#carbohydrates

Instagram photos and videos

#carbohydrates#protein#carbs#food#nutrition#fitness#instafood#health#diet#foodporn#healthyfood#fat#weightloss#vegetables#healthy#macros#vegan#fitfam#motivation#muscle#yummy#chicken#fatloss#sugar#bodybuilding#calories#jmaxfitness#healthylifestyle#delicious#gym#eatclean#supplements#recipe#weight#applecidervinegar

Hashtags #carbohydrates for Instagram

Planning your meals in advance is key to weight loss as you know exactly what you are putting into your body, and how much. A weekly meal prep routine allows you to control your macronutrient you are inputting everyday, which is the perfect recipe for weight loss and muscle mass building 💪🏼
🤔Do you know how many grs of #carbohydrates #protein #fat does your body needs in order to #looseweight ? #gainmuscle #tone? 🤔Do you know your #macronutrients ?
Contact me and find out!! DM me for more details 🔝🔝🔝I can tell you exactly what you need to do to achieve those #goals 😉
And of course take your meals everywhere you go with @6packbags !!!! Best tool to stay on track 👏🏼👏🏼👏🏼powered by @tftfit @gallongear @chocorite @6packbags #mealprep #mealprepsunday #mealprepideas #mealprepping #mealplan #meals #healthymeals #pescaterian #muscle #absaremadeinthekitchen


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Hurryhurry Monday morning!
#Yogurt #Banana
#PeanutButter #Toast
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My #Breakfast in #PattyFarm :
#Doodle #Illustration #Drawing :
😻Cat Dog Bird Bear Bunny . :
#Food #Nutrition
#Carbs #CarbCounter .
#Idea #Design for
#Diabetes #T1D
#MommyFood #HomeCook
#Veggie #Carbohydrates #Fruit
#Creative #Inspirations .

My FarmPet -🐱-🐶-🐤-🐻-🐷-🐰-🐑
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Thank you for your following.

Hope you enjoy my meal everyday too!!
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#Creativity can beat and win diabetes!! Yey


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Did you know that an increase in belly fat is only one of the side effects of high blood glucose levels?
If you are eating #meals with a lot of refined #sugar and more #carbohydrates than you need, your body will continue to store #glucose in form of #glycogen until it reaches a state where no more storage can occur. When this happens the excess glucose is converted into #fat in the liver, which is transported to other organs and tissues.
This fat ends up in your visceral organs and will conspicuously be displayed as #bellyfat

If your blood sugar levels consistently spike because of your nutritional choices and overeating you will probably feel sluggish and tired due to excess production of a hormone called insulin. One of the functions of insulin is to reduce the blood sugar levels. You will also experience a state of low energy if your blood glucose is low.
#plexus slim can #help #balance your #bloodsugar and help you #trim that belly fat.
It helps burn fat not #muscle. #slim is an amazing tool, it allows me to have steady #energy less #sugarcravings and #losingweight is a sweet side effect if needed.


0

Snack prep is on point this week 😃

Last week I felt like I was really lacking in snacks to get me by between meetings. So this week I made sure I have plenty of options and variety. This also mean my dinner doesn't need to be as huge to make up for a surplus in food at the end of the day. Win, win if you ask me! 😁
#healthyfood #musclemeals #mealprep #macros #cleaneating #snacks #balancediet #preplife #mealprepper #vegetables #prep #carbohydrates #lunchbox #recipe #rainbow #colourful #fitfam #instafit #foodpyramid #beautifulfood #foodporn #foodmotivation #healthyfood #fitfood #instafitsociety #healthysnacks #instafood #bodybuilding


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✨after delish dinner time for a little desert ✨#need #desert #noaddedsugar #cherry #walnuts #blueberries #yummy


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REFEED DAY!! 🙌. Ok so I appreciate my presentation is not great (pretty awful actually) but I just wanted to EAT it! 😂🙈. -Oat base -Quark mixed with Options chocolate orange powder -Peanut butter 😋😋😋 #prep #preplife #competitionprep #diet #dietplan #dieting #nutrition #refeed #refeedday #oats #protein #carbs #carbohydrates #peanutbutter #food #bikiniprep #bodybuilding #bodybuildingprep #bikinicompetitor


