#carbs

Instagram photos and videos

#carbs#healthy#protein#fitness#fitfam#vegan#healthyfood#food#love#vegetarian#foodporn#plantbased#lifestyle#muscle#noexcuses#glutes#gainz#happy#strong#foodie#booty#smile#progress#instagram#breakfast#dedication#workout#exercise#cleaneating#health#weightloss#cheatmeal#muscles#bulking#bodybuilding#fitspo

Hashtags #carbs for Instagram

Dessert was DeLitcious 😩🙏🏼🔥💦
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The best part of thanksgiving.. bringing yourself into a food coma, THEN trying to set some type of record for most pie consumed in a single sitting 🐷
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So of course we had the usual homemade pumpkin pie this year🥧, some key lime pie🍰, vanilla bean ice cream (vanilla bean is 1000x better than any other vanilla I don’t care what anyone says)🍨, some homage pumpkin cream cheese frosted cookies my aunt made (which were the best pumpkin cookies I’ve ever had)🍪, some leftover cupcakes from the turkeys we made yesterday, and the star of the show.. homemade pumpkin latte tiramisu 🎃😍
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Unfortunately I didn’t make it to the gym this morning before they got out the egg bake, burgers bagels, Papa Murphy’s cinnamon wheels, cinnamon rolls, and more😩
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TFS™️ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼🍳
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If you've got some Litty™️ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
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#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #instafood #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #oreos


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Look at these hot dogs!!
My cheatday was full of food, rain an bus travels.. The bus part wasn't that good but.. Oh well, it ended nicely. 🐻
Let's go to the Black Friday crazyness. - -
#photooftheday #instagood #instafit #instafood #foodporn #fitfam #fitnation #fitgirl #fit #fitness #carbs #cheatday #eattogrow #foodie #foodiegram #foodstagram #lifestyle #fitnessaddict #sugar #vidasaudavel #comerbem #comida #vaigordinha #dialivre #gordice #carbo #estilodevida #comerévida

IKEA
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🍩Meal timing was always one of those things that always peaked my interest but I never really touched cos in the grand scheme of things it’s only responsible for 5-10% of your results.
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🍔I wanted to become fluent with calories & macronutrients before I even thought about playing with meal timing. Seems like the time has come.
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🍖Spent a good few hours revamping my diet plan. Made sure to have protein throughout the day, carb cycle for workout/non-workout days, and timed when to use whey or casein protein.
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🐒Sounds like a lot of work but honestly I havn’t had this much fun in a long while.
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Podcast episode 022 - The Physio is OUT NOW! Link in bio.
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The Pohhu Experience is available on iTunes, Stitcher, Overcast.
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#weightloss #weightlossjourney #weightlossdiary #weightlossstory #fitnessjourney #fitnessgoals #podcast #powerlifting #powerlifter #lift #lifting #strength #strengthtraining #bodybuilding #bodybuilder #diet #nutritionist #iifym #whey #protein #carbs #bulk #bulking #fitspo #fitlife


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40% off online training for a month. 30 days of workouts at 5 workouts per week. Instructional videos and access to me are all included so you know exactly what you're doing. Message me if you don't want to be the average American and gain 10-15 pounds from Thanksgiving to Christimas.


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www.3030health.com

Hello everyone, my guests today are Keith Norris founder of Theory 2 practice, and PaleoFx and His son Kleat Norris.
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Kleat is currently documenting his recovery from addiction using Paleo Principles. He has found a ton of success, but it has not been all easy.
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We had a fascinating conversation and I’m looking forward to follow his progress while he creates his own Hero’s journey.


