It's that time of the year again: winter. We spend less time outside and it's often cloudy anyways. I definitely suffer from winter depression and it can be really bad if I don't take preventative action. Here's what works for me: 1. Taking 5-HTP and Vitamin D supplements every day. 2. Going for at least a 30 minute walk with no destination 3. Doing at least 10 minutes of meditation 4. Tell someone if it gets really bad. Don't let it control your life. I'm not an expert, but this is what helps me and maybe someone else will also find this helpful.
Spent the evening at the #aurorawinterfestival in Toronto with the girls. I highly suggest you bring the family down and arrive early because this place gets busy. I planned on taking several photos but my phone battery life died so my daughter kindly sent me a few picks. Don’t miss out on the maze!! #toronto#familytime#winterfestival#canadianwinter
Throwback to the summer running trails while camping. 2km this evening after a lovely afternoon visit with my mom and Christmas supper in Richmound. Chloe and Victoria got to see Santa and Victoria screamed! 😂