#calories

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#calories#weightloss#food#foodporn#healthyfood#caloriecounting#healthyeating#fitness#healthy#diet#healthylifestyle#weightlossjourney#fitfam#fitbit#hungry#workout#instafood#health#burn#coach#happy#weightwatchers#flexibledieting#weightlosstransformation#motivation#training#myfitnesspal#nutrition#fit#mfp

Hashtags #calories for Instagram

1st #ReGYMen class in the books! Thanks for coming #friends and #fitfam 💪

Regymen Fitness Niceville
1

Good hand-eye coordination has a profound  effect on total health. It plays a vital role in a person’s gross and fine motor skills.
Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.

When you’re tasked with hitting the pads, you must be able to see the target, react to the target, and hit the target, all while the target is moving and changing position. It’s tough, but with practice, your hand-eye coordination improves substantially.

#boxing #mma #gloves #girlpower #africangirl #africanwoman #challengeyourself #diabeasticathletics #fit #kenyan #african #athlete #coach #strength #strengthandconditioning #burn #calories #activewear #combat #training #workout #muscle #nutrition #eatclean


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#lunch today was a jacket potato with beans and cheese. Not a bad choice for a cheat meal :) hoping to keep the weight loss going. Gonna try and lower carbs a little on fast days :)
🎀
#jacketpotato #cheese #beans #salad #intetmittentfasting #fastdiet #52diet #footdoptimising #weightwatchers #wwuk #fitbit #healthyeating #diet #weightloss #swinstagram #weightlosstransformation #calories #swuk #caloriecounting #mfp #myfitnesspal #instafam #instafood #weightlossjourney


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HOW TO MAKE THE PERFECT SALAD 🥗 SAVE ↗️

By now you probably have seen all the posts about how salads are not as nutritious and low calorie as we thought.

It's not the salad base (lettuce, spinach, etc.) or the fibrous veggies... it's all the toppings! 🥓

This is NOT to say you should never enjoy salad toppings. But even some fried chicken with avocado, bacon, cheese, and dressing add almost 1,000 Calories onto your salad 😳 And keep in mind that many restaurants will add toppings in greater quantities than what's recommended.

If you're trying to shed body fat, mind your salad toppings! Don't just order a salad because it's a salad; take a beat to read the nutrition information (if it's available) and pay attention to what's in your meal. Most places are very good about modifying orders - dressing on the side, no tortilla strips, grilled chicken instead of fried, and so on - if you are polite. 😊

💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻



NEED EXERCISE PLANS AND GUIDES?

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🏊🏻‍♀️@GymflowChat 🥊
🎾@GymflowChat ⛹🏻‍♀️
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[#salad . #weightloss . #weightlossjourney. #weightlossdiet . #weightlossfoods . #fatlossjourney . #dietfood . #dietplan . #calorie . #calories . #lowcalorie . #lowcalories . #healthyfood . #healthymeals. #flexiblediet . #hungry . #nutrition. #nutritiontips . #fitness . #fitnessfood . #salads . #portioncontrol . #healthyeating . #macros . #healthydiet . #fitfam . #flexibledieting . #iifym . #caloriechat]

Los Angeles, California
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🎃High Protein Pumpkin Dip
📊You can eat the entire bowl for only 360 Calories, 42g protein, 43g carbs, and 2g fat.👏
👨🏻🍳Recipe is linked in my bio or at masonfit.com/pumpkindip


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I will get there!

Saturday Deck of Cards
EMOM flip a card
< 10 bikeerg cals and TTH
Face cards 20 cals
Ace 25 cals
Jokers 30 cals

Fight and you could also do this on the skierg or rower

Madison, Wisconsin
1

Salted Caramel Rocky Road topped with salted caramel fudge and caramel counters! I melted my wife's favourite bowl making this so If you are reading this I'm sorry! 😁 #traybake #rockyroad #baking #cooking #melting #calories #cacao #darkchocolate #whitechocolate #yummy #candy #lovely #artwork #best #compliment #london #market #exciting #delicious #fudge #caramel #butter #chocolate #treatright #londonfood #foodporn #foodblogger #food #marshmallow #biscuit

Rocky Road
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432 calories breakfast. I didn't want to eat my fruits so I am drinking then 😀 #weightloss #myweightlossjourney #myjourney #calories #caloriecounting #rebajandoando #adelgazar #calorias