1

Here is a great representation of what 25 grams of carbohydrates looks like (100 calories). Bananas and potatoes are my favorite and what I’m having this week for my carb sources. What are your favorite carbs?!? Comment below and tag your friends 😀
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Follow @jeffthetrainer for more!
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Picture credit: @blonde.health .
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#caloriecounting #caloriedeficit #caloricsurplus #powerlifter #mealplan #carbsarelife #nutritioniskey #physiquecompetitor #workoutlife #physiology #aestheticsarmy #mealplans #nutritionable #nutritioncoach #weightlosshelp #weightlosstips #fatburning #fatlosshelp #consistencyiskey #mealplanning #mealprepsunday #mealprepideas #mealpreps #emotionaleating #guyswholift #musclegain #intermittentfasting #nutritionprogram #carbohydrates


1

If carbs are fuel for your brain, I should be a lot smarter. Steve has mastered sourdough. .
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#chefintraining #culinaryschool #sourdough #baking #bread #carbs #carbsarelife #bake #carbohydrates #delicious #yummy #food


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3 x pizzas we ordered and you know what.. we ate all 3 between us. I do not order from dominoes.. I refuse to pay that price for a greasy pizza. My local queens pizza is the one 👌🏼 plus pudding. Healthy to resume tomorrow xx #health #healthy #foodporn #food #instafood #fitness #hypothyroidism #weightloss #weight #weightwatchers #slimmingworld #diet #motivation #eatclean #exercise #hungry #carbohydrates #protein #delicious #postpartum #babyweight #mum #vegetables #dinner #dinnertime #pizza #eclairs #doughnuts #pudding #cheese


0

When there’s a long road ahead sometimes only a Mars Bar can hit the spot 😍
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#cycling #marsbar #protein #fat #carbohydrates #feedme #chocolate #londontoparis #cycling


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FARRO

What is farro? Farro is an ancient grain similar to Kamut. It’s often used as a substitute for pasta or rice. Farro is a grain with a nutty flavor similar to brown rice. It’s rich in fiber, magnesium, zinc, iron and niacin. Plus, PROTEIN!!!! Nutrition profile 1/4 cup dry: 170 kcals, 1g fat, 35g CHO, 5g fiber, 0g sugar and 7g protein. Taste delicious cold or hot! Try the recipe in the previous post. Perfect for summer! #farro #grain #grains #fiber #protein #healthy #health #dietitian #nutrition #dietitianapproved #iron #vegan #vegetarian #foodie #food #fatloss #healthchoices #eathealthy #weightloss #weightcontrol #carbs #carbohydrates


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A cenar!
Co mm o habeis pasado el domingo? Yo al final bien productivo 😉
Para cenar revuelto de setas y ajetes con patatas al horno
Bueno familia a disfrutar de lo que queda de domingo! 😘😘😘😘 #fitfam
#bonprofit #fitnessmeal #noesdieta #comeequilibrado #carbohydrates #cuidate #healtyfood #instafood #foodporn #foodphotography #realfooder #comidareal #comidaproductiva #dietfit #nutrifit #nutricionfitness #comericoysano #healtyfitness #foodfitness #comidareal #healtyfoods #fitnessmeal #fitfam #fitness #fitfam #proteina


0

#wakame
Nutritional value per 100 g (3.5 oz)
#Energy 188 kJ (45 kcal)
#Carbohydrates 9.14 g
#Sugars 0.65 g
#Dietary #fiber0.5 g
#Fat 0.64 g
#Protein 3.03 g

But most importantly... it tastes freaking #good .
#makekimchinotwar


2

#homemade chicken pasta bolognese cooked to perfection plenty of #protein and #carbohydrates #yummy


0

I missed National Mac and Cheese day?! It’s okay, I’ll just celebrate when it comes back around next month. Is it just me or are these national food days out of control?...
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I did happen to make Broccoli Chicken Mac and Cheese (completely unrelated to food holiday) this week from Liz Fourez. It’s a recipe that I forget I love until I’m eating it hot off the stove.
1. Make your own cheese sauce 😋
2. Add diced chicken (protein) and broccoli (color)
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Recipe from @lizlovegrowswild
Ingredients
8 ounces medium shell pasta
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced
2 tablespoons unsalted butter
¼ cup all-purpose flour
1 cup milk
1 cup chicken broth
¼ teaspoon garlic powder
¼ teaspoon pepper
⅛ teaspoon salt
2 cups sharp cheddar cheese, shredded*

