#burpees

Instagram photos and videos

#burpees#workout#fitness#crossfit#gym#fit#wod#motivation#cardio#squats#training#fitnessmotivation#muscle#fitfam#boxing#gimnasio#strength#bodybuilding#exercise#getfit#costadelsol#beastmode#muscleup#crossfitgirls#gymmotivation#fitnessaddict#fitlife#pullups#diet#gymtime#hiit#friends#run#hardwork#crossfitgames

Hashtags #burpees for Instagram

🏋️️‍♂️💪💪🥇🏅🎖️🔝
30 minuti AMRAP
5 Clean & Jark
10 pull up
20 deadlift 70kg
30 push up
40 Burpess
50 Sit-up
#cleanandjerk #pullups #deadlift #pushup #burpees #situps #eruptionboxing #crossfitter #crossfit #bilanciere #50kg
#70kg #amrap #top #💪 #🏋️️‍♂️ #🥇


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The team had a blast with this drill last night.
We’re gonna run it again tonight. Working on finding the jab, defending it, and using it to set up our kicks.
A little game of tag, every time your team mates touches you clean with a jab, you do a burpee.
Always growing, never boring! #radmuaythai #muaythai #kickboxing #boxing #martialarts #fitness #exercise #workout #drills #bodygoals #gym #training #trainhard #striking #denver #aurora #colorado #familygym #classes #personaltrainer #trainer #hardwork #burpees #work


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There’s a 50% chance I’ll be doing #burpees but at least my aim is getting better! #spartantraining


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This is today's workout! In total it took me an hour to complete. This routine works out stamina, balance, strength and mental endurance. I challenge @yourgirlsmymascot @well_wouldnt_you_like_2_know @dragonflye to do it and see how long it takes. Keep the challenge going and post results. If you need any example of a move comment below and I'll post in my story. #crossfitnewbie #burpees #crossfit #fitlife #focusfitnessfood #fitlifeainteasybutitsureisworthit #seebreezejourney #seebreezewellness #xoxofromseebreeze


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How could you come to @soldierfit_trexlertown and Not Be Motivated?? This place is more than a workout! It's a Community!👊🇺🇸
We always get a warm welcome here. They support @wearebattleborne and for that we are Grateful! Come on over and check them out!! Shout to @ImHungrytruckanddepot for Supplying their Troops with BattleBorne's Amazingly Healthy Granola! #WeAreIAm #SoldierFit #TogetherWeRise #Burpees


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A je to tu, moje první trifecta! 🤩

Před více jak rokem mi přišel do cesty jeden “pán” 😀, co mluvil o Spartanu jako o něčem, co když neděláš, tak nechápe, jak můžeš žít 😂. Prý je to boží a fakt to musí zažít každý. 😎 Jo a nahlodal mě. 🐿️ Trvalo mi 4 měsíce, než jsem se po tom začala pídit dál a zašla na první trénink - mé “poprvé” a peklo 👹 Kdo mě zná, chápe proč 4 měsíce 😂🙈 Loni v létě jsem si tedy dala své “poprvé” na tréninku #srtgpardubice. 🏋🏽‍♀️🔝 V zimě první Winter Spartan. ❄️☃️ Prý začínat zimním je zabijárna ☄️. Ale přežila jsem. Následoval #Sprint v Kutné hoře, #Super v Koutech a #Beast v Kubinské hoľe. Takže první trifecta je doma. A já jsem happy jak dvě blechy! 🤩😎Ty placky jsou fakt boží! 🥇🥈🥉 Lidi kolem mne se mě ptají, proč dělám něco, po čem jsem zhuntovaná, plná modřín a škrábancú, proč se dobrovolně plazim v blátě pod ostnáčem, běhám v dešti, dělám angličáky nebo plavu v kruciž ledové vodě.... Odpověď je easy, zkus někdy vystoupit z komfortní zóny a “sáhnout si” ....
Každý závod je plný super vzpomínek, skvělých lidí a zakončen neskutečnou radostí s plackou na krku. 😍❤️ Prostě SPARTAN je super. Kdo nezažije nepochopi!!! 🔝

#aroo #srtgpce #srtgpardubice #burpees #spartanrace #spartanraceczechrepublic #spartanraceslovakia #trifecta #zeruto #jetobozi #newpeople #newfriend #bavimeto


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‼️ Decided to try out a bodyweight version of @comptrain.co “Death Race” benchmark WOD. Really good fun, short workout should of hit it faster. Give it a go. 👌#wod #thursday #thursdaymotivation #benchmark #comptrain #crossfit #bodyweight #bodyweighttraining #fitness #fitnessaddict #fitnessmotivation #fitlife #conditioning #burnfat #shedfat #conditioning #strength #plyometrics #burpees #getitdone #justdoit #bedpenwods