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Best way to get back on track after eating all that food yesterday?? Enjoy our healthy T2 Fit Salad at the @the_green_house_kitchen. Remember to say “Goals Over Excuses” to enjoy 15% off your salad! The Green House Kitchen is open from 11-3, 6-10p today so make sure you stop in amongst doing all of your holiday shopping! #eatyourveggies #t2fitness x #ghk


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current mood 👉🏼 i’ll have one of each, please 🙋🏼 avocado mixed with @kitehillfoods chive cream cheese on one, @justins almond butter + mashed raspberries on the other 🍓 breakfast at home is the best! hoping everyone enjoys time with their loved ones this weekend 💛 .
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#cleaneats #vegan #wellness #plantstrong #plantbased #eatwell #vegetarian #vegetariansofig #veganfoodshare #marathonrunner #carbs #toasttuesday #brekkie #creamcheese #kitehill #avo #avocado #avocadotoast #runnerfuel #plantbaseddiet #runforlife #brunch #iamwellandgood #food52 #vegankitchen #almondbutter #nutbutter #raspberries #jam

Peters Township
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Jippie weekend 🙆! Just some tagliatelle before i continue with my home makeover...
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☄️Enjoy your evening and eachother ☄️
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Tagliatelle with #zucchini #broccoli #walnut sundriedtomatoes blackpepper garlic onion and a little bit of #boursin .
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#aycookforyou #vegetarian #dinner #carbs #fitfam #fitgirlsnl #fitdutchies #gastronomia #autumn #foodphotography #yummy #girlswithmuscle #pasta


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🍕🍔🌮🍩🍪🤪


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"We're gonna need a bigger bag" -Nutribox head chef 😛

Demand for our meal prep continues to grow here at Nutribox.
A waiting list in excess of 100 people now, as always thank you for your patience.
There have been some exciting developments this week which we will be revealing soon. This will allow us to cope better with the demand.
We couldn't be happier with the feed back we have received from our happy prepper's up to this point.
It's really great to see so many of you on that health kick and it's a pleasure we can help you out with your meals along the way.

P.s If you have never seen the film jaws that opening quote will be lost on you 🤣

Have a fab weekend
Many thanks
Nutribox team

#nutribox #mealprep #cleaneating #leangains #healthyfood #bulking #fatloss #healthylifestyle #health #nutrition #nutrisystem #fitness #freerange #redtractor #fitfam #gymlife #protein #gains #carbs #fitfam #stokeontrent #peoplefood


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And so the feast continues in OC MD 🍓...

Layton's on 92nd Ocean City, MD
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Heya lovely people !! I didn’t had school today because of meetings the teachers have twice a year, so that cool, not complaining 😉. I slept in, did a bit of homework and then we went to a fourniture shop to order a sofa a sofa table and several other things for the new house ! We also actually went there and brought some things from the appartement to the house, and then we went to town and did some Christmas shopping 😊. I have two friends over tonight and we’re gonna take some goodies so it should be a perfect evening 👌. This was outfit today as it’s not that cold anymore and nearly all the snow has melted ... How has your day been ? 😘 #vegan #vegetarian #carbs #carbsarebae #anorexiarecovery #anorexia #anafighter #anawho #fuckana #eatingdisorder #eatingdisorderrecovery #edrecovery #edfamily #edfam #overexecise #overexercisingrecovery #overexercising #exercise #tca #spiseforstyrrelse


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My second Thanksgiving this week! This time at @opalogastropub. There is nothing like a home-cooked Thanksgiving meal, that's the way we celebrate.🏡 I wasn't sure what to expect from a restaurant but Ópalo knocked it out of the park last night! Everything was so flavorful and felt like home cooking. They were even able to accommodate me, a vegetarian. With all the divine sides you really don't need Turkey 🦃 on Thanksgiving. #madrid #wanderlicous #thanksgiving

