#calmfidence

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#calmfidence#publicspeaking#mediatraining#calm#bodylanguage#confidence#keynotespeaker#coaching#stagefright#anxietybusters#calming#trustyourself#Calmfidence#personaldevelopment#LinkInBio#professionaldevelopment#stressbusters#sleep#throwbackthursday#TVHosting#MediaTraining#tvhost#nycclasses#training#communicationskills

Hashtags #calmfidence for Instagram

Filled with gratitude for the successful launch of my Calmfidence®️ for Women Workshop this weekend in NYC. Honored & Blessed to help these amazing women build their Calmfidence®️ through communication skills, body language, positive psychology and natural remedies and exercises that relieve stress & anxiety. Be on the look out for upcoming workshops for Kids, Teens, Public Speaking, & more! Next Women’s workshop in March!
#professionaldevelopment
#personaldevelopment
#calmfidence


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Filled with gratitude for the successful launch of my Calmfidence®️ for Women Workshop this weekend in NYC. Honored & Blessed to help these amazing women build their Calmfidence®️ through communication skills, body language, positive psychology and natural remedies and exercises that relieve stress & anxiety. Be on the look out for upcoming workshops for Kids, Teens, Public Speaking, & more! Next Women’s workshop in March!
#calmfidence
#publicspeaking
#professionaldevelopment
#personaldevelopment
#stressbusters


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Our first #Calmfidence Workshop for Women is S O L D O U T ✨ So looking forward to helping these amazing women build self-trust, tune into their inner coach instead of critic & earn every ounce of their personal Calmfidence®️! Missed this opportunity? No worries - check back for our next workshop 💙


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Ch-Ch-Ch-Chia for #Calmfidence 🌱 #LinkInBio to learn how these little fellas help boost your calm confidence & some ideas on how to incorporate this powerhouse superfood into your diet. 💥


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Obsessed with @lipton new Stress Less tea that has ALL 3 of my favorite calming ingredients: camomile, cinnamon and lavender!! And their tag line “hug in a mug” Yaasss LOVE!
#calm
#stressless
#stressbuster
#tealover
#calmfidence


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Studies show spending time with furry friends reduces stress and anxiety and helps us positively live in the moment. I’m blessed Auggie is one of my in-house Furapists. ❤️
🐶🐱🐹
#calm
#stressrelievers
#calmfidence


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The Exhale is where the stress relief is!! Often we are told to take a deep breath to regain our composure or find our calm. But it’s really in the slow steady exhale that we release the tension, negative energy and anxiety within us. So next time take a breath, then focus on making the most of your exhale!
#calmfidence
#calm
#stressrelief
#publicspeaking
#mediatraining
#bodylanguage


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Want 3 Calmfidence Keys to public speaking that have *nothing* to do with actually speaking? 🔗 #LinkInBio ✨🎤


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Nothing screws up public speakers or interviews like trying to be perfect. Relax, be human, be flexible, be real. Perfect is often fake and inaccessible. Be authentic with your imperfections and you WILL be good!
#publicspeaking
#mediatraining
#confidence
#calmfidence


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Preview of my calming Calmfidence®️Candles at our ladies night cooking club last night! Coming soon!
#calm
#calmfidence
#portable
#stressbuster


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Heading into 2 0 1 9 like...✨🙌✌️
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Looking to increase your #Calmfidence, Public Speaking, Body Language, Presentation, or Hosting Skills in the New Year? Maybe a Keynote or Professional/Personal Development event for your employees? ➡️ Look no further. We're here to help you reach your goals 💜 Email dyoung@patriciastark.com today and let's get you ready to shine even brighter in 2019 🌟


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A great big thank you to @ernieanastos for inviting me on his show to talk about Calmfidence for the New Year! The feedback has been overwhelmingly wonderful with many inquires for our January 19th Women’s Calmfidence event and interest in the upcoming book. Thank you Ernie!!!!! #calmfidence
#patriciastarkcommunications


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Tune in tonight! I’ll be joining @ernieanastos during the 6pm news on Channel 5 WNYW talking about ways you can Launch into the New Year with Calmfidence®️
I’ll have quick tips to relieve stress & find your calm after the holiday hustle & bustle including:
👍natural remedies & foods that bring you calm
👍easy relaxation exercises that relieve stress & anxiety
👍mindfulness techniques for calm, focus & confidence
#calm
#stressbusters
#calmfidence


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Do you have a big presentation coming up and want to use PowerPoint, but don't feel like you have enough #Calmfidence in that department? Click on the #LinkInBio for #dosanddonts for #PowerPoint & #PublicSpeaking 🎤✨