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Upper body day!! Bootcamp day 4 - the ladies learned the overhead press and some accessory work 👌🏻 @brit.theironkingltd sat down with the girls for a real talk about speaking up and standing up for themselves (thank you so much Brit!). We ended the day with a little “Christmas in July” special WOD. •

#girlswhopowerlift #girlswholift #skullcrushers #dumbbells #burpees #boxjumps #squats #jumpingsquats #wod #workout #kingstonontario #kingston_on #ygk #ygkfitness #theironking #girlswhosupportgirls #bootcamp


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Wednesday's Athletic Conditioning class got to continue with my lucky 50 number with this gem. After each pair of exercises they did a 400M run. Great job everyone!
👍👊👍💪
#spartansgx #spartanstrong #spartanfit #fit #fitness #fitnessaddict #fitnessgoals #fitlifestyle #hardwork #gym #getfit #noexcuses #burpees #boxjumps #lunges #workoutwednesday #sweat #dedication #swole


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How many burpees would you do in 60 seconds for 2 pieces of avocado toast? If you said 21 you'd have been in the running with Danielle. Way to go Danielle! And of course your coach gets some toast too @livetrainingofficial #healthyeats #burpees #avocadotoast


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50 burpees for time...5:13. #nopainnogain


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5 cargas, 1 ejercicio. Nota profesional: nunca entrenes a tus deportistas con una misma carga....no todos somos iguales. #profesordeeducacionfisica #dedicacion #entrenamiento #burpees #salud


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#BurpeeThursday is all about #Determination. The will to not #fear the complete #exhaustion that comes with a full #body #workout.

You feel yourself getting down but then you #getup then you #riseup and then you make that #leapoffaith ... whether its 2ft off the ground or 2inches you did it !

Go celebrate join us in doing 19 #Burpees for the day! Why not #round it out and make it 20!

#icaniwillimust #strengthtraining #calesthenics #VeganFitFam #InstaFit #BeachBody or #NoBody

#Nutrition is #key for your #HealthyLifestyle to be #Healthy!


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1 hour of HIIT and hands down the toughest class I’ve done yet! 11 HIIT exercises, 4 circuits of those, 40 seconds work / 20 seconds rest for the entire duration, and a run up that freaking hill!! 🤢 .
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#fitnessmotovation #circuittraining #fat2fit #c25k #hiit #nopainnogain #fitfam #healthylifestyle #healthyfood #cleaneating #preplikeaboss #breakfast #weightloss #workout #weightlossjourney #weightlossmotivation #burpees #planks #kettlebellsquats #boxjumps #mountainclimbers #invertedrows #airbike #bunnyhop #wallballs #medballslams #kettlebellswings


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Think you have what it takes to to train with the best. These future leaders come to get better ever Tuesday and Thursday at 5pm. Contact me for more information.

#semperfi #semperfit #getbetter #poolee #usmc #marines #marinecorps #burpees #menchvillehighschool #denbighhighschool #warwickhighschool


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I'm coming back.... Lots been going on. Been doing a lot of thinking. Healing. And got some thyroid levels back so am not allowed #HIIT until I have a TSH of 1 (#Graves #gravesdisease). I miss HIIT!

As always, I was left in the loop over some blood readings too which super pissed me off #Canada
TSH = thyroid stimulating hormone. I have none which means my thyroid is being an asshole again (overproducing). Currently, a lot of stretching ... light #trampoline ... some #strength shit.

I have to go through respiratory therapy again for the #asthma even though -I- thought I was doing just fine lol. My doctor seems to think differently :/ (but then it is pollen season so)

As everyone knows, I'm not crazy about steroids so refuse them most of the time unless something like mold happens 😄😱 So lots of different #health stuff has happened but the scary stuff panned out to be nothing.

I've used this time to get some other shit done and to also contemplate lots of #fun stuff for videos etc.

#workout #gym #love #policefitness #lawenforcement #autoimmune #burpees #booty #squat


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The sun might have hidden behind the clouds today but it was still a tough session tonight. Two teams going head to head...Did Team A win? Or did Team B clinch it!? #outdoorfitness #bootcamp #bootcampfitness #bracknell #podium_fitness_uk #southhillpark #bootcampfamily #exercise #competitiveexercise #cardio #burpees #squats #getups #jumpingjacks #alternates #squatthrust #situps #pressup #lunges


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A little #tbt action for you today. Before I was obsessed with races. Malu’s first vaca...she hadn’t even been mine for a month. This dog has brought my heart and soul so much joy over the past 5 years. I just wish she could join me out on the course. I draw so much strength from her. Dogs do amazing things for the soul. They love so deeply and without judgement. Humans could learn from that.

