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#busymum#mumlife#healthyfood#weightloss#workingmum#healthy#healthymummy#motherhood#busy#breakfast#foodie#nutrition#dinnerideas#love#thehealthymummy#lovefood#healthylifestyle#healthyeating#healthyhappymum#londonmum#smile#weightlossjourney#mummyblogger#parenting#mama#life#busymom#slimmingworldjourney#yesyoucan

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🍑 Glute 101 Class - by popular demand 🍑 .
❇️ Only a couple of spaces left for this next round of Glute Class 😉
...................................................................................This 4 week Glute Strength 101 programme is designed to build a great foundation of: .
✅ Activation exercises & mobility sequences ✅ Glute specific bodyweight & free weight exercises ✅ Correct Form & Exercise Variation for optimal glute engagement & development ✅ Core strength exercises to compliment your Glute work, improve your performance and overall results

The aim of this programme is to build a strong core and glutes so you can: .
❇️ Run faster and more efficiently? ❇️ Improve overall strength? ❇️ Improve athletic performance? ❇️ Reduce the risk of injury? ❇️ Improve posture? ❇️ Reduce the risk of lower back pain? ❇️ Improve balance & core strength? ❇️ Learn how to fire up your lazy glutes 🔥 ❇️ Looking peachy mcqueen in jeans 🍑👖 ===============================
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To sign up for my next 4 week Glute 101 programme - starting 2nd April, or for more information:

Pop a comment below ✔️
Drop me a message ✔️ Venue: Anna Rose Healthcare - Peace of Mind, Williams House, Conway Rd, Mochdre, LL285HE

#glutes #gluteactivation #mochdrefitnessclasses #womenshealthandfitness #femalefitnessmotivation #busymum #healthymummy #runfaster #improveposture #injuryprovention #backpain #preventbackpain #corestrength #committobefit #fitterandstronger #fitterandhealthier #healthierandhappier


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🤩 Quick Healthy Tasty Lunch Ideas 🤩

I’m all about ‘fast healthy food’ that tastes good - if it’s bland and dry it’s just not for me! 🤣

Here are 4 quick healthy lunch (or breakfast/dinner) Ideas, incase you need some inspiration - as a busy mum, I hate the ‘what shall we eat today’ question so keep
Lots of pictures of food on my phone to give me ideas 🤩 .......................................................................... 1. Toasted wrap (dry fried) with poached eggs, spinach, avacado & crunchy colourful salad

2. Toasted seeded bagel thin with scrambled egg, spinach, mushrooms and feta

3. Tuna, feta and olive tossed salad - with spinach, toasted seeds and whatever salad you have in the fridge
4. Mixed Salad, Crudités, hummus and Vivera Pumpkin & Sweet Potato burger —————————————— The toppings and salad choices are limitless really - whatever you have in the fridge
Always try to include a source of protein and plenty of colours & texture.

In terms of salad dressing - you can’t go wrong with balsamic vinegar, or lemon juice & salt and pepper.

The toasted seeds always add a lovely crunch and the flavours are intensified when toasted - I toast them in batches so I have them readily available to sprinkle at the drop of a hat 👌

TASTY 😋
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#healthyfoodideas #tastyhealthyfood #fitfoodshare #fasthealthyfood #healthyeatingmadeeasy #busymum #busymumfitness #busymumlife #quickandeasyfood #lovetastyfood #healthylifestyletips #healthierme #healthierchoices #healthyhappymum #healthyhappylife


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TuESDaY

As u may have seen from my story today hasn’t gone too well in the sense I’ve had 2 very important meetings and miss Sienna decided to boke all down me and all I can smell is sick!!! Ppl keep saying I can’t smell blah blah blah.... of course u can! It is so strong 🙈 I may sit the furtherest away from anyone 🙈

Speaking of disasters the photo is of my attempt at art 😂 you know when you have a vision and u think wow this will be great and then you do it and u realise your actually crap 😂😂
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Anyone any ideas as to where I can get a mandala stencil?? -
#imnoartist #tryingtocreative #failed #bokecity #mummyproblems #momprobs #busymum #workingmum


