**MUSCLE OF THE WEEK**
When you lose the arch in your foot, the biomechanical efficiency of your foot significantly drops.
foam rolling the calf and the foot could benefit in releasing tightness around ankle and the arches of the feet reducing further issues such as plantar fascitis.
Prevent more issues and Get things sorted before they get worse!! #Muscle#calves#rehabilitation#fitness#mobility#massage
"John Little was one of the few who didn't approach me on the ignorant assumption that I was a 'loony' or a 'crazy.' John understands quite a bit about the power of ideas and the way they work in the mind. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. He never wrote me off.” - Mike Mentzer