#calmfidence

Instagram photos and videos

#calmfidence#mediatraining#publicspeaking#bodylanguage#confidence#stagefright#keynotespeaker#coaching#calm#anxietybusters#calming#trustyourself#Calmfidence#TeleprompterTraining#TVHostingClasses#personaldevelopment#professionaldevelopment#TVHost#throwbackthursday#positivepsychology#workshops#awesomewomenentourage

Hashtags #calmfidence for Instagram

Do a Star Jump today just for the hell of it! You’ll release stress and get some endorphins flowing. Then go tackle the world.
#calmfidence
#stressbusters
@keyperformance my favorite star jump partner!


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Looking forward to one of my favorite events this weekend! Don't miss this wonderful & unique opportunity 📺✨ See you then! #linkinbio .
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#calmfidence
#tvhost
#tvguestexpert
#nycclasses
#networking
#opportunities
#broadcasting
#oncamera


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C A L M F I D E N C E isn't something we're just born with. It's learned, and more importantly - it's earned. ✨

Are you ready to L E A R N & E A R N your Calmfidence? With events, workshops & keynotes, we can help you personally or professionally communicate with Calmfidence inside & out. Email dyoung@patriciastark.com 💌


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Super excited to spend a long weekend in Atlanta with @valorieburton -Best Selling Author, Coach, (Amazing Woman) & Founder of the Coaching & Positive Psychology Institute CAPP -growing my coaching skills to offer even more tools & resources to my clients & students!
#cappcti
#calmfidence
#publicspeaking
#mediatraining
#coaching
#training
#professionaldevelopment
#personaldevelopment
#bodylanguage
#communicationskills
#keynotespeaker


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Do you have what it takes to host your own show or work in the news? Do you need to brush up your skills? 📺🎤
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Then what are you waiting for? Register today before this class sells out! 🔗 in bio ✨


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Honored to serve as Keynote Speaker for the Professional Insurance Agents PIA NY Education Conference talking Communicating with Calmfidence®️ 🎤🎤🎤
#calmfidence
#publicspeaking
#mediatraining
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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Like yourself. Be a rebel. You’re worth it. No one has your unique fingerprint. Own it. Love it. 👍
#calmfidence
#publicspeaking
#loveyourvoice
#calm
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#mediatraining
#keynotespeaker


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Public Speaking fears? Are you good and just want to get better? Contact Danielle Young at Patricia Stark Communications to find out how we can help you reach your goals! DYoung@PatriciaStark.com
🎤🎤🎤
#publicspeaking
#publicspeakingskills
#publicspeakingclasses
#bodylanguage
#communicationskills
#confidence
#calmfidence


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What's 1️⃣ simple way to increase your #Calmfidence? S M I L E ✨


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Think on your feet! Improv for TV Hosting & On-Camera Skills is this Monday Night! Only 2 spots left! https://www.actorsconnection.com/classes/15827
#TVhosting
#Broadcasting
#improvskills
#calmfidence
#thinkonyourfeet
#trustyourself


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If you want to feel sweet Calmfidence®️ditch the sugar! Studies show sugar can mess with your ability to handle stress! Sugar can cause difficulty thinking, mood swings, and even symptoms that resemble panic attacks! This is the last you need to add to the mix if public speaking, interviews, or big events already cause you anxiety. So try to eliminate sugar leading up to that big day or better yet consume less everyday to feel more balanced and boost your Calmfidence®️daily. 👍👍👍
#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#sleep
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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Grab a Cup ‘O Calm! Guava Leaf Tea calms your nerves and quiets your mind! Drinking regularly can help improve the quality of your sleep! Research also shows guava leaf tea has antibiotic properties and can reduce blood pressure. Leaf your stress behind!
#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#sleep
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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Need a solid night’s sleep before that big event, speech, or interview? Stop all caffeine by 2pm! Studies have shown caffeine can take 5-7 hours on average to completely leave your system. Giving yourself a few caffeine free hours to unwind before hitting your pillow can pave the way for deeper more restful sleep.
#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#sleep
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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#FlashbackFriday to one of my classes a few years back 📺 These colors really pop on 🎥 📸
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My next 5 Week TV Hosting Class in NYC starts Tuesday, November 6th. ✨ If you've ever dreamed of hosting a TV show, Web Show, Video Blog or Videos for Business this class is for you. Only a few spots left! Register at actorsconnection.com .
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#tvhost
#nyc
#nycclasses
#cameraready
#youtube
#vlog
#host
#training
#calmfidence


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#Posture is one of the first indicators of #Calmfidence. Poor posture can send the wrong message. When we slouch and roll our shoulders forward it may be our subconscious working to minimize our presence around others.
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Whether you're short, medium, or tall aim for a "tall personality" it's easier to lift others up once you stop minimizing yourself and boldly stand in confidence. Own your space & stand tall! ✨


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Awesome opportunities are coming your way this season! 📺✨🍂
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➡️ 5 Week Hosting Class 10/16
➡️ Improv for Hosting Intensive 10/22
➡️ TV Host/Expert Weekend Connection 11/17&18

Let us help you increase your #Calmfidence 💥
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Visit actorsconnection.com for details and to register.


