#burpees

Instagram photos and videos

#burpees#fitness#workout#crossfit#fitnessmotivation#cardio#fitfam#fit#strong#wod#gym#crossfitgames#exercise#abs#functionalfitness#coreworkout#pullups#challenge#kettlebell#food#pushups#crossfitaddict#burpee#healthylifestyle#motivation#training#rogue#lunges#squats#getfit#strength#core#train#doubleunders

Hashtags #burpees for Instagram

Pare de competir com o outros e comece a competir com você mesmo!
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E você o que está esperando para ter o resultado que sempre quis?
Venha treinar comigo e vamos chegar la! 🏃🏋
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Aguardo seu contato via direct 📩
ou Whatsapp 📱(021) 965244447
CREF 40843G/RJ
ESP. Psicomotricidade
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Parceiros @rmaravalhas_personal :
@drcomseucorpo
@luagorafitness
@_higorlucio
@deliciasdaberna
@mundoverdemeier_1
Mundo Verde Méier II .
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#Rmmaravalhas_personal #PersonalRenanmaravalhas #crossfitmen #Drcomseucorpo #nutrata #nike
#crossfitlife #wod #casalwod #wallballs #burpee #boxjump
#nopainnogain #adidas #powersnatchs #gymmotivation #burpees #crossfitter
#deathlift #fitnessinsperation #pullups #crossfit #kettlebell #challenge #sejachamps  #crossfitlovers #champsbox #likeforlikes #crossfitgames


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October to December. Consistency pays off. I’m stronger and lighter. There is no magic workout or magic diet to get you in shape. There is only consistency and I drive to push harder than you think possible. I’m going to crush for by forty. #fitbyforty #coreworkout #530amworkout #weights #lungesandsquats #burpees #winnipeg #krampchiro #krampchiropractic


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Who wants to see me doing burpees in a one minute long video? Thought so, so here you go. We have a challenge in OCR Stockholm: Do as many burpees as you can in one hour and give 1 krona for every burpee to charity (Musikhjälpen, link below). I did 470, but you can’t quit at an uneven number, can you? So I did another 30. Total time: 63 mins. Note to self: Don’t do such an exercise directly after Christmas lunch with the office. 😬 #burpees https://bossan.musikhjalpen.se/insamlingar/ocr-stockholms-burpeebossa


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We accomplished so many things before 7 am today in Accelerate. Accelerate is one of the many small group personal training offerings in The Playground @mefitstudios studios. Contact me to learn more about the Evolution Memebership that includes over 24 small group offerings and over 80 group X classes a week. Don’t forget your 24 hour gym accesses as well. We train people, we inspire people and we build community! #fitpros #mefit #mefitstudios #mefitfamily #functionalfitness #portlandpersonaltrainer #smallgrouptraining #smallgrouptrainer
#fit #fitness #groupfitness #metcon #naturalmovement #lunges #plankjacks #crawl #wallsit #burpees #pushpress #kettlebell #portlandoregon #portlandfitness #fitportland #gymlife #portlandgym


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21 Days of Fitmas 🎄Day 12 - never in a MILLION years did I think I would be able to do this program again. I did it 3 years ago before I had back surgery! And I just decided to come back stronger! These burpee X jumps are insane! And such a victory to do! TGIF!



#victory #burpees #backsurgery #strong #comeback #nevergiveup #natalierenefitness #wellnesswarrior #motivation #believeandachieve #transformation #coachlife #faithoverfear #fitmama #fashionista #brunette #foodie #deepthinker #momboss #balance #dreams #mindset #travelbug #blogger #Godsgirl #momofgirls #booknerd #healthylifestyle #teacher #alphaphi


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Today’s Workout:

Weighted Vest (10 kg) Workout:
10 Jumping Jacks
10 Squats
10 Mountain Climbers
10 Push Ups
10 Box Jumps
7 Pull Ups
10 Battling Rope
(Sprint to the wall in between exercises)
x3 Sets
28 kg Kettlebell Swings

#Cardio #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #bosu #balancing #muscleups #pullups #burpees #boxjumps #singleleg #pushups #todaysworkout #planks #abs #rings #weightedvest


