imediata!
#tudoemgraospoa #tudodebomparasuaalimentacao #saudável #alimentosaudavel #alimentodobem #vidasaudavel #funcional #estilodevida #oleodecocoultrapurificado #bulletproofcoffe #essentialnutrition #portoalegreoficial #portoalegre


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Such a beautiful day in La Jolla! Waking barefoot = grounding. Getting sunlight ☀️ and breathing negative ions 🌊


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🍃 Quem já conhece o Café Bulletproof ? ☕️💥⚡️
. . . . "Café (orgânico sem açúcar) manteiga ghee (clarificada) óleo de coco (extravirgem) . O Bulletproof Coffee, ou café à prova de balas, nada mais é que uma mistura dos três elementos. Parece ruim? Na verdade, nem um pouco!

Quem já tomou diz que além de ser delicioso, o Bulletproof Coffee serve para clarear a mente, aumentar a produtividade e de quebra te ajudar a perder alguns quilos". By site: http://blog.12min.com.br/bulletproof-coffee/ Ps:De fato ele ajuda no foco e concentração levando gordura boa para nosso cérebro. Quem já tomou conte sua experiência .
RECEITA: 250 ml de café orgânico ( café pronto) com uma colher de sopa de óleo de coco e manteiga ghee, bata tudo no liquidificador e pronto.
#bulletproofcoffe #CafeàProvaDeBalas #turbinandoocerebro #VidaSaudavel #estudoComSaude 🍃🌿


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I leanred a valuable lesson today about HONESTY. Sometimes transparency isn’t always open communication or sharing how you feel—it’s how energy is exchanged. Energy never lies. At some point you’ll get tired of incongruences, confusion, anxiety, or frustration...amongst other people and even within yourself. There’s dishonesty not just in words, but also in body language, insecurities, false hopes, and expectations. Be honest with yourself. Energy doesn’t lie. You may be able to hide some vibes from a few people...but you’ll never be able to fully run from yourself. Get present in your body—touch your heart and breathe through it. Peace is found with vulnerability and acceptance. The most important shifts are the ones that happen within ourselves. Truth happens when we become real and honest about how we feel and how we feel or express ourselves. We must take 100% responsibility for everything that happens in our lives in order for us to be truly empowered. I learned about honesty today. And the most beautiful part is ... the truth shall set you free. 🌳🌻🌺🦁🦄🦋🐬🥑🌸💓🙏🏽✨


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E vamos lá para a receita mais desejada da semana! O Café Biônico ☕️⚡️ em uma versão diferente, mas que turbinará o seu dia.
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Ingredientes:
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➡️1 xicara de café (orgânico de preferência);
➡️1 colher de sobremesa de TCM ENERGY ;
➡️1 colher de sobremesa de manteiga ghee;
➡️1 colher de sobremesa de cacau em pó;
➡️Canela para decorar
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Prepare o café normalmente, utilizando água bem quente para passar. Depois, coloque a bebida no liquidificador, junto com todos os outros ingredientes. Bata bem todos e tome logo em seguida. Use a canela para decorar.
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Espero que gostem 🙌🏻😉.
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#goBON #cafe #bulletproofcoffe #coffelovers #BBetter #BON


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Gett8ng ready for photo shut at beach. #davefranco #bulletproofbed #bulletproofcoffe #mercedesbenz #bentley


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