Instructions:
1. In a large pot of boiling salted water, cook pasta according to package directions. Add broccoli during last 2-3 minutes of cook time. Drain and set aside.
2. Melt butter in a large skillet over medium heat. Add flour and cooking, stirring, for 1 minute. Slowly whisk in milk and chicken broth and season with garlic powder, salt, and pepper. Cook, stirring constantly, until mixture is bubbling and thickened. Remove from heat and add cheddar cheese. Stir until melted.
3. Add the drained pasta, broccoli, and chicken and stir to combine. If sauce becomes too thick, add milk as needed to thin. *Note: I only used 1 cup of cheese and it turned out great! In my humble opinion. But if you prefer the cheesiest version, go with 2 cups! You go glen coco!


6

Desayuno de domingo:
🍎Porridge de avena y manzana🥄
No lleva ningún edulcorante, si la fruta esta bien madura está ya aporta un buen dulzor si se pone a hervir junto con la avena y para realzar un poco más el sabor un toque de canela va ideal.


1

Long weekend & can’t be bothered to cook? 💤
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These moments are made for tray bakes. Protein source, vegetables, some seasoning, olive oil & 30 minutes catching up on all today’s sport 👍🏻
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Simple doesn’t have to mean boring 😎
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#OWNit #nutrition #nutritionist #wellbeing #diet #health #protein #fats #carbohydrates #fitness #chicken #traybake #vegetables #fibre #eatarainbow #simple #effective #macros #eatwell #eatsmart #cooking #food #wellness


0

Jambalaya, more like jambalicious. Four lots of this for lunches this week 🤙 #carbohydrates #mealprep #mealprepsunday #calisthenics #gainz #allaboardthegaintrain #choochoomotherfucker


0

The World Cup just happened. Players rinsing their mouth with sport drinks also happened. Does it really work? Yes! Stay tuned for more🇫🇷🇭🇷⚽️
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#SimpleInformedScience #worldcup #carbs #carbrinsing #mouthrinsing #sports #sportsnutrition #performance #performancenutrition #nutrition #fitfam #football #soccer #carbohydrates #carbsmart #carbsarefuel


1

Good morning friends.Today I still sharing about carbs.The most popular one now sugar very delicious and versatil but we need to know how to eat it.we need to eat less than 5% of total sugar of our total calories intake that is 25gr of total sugar in an individual of 70kg.Look at the picture here and watch the video on the second page.
What are your favorites sweet foods ? fruits? honey? or candys?
if you like it share this video and picture with someone who likes sweets.
#sugar #sugarfree #naturalsweet #diabetes #carbohydrates #lookinggood #healthylifestyle
#healthyfood #eatingwell #nutrition #lima #newyork #california #veggienutridr


0

Na és akkor a vacsora🙋 Sütőben sült bundáskenyér, mindenféle zsiradék nélkül, 3szelet slimm toast kenyérből🤤 Vacsorára tökéletes💯🏋️🥗✔️ 299kcal
Ch: 22,6g
Fehérje: 20,6g
Zsír (ami a tojásban van): 12,2g

#mutimitfőzöl #mutimiteszel_fitt #mutimiteszel #bundaskenyer #mik #mikgasztro #fitfood #dinner #sunday #egeszsegeseletmod #carbohydrates #protein #fat #goodfat #instahun #instafood #instahun #weekend


4

#Repost @jmaxfitness with @get_repost
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CARBS AFTER 6PM by @jmaxfitness -
Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out.
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Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition.
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Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym.
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So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who.
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If someone you know is still afraid to eat carbs in the evening, then send them here.
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#carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman


