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✖️ FAD ✖️ In honour of #worlddiabetesday – let’s talk Diabetes and Diet. Diabetes occurs when someone can’t maintain healthy levels of glucose (sugar) in the blood 💉 A well functioning body produces the hormone insulin when we consume foods that contain glucose (found in carbohydrate based foods such as breads 🥪 cereals 🥨 fruit 🍏 starchy vegetables 🍠 legumes 🍲 milk 🥛 yoghurt 🍦 and sweets 🍭 ) – this hormone is essential for the conversion of glucose into energy. In people with Diabetes, when they consume carbohydrates the hormone insulin is no longer produced OR not produced in sufficient amounts by the body, meaning that they are unable to sufficiently convert the glucose from the carbohydrate in their blood into energy = high blood sugar readings. So Diabetics should just avoid everything with glucose (sugar) in it right?? Wrong! ✖️✖️✖️ Carbohydrates are SUCH an important part of our diet, given they are the major energy source for our brains and are also excellent sources of fibre, vitamins and minerals ✅✅ Diabetics do not necessarily need to focus on WHETHER OR NOT to eat carbohydrates, but moreso the TYPE or QUALITY of the carbohydrate and HOW MUCH of
the carbohydrate they consume. Carbohydrates with a low glycaemic index (GI) enter the blood stream slowly and have less of an impact on blood glucose levels compared to high GI foods, therefore they are the better option. In terms of how much, this is very specific to each individual depending on an array of factors, however generally regular meals containing some low GI carbohydrate spread evenly throughout the day is best for BGL management. A Dietitian can help to work out the amount of carbohydrate specifically to have at each meal and snack, depending on each individual client 👱🏼‍♀️👨🏾👴🏻👶🏾🙋🏻‍♀️


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We should know why we need Nutrition,Check this out...
"We simply correct diet plan add good and balance Nutrition, change a little lifestyle and food habits. It very easy to lose weight when your body get everything what your body need." 📱DM For your fitness and guidance.

#fatloss #inchloss #dietplan
#getfitnesswithfitlife #wellnesscoach
#healthyactivelifestyle #fitlife
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Colazione
🍵 tè earl grey
🍊 un clementino
🍫 due cubetti di felicità bianca
🍪 tre biscotti ai cereali integrali
🍥 tre gallette di riso con confettura di prugne
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⏩ Gira per vedere le dosi ⏩
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Latergram della colazione. Questa è stata la colazione di oggi. Stamattina per colazione sono venuti a trovarmi la luna e il sole. Risveglio bellissimo accompagnato da due cubetti di felicità 😁 Ora che siamo carichi partiamo alla grande! Buon Giorno a tutti ☀️ Questa colazione ha un apporto calorico di circa 285 calorie.


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Beef and black bean stir fry with basmati rice 🍚 429 calories, 46g C, 8g F, 40g P, 2g Fibre


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سؤال اليوم: *_* هل وجبة الافطار او الريوق اهم وجبة ام لأ؟ 🍏.🍏اذا انت شخص تاكل اول ما تصحى من النوم او تنطر شوي بعدين تاكل 😌؟
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#snapchat: dietitian_malak
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@dietitian_malak
@dietitian_malak
@dietitian_malak
#breakfast #meals #habits #calorie


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#calorie


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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SALVA LA RICETTA 👆👆
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Oggi una nuova ricetta , i tartufini al cioccolato light e fit , una ricetta oltre che buona , perché si sa quando c'è del cioccolato si tratta sempre di qualcosa di buono , anche velocissima da preparare , infatti bastano pochi ingredienti e pochi passaggi !
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Come prima cosa sciogliete il cioccolato fondente , mischiatelo con lo zucchero a velo e la ricotta , mettete in frigo per 2 ore finché il composto non si solidifica , formare delle palline ed avvolgere nel cacao amaro.
P.s. So che lo zucchero a velo non è un alimento sano ma si tratta pur sempre di un dolce ed è fondamentale lo zucchero a velo in questa ricetta.
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#healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #dolci #cleaneatingdiet  #healthychoices  #healthy  #realfood #ricettelight #foodie #palestra #sweet #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #cioccolato #detox


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Buongiorno family!

Oggi parliamo di METABOLISMO BASALE

Cos'è?  è il dispendio energetico di un organismo vivente a riposo, comprendente dunque l'energia necessaria per le funzioni metaboliche vitali (respirazione, circolazione sanguigna, digestione, attività del sistema nervoso, ecc.). Rappresenta circa il 45-75% del dispendio energetico totale nella giornata. Varia da persona a persona, nella foto vi mostro come calcolarlo.