#spartanba18 #spartan #spartanup #fitspo #goals #gains #ocr #fattofit #aroo #spartanrace #ambsdr #stfu #trifectatraining #trifectatribe2018 #trifectatribe #traininsane #burpees #samoyed #samoyedsofinstagram #rescuedog #happylife #training #grit #noexcuses #run #grind #spartanwomen


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Okey, här kommer mina Mått. Ska bli kul att se om en vecka vad magen ligger på. Det blir mätning varje vecka.
Mage: 120cm
Bröst: 114cm
Lår: 59cm
Överarm 36,5

#träna #burpees #slitebikepark #slite #cykla #mtb #mtbxc #järvsöbergscykelpark #lindbladmtb #långloppscupen2021 #långloppscupen


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Como você prepara o seu CONDICIONAMENTO FÍSICO?
Aqui na @addmovement controlamos junto a você as variáveis que irão influenciar na sua evolução, carga (KG), velocidade (WATTS), tratamos os intervalos de tempo durante a execução e repouso nos exercícios que modificam a sua condição CARDIORRESPIRATÓRIA.
A melhor versão do atleta em você, está aqui na @addmovement #sejaaddmovement #cardio #treinamentofuncional #treinamentofisico #exos #fms #altaperformance #functionaltraining #workout #treinofuncional #heathylifestyle #lifestyle #airbike #airbikeassault #remoindoor #burpees #ropetraining #tabataworkout #tabatatraining


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RUN-DERFULL! .
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wanneer je eindelijk klaar bent met rennen!
TRAINING 2
Evening session

Warm up
RUN 800M
SWIM 250M
RUN 800M
FOR TIME

24-21-18-15-12-9-6-3
BURPEES

B.E.S.
RUN 50M THROUGH WATER
SWIM 40M
#run #runderfull #swim #swimming #openwater #openwaterswim #outsidetraining #trainingthursday #burpees #toomanyburpees #runswimrun #noordaa


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A Native é muito mais que um espaço de treinamento. É um estilo de vida.
@nayanefialho e @anaclamaia, nossa família está em festa com vocês.
Desejamos muito sucesso e uma jornada de realizações!
Parabéns por esta vitória!
#nativesaúdeeperformance #famíliaNative #treinamentofuncional #crosstraining #burpees #formatura #colaçãodegrau #nutrição #nutricionista #saúde #treino #dietaetreino #phb #litoralpiauiense #parnaiba #nassau @uninassau


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Do you even Agoge?
#spartanendurance #changeyourlife


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Mais um treino top. Cardio puro de largar a alma no chão. Valew pelo desafio coachs @p_dcastro e @alessandroocross bom demais.

#gordoatleta #atletagordo #crossfit #crossfitbrasilia #nacaocrossfit2 #airbike #remo #DU #burpees #girlcyndi


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Hoy cumplió años una persona muy querido en nuestro box, Rubén!! 🎂🎂🎂🎂🎂🎂🎂🎂🎂
Muchas felicidades campeón, todo un ejemplo de superación, ganas y sobre todo sonrisas y positivismo!
A por muchos mas.🎈🎉🎈🎉🎈
#benidormbox
#birthday #cumpleañosfeliz #campeon #siempreamejor #superacion #felicidades #burpees #birthdayburpees #aportodas #comunidad #community #birthdayboy #bday


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Sabia que a técnica roubar ou impulso na musculação existe ?
Esse método não consiste simplesmente em realizar um movimento de maneira errada, porém deve-se levar em conta a característica do indivíduo é do exercício, do contrário os resultados serão irrelevantes diante do risco aumentado de lesões.
Aí três regrinhas que eu acho super importante pra "roubar certo" ! 👇🏻
1🔸 Não pode ser iniciante na musculação, tem que iniciar com cargas mais leves e ir aumentando gradativamente.
2🔸Na técnica da roubada você pode realizar o impulso no movimento concêntrico mais no excêntrico tem que ser perfeito
3🔸Na técnica da roubada e pra você aumentar progressivamente a carga e não pq vc tá com preguiça de treino .
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#treinamentofuncional #treinotododia #core360 #educacaofisica #vambora #hipertrofia #estilodevida #foco
#condicionamentofisico #gym #fitness #ff #treinofuncional #fikagrandeporra #atleta #familia #fitness #PERSONALTRAINER #foco #BORABORA #crossfit #13memo #saude #familiafuncional #exerciciosfuncionais #aerobico #burpees


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Unseren heutigen Tag haben wir ganz unserer Nadine gewidmet, die mindestens 2x Woche aus Trofaiach in unsere Box zum Training kommt‼️🔝🤗 Happy Birthday, schön dich bei uns zu haben‼️🎂🏋🏼‍♂️✌🏼😅 #birthdaywod #bfsu #kbswing #trxtraining #kbdeadlift #boxjump #burpees #everydayathlete #strongandfast #stronggirls #guesbox #guesboxrocks