1

Salads = #VOLUME


3

REAL QUICK - Let’s talk Carbsssss👇🏼⁣⁣⁣
🍕🍌🥝🥞🍟🍚🍩🍿🍪🍓🍎⁣⁣⁣
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🥞OMG. I love carbs.🤤⁣⁣⁣
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🍦But there was a time I thought that carbs were the ENEMY and would make me gain weight just by looking at them.😭⁣⁣⁣
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🍟Everyone’s body is different and therefore requires a different set about of carbohydrates per day. ⁣⁣⁣
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💉For people with type 1 diabetes, the amount of carbs needed per day in order to keep blood glucose stabilized varies depending on the individual and their lifestyle.⁣⁣⁣
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💪🏼Someone who has a very active lifestyle will probably find that consuming higher carbs works well for them, whereas someone with a more sedentary lifestyle might find that they have better glucose control with a low carb diet.⁣⁣⁣
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🙋🏼‍♀️I tend to keep my carbs somewhere in the middle - right now my goal is to maintain my weight so I am consuming roughly 200g of carbs per day (around 45% of my daily caloric intake)⁣⁣⁣
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Do you have trouble knowing how many carbs you should be eating?⁣⁣⁣
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Do you prefer eating more carbs or fats?🥞🥓⁣⁣⁣
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⁣⁣⁣ #carbs #carbohydrates #fat #type1diabetic #t1d #bloodglucose #bloodsugar #insulindependent #insulin #bloodsugarlevels #bloodglucoselevels #type1diabetes #type1 #typeonediabetes #diabeticfood #diabetesawareness #diabeticdiet #diet #dieting #nutritiontips #nutrition #diabetes #diabetesmellitus #autoimmunedisease #diabetesdiet #type1awareness #diabeticfood #t1dawareness


14

Working on me now!
Arbonne full control : Helps you feel full to help support weight
: Help support cholesterol levels
: Helps support blood sugar levels
: helps the body metabolize carbohydrates, protein and fat

Arbonne digestion Plus
: Contains probiotic and Prebiotic
: Support healthy digestion to minimize gas and bloating
: support digestion of carbohydrates, fats, proteins, fiber and lactose.
: Promotes balance in the intestinal tract
: Support absorption of nutrients from food
#weightloss #arbonne #fullerlonger #probiotics #prebiotics #bloodsugarbalance #cholestoral
#carbohydrates #puresafebeneficial #bloatedbelly
#digestivehealth

www.katiecassel.arbonne.com


1

Olympic Champion @samquek13 “this has become invaluable to me, because I don’t have to cut corners, there was no trial and error with different foods to find out what nutritional diet wasn’t going to work.
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I went to Muhdo, looked at my genetics, & found out what would work for me. I learnt that I am quite susceptible to putting on extra weight through carbohydrates which I never knew before”.
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#olympian #dnagenetics #dnatest #dnaprofiling #olympics #hockey #fitness #diet #dietplan #nutrition #performancenutrition #healthylifestyle #healthyeating #training #recovery #retirement #lifestyle #strongwomen #strongnotskinny #carbohydrates #carbs #weight #dieting #genetics


1

When you fancy a kfc but it's too hot to go outside so you recreate your own fillet burger 😋😋😋. Served with chips and coleslaw. .
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#filletburger #burger #kfc #homecooking #healthyfood #healthyeating #coleslaw #ilovesundays #fakeaway #carbohydrates #buffet #tomatosauce #foodpic #salad #familymeal #foodporn #chicken #chickenburger #bunlessburger #chips #happysunday


11

The Vegan Plate 🥦🍉🥑🍄🌰🍞🍆
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Fruit and vegetables - 5 x 80g portions
(30g for dried fruit) - 1/2 plate
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Starchy foods, ideally higher in fibre such as, oats, wholemeal pasta & brown rice - 1/4 plate
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Protein-rich foods such as chickpeas, lentils beans and high protein plant based alternatives to milk and yogurt - 1/12 plate
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Nuts, seeds & oil. Especially those rich in omega 3 fat - 1/12 plate
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Calcium fortified foods & calcium-set soya products - 1/12 plate
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#AnandA #TheVeganPlate #nutrition #information #fruit #vegetables #starch #carbohydrates #protein #nuts #seeds #calcium #plantbased #vegan #diet #crueltyfree #healthy #transformation #govegan #rawhealth #wellness #vegannutrition #innerhealth #healthiswealth #happiness #instavegan #veganism #mind #body #photooftheday


0

#promotionalpost - #productreview : @nourishvitals #applecidervinegar with #mothervinegar ! #rawunfilteredapplecidervinegar has 5% acidity. This #unpasturisedvinegar can be used as a #vinegardrink by diluting 5-10ml of vinegar in water. You can have it 3 times a day maximum. #applecidervinegarsaladdressing is also a perfect way to jazz up your #veggies .

