#burningcalories

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#burningcalories#fitness#workout#cardio#exercise#healthy#health#motivation#fitnessmotivation#gym#muscle#weightlossjourney#intervaltraining#orangezone#fit#workoutmotivation#epoc#orangetheoryfitness#afterburn#keepburning#faster#determination#stronger#bestonehourworkout#bodybuilding#healthylifestyles#diet

Hashtags #burningcalories for Instagram

๐Ÿ”ฅDoes your Weekend Ruin Your Fat Loss Goals by @sam_xceedfit ๐Ÿ”ฅ
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๐Ÿ”A few weeks ago, I put up a post about how โ€˜cheatโ€™ meals/days donโ€™t work for the majority of people, especially those with goals to lose body fat. They often promote unhealthy relationships with food and result in being knocked way out of a calorie deficit
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๐ŸŒญMany people underestimate how many calories you can consume during a cheat/meal or day. Many so called โ€˜unhealthyโ€™ meals will easily contain 1000-2000 kcals and thatโ€™s without the added drinks or desserts
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๐Ÿ™ˆWhat I also see is feeling of guilt afterwards, which leads to over restricting calories in the week and ultimately, binging again on weekends. Just a vicious cycle that never leads to results! .
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๐Ÿฅ—How to combat this? As Iโ€™ve said many times before, itโ€™s all about calories. Adopt an 80:20 way of eating, whereby you consume whole, nutritious foods 80% of the time, and โ€˜fun foodsโ€™ 20% of the time. If you want a chocolate bar on a Monday, then fine, just work it into your daily calories. Restricting and eliminating foods you enjoy, will only lead to you binging on them further down the line!
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โ“Questions? Drop โ€˜em below and feel free to share this post ๐Ÿ˜€
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๐Ÿ‘‰If youโ€™re struggling to have a nutrition plan that uses 80/20 and keep you sane, send me a DM regarding the systems I use to help my clients control their food intake and lose body fat without restriction and binge eating! ๐Ÿ’ช
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#cheatdays #cheatmeals #fatlossgoals #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #flexibledietinglifestyle #calorieburn #caloriedeficit #caloriesinvscaloriesout #dietcoach #burningcalories #dietandexercise #diethelp #nutritiontips #nutritioncoach #nutritionplan #nutritionfirst #dubaifoodie #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed


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A family trip to New York City, first time for Ezra! #happysaturday #funtime #outandabout #familyvibe #hotdays #sunnyaf #burningcalories


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Over 10,500 steps before 1 pm. #healthylife #burningcalories #gratitude


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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
-Vinoba Bhave ๐Ÿ˜‰๐Ÿ‘Š
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#weightlossgoals #bebetterthanyesterday #armpump #crossfitaddict #strongmantraining #bendy #cleverfit #musclemass #npcfigurecompetitor #fitnessclothing #eatfit #bodymindsoul #endorphins #mealprepping #pranayama #mindbody #intensity #powerbuilding #npcphysique #npcbikinicompetitor #fatlossjourney #fattofitjourney #doitforyourself #olympiclifts #regimeusemotivee #prowler #mybody #objective #burningcalories #shirtlessguys


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Letโ€™s just pretend all that Korean BBQ and dessert went to these muscles, yeah? ๐Ÿ˜‚ โ€ข
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A question I hear a lot is โ€œhow do I get back on track?โ€ and my reply is simple...no, donโ€™t do extra cardio. No, donโ€™t punish yourself the next day. Be happy about all the fun you had, drink lots of water, do your scheduled workout, and eat your normal meals. Whatever your โ€œnormalโ€ is, go back to it. Easy Peasy. ๐Ÿ™Œ๐Ÿผ๐ŸŒฑโœŒ๐Ÿผ #foodisnottheenemy


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You may be wondering, what could 10 minutes of cardio do?! Well it can do a lot, especially if itโ€™s accompanied with 50 minutes of muscle workout! ๐Ÿ’ช๐Ÿ˜…๐Ÿ’ฆ #planetfitness #fitness #fitnessmotivation #gym #gymmotivation #weightloss #weightlossjourney #weightlifting #muscle #blackandwhite #saturday #happysaturday #live #love #life #Godisgood #blessed #followme #progress #healthyliving #burningcalories


