#bvitamins

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#vitamins#iherb#nowfoods#bvitamins#enzymes#prebiotic#immunity#vitaminc#antioxidant#superfoods#healthfood#multivitamin#naturalfood#nutritional#айхерб#iherbскидка#colic#solgar#jarrowformulas#айхербскидка#айхербкод#organic#vegan#supplement#iherbdiscount#iherbproducts#iherbcode

Hashtags #bvitamins for Instagram

My melons are thriving this year, and it’s getting close to #harvest time! 💃 🌱 💕
I have a few varieties of melons in my garden - pictured here is a #HoneyDewMelon.
Did you know that melons have a high content of #carotenoids? This means that eating them can help ward off #cancercells. They are also high in many #vitamins and #minerals, including B vitamins, which help boost our #energy. 💪
We all know that the water content in melons is quite high - usually around 90-95%, so eating them regularly will help keep you hydrated. 💦
Melons are also rich in #collagen, so if you’re looking for #natural ways to improve the health of your skin, adding fresh, #organic, melons to your diet can make a big difference.
Personally, I like to eat melons on an empty stomach, with other fruit, and/or before a meal. I try to practice basic #foodcombining rules on a regular basis in order to support my digestive process. Because melons are digested rapidly, eating them alone, with other fruit, and/or before a meal helps to reduce the likelihood of digestive upset.
Melons are mostly eaten fresh and #raw. They’re great on their own, or blended into a refreshing fruit smoothie. 🍈
Here’s a #recipe for my favourite hydrating melon #smoothie: -1 cup fresh chopped melon, seeds removed
-1/2 cup fresh berries -1/2 cup fresh or frozen mango -1 banana -1 tbs whole ground #flax
-1.5 - 2 cups coconut water 👉🏼Blend & Enjoy 🍈 🍉 🍈 🍉 🍉🍈🍉🍈🍉
#fruitgarden #gardening #growyourown #homegrown #muskmelon #honeymelon #fresh #sweet #delicious #nutrition #trophology #foodcombining #healthyskin #bvitamins #smoothierecipe #rhn


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