#nutritionalinformation : #nourishvitals #applevinegar contains no artificial colors, preservatives, or flavour. Each 100ml Vinegar contains 8kcal #energy , 1.9g of #carbohydrates , 0.9g #sugar , 63mg #potassium , and 5.2mg #sodium
Care: You need to refrigerate it once opened and has a life of 45 days when unsealed.
Advisory: #pregnantwoman , #lactatingmom , and people with medical conditions must consult their #healthcareprofessional before consuming it.

Weight & Price: A 250ml bottle comes for ₹230/- @amazondotin Deal: ₹225/- (2% saving)

Rating: 5/5

#lifestyleblogger #productendorsement #foodreview #foodblogger #foodphotographer #rakhisinha #entrepreneurlife #vinegardressing #foodstagram


0

Big news from our friends over at Quantified Nutrition!
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#Repost @quantified.nutrition
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Don’t forget to add us to your cart on Amazon Prime Day, tomorrow!! -

#quantifiednutrition #qnu #evolutionathletics #evolutionathleticsnc #trainer #athlete #crossfit #arc #supplements #amazon #amazonprime #protein #bcaa #carbohydrates #workhardtrainhard #supplementwell #gymlife #gym


1

Pepsi. 1980s design. Limited edition, but looks so cool it should stay this way for a while. Drink of my childhood. .
Pepsi. 1980to gadu dizains, tieši kā es. Izskatās tik labi, ka šādi arī varētu palikt. Jūrmalas pludmalē viss izskatās labi. .
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#pepsi #jūrmala #beach #influencer #1980s #limitededition #productplacement #childhoodmemories #summer #sugar #carbohydrates #cool #france #colours #design #sundayfunday


1

Homemade Chicken and Zucchini Tikka Masala with Tumeric Jasmine Rice was on the menu for dinner last night -& it was #delicious!
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Nutritional Information based on 5 oz of chicken, 60 grams of zucchini, one serving of #Aldi #tikkamasala sauce, and one serving of rice.
Total Calories: 508
P - 48.1 grams #protein
C - 57 grams #carbohydrates #carbs
F - 9.1 grams #fat
#macros ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#homemademeal #dinner #countingmacros #iifym #macrocounting #macrotracking #macrorecipes #recipe #indianfood #chicken #leanprotein #foodie #cookingathome #tumeric #zucchini #bowlmeals #food #foodforfuel


2

Are you keeping an eye on the carbohydrates you’re taking in on a daily basis?





Use this as a simple guide to manage your carbs and achieve optimal health!





#primal#paleo#carbs#carbmanager#watchthecarbs#excercise#carbohydrates#toomanycarbs#glutenfree#grainfree#carbohydrate#paleolife#health#behealthy#bemindful#nutrition#foodismedicine#youarewhatyoueat#primaldiet


0

Looks like I'll be eating all the carbs!!! Bahaha🍴🍩🍰🌮🍕🍟🌯🍞🥔 #carbs #carbsarelife #carbohydrates #highcarb #highcarbday #sundays #nosex #nocuddles #singlemomlife