#healtymind #healthyfood #cibosano #calorie #caloriecounting #happy #conoscenza #foodlover


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Using "how you look in the mirror" or even using pictures you've taken of yourself in the mirror is a sure way to kid yourself on how you're progressing.
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It's the same as with the morning scales - you need to be unemotional with it.
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Looking at yourself in the mirror you can simply choose to see or not see parts depending on how you feel.
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It's the same with pictures, we all know how to get that good lighting!
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The real test is getting someone else to take the progress picture for you!
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It should be something everyone has experienced - have you??
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In the mirror I swear sometimes I think Ronnie Coleman is staring back at me 💪🏿and not 12 hours later I can look like I'm looking into a circus mirror!🤡
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Giving someone else the control is a little daunting but totally worth seeing the truth.
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A Word of warning though - On days you're feeling pretty jacked, someone else can take your picture and you will think "wtf is that?! Who's that beam pole?!? I don't look like THAT!!" 😂😂 it's a sobering experience!
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Give it a go. Front, side, back. No down lighting. Don't mind if it's PWO - give yourself a chance y'know 😉.
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You'll either be pleasantly surprised or disappointed and brought back down to earth, but either way you'll see the truth and you owe yourself that at the very least!
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Good luck!!
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Pro tip; don't do them too often. Visual changes can be slow, give yourself a few weeks between progress pictures to give yourself a chance.


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11/13/18
CALORIES:

Yogurt with berries (140 cal)
Veggies (24 cal)
Kiwi (80 cal)
Quinoa salad (200 cal)
Salad (59 cal)
Oatmeal (353 cal)
Melon (109 cal)
Chocolate pudding & apple (211 cal)
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Total calories consumed: 1167
Total calories burned: 216
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I feel like I‘m eating the same thing everyday and it‘s getting on my nerves. But i just don‘t have the time to cook new and fancy meals.


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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Seems simple when you put it like that, ey!? .
So many people go overboard on diets, restricting themselves too much which is unsustainable.
Remember the tortoise won the race! .
And never neglect your vegetables 🥒🌽🍠🍅🍃
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I studied Nutrition after getting so frustrated with my on-plan/off-plan yo yo dieting. I then became a coach to help people see the wood from the trees 😎
If you need extra help, my link in in bio. .
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#howtoloseweight #weightloss #weightlossjourney #weightlosstransformation #healthyeating #weightlosstips #weightlossmotivation #healthylifestyle #weightlosscommunity #fatlossjourney #fatlosscoach #diet #weightwatchers #weightlosssupport #motivation #weightlossinspiration #losingweight #healthyweightloss #dietplan #caloriedeficit #countingcalories #nutritiontips #mealideas #calorie #followaplan #noexcuses #iwanttoloseweight #caloriescount


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Are you having a hard time drinking enough water? Well these foods can help
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🍉Watermelon. Watermelon is a hydrating, nutrient-dense fruit that may provide several health benefits.
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🍓Strawberries. Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake.
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🥝Cantaloupe. One cup (177 grams) of cantaloupe is composed of about 90% water
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🍑Peaches. Peaches are rich in water, fiber and antioxidants
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🍊Oranges. There is almost a half cup (118 ml) of water in one orange, along with fiber and several nutrients
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🥛Skim milk. Milk is rich in water, vitamins and minerals, and has been shown to help people maintain proper hydration
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🥒Cucumbers. They are made up almost entirely of water and also provide a small amount of some nutrients, such as vitamin K
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🥗Lettuce. One cup (72 grams) of lettuce provides more than a quarter cup (59 ml) of water
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🍜Broth and soup. 1 cup (240 grams) of chicken broth is made almost entirely of water
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🥒Zucchini. A 1-cup (124-gram) serving of chopped zucchini contains more than 90% water
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🥦Celery. High water content contributes to its low calorie content of just 16 calories per cup
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🥣Plain yogurt. Itis a great source of water, protein and some important vitamins and minerals.
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🍅Tomatoes. They are rich in fiber and some disease-fighting antioxidants, including lycopene.
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🍋Bell peppers are another incredibly healthy vegetable with a variety of health-promoting effects.
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🍙Cauliflower. Its high water content contributes to its low number of calories, with only 25 calories per cup
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🍚Cabbage is an impressively healthy cruciferous vegetable
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🍒Grapefruit is rich in fiber, antioxidants and several vitamins and minerals
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🥥Coconut water. Not only does it have a very high water content, it’s also rich in electrolytes, including potassium, sodium and chloride
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#fitness#weightlossgoals #fitfood#weightlosscoach #foodsile#fatlosscoach #fatlossdiet#fatloss #weightloss #calorie#countingcalories #caloriecontrol #vegan#nutrition #intermittentfasting #pasta#mealplan #fat#healthy#oil#lemon#fresh #herbalhealthadvice


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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A healthy meal results to a healthy lifestyle. 🥗🍽😉


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