#carb

Instagram photos and videos

#carb#food#fitness#protein#diet#healthy#fit#foodporn#breakfast#fat#foodie#healthyeating#healthylifestyle#lifestyle#health#healthyfood#delicious#nutrition#yummy#motivation#weightloss#instafood#bodybuilding#bread#fish#foodstagram#lowcarb#fitfam#gym#kosher#foodisart#parve#shanatova#kosherfoodie#roshhashana

Hashtags #carb for Instagram

Crab roe flavor broad beans
蟹黃味蠶豆
🤤😲出奇地好味 㛃媽買既 原來香港冇得買 😩🙄好香好濃既蟹黃味 獨立包裝 一小包仔入面都有好多架 真係會食到停唔到口 一食就會最少食3包 要慢慢食 食晒就冇啦 😩 咁點算 #food #foodie #foodstagram #foodporn #foodphoto #foodlover #instafood #snack #carb #crabroe #broadbeans #broadbean #bean #beans #蠶豆 #零食 #蟹黃 #蟹黃味蠶豆 #蟹黃味蚕豆


0

Carb cycle begins!
Dinner is 150g carbs. For my body weight I can have about 294 carbs a day. I have started a journal to track my progress to see how it goes.
#startingtocarbcycle #carbcycle #prepdiet #tryingitout #notconfidentiknowwhatiamdoing #tryinganyway #lowcarb #diet #tryinhard #healthynothungry #letsseehowitworks #firstcycle #protein #carb #better #healthier #weightloss #weightmanagement #amateur


1

I'VE HEARD I WON'T MEET MY FITNESS GOALS IF I EAT CHEAT MEALS, IS THAT TRUE? 🤔🤔 Cheat meals will neither prevent you from getting ripped nor losing fat! In fact, most nutrition experts have advocated what's known as the 90%-10% rule. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
90/10

The 90/10 rule means that 90% of the time you should eat according to your specific goal-based nutrition plan, and 10% of time you can indulge in something that is not on the diet. If you consume cheat meals this way, you won't derail your fat loss or fitness goals.

Of course, there are even more tips and tricks. The post-workout period is your best time to cheat. During the post-workout window, the cheat meal stands a greater chance of being utilized by your muscles instead of being stored as fat.

Even when you do a low-intensity workout, your muscles can sponge up a lot of extra carbs, preventing them from being converted to fat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CHEAT TO WIN

There is no single research study that says cheat meals can speed up your metabolism, but eating them can help you psychologically. It is difficult for someone to be on a diet 7 days per week without cheating.

You may go crazy trying to do that, particularly if you are dieting for 12 weeks or longer. In other words, a little junk food might go a long way to help your mental game. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ CHEAT MEAL, NOT DAY

As long as you are following 90 percent of your diet plan, you can include 1-2 cheat meals per week to stay sane. Cheat meals are meant to satisfy your taste buds, not to fill your belly at some all-you-can-eat buffet.

A cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of cheating. If you follow the 90/10 rule, then the 10 percent spent cheating will never derail you from losing fat and getting ripped.
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Credit: @galapagoswillin
#healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #fitfood#weightlossjourney #health #burger #carb#bbg #transformation #glutenfree #cheese #eatclean#diet #wholefoods #foodie #vegetarian#cleaneating #nutrition #iifym #protein #dinner#fitnessmotivation #weightloss #fitfam #fitness #fit


0

Sextou! E hj tem feijoada Fit! Peça vc tmb!! 😋👏🏻😍 #greenboxcomidasaudavel
#healthylifestyle #panquecas
#low #carb #lowcarb #nutricionista #nutri #delivery #ifood #ubereats #rappi #pedidosja #comidasaudavel #saúde #saudavel #rj #rio40graus #cidademaravilha #purgatoriodabelezaedocaos #dietalowcarb #dieta #amazing #fitness #fit #churrascofit #malhação
#sextou
Vila da Penha (e adjacências) / Caxias acesse:
https://www.ifood.com.br/delivery/rio-de-janeiro-rj/green-box-vila-da-penha

Copacabana (e toda zona sul) e Centro
https://www.ifood.com.br/delivery/rio-de-janeiro-rj/green-box-copacabana