0

Papaya boats are literally my favourite. At one point I think I ate nothing but papaya. So this is my breakfast on the #medicalmedium #berrychallenge and I normally post it over on @sunlight__forever but I decided I'd show you guys my all time favourite on my main page. -It's so important that you find foods in the plant realm that make your heart sing. We need to be eating with joy and alignment, not addiction or force. I cannot believe I spent a whole year eating almost nothing but meat and veggies. I was a hardcore Paleo, on a "Candida diet" and had the worst adrenal fatigue of my life. I was the heaviest I had ever been, even after losing all the (water) weight right at the start. Your body needs water to heal, so of course you won't have a flat stomach when you first start eating fruit. It's healing that area, trust the process. -The world is made into mostly carbohydrate, so I think Mother Nature is trying to tell us something. It's trying to tell us we are carbon based beings. She has even set her planet up to recycle us (in the most loving way possible.) -Papaya contains vitamin C, folate, vitamins A, magnesium, potassium, Omega 3 and more. It's truly an amazing fruit that does a number of healing jobs and cleans out your body. And it's amazing for the skin! - I used raspberries and blueberries, @ecoideas Baobab powder (makes it a little sour), @epicureofficial tutty fruity whole foods topper, dried coconut (sulphite free) and a little date sugar.


8

WHY SHOULD I HAVE PRE WORKOUT CARBS?! ⬇️
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✋🏼Alright alright, so there’s no “right” or “wrong” answer to this question. However, your workout and your effectiveness really can depend on it!
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💪🏼Prior to working out, carbs should be your main focus. The reason for this is because they are essential when it comes to your body having an energy source to feed from throughout your workout. The carbs should be primarily High GL carbs that will release sugar very quickly into the body and give you a quick boost of energy.
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💥The carbohydrates are also very effective in assisting with muscle fullness and keeping a good pump and blood blow throughout your workout, which we all know is extremely important when working out!
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🤔 When should you consume the carbs? I personally have a high carb meal(30-50g) approximately 30-60 minutes prior to working out. But I would say as long as you have the meal within 1-2 hours of working out then you will still get the positive effects that are talked about ☝🏼
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SO, if you can have carbs, then be sure to structure them around your workout to use them as they should be for your benefit!
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#PreWorkoutCarbs
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FOLLOW MY MAIN ACCOUNT @calebgarrow


5

I’ve been quiet for a few months as work and uni have taken a priority. However, I’ve found these babies in @lidluk 22g carbs each, going to try them out next time I have a hypo and let you guys know what they are like!


2

Traveling is so fun because you get to try all the donuts, and in Seattle I went to @raiseddoughnuts a week after they opened! Really fun, creative flavors:
Raspberry holes, apple fritter, black sesame, maple bar, blueberry basil, chocolate, ube coconut, strawberry. Just booked Washington DC in a few weeks, excited to go donut hopping there 😂


22

It’s the season so I found a great blueberry peach oatmeal recipe from @eatingbirdfood for this mornings breakfast and it was lovely. No added sugar which was perfect too😋
#pamelitaskitchen
#blueberries
#peaches
#oats
#eatyouroats
#fruit
#summer
#breakfast
#energy
#carbohydrates
#instafood
#instagood
#eatlikeyougiveafuck
#eatlocal
#yvrfoodie
#beautiful
#oatmeal
#runnersfuel


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#carbohydrates#proteins#breakfast#power#trening#dietitian#suplements#weglowodany#białko#sniadanie#moc#energia#dietetyka#suplementy# dobre śniadanie przez treningiem daje moc i energię 😊😊😊niedziala# workout#food brekfast before workout 😊


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💪🎖️Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats 🥘🥙🍱 #Nutrition #shredded #fit #eatclean #goals #calories #transformation #motivation #health #healthybody #healthymind #life #eathealthy #doctor #nurses #strength #protein #lean #cook #cookhealthy #diet #benefits #exercise #blood #Fitness #gym #bodybuilding #muscle #Nutrientdense #carbohydrates
https://t.me/joinchat/AAAAAEtYY4UvPkVYuvn-oQ ✅


1

Have been trying to eat low carb in an attempt to lower my blood sugar levels and loose weight. I’m not overweight, however I have put on a few extra pounds so i’m just trying to loose them again! Anyway for lunch yesterday I marinated some chicken wings (which turned out to be lovely btw), made homemade guacamole and had some cucumbers on the side🙌🏼 Although it doesn’t look filling it really was! Avocados are classed as a healthy fat and therefore keep you fuller for longer!☺️ #chicken guacamole #avocado #cucumber diabetes #diabetesawareness #diabadass #injections #insulininjections #carbs #carbohydrates #carbcounting #typeonediabetes #t1d #typetwodiabetes #t2d #diabetescare #diabetestips #diabetic #diabetics #diabetictips #diabeticproblems #diabeticprobs #inspiration #thediabetesjournals