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Another park.
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Another workout .
Three compound moves that hit everything .
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Stay to the end......in honor of Memorial Day weekend.
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Memorial Pond in my town honoring victims of 9/11.
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The piece of steel is from the World Trade Center


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Sweatin hardcore to burn more calories #sauna#burningcalories


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Another rainy weekend โ˜”๏ธ is a good reason to join me for VirtuRide Sunday at 10am.. Book your bike at www.VirtuRide.com ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธand get your #fullbodyworkout in ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @virturide #virturide #305fitness #stayfit305 #MiamiCycle #EnjoyTheRide #BestRideEver #cycling #spinning #riding #fitness #studio #fun #funtimes #burningcalories #cyclinglife #indoorcycling #indoorcyclingmiami #miami #florida #beachbody #beachbodycoach #flywheel #soulcycle #Emzproductions


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Started the morning taking @cardioclimb free class!! 30 min full body cardio class, 1st in the IE with the @versaclimber machines! Definitely worth checking them out! #cardio #fullbodyworkout #versaclimber #sweatitout #burningcalories


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Kick-started the bank holiday weekend with an awesome 3 hour Bootcamp session led by @gabrieljones_pt @thehogarthclub It was hard, and sweaty, but I'm feeling amazing and will enjoy guilt free food and drink all weekend! #bootcamp #workout #teamgames #hiit #burningcalories #fitness #strength #bankholiday #hardwork


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Some serious butt excersise s were done today....but you better work on it than just sit on it, right๐Ÿ˜‰? #fitness #fitlife #healthylifestyle #workout #fitnessjunkie #buttocks #personaltraining #fitnessjourney #toning #burningfat #burningcalories #gym fitmom #nextmovement


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Du trenger ikke gym medlemskap for รฅ trene. Bruk det du har. Jeg elsker Kettlebell og rockering. โ—พ๏ธ You donโ€™t need a gym membership to get in shape. HASfit has great videos. .
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#homeworkout #workout #hasfit #youtube #kettlebell #kettlercise #strengttraining #burningcalories #gettingfit #holahoop #holahoopingisaworkout #saturday lรธrdag #healthy #hjemmetrening #styrketrening #hergรฅrdetunna


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Friendly reminder that our class schedule has been modified in honor of Memorial Day. Check out MBO for details ๐Ÿ‡บ๐Ÿ‡ธ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout


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Friendly reminder that our class schedule has been modified in honor of Memorial Day. Check out MBO for details ๐Ÿ‡บ๐Ÿ‡ธ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout


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Friendly reminder that our class schedule has been modified in honor of Memorial Day. Check out MBO for details ๐Ÿ‡บ๐Ÿ‡ธ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout


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Friendly reminder that our class schedule has been modified in honor of Memorial Day. Check out MBO for details ๐Ÿ‡บ๐Ÿ‡ธ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout


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Friendly reminder that our class schedule has been modified in honor of Memorial Day. Check out MBO for details ๐Ÿ‡บ๐Ÿ‡ธ
#orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #health #bestonehourworkout


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Brunch at Sayulita,Nayarit


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Renascence ๐ŸŒฑ๐ŸŒน


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Bring on the heat lol... #burningcalories#fitness#meetmygoals


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Enjoying a good cup of lemon tea while eating breakfast with my girls ๐Ÿ’› best friends graduation day!! #herbalife #nutrition #burningcalories #gettingsomeenergy #bigday #classof18 #excited


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Good Morning โœจ I love Saturdays. . . Waking up with my babies๐Ÿ’•
#teatime
#relaxed
#fuelgood
#burningcalories
#emhealthjourney
#healthysustainedenergy


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I had a pretty awesome work out this morning. Got to get on my half marathon training!! #workout #workoutmotivation #exercise #cardio #gotitin #halfmarathontraining #weightlossjourney #burningcalories #burningfat