1

Sextou! E hj tem feijoada Fit! Peça vc tmb!! 😋👏🏻😍 #greenboxcomidasaudavel
#healthylifestyle #panquecas
#low #carb #lowcarb #nutricionista #nutri #delivery #ifood #ubereats #rappi #pedidosja #comidasaudavel #saúde #saudavel #rj #rio40graus #cidademaravilha #purgatoriodabelezaedocaos #dietalowcarb #dieta #amazing #fitness #fit #churrascofit #malhação
#sextou
Vila da Penha (e adjacências) / Caxias acesse:
https://www.ifood.com.br/delivery/rio-de-janeiro-rj/green-box-vila-da-penha

Copacabana (e toda zona sul) e Centro
https://www.ifood.com.br/delivery/rio-de-janeiro-rj/green-box-copacabana


0

#lunchbox du jour ! Thon, salade, concombre, deux œufs durs, un peu de coleslaw et voilà ! Bon, riche en protéines pour le sport de ce soir et pas de #carb pour ce midi.


4

Friday August 17: #awholefuckingmood “Nacho problem”
#foodporn #friday #angst @a_wholefucking_mood


1

So that was the diet you were going to follow after holidays.. #chestbackpainagain #pizza #fridaypizza #carb #sink #pecando #superchef


0

👏🏻👏🏻👏🏻 Boa sexta-feira a todos!!!


8

Give us today our daily bread!!!
Baked onion rosemary and basil sundried tomato breads.... easy rise , twice proved...no fuss whole wheat breads!
#wholewheatbread #artisanbreads #freshbaked #homemade #bake #bread #onionrosemarybread #sundriedtomatoes #baked #yummy #carb #healthy #vegan #paleo #vegetarian#vegetarian


0

Вполне полноценные 4 порции кето обеда. Насыщают прилично и безобразно вкусные.

5 зелёных перцев
0,5 кабачка
1 большая луковица или как у меня 4 карлика пересевка
100 мл. растительного масла для обжарки
20 гр. кукурузного крахмала для обваливпния курицы

Куркума, чёрный перец и молотый имбирь на кончике ножа для курицы

Долька чеснока и щепотка смеси сушеных перцев для тушения

Собственно сама курица. Полтушки.

Масло кунжутное, чтобы добить ненасыщенные жиры и % жира в рационе.
Курицу натираем специями, обваливаем в крахмале, кидаем исключительно на раскаленную сковороду. Остальное в видео 😇


1

Got given some food from my mum #reducedfood #freefood #grapes #snacks #bargins #biscuits #fruit #crisp #chips #carb #sugar #frugal #frugalblogger sesame snacks reduced to 30p


0

Just from my Heavy lift day to meet ma weekly targets
Make ur usual porridge
Add: 1 scoop of Creatine Monohydrate @usnkenya
1 piece of Weetabix @weetabixea @weetabix_cereal
Pour in some milk to your liking
Dig In!! Enjoy n power up
#meal #breakfast #carb #carbs#shredded #ihukqa #diet #dietplan #getbig


0

Porridge con farina di cocco e fiocchi d'avena Latte e biscotti BRP, presi su @allsupplements.onlinestore 🖤
Strato di yogurt greco fage 5% e cannella, pistacchi, burro d'arachidi e marmellata Hero alle ciliegie nere 🍒
#breakfast #colazione #sweet #cicciona #allsupplementsonlinestore #avena #oat #porridge #yogurtgreco #fage #protein #fat #carb #colazionegolosa #happy #fitness #fitgirls #fitnessmotivation#foodart #foodporn#gym #dietaflessibile#fit #xwomanchallenge #xwoman #fitnessgirl


0

Family meal plan..
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Sekeluarga dh adapt healthy lifestyle
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Cabaran Turun Berat Badan
Fast Track online Coaching
Kami sediakan
💎info setiap hari
💎meal plan 5x meals
💎support group
💎rating plate
💎motivasi & inspiring each other
💎tip masak & penyediaan meal
💎video workout dll
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Pendaftaran Musim 37,.
Intake September 2018 slot di buka sekarang!!!
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CABARAN TURUN BERAT BADAN ONLINE
FAST ACTION FAST RESULT
#fasttrackcoaching with MYsihatKurus #teamimaandii
Coach Ima 0196511829
Klik link bio d profile
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[ Coach @ima.andii ]
[ Coach @ima.andii ]
[ Coach @ima.andii ]
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#kurusmudah #motivasi #rfmrunners #menusihat #dietsihat #kebayamodern #jumbo #plussize #eathealthy #kurusisawesome #makanansunnah #tipkurus #diet #carb #bazarpaknil #instafamous #instafood