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It always seems impossible until it's done. 🙌🏼💪🏼
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Can you tell they're excited its FRIYAY?!! .
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Hifitness Academy!
BOOTCAMP WITH A TWIST. #nootherclasslikeit 🥊🏋🏼‍♀️🤾‍♀️🧘‍♀️🏃🏼‍♀️🤸🏼‍♀️ 👏🏼💪🏼 #functionaltraining (click on our bubble to see our videos/story from todays classes) ✔
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Come Join us. Police 👮🏼 Military Style Training. Bootcamp/HIIT .
ALL FITNESS LEVELS! Grab your friends and come have FUN getting Fit! Bring kids for FREE. let them play @ The Rec Location. $5.00 A CLASS Mon. thru Fri. 9:00-10:00 AM or ($60.00 a month) With the workout portion starting @ 9:20/9:25. So if you have little ones to drop off first at school, dont worry,...you wont miss out. 🙌🏼
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Garage class. M/W/F 6-7 AM $60.00 a Month. #lowertwprecbootcamp #garagebootcamp
#topoambassador
#fitness


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Taking 264 Troop for their Endurance Course Intro this morning. It was FRESH in the og1n to say the least! Sobering after last nights antics though 😂

#royalmarines #commando #pti #endurancecourse #endurance #mentalresilience #takingsouls #fitness #bearcrawls #burpees #sheepdip #itsonlypain #fresh #winteriscoming #getoutside


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#Repost @larsonsportsorthopedics with @get_repost •••••••••••••••••••••••••••••••••••••••••••••••Check out this article, it was an honor to share my story! Link in @larsonsportsorthopedics bio ••••••••••••••••••••••••••••••••••••••••••••••• https://larsonsportsortho.com/exercise-after-hip-or-knee-replacement/. ✅ Many people fear that getting a joint replacement will mean they can’t work out anymore. 😱 But is that true? 🤔 In this week’s article we bring together top orthopedic surgeons to answer that question for you. 👨🏼‍⚕️ Check out the link in bio for the latest information about exercise after joint replacements! #hipreplacement #kneereplacement #shoulderreplacement #arthritis #djd #AMRAP #EMOM #oly #functionalfitness #mobility #coachingtips #coaching #metcon #skwats #WOD #constantlyvaried #HIITtraining #fitnesscoach #HIITworkout #functionallifting #glutes #thrusters #wallballs #frontsquat #burpees #crossfitmastersathlete #crossfit #crossfithealth.


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#workout #personaltrainer #burpees
Emon 30 minutos
30 Du 6 burpees


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Who wore it better? 🔥 BLUE or GREY?


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Strength part of class. 4x3. Split Jerk
So many things wrong with these splits jerks. Will be working at it.


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Why do we love BURPEES?
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The burpee is a full body strength training exercise. With every rep, you will work your arms, chest, quads, glutes, hamstrings, and abs - bringing your heart rate up fast!
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The best part burpees require no equipment and are portable!!! Yay to BURPEES all day everyday and anywhere!
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#studiopurenergy #fitness #fit #fitnesslifestyle #fitlife 
#healthylife #Torontofitness #etobicoke #westend #local #community #positivevibes #feelgoodhere #strength #sculpt #tone #sweat #sweatlife #workout #muscle #core #abs #burpees #purbarwellness #instagood


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@Mike_lenn_ der Gewinner unsere Fitness #competition am Mittwoch. In den Kategorien #Burpees #Bankdrücken #Kniebeugen und #liegestütze hat Mike eine Gesamtwiederhungszahl von 140 Wiederholungen bei je 1 Minute Zeit erreicht und somit den 1. Platz belegt. Herzlichen Glückwunsch zum Gewinn. Vielen Dank für die Unterstützung auch an @healthysupps 👈🏻 Hier erhalten Mitglieder übrigens 10% Rabatt‼️Herzlichen Glückwunsch auch an Bilal für den 2. Platz und Alex für Platz 3 - Alle Teilnehmer erhalten als Belohnung einen Gratis Shake. Meldet euch am Empfang bei Robert


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I love my Regulars! They kick butt! 🍑 • • •