Ópalo Gastropub
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🏴 B l a c k F r i d a y
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We will not contribute much to this day other than this picture, tried to photograph my soul but...we had to settle for the second most black we could find 😜. So, here's some ✣ BLACK BANANA BOWLS ✣ just for you!
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.🍌4-6 Frozen Bananas
.🥜1 tbsp Peanut Butter
.🥛1 "splash" Plant Milk
.🌋1 tbsp Activated Charcoal
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We wish you all a wonderful weekend!
Leave your comments below, we love to here from you 🤝!
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#fitfoodie#foodphotography#healthyfoodshare#darlingweekend#postworkout#nicecream#foooodieee#carbs#postworkoutmeal#veganeats#bananacream#chiaseeds#peanutbutter#highcarblowfat#hclf#foods4thought#rawfood#thefeedfeedvegan#veganeatsplease#veganfood#veganheroes#worldwideveganfood#refinedsugarfree#foodie_features#eattheworld#foodgawker#love_food#ahealthynut#beautifulcuisines#bestofvegan


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It's Froatday despite me not having oats 😮 Currently making some rice porridge 🍚🍚 Who else loves rice porridge/pudding as much as me? It's so creamy and comforting 😻 Also how do you prefer it? Hot or cold? If it's homemade I'm fine with either but if it's store bought definitely cold. I like to use arborio rice but today I also used this mixed ancient grain bag of rice my mum bought. It has rice,barley, bulgur and a few other grains I can't remember 😂😂💚
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#rice #ricepudding #riceporridge #oats #porridge #porridgelover #oatstagram #foodporn #creamy #texture #arborio #carbs #healthy #food52 #cashewmilk #cardamom #foodblogger #healthy #dessert #ancientgrains #vanilla #foodaesthetic #friday #breakfast #cooking #foodgram #grains #vegetarian #vegan


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Det här förvånade mig en del faktiskt. Men som ni kan läsa nedan finns det några frågetecken. 👇
#Repost @sportscience.se (@get_repost)
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Muskelns förmåga att producera styrka återhämtas efter 96 timmar, men förmågan att utföra ett set med 20 repetitioner var fortfarande nedsatt. Det här betyder alltså att om man utfört ett pass med hög volym så bör man inte köra ett likadant träningspass flera dagar efteråt eftersom att muskelfunktionen inte är fullt återhämtad, således krävs längre viloperioder. Mindre viloperioder leder till försämrad effekt av träningen vilket kan leda till proteinnedbrytning i musklerna som använts. Vill man ändå stimulera samma muskelgrupper ska fokus skifta till styrka och träningspasset borde ligga nära 1RM. 
Man bör hur som helst tolka resultaten försiktigt eftersom de använde en isokinetisk dynamometer för att mäta ovannämnda variabler vilket påverkar studiens validitet. Till exempel, man mätte hur mycket kraft som utvecklades i varje repetition på en fixerad hastighet (60 grader/sekund för styrka och 120 grader/sekund för styrkeuthållighet). Man borde ha använt sig av samma övning (bänkpress) för att mäta både styrka och totalt arbete eftersom det är huvudsakligen det forskarna försökte ta reda på.
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Läs hela artikeln på www.sportscience.se
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#musclemass #muscle #muskler #sportscience #idrottsvetenskap #gih #ki #träning #styrka #fysiologi #physiology #exercisephysiology #idrottsfysiologi #sport #gym #resistancetraining #styrketräning #strengthtraining #strength #training #protein #carbs #protein #carbs


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Abendessen 👍Gemüsepfanne, Kartoffelpüree und Linsenbratling aus der Tiefkühltruhe. Bald ist auch für mich Wochenende, aber ich muss noch mein Protokoll abschicken 😬Frist ist 23:59 😂😂😂
Habt es fein!


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I hope everyone ate good #happyholiday #happyturkeyday I’m out here trying to watch these #carbs lol #jiveturkeys #missingmyparents on holidays and my #Kansasfamily #oldtimes #newleaf holidays are different


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If you think you have to wake up and workout to “punish” yourself for what you ate yesterday, you couldn’t be more wrong.
Wake up and workout because you LOVE your body, not because you hate it.
You’ll even probably get a killer workout today cause #carbs 👌


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«You're a fighter, look at everything you've overcome. Don't give up now🌹»
Another nourish bowl👼🏻 Pesto pasta, veggies, chickpeas, tofu an avo👅


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