0

* รีวิวขนมไม่คลีนบ้าง 😂
หน้าตาเหมือนชูครีมแต่เป็นแบบแท่งยาว เป็นเกล็ดๆ กรอบๆ วิวไม่รู้ว่ามันเรียกว่าอะไร ตัวแป้งกรอบ มีความหวานไปหน่อย ส่วนไส้เป็นไส้นมฮอกไกโด หอมนมแต่ไม่มาก ไส้เหลว ไม่หนืด ไม่หวานมาก กินกับแป้งแล้วลงตัวมาก แต่วิวคิดว่าหวานไป กินแล้วแสบคอเลยง่า 😩 แต่โดยรวมโอเคน้า กินให้หายอยาก อิอิ นานๆจะได้มาสยามที กินให้ตัวเองแฮปปี้ ไม่รู้สึกผิดนะ อย่าไปกดดันตัวเอง อย่าเครียดมากนะ เป็นห่วงนะทุกคน 😘😍💕 #สายเฮลตี้ไม่ใช่สายคลีน
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#healthyeating #yummy #leangains #cleaneating #healthylifestyle #healthygirl #veganfood #healthydiet #happygirl #carb #vegans #banana #goodcarbs #highquality #goodlife #goodshape #dietgirls #healthybody #healthychoice #carb #feelgood #protein #chou


0

Chocolate cookie proats 🍪 🍚 -
@proteinempire chocolate casein
@quakeroatsuk oats
Courgette
@waitrose Belgian chocolate frozen yogurt
@yeovalley salted caramel
@lindtuk cookie and cream
@nestlecerealsuk coooookie crisp
@nestle aero
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#cookies #cookiesandcream #flexbowl #iifym #flexibledieting #icecream #chocolate #carb #oats #proats


4

The final week of our 4 Week Challenge starts tomorrow!
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You should be seeing progress from all your hard work, training and meal prepping.... 1 week to go🏋🏻‍♀️
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#hamiltonshealthandfitness #hamiltons #fitness #healthy #weightloss #skinny #weightlossjourney #fat #skinny #water #protein #weighttraining #carb #toned #muscle #whey #psnlifestyle #gym #motivation


0

Mr.Rajendra Mandhare lost 5kg.

#coachrenuka #easyweightlossdone #homeweightloss


1

Apparently I'm bad at updating 😂 this is that dib comp build. It had its first test day earlier today and did fantastic had a kink in its steering where it didn't like to transition but when it was in drift it had me like 😍😚😍😚 #driftlife #driftbuild #killalltires #rcdrift #rccars #drifting #driftingforfun #dib #carb-d


0

Terveellinen aamupala: kaurapuuroa jossa öljyä, kananmunan valkuainen, mustiklakeittoa ja mustikoita. Plus leipä, raejuustoa ja päärynää. Tykkään hyvästä aamupalasta, jolla pärjää seuraavaan ruokailuun.
#breakfast #healthybreakfast #oatmeal #porridge #protein #carb #fiber #aamupala #aamutonmunjuttu #aamu #ainanälkä #hyvää


0

จะมื้อไหนก็ต้อง▶️"บล็อค"◀️ หุ่นดีแถมสุขภาพดีมีเหรอจะพลาด😊
"ไปรยา บาย แอลบี" เสกหุ่นสวยด้วยสารสกัดจากธรรมชาติ ตัวช่วยสุดฮิตที่ขายดีเป็นเทน้ำเทท่า #หุ่นดีมีได้ #ไปรยาสิคะ #ไม่ใส่สารไซบูทรามีน #ปลอดภัย
เพียงกล่องละ 590฿ ตอนนี้มีทั้งโปรโมชั่นส่วนลดและของแถม‼️ 💖💖💖💖💖💖💖💖
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❥สั่งสินค้า สมัครตัวแทน ⤵️︎ ★ แอด id line : @armvip (มี@ด้วยนะคะ)
#ลดน้ำหนัก #ลดความอ้วน #อาหารเสริม #อาหารเสริมลดน้ำหนัก #ยาลดน้ำหนัก #ยาลดความอ้วน #อ้วน #ผอม #ปลอดภัย #reduce #weight #fat #carb #burn #block #thebest #slim #prayabylb


