#calves

Instagram photos and videos

#Chest-#Hamstrings-#Calves-#Ab's. Done with 30 Mins. of #Cardio. What have U done Today ???


0

Leg day, the only way to start the week off right. I hate my legs, but I still love leg day. Now if only I could get my calves to grow to match my quads... lol. No excuses though, I just have to hold myself accountable and keep grinding till I reach my goals. What are everybody else's goals for this week? ๐Ÿ˜„


3

Happy Monday fitfam! Today is another awesome legday. Since I crushed new pr's last Friday, I decided to switch up the routine and focus more on the finishers & threw in some Ab work as well. Obviously squats were done but today I did way more hamstring work and quadricep isolation. But For some reason I didnโ€™t feel as strong as I normally do. I felt like my ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ kept trying to go out on me. The weights felt heavier & my legs felt weaker. Perhaps I was in need of more rest or my pre-work hadnโ€™t kicked in lol...๐Ÿ˜‚๐Ÿ˜‚...nope it did lol. So I kept on moving until my training was complete. With each rep and movement I Focused on the squeeze and stretch. I finished off with some flat bench press to get the arms ready for tomorrow. Without Question each movement was done with purpose & determination today. ๐Ÿ…๐Ÿ†#RealMVP
#transformationjourney#myjourney#myprogress#challengeOnlyMe#Hamstrings#Quads#Legday#calves#๐Ÿ‘Glutes
#Gainzzzz#Stronger#backday#Bodybuilding#Whey#Core
#dedicated#committed#iLift#GirlswhopowerLift#NoShame
#Weights#Squats#squatbooty#Squatober#Lift#PUSH
#WontstopCantstop

Knockout Fitness
0