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T U E S D A Y 🖤
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Normal days just go so quickly when you’re a busy Mum!😆
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We enjoyed a little Baby Rhyme Time class after the school run this morning at our local library, then back home for lunch and a nap (Otterly my 9 month old not me!) Now I’m making a mixed vegetable chilli for tea and then it’ll be back out for the school run again! In between laundry and household admin today it’s none stop! Good job I managed to get a coffee and a 5 minute sit down earlier! 🤗
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#lunahouselife #cheshirehome #newbuildhome #newhome #modernhome #homedecor #stylishhome #homeinteriors #kitchendecor #kitchenaccessories #coffeebreak #mummylife #mumofgirls #busymum #livinglife #library #babyclass #babyrhymetime #babybonding


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PROUD: feeling satisfaction for your hustle.
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Girlfriend don’t ever let anyone dull your sparkle! Celebrate every chance you get because that single moment will pass you by.
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I spent YEARS picking myself apart, hating how I looked, dwelling on all the things I should change to be prettier, to fit and to be accepted.
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NO MORE. Without fear of what others may think I CELEBRATE!! How I feel about me is something I can control and something NOONE can take away from me!
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It’s easy to tear ourselves down...it’s easy to tear others down.
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But do you want to be the woman who can stand confident in her own truth while complimenting another woman for her beauty?!?!
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I know I do. I want others to feel happier when they leave me. I want you to know you are beautiful. I want you to know none of us are perfect. I want you to know you can achieve anything you put your mind too!
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There is plenty of the bull$hit in the world girlfriend....be different....choose to celebrate your life, your beauty, your growth and empower others to do the same!!
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Being confident AND kind looks good on everyone ♥️
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Tag your girl below to remind her just how amazing you think she is 😘
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Day 3/7


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Yesterday I posted a video on creating time for your home. It's meant to help ladies who want to squeeze out more time to be with family and achieve more balance in their lives. Click the link in the bio to watch.
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When I first posted it on our Priniora Streams YouTube Channel, I got heartwarming feedback from a lady who was advancing with the tips already😊 .
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Successfully juggling work and the home is one of the nuts we will crack in our April homemaking classes. You will learn how to achieve at work and at home without YOU burning out. Sign up, rise up! .
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#naijamums #naijawomenkillingit #bosslady #bossmama #lagosian #lagosbizchick #lagosbrandchick #lagoschic #lagoschicks #lagosfemalebankers #lagosbosslady #lagoslady #ladiesinlagos #lagosworkingmoms #momsinlagso #lagosmummy #homemakers #busymum #lagosbizwomen #lagosmums #priniora


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Lunch....the overnight oats that were supposed to be for breakfast 🙈🙈, oats, Greek fat free yogurt with some coconut essence, strawberries and raspberries. 3sp #wwfreestyle #wwuk #breakfastforlunch #oneofthosedays #busymum #grabandgo #healthyeating #healthylifestyle


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WHAT ARE YOUR GOALS...?
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Let’s talk goals....
Have you thought about what you really want or need, lately?
How do you plan to achieve this? ⬆️⬆️ If this already makes you want to give up because you’re unsure then you need to ask yourself if YOU are a priority? 💡Try saying ‘I am not a priority’ instead of ‘I don’t have time’, or ‘I can’t do it’. YOU should be your biggest priority. On a daily basis I am fortunate enough to be able to help people to identify their goals, and put an achievable plan in place to reach them. With the knowledge and support personally tailored to each client, lots of people are getting incredible results and smashing their goals. If you have personal or business goals I can help you every step of the way. Please get in touch and make yourself a priority.... you deserve it.
#youdeserveit #yourgoalsmatter #beyourpriority #youarethepriority #reachyourgoals #healthyhappy #changeyourlife #lifecoachforwomen #healthcoach #letmehelpyou #mumtum #busymum #workingmum #happygoals #wellnessgoals #businessgoals #entreprenuerlifestyle #bethebestyou #bopo #pma


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Don't let FEAR be the reason that you fail.