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My back and chest warm up before the back and chest workout.. #beastmode #burpees #ihatethem #challengeurself #fitness #fitmom 💪🏽


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Park Workout done 👌🏻
Der Sommer 2018 ist einfach der Hammer. ☀️ Es ist jedes Mal ein Genuss unter Strahlend blauen Himmel zu trainieren. Und die Outdoor Nation Community Wiesbaden wächst und wächst. 👭👭👫👫👭👭
Wenn auch du Lust hast in der Gruppe Sport zu treiben dann melde dich einfach zum kostenlosen Probetraining an unter: www.outdoornation.de 💪🏻 #jetztodernie #nowornever #outdoornation_life #fitness #outdoor #wiesbaden #motivation #fun #sport #grouptraining #beijedemwetter #citylife #draußensport #community #lifestyle #spaß #getfit #getinshape #healthylife #gesundheit #niewiederalleine #squats #burpees #pushups #crunches #coreworkout #bodyweight #sommer #sonne #coachflynn


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Cuando gracias al gimnasio tu entrenadora se convierte en amiga.@pilial1500 @entren.ando 💚💚
@shapecentergym
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#health #fitness #train #burpees #squat #entrenamiento #gimnasio #gym


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Normal #burpees are already hard enough... but trust Makasi Yves to make it harder! -
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Another full body workout that sends your stubborn FAT packing. Burpess are probably one of the best exercises you can do to burn calories.
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Give it a go 🔥🔥🔥
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@kbmbofana 📽️
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@visionary_life_coaching
#trainhard #fitfam #cardio #fatloss #fitspo #musculation #bodybuilding #workout #exercise #fitlife #motivation #ebonyfitness #healthy #hiitworkout #gymrat #legday #squats #beastmode #muscle #fitnessaddict #fitnessgoals #hardwork


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Café con leche 😁😁😂😂...👱‍♀️💁
Gracias @torrejonericka tenemos que hacer un cambio coach , vos para apretar y yo para subir (estoy en 62kg y debo recuperar mis 4kg post competencia 😁)
Muchas gracias por todo lo aprendido
#Crossfit #strongGirls #COACH #deadliftDay #tabataDay #boxjump #kettlebellSwing #burpees #snachkb


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HOPPY THURSDAY🤪
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Sometimes you just have to laugh through the pain of burpees and bounce it out


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A swamp beast emerges.... 🦍🦍🦍


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Watch out, the gym is full of little Manta Rays! Kids class working on air squats and burpees in today’s class. 💪
#mantaraykids #crossfitkids #mantaraystrong #burpees #fitkids


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An old proverb says “cardio is hardio.” Jk. Today’s full body was pretty different than the normal @alexia_clark full body day. It was a true cardio sweat sesh! 💦 @queenteam Pleaaase someone tell me how to be better at burpees and also how to like them more 🤷🏻‍♀️ #queenteam #fitness #strongwomen #cardio #burpees


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Another great photoshoot with the stunning @rubenelstner for Freeletics! Go and check his photos! Amazing stuff!!!
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#NoExcuse #Freeletics #freeleticsambassador #fitness #fitlife #fitfam #burpees #wod  #workout #crossfit #beastmode #getinshape #hiit #amazing #followme #instalike #instagood #instacool


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You got this! 👊


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Caught some air after loosening up these tight hips @midtownyogaral this morning.
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Today I was looking to get a quick but intense cardio burst after class so I picked two of the hardest bodyweight exercises out there - prisoner jump lunges and burpee tuck jumps - and performed them as a ladder starting at 6 reps and working down to 1 then worked my way back up to 6 with no breaks. This time efficient workout is tougher than it sounds, so it’s best suited for moderate to advanced fitness levels. Swipe left to check it out!
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#jump #cardio #conditioning #northhills #raleigh #midtownyoga #burpees #lunges #hiit #workout #fitspo #fit #highintensity #hotyoga #personaltrainer


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Po delší době fajnový nedělní crossík...Peťa v akci!!! #crossfit #benchpress #pullup #burpees #workout #friends


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Po delší době fajnový nedělní crossík...Luky v akci!!! #crossfit #workout #deadlift #dips #burpees #friends


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Por esto procuro no enfadarme nunca 🤪🤪🤪🤪🤪
Nunca dejes de soñar
Never stop dream
A tope con las vacaciones... To the full with the holidays
#gym #gymtime #fit #fitness #diet #dieta #dietasana #workout #leica#leicacamera #outfit #outfits #mode #moda#ink #inked #tat #tattoo#gymmotivation #workout #muscle #muscleup #costadelsol#gimnasio #sunset #musculacion#fotodeldia #phototheday#lowcarb #burpees#shredded


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