Calmfidence®️ Tip of the Day --De-stress with a different kind of lightbulb moment. There's really nothing worse than not being able to sleep the night before an important meeting, speech or big interview. You can't relax and can't shut your mind off worrying about the impact this will have on the next day. Here's how you can literally flip the switch! This visualization exercise works!
First, get in the most comfortable position you can. Now picture bright light bulbs placed on your body starting at your toes. See them on each toe, top of your foot, heels, and ankles. Now move up and place them on each shin, knee, thigh, hip, your naval, chest, back, and shoulders. Do the same with your fingers, palms, wrists, elbows and shoulders. Finish off with your neck, chin, nose, cheeks, eyes, ears and finally the top of your head. Now slowly and deliberately start back at your toes and turn off each light. As you see each light go dark feel each area relax and then move on to the next. By the time you get to the top of your head you will either fall asleep or have a much more relaxed body and mind.