#flatheadfitness #mountainclimbers #burpees #rowingmachine #fitness #fit


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Men's Smart Pedometer Sports Watch $ 28.78 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#bodybuilding #crossfitgames #WOD #crossfitforlife #burpees #burpee


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I was challenged today to share a #flexfriday post.
This month has been ROUGH, but through it, I’ve been reminded how much i love exercise & how it’s truly my saving grace when things get rough. I can always count on exercise to make me feel strong, confident, & help me disappear into a whole other world while i leave all the negative behind. I workout because i love it. I workout so i can feel confident & love myself more. Life is a little easier when i don’t feel so much regret & shame over my physical health. When i’m actually physically taking care of myself, it makes me feel like i’m doing SOMETHING right. & it’s so exciting for me to see new muscles i’ve never had before & to see my abs reappearing now that i’m getting rid of the fat that’s been covering them for so long 🤣💪🏽 #liift4 #zumba #burpees #musclegain #loveyourself


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Sunset Cardio session 😍😍😍
2100 steps on the stair master then it was time for my beloved assault bike 💪😬
10 cals assault bike
10 kb swing 24kg
10 burpees
5 sets
Go home...EAT!! #cardio #cardioday #workout #workhard #assaultbike #kettlebell #burpees #personaltrainer #wod #crossfit #fitnessmotivation #fitnessabudhabi #dubailife #friyay #sunset #nofilter #expatuae #alreem #island #cycling #burn #coach #doyoueven #stairmaster #tattoo #blonde #unitedkingdom


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Want a real burner!? Give this one a try!
Metcon (Time)
And Then........
10 DB Burpees (stand to DB Deadlift)
💪🏼
10 DB Burpees (stand to DB Deadlift)
+ 25 DB Push Ups (hands on DBS)
💪🏼
10 DB Burpees (stand to DB Deadlift)
+ 25 DB Push Ups (hands on DBS)
+ 50 DB Walking Lunges (DBS at sides)
💪🏼
10 DB Burpees (stand to DB Deadlift)
+ 25 DB Push Ups (hands on DBS)
+ 50 DB Walking Lunges (DBS at sides)
+ 100 DB AB Mat Sit Ups (use 1 DB)
💪🏼
10 DB Burpees (stand to DB Deadlift)
+ 25 DB Push Ups (hands on DBS)
+ 50 DB Walking Lunges (DBS at sides)
+ 100 DB AB Mat Sit Ups (use 1 DB)
+ 150 DB Squats (DBS on shoulders)
👏🏼
Time Cap: 35 minutes
RX: 40/20
SC: 30/15
#MOMSTRONG: Sub out /ins for burpees; Deadbugs OR Mt Climbers for Sit ups; use light DBs or bodyweight
#dumbbellworkout #burner #sneadsferrycrossfit #sfcf #abs #burpees #workout


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Last night the party continued! 🎉🎊🎉🎊You won’t believe how mad I got at a certain someone @kokidd45 🤦🏾‍♀️🤷🏾‍♀️😂 But in the end I realized he was just showing me what I am capable of doing! 😑 🙄Because of this group of people I made it through my last workout as a 40 year old. @call.me.el kept saying go hard this is the last workout you’ll do before your #birthday. 🙄 @rikireeree says friend you got this... I swear it was a conspiracy to take me out or push me to new height! I really can’t call it! 😂😂 What I can say is that the people you chose to be around will either help you stay the same or help you be better! In my case my #fitfam help me be better! It’s almost my birthday Shawty! 🎉🎊🎈🎉🎊🤔🎉🎊🎈#videofootagecomingsoon


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FLASHBACK 2018
T.U.B.E TRAINING™️
(The Ultimate Band Experience)
☆BURPEE LEG RAISES
POWERED BY TRE FIT


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Happy Friday everyone !
#AMRAP with burpees, deadlifts and box jumps. Increase by three reps each round! By round 12 I was shot 😹😹 #accomplishments #gymmotivation #fitnessmotivation #gym #deadlift #burpees #training #boxjumps #crossfitgirls #strongwomen #strong #functionaltraining #functionalfitness


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