0

SAYUR ADALAH KARBOHIDRAT?
😱😱
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Pasti ada yg x tau kan?
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Sayur2 keras seperti brocoli, bunga kobis, tomato, asparagus adalah Carbo Complex.
Nasi adalah Carbo simple
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Jika kita makan nasi dan sayur2 keras ni maknanya kita dh makan 2 jenis Karbohidrat...
Kita rasa je kita dh “eat healthy” tp sebenarnya ia memang di kategorikan TAK SEIMBANG walau pun ada byk nutritien dlm sayur tu.. .
So apa yg perlu kuta lakukan?
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Pastikan setiap meal kita ada Carbo : protein : Fiber : Lemak Sihat
Baru le sumber nutriennya seimbang dan dipanggil MEAL PLAN SIHAT... Follow Meal plan ni mmg amat membantu badan kita bekerja utk turun lemak.. turun berat dgn sihat.. membantu kita turun berat 3 - 10 kg sebulan InshaAllah..
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Cabaran Turun Berat Badan
Fast Track online Coaching
Kami sediakan
💎info setiap hari
💎meal plan 5x meals
💎support group
💎rating plate
💎motivasi & inspiring each other
💎tip masak & penyediaan meal
💎video workout dll
.
Pendaftaran Musim 37,.
Intake September 2018 slot di buka sekarang!!!
.
CABARAN TURUN BERAT BADAN ONLINE
FAST ACTION FAST RESULT
#fasttrackcoaching with MYsihatKurus #teamimaandii
Coach Ima 0196511829
Klik link bio d profile
.
[ Coach @ima.andii ]
[ Coach @ima.andii ]
[ Coach @ima.andii ]
.
#kurusmudah #motivasi #rfmrunners #menusihat #dietsihat #kebayamodern #jumbo #plussize #eathealthy #kurusisawesome #makanansunnah #tipkurus #diet #carb #bazarpaknil #instafamous #instafood


0

Making late night protein pasta #night #snack #fit #muscle #fitfam #pasta #carb #follow4followback #followtrain


22

운동 중 빠른 에너지 보충을 위한 #킹카브 도 챙겨주세요😋
#Repost @taekfitness
・・・
👑킹매스몰 에서 이번 달 출시된 신상 킹카브 🍋🍊🍬
킹카브에 대해 궁금해하시는 분들이 많으신데, 간단하게 흡수가 빠른 탄수화물이라고 생각하시면 됩니다.
#탄수화물#다이어트 #벌크업 등 운동수행능력이나 신진대사 등에 있어서 중요한데, 저같은 경우는 다이어트를 하더라도 운동 중에 #아미노톤 과 함께 킹카브를 섭취해줍니다.
근육 내에 글리코겐이 고갈된 상태에서 킹카브를 섭취해주면 에너지를 공급시켜줍니다. 운동강도나 운동양을 자연스레 늘려주어 소비되는 칼로리양이 많아지게 되고 그러면 당연히 다이어트에 도움이 되겠죠?
운동 후에 빠른 회복을 위해서 드시는 것도 좋습니다. 운동 중이나 운동 후 중 자신에게 맞는 타이밍에 섭취해주세요. 맛은 🍊🍋🍬오렌지, 레몬에이드, 코튼캔디, 무맛 이렇게 네가지이고, 다른 제품과 섞어드시려면 비슷한 맛을 선택하시거나 Unflavored 를 선택해주세요😋
#킹매스몰 #로니콜먼 #킹카브 #다이어트 #글리코겐 #수입보충제 #보충제추천 #헬스보충제 #카브
#RCSS #Kingcarb #Carb #carbhydrates #Leanmuscle


0

Whenever I have to do the cake supply shopping run in tmn mega I look forward to breakkie in the area. For some reason that restoran gembira is always closed when I'm there but today it was open. Wanted to average down my exorbitant see hum cost from yesterday's curry mee so checked out the curry mee stall, but they don't have cockles in the curry mee. Cheh. So I opted for the roast pork dry curry noodles, which turned out much better than the one I usually have at the other kopitiam behind fatty crab. Roast pork was succulent, crispy skin, noodles sauce very nice. So bye bye that other dry roast pork curry noodle place! #breakfastofchampions #roastpork #noodles #curry #fatboybakeseats #instafood #igfood #foodpics #carb #siuyoke #streetfood


