The way you breathe can have a real impact on your emotions, creativity, health, and can even indicate how long you’ll live.
Conscious belly breathing, done the right way, has been shown to greatly aid in the management of chronic stress, anxiety, and emotional stability.
Yogic researcher Dr. Bhavanani captures this through his observations in nature:
“Animals such as the rat and rabbit have fast breathing and so are extremely nervous, mentally unstable, emotionally restless, and live only for short period of time.
In contrast, the elephant and turtle are slow, deep breathers and consequently have calmer personality and longer lives.” _
Click on the link in profile to learn everything you'll need to belly breath correctly