#cablesworkout

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#cablesworkout#snapfitness#theleangainsmethod#thenaturalway#lossingweight#myweightlossjourney#pulldowns#intermittentfasting#fattofit#ropepulls#punisher#pullinghundoslikenothing#fastedcardio#motivateyourself#core#morningmotivation#tuesdaygrind#backonthegrind#dumbells#Traindirty#eatclean#cardio#gymlife

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Todays workout was πŸ”₯πŸ”₯πŸ”₯πŸ‘ŒπŸ½
Had to start all over again hopefully will be adding more plates! Feeling good so far @ 155lbs inclinne bench press and flat @ 135lbs chest press was a killer @225 lbs 😁😁😁
#snapfitness #benchpress #chestpress #chestday #Traindirty #eatclean#dumbells #core #backonthegrind #tuesdaygrind #motivateyourself #fastedcardio #morningmotivation #cablesworkout #pulldowns #ropepulls #snapfitness #myweightlossjourney #fattofit #lossingweight #thenaturalway #intermittentfasting #theleangainsmethod #punisher #pullinghundoslikenothing #cardio #phuckcardio


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Triceps workout - cables 😍 πŸ’ͺπŸ’ͺ
Large or small muscle group- don't neglect πŸ˜‰


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Had a ass whooping session with the gym owner!➑️ Swipe ➑️ to see me suffer πŸ˜… these where the last sets couldn't record the incline/decline/flat bench press workout & dumbell and The super set press & curls & pull over! Am smashed right now! But deff worth it! 😁😁😁πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
#snapfitness #Traindirty #eatclean#dumbells #core #backonthegrind #tuesdaygrind #motivateyourself #fastedcardio #morningmotivation #cablesworkout #pulldowns #ropepulls #snapfitness #myweightlossjourney #fattofit #lossingweight #thenaturalway #intermittentfasting #theleangainsmethod #punisher #pullinghundoslikenothing #cardio #phuckcardio


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WORKOUT DONE! NO PHUCKING EXCUSES!!! THERE'S ALWAYS TIME ITS JUST THAT SOME OF US WANT IT ALL EASY! πŸ‘ŠπŸ½πŸ€¨ THERE'S A MIX OF BACK, CHEST SHOULDERS AND BICEPS & CARDIO GOING ON HERE! BUT DID NOT RECORDED! WHAT COUNTS ITS THAT YOU GET UR ASS OFF THE COUCH AND WORKOUT!✌🏽😝
#snapfitness #Traindirty #eatclean#dumbells #core #backonthegrind #tuesdaygrind #motivateyourself #fastedcardio #morningmotivation #cablesworkout #pulldowns #ropepulls #snapfitness #myweightlossjourney #fattofit #lossingweight #thenaturalway #intermittentfasting #theleangainsmethod #punisher #pullinghundoslikenothing #cardio


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Inflamed my hamstring so no legs today, but instead smashed my shoulders with a heavy weights and cables session today! Stinging to say the least!
#feelingpumped #shouldersworkout #shouldersarestinging #motivation #trainhard #cablesworkout #dumbellsworkout #feelingstrong #focused #newgoals #newmotivation #absforsanta #gymsharkwomen
@combat_dollies


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Here's one of my go-to exercises for hitting my traps after shrugs. Try doing the upright rows with a rope attached to the cable. Make sure to keep your elbows pointed up while pulling, and feel your traps contract on every rep. Use an elevated surface to increase the ROM with this one!
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#MSF #MitenSays


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Day #710 Wrapping up a BDay workout, after a great TRX workout. πŸŽ‚πŸ‡¨πŸ‡³πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ™πŸΌπŸ’ͺ🏼.
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#birthdayworkout #couplesfitness #gymlife #trx #trxcables #cablesworkout #couplesworkout #asiaworkout


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Lol I’m a ghost don’t mind me!!! Just working on them wings one day I’ll just fly away! #vasa #vasasandy #backworkout #workout #cutoff #cablesworkout #gym #latenightgymsesh


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Quando ir ao Gym Γ© um gosto vamos atΓ© em dia de ponte... em especial com mais um brinquedo para estrear!!!
Mega treino de bumbum com estes ankle straps!
Por estes dias a mΓ‘quina de cabos Γ© uma das minhas melhores amigas!!! πŸ’ͺ🏻😎 #gym #anklestraps #cablesworkout


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Since Im sore asf πŸ˜† I just walk in for some Cardio! (Stairs/run) feeling good got 130 floors down! πŸ’ͺπŸ½πŸ™ŒπŸ½
Lets get it #fitfam stay #commited
#Wednesdaygrind #motivateyourself #fastedcardio #morningmotivation #cablesworkout #pulldowns #ropepulls #snapfitness #myweightlossjourney #fattofit #lossingweight #thenaturalway #intermittentfasting #theleangainsmethod #punisher #pullinghundoslikenothing


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Hey fit peeps..just a clip of my client @naninezz workout today..Also wishing you a HAPPY B-DAYπŸŽ‚..enjoy..you killed your sessionπŸ‘ŒπŸ‘ŠπŸ‘πŸ‘πŸ™ŒπŸ’ͺ..#cleaneating #trainer #clientsession #upperbody #core #coreworkout #cablestation #personaltrainer #upperbodyworkout #birthdayworkout #cablesworkout


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After 4Days rest no exercise of any kind 😁 body well rested but still on move daily life stuff today just add like mix of exercises chest, back ,shoulders harms light stuff but lots os reps and BOOM!!! This was the result dammm awsome pump my chest looks insane πŸ˜πŸ‘ŠπŸ’ͺπŸ’ͺ ...
@ufittest #progress#consistency#cablesworkout#natural#fitness#transformation#40YearsOLdGuy#nevergibeup#inspiretoaspire#ToBeBetterVersonOfYourSelf#FuckwhatTheySay#BeYourselfAlways#DoWatYouLove#LoveWatYouDo#tatto#lvlohawk8#Lifewarrior....πŸ™πŸ‘ŠπŸ’ͺ🐷😁


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TRICEPS πŸ”₯
Simple but effective exercises to get those triceps BURNING! ❗️ Keep your elbow locked into your waist to make sure your tricep is doing all of the work! ❗️ With the second exercise twist your wrist outwards when you reach full extension to really feel your tricep.
FEEL THE BURN πŸ”₯πŸ”₯πŸ”₯


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Cable pulley machines have a couple of benefits. The good thing that cables do that free weights don’t do, is allowing you to load your body diagonally and horizontally. benefit over free weights.
Exercise machines tend to stabilize the body and isolate the muscles of a specific lift, cable exercises are typically performed standing. This means that your lower body and abs are always involved. If you’re comparing something like a standing one-arm cable row to a one-arm machine row, where the chest is against a pad, there’s less core involvement because of the pad, within one exercise, cables can engage different muscles than the machines or free weights movement.
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#cablesworkout #gym #gymlife #instagood #instafitness #instamood #coach #coaching #instafitness #motivation #fitness #workout #training #triceps #back #instafit #like #follow #followme #instaday #follow4follow #followforfollow #personaltrainer #bodytransformation #bodytransformationcoach


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