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LOL for #Calmfidence 😂✨ It's no joke...laughter really is the best medicine 👏 Studies have proven that a good chuckle or belly laugh are good for our health & lowering our stress and anxiety.
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Head to my website for some tips on how to find laughter in situations that are no laughing matter 🤗


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#Calmfidence is the steady, quiet, inner thread of self-reliance and self-knowledge that holds you together when the outside world is in a whirl. ✨
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Do you feel like you need some more of this in your life? I'd be happy to help you achieve it. Join me for my upcoming workshop, 1-1 or group training session, or a keynote for your company or organization. #LinkInBio or email dyoung@patriciastark.com for all the details on how to make 2019 your best year - full of Calmfidence®️💜


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Drink your stress away. No, it's not what you think! #LinkInBio for tips on staying hydrated and how this can help increase your #Calmfidence ✨💦


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Within. It’s where it’s at.
#calm
#calmfidence


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I'm excited to tell you about the launch of my new website! It's been completely redesigned with you in mind ✨ Find resources to help you manage stress & anxiety with #Calmfidence in your personal or professional life along with information about upcoming workshops & trainings. 🔗 in bio 💛


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'It's a beautiful thing when a career and a passion come together' ✨ Blessed to help others find their #Calmfidence - both in their personal and professional lives. 🌟 With just a few short weeks left of 2018, start thinking about how you can tap into your calm confidence come the new year. I'm here to help you along the way. 💜 .
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#confidence
#newyear
#personaldevelopment
#passion
#helpothers
#wednesdaywisdom
#nycworkshop
#blessed
#followyourdream


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Tonight at 7:30 @glaudibridal in Downey, I’ll be speaking about wellness and how @beautycounter skincare, makeup and home care has eliminated the stress of looking at labels to determine if it’s toxic or cancer-causing! BeautyCounter has banned 1500+ toxic ingredients from their products so you can feel calm-fident in what you’re applying to the largest organ on your body - your skin! I love the products and what the brand stands for. They give proceeds to cancer research and it’s given me an opportunity to make some $ while helping friends make safer beauty choices! If you are free tonight, head to Downey to check it out and meet some other fabulous ladies who will be speaking on body image and faith! For more information, click to the second image!


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Earn & own every ounce of your personal #Calmfidence ✨ Join me for a Women's Calmfidence Workshop on January 19th. Start 2019 by tuning into your inner coach instead of your inner critic. #LinkInBio 🔗


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I’m excited to offer this brand new Calmfidence®️ Workshop for women of all ages ✨ .
🌟Tap into calm confidence before & during stressful situations with tangible techniques, natural foods & remedies, Calmfidence® habits, & proven stress & anxiety busters. .
🌟Build self-trust, find & strengthen your voice & speak up during meetings and discussions. .
🌟Be in command of your body language, facial expression & presence to project a positive, confident image that commands respect. .
🌟Access Calmfidence® secrets, tips & tools used by celebrities, CEO’s, performers & athletes to stay relaxed and in control under pressure, confrontation, or when expanding & growing outside of your comfort zone. .
🌟Tame your inner critic and much more in a supportive and fun environment. .
🔝Click on link in Bio to PatriciaStark.com for more details & to register. A great holiday gift for yourself, a friend or loved one. 🎁


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De-stress! Light a Calmfidence®️ Candle! Studies show the gentle rhythmic flicker of the flame, the soothing glow, and relaxing scents can ease tension and anxiety and create an overall calming atmosphere in your home or office.
#stressbusters
#calm
#Calmfidence


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Congratulations to all the amazing participants in our TV Host/TV Guest Expert Connection Weekend! Truly loved working with you all! And a huge thank you to @abelintermediallc @sean_desimone_casting @jamie_carroll @cliantonio @scottstanford1 & Chuck Armstrong for serving on our TV expert panel with such wisdom, generosity, encouragement and humor.
#TVHosting
#TVGuestExpert
#influencers
#mediatraining
#calmfidence


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What’s the story you’re telling yourself when you walk into the spotlight? Be it public speaking, on-camera, or an interview. What you are saying to yourself will impact all your other outward communications.
#publicspeaking
#mediatraining
#calmfidence
#bodylanguage


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And they did! Loved working with this incredible group this weekend. Talent, heart, passion and purpose! Love you guys!
#MediaTraining
#TVHosts
#influencers
#calmfidence


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Wow! Humbled by all the aspiring broadcasters & influencers who made the trip to NYC to participate -what a great day 1 of our TV Host / TV Guest Expert Connection Weekend Can’t wait to see what day 2 brings!
#TVHosting
#MediaTraining
#BodyLanguage
#Calmfidence


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Do a Star Jump today just for the hell of it! You’ll release stress and get some endorphins flowing. Then go tackle the world.
#calmfidence
#stressbusters
@keyperformance my favorite star jump partner!


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