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#Calmfidence Tip of the Day - the Magic of Magnesium! ✨ Stress depletes your magnesium levels fast. Without enough #magnesium in your system you will feel more #emotional and reactive. To combat this 🚫 and regain your #calm #confidence add some to a smoothie, (I found these at a local health store and loved the name of course!), eat more #spinach and #kale 🌱 or take a #supplement daily. Studies show you will see a big improvement as quickly as 1-2 weeks!
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#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#destress
#health
#calming
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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#Calmfidence isn't something we're just born with - it's learned, and more importantly, it's earned. Let's cultivate Calmfidence®️ together✨ Contact DYoung@PatriciaStark.com for more information on workshops, keynotes, lunch & learn and more. .
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#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker
#soontobeauthor
#bookcomingsoon
#wednesdaywisdom
#humpday
#yougothis


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Today, I thought about where I was a year ago. 🕒 I had just left a super comfortable position. I started a new position that I thought was what I was 'supposed' to do; a big company...a place to grow my career. But was that the career I wanted? 🤔
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I had to make a choice. It was scary. It was stressful. But boy, was it worth it. ✨
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I woke up today, on this dreary fall day, feeling especially thankful. Thankful I made a choice. Thankful I stepped out of my comfort zone. Thankful for the support I continue to receive. Thankful for the new path I created for myself. 💕
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I help others believe in themselves. I help others find their #calmfidence. I help others. .
I no longer dread going to work. I'm no longer a slave to that 9-5 life. 🙌
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Is it still scary? You bet cha. It's a struggle every single day - I ain't gonna lie.
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But I'm loving the struggle, because without it I'd still be stuck in that cubicle counting down the minutes till I could leave - and repeat it all over again the next day. I'd still be wondering 'what if?' I'd be heading into a black hole that would get harder and harder to get out of. That ain't no life to live ‼️
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I'm taking control - of my happiness, overall wellness, future & life. I continue to learn and grow each & every day.
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Why am I sharing this with you? Because I want you to believe in yourself. I want you to know that you have more potential than you know. I want you to know that it's never too late to try something new or heck, start 👏 all 👏 over 👏!
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How's that for a #transformationtuesday 💁
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#newopportunities
#startover
#selflove
#selfcare
#designyourlife
#makeachoice
#growth
#hustle
#coachlife
#entrepreneur
#thestruggleisreal
#worthit

Shout out to @fitbodybootcampstonypoint @tbbcoach411 @patriciastarkcommunications 😘


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Calmfidence®️ tip of the Day- spice up your motivation and performance while you calm your body and mind with cinnamon! Sure the scent of cinnamon brings warm memories of holidays or comforting baked goodies, but breathing in this scent has also been shown to reduce anxiety levels by as much as 25% in just two minutes! A study from Wheeling Jesuit University in West Virginia found the scent of cinnamon may reduce fatigue, increase alertness, improve cognitive functions like memory and attention span and even decrease frustration and anxiety. Eating cinnamon prevents spikes in blood sugar helping to improve your mood and sense of calm. Keep cinnamon on hand around your home or office. Potpourri, candles, fresh sticks, tea, and gum will all do the trick. Sprinkle it on your breakfast or latte. That's some spicy calm confidence for ya!
👍👍👍
#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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Calmfidence®️ Tip of the Day --De-stress with a different kind of lightbulb moment. There's really nothing worse than not being able to sleep the night before an important meeting, speech or big interview. You can't relax and can't shut your mind off worrying about the impact this will have on the next day. Here's how you can literally flip the switch! This visualization exercise works!
First, get in the most comfortable position you can. Now picture bright light bulbs placed on your body starting at your toes. See them on each toe, top of your foot, heels, and ankles. Now move up and place them on each shin, knee, thigh, hip, your naval, chest, back, and shoulders. Do the same with your fingers, palms, wrists, elbows and shoulders. Finish off with your neck, chin, nose, cheeks, eyes, ears and finally the top of your head. Now slowly and deliberately start back at your toes and turn off each light. As you see each light go dark feel each area relax and then move on to the next. By the time you get to the top of your head you will either fall asleep or have a much more relaxed body and mind.
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#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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#improvskills 💥 are a secret weapon whether you're a presenter, public speaker, host or want to have more #calmfidence in any way, shape, or form!
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Say 'yes and'....join us for this 3 hr intensive (back by popular demand✨) on Wednesday, September 26th.
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#improv #thinkonyourfeet #yesand #sayyes #publicspeakingtraining #tvhosttraining #bodylanguagetraining #mediatraining #nyc #intensiveclass #actorsconnection #secretweapon
#fridayfeels #fbf #flashbackfriday


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Calmfidence®️ Tip of the Day-
Get your sack of potatoes on! When you need to relax but stress has your body and mind tied up in knots use this visualization technique to literally have stress fall at your feet! Sit in a chair and picture your body as a full sack of potatoes. Let your body go limp in the chair. Now see yourself cutting a whole in the bottom of the sack at your feet and watch as all the potatoes slowly fall out of the bottom of the bag as they take the stress and tension with them. Once your bag is empty you'll feel a new sense of Calmfidence®️
👍👍👍
#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#calming
#trustyourself
#coaching
#bodylanguage
#stagefright
#keynotespeaker


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#waybackwednesday 🕰️
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I had the wonderful opportunity to meet with Jack LaLanne at a medical media awards dinner a few years back at Cipriani in New York City. He lived to be 96. I asked him what his secret to #longevity was. He told me he had 3️⃣ – keep your body moving, you know what foods are good & which ones are bad, & one glass of red wine a night...never two! 🍷 He radiated #calmfidence!
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#calmfidence
#publicspeaking
#mediatraining
#calm
#anxietybusters
#confidence
#calming
#healthiswealth
#coaching
#bodylanguage
#stagefright
#keynotespeaker
#fitness
#motivation


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