Success comes when you begin to fear less and embrace yourself more. Whether it be a new business idea or an exciting adventure with friends, make the fullest of life and you will find more success and happiness!
Us women are so often taught to fear the fullest expression of ourselves because only then do we have to power to influence!! Don't give in to this fear. You are more worthy than you may know! ✨ -
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#mumprenuers #motivation #coaching #worklifebalance #behappy #positivethinking #empowerment #mumpreneur #womeninbiz #unstoppablesuccess #inspiration #inspire #onfire #leader #goals #mumlife #striveforgreatness #bethebestyou #choosehappiness #selfcare #busymum #lawofattraction #manifestyourdreams #universe #followyourdreams #selflove #loveyourtribe #surrender #mindset #happy


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Cuppa and the quickest sit down ever. Down stairs completely gutted, lunch made for my husband, a quick boob feed for my little one, then up stairs for sheets change. So no fancy pic of this cuppa I'm afraid, just my best cup on the fire guard while I watch WallE with Merlin, and a moments cuddle. Can't wait to get back in the office later to get creative ❤️ 🧵✨.
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. #cuppa #tea #stripes #cornishware #busymum #fireplace #cornishHouse #teabreak #getjobsdone #boobfeeding #mumlife #wifelife #walle #disney #tv #sitdown #getup


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Accomplishment of the day! Finally painting 🎨 the gap in our bedroom where our old radiator used to be when we had our central heating replaced 3 years ago (by @snitchy1 - he's awesome BTW, drop him a line if you're looking to update your central heating 😊👍🏼) ! 😳🤦‍♀️ Oh well we've kinda had other things going on 😊👨‍👩‍👦‍👦❤️
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#bedroomdecor #bedroom #auberginewall #auberginewalls #myeceltichome #JamJarGill #splashofcolour #gotthereintheend #makingourhouseahome #meandmypaintbrush #achievement #accomplishment #busymum #busymom #interiorinsporation #interiordesign


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EPIC FAIL 🤦🏻‍♀️ When you wake up to an upset son because he had left his tooth under his pillow and the tooth fairy didn't come because mummy forgot.

I told him that maybe they ran out of time because the sun rises earlier now.
Not impressed with myself but it was an honest mistake.

I did tell him that we can try again tonight and see what happens

#epicfail #busymum #toothfairy #kids


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Energy creates energy...so I’m throwing this out at the universe today!!⚡️⁣

Today I beat myself by 1 number on a move in my workout. It may not seem like much but that was ⓑⓘⓖ for me!! 💥💥⁣

So today, just try to do one thing better FOR YOU!! Drink one more glass of water, read one more page, hug one minute longer - whatever it is...create the energy you need & then pass the energy on!! ✨✨⁣
#itscontagious #energyisreal


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🤩 Quick Healthy Tasty Lunch Ideas 🤩

I’m all about ‘fast healthy food’ that tastes good - if it’s bland and dry it’s just not for me! 🤣

Here are 4 quick healthy lunch (or breakfast/dinner) Ideas, incase you need some inspiration - as a busy mum, I hate the ‘what shall we eat today’ question so keep
Lots of pictures of food on my phone to give me ideas 🤩 .......................................................................... 1. Toasted wrap (dry fried) with poached eggs, spinach, avacado & crunchy colourful salad

2. Toasted seeded bagel thin with scrambled egg, spinach, mushrooms and feta

3. Tuna, feta and olive tossed salad - with spinach, toasted seeds and whatever salad you have in the fridge
4. Mixed Salad, Crudités, hummus and Vivera Pumpkin & Sweet Potato burger —————————————— The toppings and salad choices are limitless really - whatever you have in the fridge
Always try to include a source of protein and plenty of colours & texture.

In terms of salad dressing - you can’t go wrong with balsamic vinegar, or lemon juice & salt and pepper.