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Вот отличные идеи для перекуса на 200 калорий,можно ведь не голодать,и в конечном итоге не съесть кучу всего вредного:
*60 г сушеного манго
*300 мл молока
*Домашний протеиновый батончик
*банан с арахисовой пастой
*25 г черногр шоколада
*35 г мендаля


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Como o pensamento orientado a contagem calórica aplicado a obesidade e doenças relacionadas pode enganar e até mesmo prejudicar a saúde pública. Nós precisamos de uma alternativa.⠀


O pensamento corrente sobre obesidade e doenças relacionadas assegura que quantificar calorias deve ser a principal preocupação e alvo de intervenção. Parte desse pensamento é que as calorias ingeridas, independente de sua fonte, são equivalentes, ou seja, uma caloria é uma caloria. Nesse comentário, os autores argumentam que um foco maior deve ser dado aos aspectos qualitativos, nas fontes das calorias consumidas (foco maior no tipo de alimento) e nas mudanças metabólicas advindas do consumo desses alimentos.⠀


Mudar o foco para a distinção qualitativa dos alimentos conta com o argumento central do texto de que a obesidade e suas doenças relacionadas são problemas originados em sua maior parte da fisiologia induzida pelo alimento (Rotas Neurohormonais) não abordadas pela aritmética dietética (contagem calórica). O paper considera os potenciais danos a saúde pública provenientes das iniciativas que circulam ao redor de tabelas de calorias, simplesmente levando em conta calorias ingeridas e gastas. Isso reforça a mensagem de que comer demais e a inatividade são as causas principais, ao invés de efeitos intermediários, da obesidade.⠀


Finalmente, os autores concluem que a saúde pública deve trabalhar primariamente para dar suporte ao consumo de alimentos integrais que ajudem a proteger contra a obesidade e o desequilíbrio energético e metabólico e parar de promover mensagem orientadas apenas ao consumo calórico.⠀

⠀ *Em nossas turmas de #Desafio5Dias, observamos muito os participantes falarem de calorias. Parte de nosso trabalho é desmistificar esse conceito e analisar o desafio da redução de gordura corporal de vários ângulos.⠀


O conhecimento corrente na Ciência ressalta que o mais importante para entender os processos de redução de gordura e emagrecimento é a informação que o alimento fornece para o corpo. Quais as consequências hormonais e metabólicas do que você ingere? Quais as interações epigenéticas desses alimentos? Como a microbiota intestinal reage ao que você come?


3

Nie zdążyłam zrobić foty a był taki pyszny kremowy pomarańczowy lekko grejpfrutowy aksamitny obłędnie nieziemsko rewelacyjny :):):) #sernik #cheesecake #little #christmas #oranges #sogood #pleasure #calories

Wroclaw, Poland
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Today’s lunch 🍴

Endoume
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⭐️Salted caramel mocha cheesecake cake🍰 @tori_race made this beautiful master piece! 1 slice=unknown calories - - - -

#salted #caramel #mocha #cheesecake #cake #chocolate #food #calories #flexibledieting #motivation #fitness


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Кто сказал,что после 5 вечера все углеводы начинают откладываться в жир?ахахах,даже не так, в 4:59 еще можно есть ,ахахахах, организм каждого человека уникален и не важно в какое время суток вы едите,все ваши пищевые привычки складываются годами,а как же метаболизм?нужно отталкиваться лишь от этих показаний)


2

Zealots aren't only the gimps who say that you should NEVER consume artificial sweeteners.... because dead.
•••
BUT... You can be zealot like by saying that there is DEFINITELY no issue consuming them.
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@DannyLennon_SigmaNutrition sums up my thoughts here perfectly ☺️
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#artificialsweeteners #aspartame #nutrition #health #sigmanutrition #guthealth #stevia #sucralose #toxins #detox #zealots #criticalthinking

Imperial College London
1

Dimanche 3 décembre 14h-16h tu mets tes baskets et la plus colorée de tes tenues et tu viens bouger ton popotin sur des sons afro latino caribéens #zumbalove #afrodance #smile #energy #biscarrosse #espacestraining #mifiit #coach #zin #best #music #burn #calories #newmoves #dance #justdoit #nomatterwhat #moveyourbody #behappy ❤️😘


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