10

Woke up a bit flat today so got some carbs today! Made sure to murder my workout and utilize those! 💪🏻💪🏻💪🏻 #wontbeoutworked #carb #pump #muscleissexy #nutrition #life #lifestyle #fitness #bodybuilding #myhappyplace #positivevibes #back


5

What do you think of a collaboration? leave your opinion, yes or no? @anitta Feat. @martingarrix ?
@anitta #Latinrapper, is considered queen of Latin America and is dominating all the stops, Anitta's her name, you can check dragging aside, the singer surpasses 30 million followers on your Instagra
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Single

Alesso feat. Anitta - is that for me ...
Major Lazer feat. Anitta - sua cara 🔥 .
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#martin
#martingarrix #dj #djs #collaboration #alesso #majorlazer #diplo #calvinharris #davidguetta #single #anitta #isthatforme #dualipa #carb #pharrellwilliams #camilacabello


1

No man is lonely eating spaghetti; it requires so much attention. – Christopher Morley
Browse more food images by Jakub Kapusnak's at @kapusnak
Here: www.rawpixel.com/image/448527
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#rawpixel #byrawpixel #spaghetti #food #ingredient #carb #foodporn #instafood #foodstagram #cooking #homecooking #pasta


0

Thursday was a rough one so I'm gifting my body and soul with some rest and relaxation this evening. Old sitcoms and carb overload today. #earnedit #nofilter #justme #rest #tonight #slay #tomorrow #Friday #eve #work #positive #thinking #weekend #comingsoon #mom #carb #queen #sleepy #relax #allthefeels #author #momlife


2

Got some goodies today!! New carb for the QT50 and some shut off valves..... .
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#noluckgarage #carb #carburetor #gas #gasmonkey #fuel #hotrod #hot #fun #edroth #pinstriping #builtnotbought #hotrod #2cycle


0

A fruta ajuda a reduzir a pressão arterial – por ser rica em potássio e equilibrar o sódio –, é boa para digestão (por ter fibras), traz benefícios ao intestino – já que é fonte de frutooligossacarídeos, que são prebióticos, que ajudam na manutenção das bactérias benéficas no trato digestivo e contribui com a saúde dos ossos, por absorver nutrientes essenciais como cálcio e magnésio.

✔️ 🍌Benefícios:

ㅤBoa para o coração;
ㅤMelhora a saúde dos olhos;
ㅤAumenta a energia do organismo após o treino;
ㅤAuxilia na perda de peso;
ㅤMelhora a saúde digestiva;
ㅤMelhora o humor;
ㅤEvita cãibras;
ㅤMelhora a saúde do cérebro, pele e ossos;
ㅤAlimento acessível, fácil de carregar e com poucas calorias.

É uma das principais fontes de hidratos de carbono e de açúcar, contém uma pequena quantidade de gordura e de proteína, além de fornecer vitaminas e minerais, como a vitamina A, vitamina C, vitaminas do complexo B, ferro, magnésio, potássio, manganês, zinco e fluoreto.

Tipos e propriedades desse alimento:

Banana-nanica: Ela é doce, auxilia na consistência de determinadas preparações, mas também pode ser consumida in natura. Em 100 gramas há 128 calorias, 1,9 gramas de fibras e 376 microgramas de potássio.

Banana-da- terra: Sua polpa é consistente e macia e é achatada de um dos lados. Pode ser consumida crua ou usada em pratos cozidos e grelhados. Cada 100g possui 128 kcal, 1,5 mg de fibras e 328 mg de potássio.

Banana-prata: É consistente, dura e pouco doce. Ideal para ser consumida crua ou preparada grelhada. Em cada 100 g há 98 kcal, 2 g de fibras e 358 mg de potássio.

Banana-Maçã: Pequena, doce e cremosa, ela exala um aroma que lembra o da maça. Prefira consumir a fruta ao natural. Cada 100 g possui 87 kcal, 2,6 g de fibras e 264 mg de potássio.

Banana-ouro: É a menor das espécies produzidas no Brasil. Seu tamanho chega a, no máximo, dez centímetros. É a mais doce e mais calórica. Em 100 g tem 87 kcal, 2,5 g de fibras e 321 mg de potássio.