The toasted seeds always add a lovely crunch and the flavours are intensified when toasted - I toast them in batches so I have them readily available to sprinkle at the drop of a hat 👌

TASTY 😋
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#healthyfoodideas #tastyhealthyfood #fitfoodshare #fasthealthyfood #healthyeatingmadeeasy #busymum #busymumfitness #busymumlife #quickandeasyfood #lovetastyfood #healthylifestyletips #healthierme #healthierchoices #healthyhappymum #healthyhappylife


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since I've been to the hospital and dropped the patient back to school popped home for a quick coffee and am now on my way to work, I've done zero cleaning today. ffs. Have a lovely Tuesday guys ♡♡♡
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#tuesday #nocleaning #busy #busymum #homedeco #home #happyhome #messyhome #mumlife #dailygrind #priorities


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Ready to get a great night's sleep after a super productive day of market planning! .
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#doterraaustralia#essentialoils #oils #oillife #sleep #sleepwell #lowtoxliving #mumlife #affirmations #busymum


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Upper body workout done early and now I’m dreaming about sandy beaches and turquoise water (gotta do the former go get ready for the latter..😉) 🏖🤩. .
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I love winter (oh so much ❄️!) but this is around the time of year that I also start dreaming about sunshine and summer (and our up coming Caribbean holiday ✈️ 😀!). .
What’s your fav season?
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#dreaming #beachlife #stkitts


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Got to love a delivery day 😱😱😱smells Devine xx


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Transformation Tuesday - when I stop and look at the pics I am in awe of these amazing women on their incredible journeys. Most of the pics I see are looking at the physical transformations BUT transformation can be so much more than that.
When you embark on a healthier lifestyle, very often the first thing we see is the weight loss but what about the internal transformations. The mental clarity, the inner confidence, the get up and go, the happiness.
Very often these transformations are just as big, if not bigger. Seeing that sparkle in someone’s eye as they have begun to realise that they are worthy.
Working with my team and clients, I absolutely applaud on them on the scale victories but for me those other feelings and thoughts and so important.
This is your journey and you make it. If you are looking for support and accountability / want to ramp up your programme or even start, let’s chat.
Drop a comment, send me DM or follow my link. Together we can build stronger foundations.
#makingchanges #busymum #busymom #militarylife #mumofthree #momofthree #mumof3 #momof3 #mumsover30 #momsover30 #momsover40 #kickstartyourlifestyle #strongwomentogether #teacheralways #buildingconfidence


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Do 30 minutes workouts actually work??
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Well, that depends....
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If you feel so overwhelmed at the goal of reaching your best weight, addressing your health and fitness and learning a new approach because everything else you’ve tried previously hasn’t worked, then I’d say probably..
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If you feel stressed out because you have enough on your plate already and wonder how could you possibly fit in another thing, I’d say probably...
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If you say you’re sick and tired of how you look and feel right now and instead of stating “will it work” you say “I AM going to do the work”, then YESS 🙌🏻💫!!!!!!! 💯 they will work, with me to link arms with and help coach you every step of the way😘. Your mindset and attitude is the key to success with this - if you make that commitment and promise to yourself to start, and not give up, you’ll see it’s the consistency and not quantity that matters. April 1 is my next on line group focusing heavily on :
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✅ nutrition
✅ half hour workouts
✅ meal plans
✅ mindset
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And more! DM me to get started right away because I promise you, educating ourselves about lifestyle, about the WHY we behave like we do and what motivates us - it can be truly life changing, so let’s do this 💫😘.


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Quand l’école fait grève et que je me retrouve à la maison avec ces deux demoiselles débordantes de créativité pour leur maison de Barbie, je dois trouver le juste équilibre entre avancer dans mes démarches juridiques, médicales et professionnelles, faire le marché, envoyer un courrier en recommandé et passer à la Sadel, leur fournisseur officiel de carton plume...
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Bref, la journée s’annonce chargée, et on n’est pas mercredi ! 🙌🏻🎈
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#aliceetsoline #jumelles #twins #mytwingirls #happykids #busymum #lemeilleurestavenir


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Just started renovations and we are super happy to have a shake option as a meal because it is chaos here!!!! 🤦‍♀️
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💕#shake #shakeitup #renovations #healthy #healthylife #busymum #mumlife #changes #easy #nutrition #moreethanshakes


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