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4.31 miles in just over an hour... not bad for my first run over 3 miles but i certainly want to improve on that!!! maybe next time iโ€™ll check my route so iโ€™m aware of how far iโ€™ll need to go?? - the only downside to that, is knowing the route... i donโ€™t like that, i donโ€™t like seeing how far you have left๐Ÿ˜‚๐Ÿ˜‚ #fitbit #fitbitblaze #run #running #calories #burningcalories #bodymagic #weightloss #fitness #fit #thisgirlcan #determined #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldmember #slimmingworldinstagram #swblogger #swfriends #swfamily #swinspiration #swmotivation
#slimmingworldusa


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Nothing here to say other than Dogs > Everything ๐Ÿถ
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(Even pizza and ice cream - and I don't say that lightly)
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This is Oscar btw, my 7 year old Golden Retriever and he's currently sleeping after a long walk during which he destroyed two tennis balls and gate-crashed somebody's picnic ๐Ÿ˜‚
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Apart from being adorable and shit he also gets me out walking loads which is great for my health and keeping my body fat down ๐ŸŒˆ
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Are you a dog lover? โค๏ธ
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Don
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#dogsofinstagram #dog #doggo #pooch #puppylove #walking #outdoors #activelifestyle #burningcalories #calorieburn #fitandhealthy #fitnessuk #gymlife #fatlossjourney #weightlossjourney #exercisetips #losingweight #femalefatloss #bodytransformation #caloriecounting #fitfam #iifym #paleo


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In questo video, voglio mostrarvi un esempio di combinazione di CARDIO e HIIT WORKOUT. Personalmente, io eseguo questo tipo di allenamento una volta a settimana durante lโ€™anno oppure quando sono in vacanza al fine di mantenermi in forma e compensare le ore sdraiato sul lettino a prendere il soleโ˜€๏ธ e quelle spese al buffet a mangiare๐Ÿ” ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…โ€ผ๏ธ
CIRCUITO di 40 min:
-Tapis Roulant: 15 min protocollo HIIT
-Ellittica: 10 min cardio a frequenza costante
-Cyclette: 15 min protocollo HIIT (๐Ÿ“บLINK video completo nella mia storia o sul mio canale YOUTUBEโžก๏ธlink in BIO ๐Ÿ“บ)
๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
In this video, I want to show an example of CARDIO and HIIT WORKOUT combination.
Personally, I perform this workout one time a week (generally on weekend) or during vacation to balance hours spent lying on the beach๐Ÿ˜Ž๐Ÿ˜ด and at the buffet๐Ÿ” ๐Ÿ˜…๐Ÿ˜…โ€ผ๏ธ
40 min CIRCUIT TRAINING:
-Treadmill: 15 min HIIT -Elliptical: 10 min STEADY-STATE CARDIO
-Cyclette: 15 min HIIT (๐Ÿ“บLINK full video on my story or on my YOUTUBE channelโžก๏ธlink in BIO๐Ÿ“บ) #workouttips #fitnesstips #fitnessadvices


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Dzisiaj nie biegam. Nie ฤ‡wiczฤ™, ale teลผ nie leลผฤ™ ๐Ÿ˜‚๐Ÿ˜Ž ล‚adujฤ™ swoje akumulatorki na jutro. Miล‚ego dnia! ๐Ÿ˜˜

#runstagram #runners #run #running #instarun #runninggirl #bieganko #biegacz #bieg #bieganie #biegaczka #biegamy #polishgirl #l4l #f4f #burningcalories #biegam #polskabiega #polskadziewczyna #fit #fitgirl #girl #like #motivation #motywacja #chillout #traveling


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Yesterday was a big walking day! Trying to slowly get back into short spurts of running after a minor injury ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Thanks to my dedicated little running buddy, Daniel ๐Ÿถ
#roadrunnersports #running #runnersofinstagram #dogswhorun #GUenergychews #girlswhorun #runnersworld #runlikeagirl #nike #nikefuel #nikerunning #nikerunclub #movesapp #burningcalories #healthylifestyle #sanfrancisco #sofia #daniel #poodlesofinstagram #bichonfrise #bichonsofinstagram #pekingese #whitedog #runningbuddy #dogsofinstagram


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