1

18.07.15.일
#팔팔유도회
주말간 #carbohydrates 를 제대로 섭취하지 못해서인지.. 날씨가 #쏘핫 해서인지 현기증이 계속 났드아.. ㅎㅎ
덕분에 운동 잘 했슴다
운동 영상을 올릴까 말까..
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#유도#judo#몬스터마트#몬스터짐#monstermart#파이널멀티짐#파이널멀티짐본점#수플레스#suples#영양소부족#현기증#폭염#잘먹자#영양소섭취#nutritions#운동#주말운동#운동하는남자#운동하는여자#protein#전신운동


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Free giveaway gifts from @scienceinsport #fuel #nutrition #carbohydrates #cycling


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CARBS AFTER 6PM by @jmaxfitness -
Ok let's end this now. If you're afraid to eat carbs after 6pm, you're missing out.
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Eating carbs in the evening does NOT make you fat. Where this ridiculous idea came from is beyond recognition.
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Here's the deal. You can eat carbs whenever you want. Carbs don't make you fat. Too many calories will make you fat. In fact, eating carbs after 6pm can help you get more jacked. They help you feel more relaxed and this will allow you to have a better sleep. Sleep is VERY anabolic. On top of this, they can help you fill up your glycogen stores the day before a tough workout; increasing your performance in the gym.
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So do you eat carbs after 6pm? Because you know who DOESN'T? Geoffrey Lannister. That's who.
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If someone you know is still afraid to eat carbs in the evening, then send them here.
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#carbs #carbo #carbohydrates #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #jmaxfitness #muscleman


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99% of my training is cycling. Today I've run 4 km. You don't have to workout a lot to stay lean when your diet is right.
The only diet that doesn't require you to restrict is a high-carb low-fat vegan diet (>80% of calories are carbohydrates).


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Las ingestas de carbohidratos van a depender de muchos de factores y hacer una recomendación exacta es bastante difícil. Entre dichos factores se encuentran el nivel de actividad diaria y el ejercicio físico (tipo de deporte, intensidad volumen, tiempo de actividad, tiempo entre sesiones….) pudiendo variar entre 3 y 10 gr/kg/día.

Este aporte debe venir en mayor medida de alimentos de calidad y alto valor nutricional, para asegurarnos de un consumo óptimo de micronutrientes y fibra.

#hfenutricion #nutricion #deporte #rendimiento #salud #bienestar #healthfitnessevolution #fitness #carbohydrates #fitforlive


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Test day again... #studynotes #protein #carbohydrates #fats


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Une barre énergétique peut être saine, bio, vegan, sans gluten et offrir un maximum d'apports en glucides. Mais surtout être délicieuse comme ces barres énergétiques à l'Abricot…⠀
Tasteful and natural @chimpanzee_nutrition energy bars for great rides.⠀
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#boostcycles #boostmyride #nopartsnobike @chimpbars #nutrition #natural #eatwell #sportnutrition #vegansport #carbohydrates #fitness #vegan #bio #cyclinglife #energybar


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OMG traditional Greek Dinning tonight was amazing! I just had to go for a chicken souvlaki (Kebab) with Tahini (Garlic Mayo)! Slightly off my meal plan but I just don’t care!
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#greek #traditional #kebab #souvlaki #finedinning #summer #itscominghome #healthyfood #eatingout #calories #counting #tracking #besmart #cheatday #guilt #fitness #protein #carbohydrates


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Yesterday's lunch was so amazing! I use to think when dieting you had to reduce your food and only eat lettuce or super foods however I now understand that providing your in a calorie deficit you’ll lose weight no matter what you eat!
I also understand that you can’t look at food and divide it into categories like good or bad food! I now look at food as a source of protein, carbs and fats! (#macros ) trying to get these on point is a challenge however so satisfying when you do it right and trust me providing your in a #caloriedeficit you’ll lose weight! .
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#calories #deficit #newmindset #fitness #healthyfood #food #protein #carbohydrates #fats #weightloss #postholiday #fatloss #myjourney #countryfood #pub #worklunch


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