#nutrição #nutricaoesportiva #academia #carboidrato #nutricaopensante #semmodismo #teammiltonlins #lifestyle #semneura #fit #fitness #nutrition #nutricionista #carb #glicose #glicogênio


5

CARBS CYCLING!! Its anyone doing Carb Cycling? Im doing low carb but I dont think I want to do this forever. I need to lose more than 100lbs and want to find something that will work for me. If you are doing Carb Cycling please let me know how its working for you .
#carbcycling #chrispowell #weightlossjourney #weightloss #100lbstolose #puertorico #doesitwork #carb #diet #helpmeloseweight


1

Dinner 🍴 veggie, protein, carb ✅ #loseweightnow #toning #protein #myjourney #salad #carb #noexcuses


0

Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

Simply search "STCfit" on your favourite app, or use the links below:
Spotify: https://goo.gl/LpctMQ
iTunes: https://goo.gl/fsXnsm
YouTube: https://youtu.be/O5Wf1nD75uk

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!


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Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

Simply search "STCfit" on your favourite app, or use the links below:
Spotify: https://goo.gl/LpctMQ
iTunes: https://goo.gl/fsXnsm
YouTube: https://youtu.be/O5Wf1nD75uk

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!


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The best part of ordering pizza?
Leftover pizza 🍕 for the next day
And so my #carb diet continues 🤰🏻
Not featured: fried calamari that was devoured within seconds bc #hunger
#inlovewiththeza #zaorpizza? #pizza #🍕 #carbsoncarbsoncarbs #ilovepizza #happy #happymorsels


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First dinner in my new apartment! Cooked dinner with my roommate @emma.mad.fit 👍🏽



Sautéed chicken with avocado oil, turmeric, garlic powder. A side salad with spinach, peppers, tomato, and lime juice. Then I roasted sweet potato fries. Balance meal of carbs, protein, and vegetables! 🍅🥗🍠



#chicken #healthymeal #healthydinner #eat #eatforfuel #eatforhealth #healthandwellness #balance #balancedmeal #protein #carb #vegetables #eatyourgreens #spinachsalad


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Na era da dieta low carb há quem diga que o carboidrato é um aliado? 😂
.
O medo dos carboidratos vem da sua transformação em adipócitos (células de gorduras), mas esse processo depende da quantidade e de qual momento do seu dia foi ingerido, depende também do tipo de carboidrato e se o indivíduo faz atividade física.
➡️Realmente existe um tipo de carboidrato que na maioria das vezes (não todas) não agrega muito a saúde, principalmente no emagrecimento e os diabéticos devem tomar bastante cuidado com a ingestão desse tipo de carboidrato, que são os carboidratos simples. Eles são absorvidos rapidamente gerando energia imediata e aumenta rapidamente as taxas de glicose no sangue. Exemplos: açúcar refinado, farinha branca, doces, biscoitos industrializados e frutas (cuidado com a quantidade de fruta ingerida, e é muito bom quando se associa a fruta a uma fibra como a aveia, por exemplo).
➡️Os carboidratos complexos são digeridos e absorvidos de forma mais lenta. A vantagem de ingeri-los é que se sente saciado por mais tempo, e com o processo de digestão mais lento proporciona fornecimento constante de energia e limita a quantidade de açucares convertida em gorduras, são importantes para auxiliar no emagrecimento e na prática de atividades físicas. Eles também possuem fibras, minerais e vitaminas por não ter passado por processos de refinamentos como os alimentos integrais. Exemplos: batata doce, mandioca, grão de bico.
✅Os carboidratos podem ser um aliado a dieta, procure um nutricionista que possa elaborar uma dieta para você de forma individualizada e segura, pois nem todo mundo precisa ficar sem carboidrato. Tudo irá depender do seu objetivo, estilo de vida e individualidade bioquímica.
#carb #carboidratos #carboidratosimples #carboidratocomplexos #indiceglicemico #individualidadebioquimica #equilibrio #objetivonutricional #estrategianutricional #nutricionistagoiania #nutricionistaanapolis #saudegoiania #saudeanapolis #goiania #anapolis


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Soooo, this is what I ate at Vegan fest. “Fish” taco! It’s a common misconception that vegan food is...a) super healthy and b) tastes like shit. A is a lot of the time untrue because many vegan foods are carb city. And B is just a lie. You can try this meal at Yamchops in Toronto!


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Kas gelişiminde antreman kadar beslenmede önemlidir. Ne kadar temiz beslenir, makrolarınıza dikkat ederseniz, sonuç almanızda o kadar kolay olur. 💪💪 👉Follow me: @degisimvegelisim


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